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Wed 11th Jun 2025 at 7:21am by ferret

Run > General
  • Time
    1:43:13
  • Miles
    7.06
  • Min/mi
    14:37
  • Pacing
    56.4%
  • WAVA
    52.13
  • Stride(cm)
    79
  • Cals
    603
  • Watts
    146
  • Cadence
    139
  • BPM
    96
  • %MHR
    65.1
  • B/mi
    1399
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:13(16:27/mi) 81/113bpm [1333b/mi] 52cal 120/240W
2) 0.62mi - 9:08(14:42/mi) 92/117bpm [1352b/mi] 52cal 140/289W
3) 0.62mi - 8:56(14:22/mi) 101/122bpm [1451b/mi] 57cal 151/312W
4) 0.62mi - 9:58(16:03/mi) 92/115bpm [1477b/mi] 51cal 125/244W
5) 0.62mi - 8:12(13:11/mi) 99/109bpm [1306b/mi] 52cal 157/207W
6) 0.62mi - 7:30(12:04/mi) 111/119bpm [1339b/mi] 58cal 185/201W
7) 0.62mi - 8:52(14:15/mi) 100/114bpm [1426b/mi] 49cal 134/216W
8) 0.62mi - 9:32(15:20/mi) 98/110bpm [1503b/mi] 53cal 131/205W
9) 0.62mi - 8:51(14:15/mi) 98/110bpm [1396b/mi] 52cal 144/210W
10) 0.62mi - 9:41(15:35/mi) 96/107bpm [1497b/mi] 56cal 135/204W
11) 0.62mi - 9:35(15:26/mi) 89/101bpm [1373b/mi] 52cal 130/191W
12) 0.22mi - 2:45(12:17/mi) 104/110bpm [1277b/mi] 19cal 186/215W
10:13 9:08 8:56 9:58 8:12 7:30 8:52 9:32 8:51 9:41 9:35 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:35 4:35 +8 18:19 69 60-83 1264 119 82-162 83 28-199 0/23
0.50 8:14 3:39 14:37 86 69-103 1257 138 124-162 159 52-234 4/3
0.75 12:38 4:24 +11 17:36 92 67-113 1619 135 100-162 147 39-243 20/2
1.00 17:36 4:58 +1:11 19:52 92 72-117 1827 140 102-174 138 17-289 13/19
1.25 21:25 3:49 +30 15:16 95 81-102 1450 153 102-160 170 55-184 4/14
1.50 27:23 5:58 +2:02 23:54 101 70-122 2414 136 80-160 164 59-312 8/4
1.75 30:52 3:28 13:53 97 80-108 1347 146 104-162 144 29-187 13/17
2.00 34:40 3:49 15:15 101 82-115 1540 140 106-164 139 55-244 5/2
2.25 40:06 5:25 +1:10 21:41 86 77-104 1865 128 108-158 115 1-181 3/6
2.50 43:36 3:30 14:01 95 80-105 1331 147 114-160 155 89-197 3/3
2.75 47:54 4:18 +55 17:11 97 80-107 1667 148 112-164 159 50-207 3/4
3.00 51:16 3:22 13:28 99 86-109 1334 146 116-166 152 46-197 3/3
3.25 54:20 3:04 12:15 106 97-109 1299 154 150-162 181 173-188 1/2
3.50 57:18 2:58 11:53 111 107-119 1319 158 152-172 186 173-201 3/3
3.75 1:03:02 5:44 +2:38 22:55 113 94-117 2589 154 110-164 184 62-195 3/3
4.00 1:06:52 3:51 +20 15:24 103 87-113 1586 141 90-162 153 48-208 7/1
4.25 1:13:09 6:16 +2:46 25:04 97 83-109 2432 134 86-158 131 41-210 6/7
4.50 1:17:02 3:53 15:33 98 89-110 1524 134 108-160 135 43-216 5/4
4.75 1:21:11 4:09 16:35 94 82-103 1559 136 88-244 126 24-189 4/10
5.00 1:24:44 3:33 +6 14:14 103 93-107 1466 149 114-238 158 57-205 3/2
5.25 1:29:22 4:38 +52 18:32 93 81-103 1724 137 92-230 139 72-185 4/4
5.50 1:32:43 3:21 13:23 104 96-110 1392 147 112-250 166 81-210 3/3
5.75 1:36:30 3:47 15:07 96 91-101 1451 134 112-160 135 85-187 8/2
6.00 1:40:15 3:45 15:00 98 89-107 1470 135 106-160 148 83-204 7/1
6.25 1:44:18 4:04 16:15 93 87-106 1511 127 110-160 125 90-191 7/1
6.50 1:47:53 3:34 14:17 88 87-91 1257 126 118-134 146 95-184 7/0
6.75 1:52:07 4:15 16:58 89 80-101 1511 119 102-138 112 81-191 9/2
7.00 1:55:14 3:07 12:28 98 81-105 1222 151 112-162 171 83-195 1/10
7.06 1:56:01 47 13:06 109 105-110 1427 154 140-162 203 182-215 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.9% 15:38
    20 2.5% 15:05

  • Cadence Distribution

    139 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.5 154 4.5 53:24 14:04
    Walk 40.5 118 2.5 51:13 20:22
    Still 0.7 - - 51 -
    Pause 8.3 - - 10:33 -

  • Power Distribution

    146W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 40 10:49 40.22% More
    200m 1:26 11:31 43.00% More
    400m 2:56 11:46 48.05% More
    800m 5:57 11:58 59.48% More
    1km 7:27 12:00 59.11% More
    Mile 12:27 12:27 53.24% More
    5k 49:41 16:00 46.86% More
    5 miles 1:20:20 16:04 46.95% More
    10k 1:41:47 16:23 46.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 50.97
    5km 43:14 13:55 53.85
    5M 1:11:36 14:19 52.69
    10km 1:30:09 14:30 52.11
    10M 2:29:17 14:56 52.61
    Half 3:18:45 15:10 52.70
    20M 5:11:15 15:34 52.48
    Mara 6:54:24 15:49 52.04
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