WAVA
79.41%
Mile
5:30
5k
18:43
5M
30:56
10k
39:02
10M
1:06:10
Half
1:25:25
Mara
3:08:52
750m
15:42

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Son of a Pronator Man M50
Current Status
Changing our ways, taking different roads
Profile
In the gutter but looking at the starts

Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles Scottish Fetch Mile Challenge 5:30 5:30 74.72 Dec 2008 11
1.09 miles Hartley Relays - Inter-Club Relay (1st leg) 6:18 5:47 71.66 Nov 2009 2
3 km Atkins 3k on the Green 10:59 5:54 76.96 Nov 2013 1
2 miles Self Transcendence Meadows 2 Miles 12:02 6:01 74.75 May 2012 3
5 km Edinburgh Parkrun 18:43 6:01 77.55 Jun 2010 47
3.3 miles The Law Breaker - low level route 48:31 14:42 31.53 Dec 2009 1
3.9 miles Graham Clark Memorial Race 23:58 6:09 77.88 Aug 2013 6
4 miles Portobello Promathon - 4 mile Road Race 24:58 6:15 76.67 Jan 2014 7
4.5 miles Black Rock '5' Race 30:16 6:44 71.92 Jul 2011 4
4.8 miles Devil's Burdens Relay Race - Leg 4 33:11 6:55 70.53 Jan 2012 1
8 km Scottish National Masters Cross Country (Men) 41:33 8:22 57.87 Feb 2011 4
5 miles Brig Bash 5 30:56 6:11 78.18 Jul 2011 12
5.25 miles Lenzie Jog Fun Run 36:28 6:57 67.48 Jan 2008 1
5.5 miles Milnathort Dash 34:35 6:17 76.93 Jun 2011 3
9 km East District XC league(Livingston) 46:16 8:16 58 Jan 2011 1
6 miles Gartmorn 6 41:22 6:54 68.36 Aug 2006 4
10 km City of Stirling 10k 39:02 6:17 77.39 Sep 2010 14
7 miles Donkey Brae 7 48:27 6:55 70.14 Aug 2009 1
12 km Scottish National XC Champs - Senior Men - Falkirk 54:36 7:19 67.37 Feb 2011 1
7.5 miles Dunblane Hydro 7.5 mile Road Race 49:58 6:40 74.05 May 2011 2
8.5 miles Glen Lednock Road Race 57:24 6:45 73.11 May 2010 1
15 km Devilla 15 (15km Trail Race) 1:05:52 7:04 71.62 Feb 2013 1
10 miles Lasswade 10 Mile Road Race 1:06:10 6:37 76.82 Mar 2013 4
10.8 miles Two Ferries Road Race 1:18:24 7:16 65.59 Sep 2005 1
11 miles Sheriffmuir Challenge 1:16:39 6:58 72.33 Aug 2012 5
13.1 miles EMF Half Marathon 1:25:25 6:31 77.72 May 2011 29
14 miles Seven Hills of Edinburgh 2:38:00 11:17 43.43 Jun 2007 1
26.2 km Kilomathon - Scotland 1:54:18 7:01 72.83 Oct 2010 1
31 km Ochil 2000s 4:54:00 15:16 32.94 Aug 2008 2
26.2 miles Porto Marathon 2011 3:08:52 7:13 73.18 Nov 2011 12

Annual Bests

Distance 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014
1 miles 06:05 05:46 05:30 05:35 06:00 05:54 05:33
1.09 miles 06:18
3 km 10:59
2 miles 13:10 12:41 12:02
5 km 21:48 19:30 18:43 19:04 19:09 19:13 19:24
3.3 miles 48:31
3.9 miles 26:57 24:59 24:26 24:10 24:39 23:58
4 miles 26:40 27:18 26:00 26:00 25:05 25:33 24:58
4.5 miles 31:06 30:16 30:18
4.8 miles 33:11
8 km 52:06 53:27 50:21 41:33
5 miles 32:51 33:43 31:36 30:56 31:16 30:57
5.25 miles 36:28
5.5 miles 34:35 34:49 35:03
9 km 46:16
6 miles 41:22 41:50 41:31
10 km 40:57 41:50 40:56 41:18 39:02 39:07 40:02 42:23
7 miles 48:27
12 km 54:36
7.5 miles 50:10 49:58
8.5 miles 57:24
15 km 1:05:52
10 miles 1:06:54 1:06:58 1:06:10
10.8 miles 1:18:24
11 miles 1:18:51 1:19:23 1:18:58 1:16:50 1:16:39
13.1 miles 1:37:55 1:33:15 1:30:29 1:30:36 1:27:33 1:25:25 1:27:41 1:25:46
14 miles 2:38:00
26.2 km 1:54:18
31 km 5:15:00 4:54:00
26.2 miles 3:37:34 3:19:40 3:17:14 3:11:27 3:08:52 3:09:53 3:21:21
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