The Plodder

F55

About
Bests
All Races
Mileage
Training

Races
112
Miles
11227
Miles
22
Miles
320
Miles
541
WAVA
59.87%
5k
25:17
5M
43:19
10k
54:03
10M
1:33:17
Half
2:06:23
20M
3:20:22
Mara
4:39:17

About Me
Gradually increasing my speed and distance post injury. Show More...

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Recent Training
18th Apr	General	6.6mi	1:23:06
18th Apr	General	3.1mi	1:16:38
17th Apr	Strength	0mi	21:21
16th Apr	General	2.5mi	32:34
16th Apr	General	0.9mi	9:39

12 Month Benchmarks	Run	Bike
Mile	9:40	4:03
5k	32:59	15:25
5mi	56:24	0
10k	1:10:15	0
10mi	2:04:53	0
Half	2:42:50	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	2		25:17 59.87						31:02 50.97				25:17 8:08/mi	59.87
5mi	17		44:39 55.26	45:52 54.49	44:43 55.89	44:17 56.85	47:32 53.37	45:48 55.86	43:19 59.59		48:44 54.02		43:19 8:40/mi	59.59
10km	19		57:35 53.63	57:33 54.00	58:01 53.92	55:34 56.72	54:03 58.76	57:45 55.46	57:42 56.01	58:44 55.54	1:01:06 53.94	59:30 55.98	54:03 8:42/mi	58.76
6.3mi	1						58:29 54.64						58:29 9:21/mi	54.64
10mi	22	1:33:17 54.39	1:35:03 53.72	1:48:32 47.04	1:38:48 52.03	1:38:28 52.60	1:41:48 51.73	1:37:27 54.54	1:43:53 51.16	1:37:00 55.34	1:43:56 52.19	1:42:06 53.73	1:33:17 9:20/mi	55.34
13mi	3					3:08:00 35.93					2:57:00 40.01		2:57:00 13:37/mi	40.01
13.1mi	21		2:11:06 51.13	2:18:51 48.28	2:08:26 52.96	2:08:13 53.04		2:13:19 52.38	2:06:23 55.82		2:21:23 50.43	2:18:12 52.19	2:06:23 9:39/mi	55.82
14mi	1		2:51:00 41.79										2:51:00 12:13/mi	41.79
14.5mi	1	2:49:04 43.62											2:49:04 11:40/mi	43.62
19.5mi	1		5:25:06 31.10										5:25:06 16:40/mi	31.10
20mi	11		4:58:07 34.82	5:48:33 29.97		3:20:22 52.90	5:07:00 34.81	5:32:51 32.40	3:32:30 51.25	3:27:03 53.16			3:20:22 10:01/mi	53.16
26.2mi	12	6:30:00 35.19		6:39:09 34.59	5:36:26 41.64	4:47:36 48.72	4:56:16 47.69	4:55:13 48.30	4:39:17 51.57	4:53:49 49.56		6:47:00 36.65	4:39:17 10:40/mi	51.57

2015		Result	WAVA	Distance
12 Jul	Surrey Badger Half Marathon		0.00	13.1mi
12 Jun	Endure 24		0.00	5mi
31 May	Purbrook Ladies' 5 Mile		0.00	5mi
24 May	The Ox marathon SB	6:47:00	36.65	26.2mi
17 May	Netley 10k SB	59:30	55.98	10km
29 Mar	Combe Gibbet to Overton	3:12:46	46.25	16mi
22 Mar	Reading Half Marathon SB	2:18:12	52.19	13.1mi
15 Mar	Larmer tree half marathon	2:42:56	44.27	13.1mi
8 Mar	Salisbury 10 SB	1:42:06	53.73	10mi
22 Feb	Portsmouth Coastal Half Marathon	2:29:19	48.31	13.1mi
1 Feb	Ryde 10	1:49:16	50.21	10mi
2014		Result	WAVA	Distance
7 Sep	Overton 5 SB	48:44	54.02	5mi
31 Aug	The Beast PB	2:57:00	40.01	13mi
3 Aug	Harting Trail 10	1:48:39	49.93	10mi
13 Jul	Surrey Badger Half	2:33:21	46.50	13.1mi
8 Jun	D Day 10k SB	1:01:06	53.94	10km
1 Jun	Purbrook Ladies 5	49:50	52.82	5mi
17 May	YMCA Famous Idaho Potato half marathon	2:27:19	48.40	13.1mi
27 Apr	Shakespeare Half Marathon SB	2:21:23	50.43	13.1mi
30 Mar	Bournemouth Bay Run Half Marathon	2:25:43	48.94	13.1mi
23 Feb	Portsmouth Coastal Half Marathon	2:26:52	48.55	13.1mi
2 Feb	Ryde 10 SB	1:43:56	52.19	10mi
19 Jan	Stubbington Green 10k	1:02:50	52.45	10km
2013		Result	WAVA	Distance
21 Apr	London Marathon	5:02:16	48.18	26.2mi
14 Apr	Brighton Marathon SB	4:53:49	49.56	26.2mi
10 Mar	The Grizzly		0.00	20mi
17 Feb	Bramley 20 SB	3:27:03	53.16	20mi
3 Feb	Ryde 10 SB	1:37:00	55.34	10mi
20 Jan	Stubbington Green 10k SB	58:44	55.54	10km
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon PB	2:06:23	55.82	13.1mi
27 Oct	Snowdonia Marathon	4:58:14	48.83	26.2mi
14 Oct	Solent Half Marathon	2:06:25	55.80	13.1mi
16 Sep	Victory 5 PB	43:19	59.59	5mi
2 Sep	The Beast - Apocalypse Now-ish	3:11:17	36.26	13mi
27 May	Edinburgh Marathon PB	4:39:17	51.57	26.2mi
26 May	Edinburgh Marathon Festival - EMF 5k SB	31:02	50.97	5km
1 Apr	Reading Half Marathon	2:07:07	54.93	13.1mi
25 Mar	Eastleigh 10k SB	57:42	56.01	10km
11 Mar	The Grizzly	5:08:30	35.30	20mi
12 Feb	Bramley 20 SB	3:32:30	51.25	20mi
5 Feb	Ryde 10 SB	1:43:53	51.16	10mi
15 Jan	Stubbington Green 10k	58:53	54.89	10km
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	2:13:19	52.38	13.1mi
6 Nov	Lordshill 10M	1:39:51	53.23	10mi
30 Oct	Great South Run SB	1:37:27	54.54	10mi
9 Oct	Solent Half Marathon	2:14:00	52.11	13.1mi
18 Sep	Victory 5 SB	45:48	55.86	5mi
3 Sep	Overton 5	49:12	52.00	5mi
29 Jun	PJC Summer Cross Country	51:55	49.28	5mi
22 May	Marwell Wildlife 10K	1:00:15	53.16	10km
15 May	Netley 10k SB	57:45	55.46	10km
8 May	Alton 10	1:42:16	51.50	10mi
10 Apr	Brighton Marathon SB	4:55:13	48.30	26.2mi
13 Mar	The Grizzly SB	5:32:51	32.40	20mi
6 Feb	Ryde 10	1:48:05	48.73	10mi
16 Jan	Stubbington Green 10k	1:06:32	48.14	10km
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon	5:49:41	40.78	26.2mi
24 Oct	Great South Run SB	1:41:48	51.73	10mi
27 Jun	Purbrook Ladies 5 SB	47:32	53.37	5mi
16 May	Netley 10k PB	54:03	58.76	10km
9 May	Alton 10	1:42:26	50.97	10mi
25 Apr	London Marathon SB	4:56:16	47.69	26.2mi
28 Mar	Eastleigh 10k PB	58:29	54.64	6.25mi
7 Mar	The Grizzly SB	5:07:00	34.81	20mi
7 Feb	Ryde 10	1:42:21	51.01	10mi
10 Jan	Stubbington Green 10k - Abandoned		0.00	10km
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon	2:14:00	51.17	13.1mi
1 Nov	Lordshill 10M	1:42:34	50.90	10mi
11 Oct	Solent Half Marathon	2:18:31	49.50	13.1mi
20 Sep	Victory 5	44:30	56.57	5mi
6 Sep	The Beast - Sweet Sixteen SB	3:08:00	35.93	13mi
5 Sep	Overton 5	44:55	56.05	5mi
2 Aug	Milland Valley 13		0.00	13mi
10 Jun	Hayling Billy 5 SB	44:17	56.85	5mi
17 May	Netley 10K SB	55:34	56.72	10km
26 Apr	London Marathon SB	4:47:36	48.72	26.2mi
5 Apr	Worthing 20 PB	3:20:22	52.90	20mi
29 Mar	Eastleigh 10k	55:52	56.41	10km
15 Mar	Fleet Half Marathon SB	2:08:13	53.04	13.1mi
8 Mar	The Grizzly	5:02:17	35.06	20mi
15 Feb	Bramley 20	3:25:24	51.60	20mi
1 Feb	Ryde 10 SB	1:38:28	52.60	10mi
2008		Result	WAVA	Distance
16 Nov	Gosport Half Marathon SB	2:08:26	52.96	13.1mi
25 Oct	Snowdonia Marathon SB	5:36:26	41.64	26.2mi
12 Oct	Solent Half Marathon	2:15:32	50.18	13.1mi
6 Sep	Overton 5	47:20	52.80	5mi
31 Aug	The Beast		0.00	13mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon		0.00	26.2mi
3 Aug	Milland Valley		0.00	14mi
29 Jun	Purbrook Ladies 5	46:10	54.14	5mi
25 Jun	summer cross country	50:27	49.54	5mi
11 Jun	Hayling Billy 5 SB	44:43	55.89	5mi
27 Apr	Marwell Zoo 10k	1:01:48	50.62	10km
9 Mar	The Grizzly	5:15:32	33.33	20mi
3 Feb	Ryde 10 SB	1:38:48	52.03	10mi
26 Jan	South of England Cross Country Champs - Parliament Hill (women's 8km)		0.00	8km
13 Jan	Stubbington Green 10K SB	58:01	53.92	10km
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	45:52	54.49	5mi
28 Oct	Great South Run		0.00	10mi
7 Oct	Solent Half Marathon SB	2:18:51	48.28	13.1mi
9 Sep	The Grizzly SB	5:48:33	29.97	20mi
2 Sep	The Beast 14		0.00	14mi
16 Jun	South Downs Marathon SB	6:39:09	34.59	26.2mi
29 Apr	Marwell Zoo 10k	58:24	53.21	10km
15 Apr	Totton 10k SB	57:33	54.00	10km
25 Mar	Eastleigh 10k	58:21	53.26	10km
28 Jan	Ryde 10 SB	1:48:32	47.04	10mi
2006		Result	WAVA	Distance
3 Dec	Victory 5	46:00	53.97	5mi
26 Nov	Hayling 10 SB	1:35:03	53.72	10mi
19 Nov	Gosport Half Marathon SB	2:11:06	51.13	13.1mi
22 Oct	Great South Run	1:35:36	53.41	10mi
1 Oct	Great Clarendon Half Marathon	3:00:55	36.82	13.1mi
3 Sep	The Beast PB	2:51:00	41.79	14mi
18 Jun	Brading 10K	1:00:58	50.65	10km
14 Jun	Hayling Billy 5m SB	44:39	55.26	5mi
4 Jun	Race For Life (Portsmouth) PB	25:17	59.87	5km
14 May	Alton 10	1:40:21	50.56	10mi
7 May	Marwell Zoo 10k SB	57:35	53.63	10km
12 Mar	The Grizzly SB	4:58:07	34.82	20mi
12 Feb	Meon Valley Plod 19.5 PB	5:25:06	31.10	19.5mi
2005		Result	WAVA	Distance
27 Nov	Hayling 10 PB	1:33:17	54.39	10mi
29 Oct	Beachy Head Marathon SB	6:30:00	35.19	26.2mi
9 Oct	Great South Run	1:35:10	53.31	10mi
4 Sep	The Beast 14 PB	2:49:04	43.62	14.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	17	27	25	0	0	0	0	0	0	0	0	99
2024	59	73	54	51	0	0	0	0	0	0	0	0	236
2023	0	0	0	0	0	6	34	20	49	11	12	15	148
2023	61	66	81	84	86	70	39	49	38	46	57	37	714
2023	0	0	0	0	10	0	0	0	0	0	0	0	10
2022	86	57	106	113	61	90	60	66	107	55	45	91	938
2022	0	0	2	0	0	0	3	0	0	0	0	0	5
2021	72	88	84	75	70	69	55	52	75	84	58	80	862
2021	0	0	5	0	0	0	0	7	0	0	0	0	12
2020	74	32	48	76	105	138	133	84	69	96	93	81	1029
2020	0	0	0	0	12	0	0	30	35	37	21	0	134
2019	88	70	60	88	98	91	112	74	114	86	81	79	1040
2018	0	0	0.3	0	0	0	0	0	0	0.6	0.3	0	1.1
2018	72	82	65	77	47	58	59	53	43	63	51	39	708
2018	0	0	0	0	0	23	0	0	0	0	0	3	26
2017	31	0	0	0	0	0	4	6	0	3	7	0	51
2017	0.7	0.3	0	0.3	0	0	0.3	0	0.1	0	0	0	1.6
2017	33	17	32	28	60	37	51	15	45	52	61	45	475
2017	0	0	9	0	0	0	0	0	0	0	0	0	9
2016	0	3	0	0	0	0	3	0	4	11	0	0	22
2016	0.5	0.9	0.4	0.4	0.6	0.9	0.6	0.3	0	0.5	0	0	5.1
2016	16	39	35	31	14	10	13	18	21	25	19	18	258
2016	7	3	0	0	7	0	0	11	0	10	0	0	37
2015	0	1.2	0.8	0.9	0.2	1.8	0.7	0.3	0	0	0	0.1	6
2015	81	103	108	57	79	105	66	49	50	15	3	0	716
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2014	0	0	0	0	0	0	0	0	0	0	0	3	3
2014	1.1	0	0	0.7	0	0.5	0.4	0.5	0	0	0	0.8	4
2014	101	98	87	68	53	74	87	59	57	57	27	49	817
2014	0	0	0	0	0	0	11	0	0	0	0	0	11
2013	1.1	0.6	0.6	0	0.4	0.3	0	0	0	0.4	0.3	0	3.7
2013	116	114	129	91	83	105	70	18	13	49	57	34	880
2013	0	0	0	0	0	0	0	0	0	3	0	0	3
2012	19	14	0	17	12	69	62	0	0	0	0	0	193
2012	101	85	108	119	58	33	47	80	102	92	56	59	941
2012	27	0	0	2	1	0	11	0	0	0	0	0	41
2011	0	10	0	12	0	0	0	0	0	0	0	0	22
2011	0	0	0	0	0.3	0	0.3	0	0	0	0	0	0.6
2011	76	51	102	51	56	61	43	27	0	0	0	0	466
2010	59	0	16	0	18	0	0	0	0	0	0	18	111
2009	77	100	112	105	32	43	0	0	0	0	47	0	518
2008	47	0	0	0	0	0	0	0	0	38	41	32	157
2007	9	94	83	57	0	0	0	16	0	0	0	0	259
2007	0	30	0	0	0	0	0	0	0	0	0	0	30
2006	0	0	0	0	3	0	0	0	0	0	0	0	3
2006	0	0	0	0	34	53	8	0	0	0	0	5	101

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.1mi, 34:22 Run - General 1) 1mi - 11:21(11:21/mi) 132/149bpm [1497b/mi] 104cal 238/318W 2) 1mi - 10:48(10:48/mi) 149/156bpm [1608b/mi] 111cal 256/302W 3) 1mi - 11:08(11:08/mi) 159/163bpm [1771b/mi] 116cal 245/309W 4) 0.11mi - 1:05(9:58/mi) 164/166bpm [1634b/mi] 12cal 285/303W Add a comment	-	0mi, 31:22 Cross - Strength Add a comment	2.4mi, 28:11 Run - General 1) 1mi - 11:23(11:23/mi) 129/150bpm [1469b/mi] 102cal 234/290W 2) 1mi - 12:23(12:23/mi) 133/149bpm [1647b/mi] 107cal 210/279W 3) 0.38mi - 4:25(11:30/mi) 130/145bpm [1496b/mi] 38cal 220/258W Add a comment	-	3.6mi, 40:07 Run - General 1) 1mi - 11:22(11:22/mi) 143/154bpm [1627b/mi] 109cal 250/308W 2) 1mi - 10:58(10:58/mi) 152/157bpm [1667b/mi] 112cal 276/406W 3) 1mi - 11:22(11:22/mi) 155/159bpm [1763b/mi] 114cal 226/321W 4) 0.56mi - 6:24(11:21/mi) 158/165bpm [1794b/mi] 66cal 245/363W Add a comment	1mi, 17:30 Walk - General 1) 1mi - 16:44(16:44/mi) 110/130bpm [1841b/mi] 98cal 57/71rpm 2) 0.04mi - 46(20:08/mi) 99/104bpm [1993b/mi] 4cal 40/64rpm Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.2mi, 35:14 Run - General 1) 1mi - 11:42(11:42/mi) 124/146bpm [1450b/mi] 104cal 218/326W 2) 1mi - 11:07(11:07/mi) 141/151bpm [1566b/mi] 110cal 247/344W 3) 1mi - 10:39(10:39/mi) 143/154bpm [1523b/mi] 106cal 243/349W 4) 0.17mi - 1:47(10:38/mi) 147/152bpm [1564b/mi] 18cal 278/358W Add a comment	5.6mi, 1:13:21 Run - General 1) 1mi - 12:54(12:54/mi) 134/147bpm [1728b/mi] 116cal 233/315W 2) 1mi - 14:44(14:44/mi) 128/144bpm [1885b/mi] 109cal 180/311W 3) 1mi - 13:18(13:18/mi) 139/148bpm [1848b/mi] 112cal 210/309W 4) 1mi - 11:46(11:46/mi) 139/152bpm [1637b/mi] 104cal 205/288W 5) 1mi - 13:47(13:47/mi) 140/153bpm [1929b/mi] 115cal 183/300W 6) 0.56mi - 6:53(12:12/mi) 134/145bpm [1634b/mi] 53cal 185/288W Add a comment	6.4mi, 2:21:35 Walk - General 1) 1mi - 21:34(21:34/mi) 100/127bpm [2156b/mi] 101cal 46/63rpm 2) 1mi - 21:03(21:03/mi) 112/132bpm [2357b/mi] 116cal 50/62rpm 3) 1mi - 20:00(20:00/mi) 112/130bpm [2240b/mi] 109cal 50/61rpm 4) 1mi - 23:50(23:50/mi) 102/126bpm [2431b/mi] 105cal 43/64rpm 5) 1mi - 26:39(26:39/mi) 109/131bpm [2905b/mi] 134cal 37/79rpm 6) 1mi - 18:45(18:45/mi) 98/118bpm [1837b/mi] 86cal 53/62rpm 7) 0.43mi - 9:46(22:54/mi) 90/99bpm [2060b/mi] 35cal 49/68rpm Add a comment	1.2mi, 19:02 Run - General 1) 1mi - 14:50(14:50/mi) 109/128bpm [1616b/mi] 100cal 172/267W 2) 0.23mi - 4:13(18:27/mi) 103/122bpm [1901b/mi] 26cal 132/249W Add a comment 1.2mi, 16:44 Run - General 1) 1mi - 14:01(14:01/mi) 122/133bpm [1710b/mi] 108cal 194/265W 2) 0.21mi - 2:44(12:41/mi) 130/133bpm [1650b/mi] 23cal 224/288W Add a comment	0mi, 30:38 Cross - Strength Add a comment	6.3mi, 1:11:30 Run - General 1) 1mi - 11:16(11:16/mi) 126/142bpm [1420b/mi] 105cal 233/277W 2) 1mi - 11:42(11:42/mi) 145/157bpm [1696b/mi] 117cal 241/312W 3) 1mi - 11:30(11:30/mi) 148/157bpm [1702b/mi] 113cal 235/311W 4) 1mi - 11:33(11:33/mi) 147/155bpm [1699b/mi] 113cal 245/320W 5) 1mi - 11:13(11:13/mi) 149/160bpm [1672b/mi] 108cal 254/333W 6) 1mi - 10:49(10:49/mi) 148/152bpm [1601b/mi] 106cal 254/286W 7) 0.32mi - 3:27(10:52/mi) 152/153bpm [1652b/mi] 35cal 262/290W Add a comment 3.2mi, 1:22:12 Walk - General 1) 1mi - 27:17(27:17/mi) 114/132bpm [3110b/mi] 150cal 43/80rpm 2) 1mi - 26:05(26:05/mi) 101/120bpm [2634b/mi] 102cal 42/79rpm 3) 1mi - 24:13(24:13/mi) 97/110bpm [2349b/mi] 96cal 48/67rpm 4) 0.16mi - 4:38(28:21/mi) 93/98bpm [2636b/mi] 15cal 44/72rpm Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
1.1mi, 34:26 Walk - General 1) 1mi - 29:08(29:08/mi) 95/120bpm [2767b/mi] 115cal 34/80rpm 2) 0.13mi - 5:18(40:37/mi) 84/95bpm [3412b/mi] 15cal 22/79rpm Add a comment 3.3mi, 38:23 Run - General 1) 1mi - 11:45(11:45/mi) 138/164bpm [1621b/mi] 110cal 219/294W 2) 1mi - 12:15(12:15/mi) 132/143bpm [1618b/mi] 106cal 207/298W 3) 1mi - 11:56(11:56/mi) 139/176bpm [1658b/mi] 108cal 214/311W 4) 0.25mi - 2:28(9:56/mi) 149/154bpm [1481b/mi] 26cal 277/306W Add a comment	1mi, 25:48 Walk - General 1) 1mi - 25:41(25:41/mi) 94/126bpm [2414b/mi] 108cal 37/79rpm 2) 0mi - 7(36:39/mi) 87/89bpm [3189b/mi] 12/46rpm Add a comment 9.2mi, 2:06:20 Run - General 1) 1mi - 15:00(15:00/mi) 122/139bpm [1830b/mi] 113cal 168/259W 2) 1mi - 13:40(13:40/mi) 130/145bpm [1776b/mi] 108cal 180/277W 3) 1mi - 12:27(12:27/mi) 136/150bpm [1692b/mi] 106cal 209/325W 4) 1mi - 12:53(12:53/mi) 142/149bpm [1830b/mi] 117cal 205/277W 5) 1mi - 15:01(15:01/mi) 132/144bpm [1982b/mi] 113cal 170/270W 6) 1mi - 13:42(13:42/mi) 135/147bpm [1850b/mi] 109cal 192/277W 7) 1mi - 13:27(13:27/mi) 134/145bpm [1802b/mi] 104cal 195/296W 8) 1mi - 13:19(13:19/mi) 131/143bpm [1744b/mi] 100cal 194/308W 9) 1mi - 13:18(13:18/mi) 133/148bpm [1769b/mi] 102cal 191/300W 10) 0.21mi - 3:34(16:52/mi) 123/140bpm [2074b/mi] 20cal 139/282W Add a comment	-	3.4mi, 45:25 Run - General 1) 1mi - 12:29(12:29/mi) 125/134bpm [1561b/mi] 104cal 199/253W 2) 1mi - 11:42(11:42/mi) 124/140bpm [1452b/mi] 98cal 227/415W 3) 1mi - 14:27(14:27/mi) 119/141bpm [1720b/mi] 101cal 164/334W 4) 0.42mi - 6:46(16:01/mi) 115/135bpm [1841b/mi] 42cal 145/251W Add a comment	0mi, 33:27 Cross - Strength Add a comment	0.9mi, 18:35 Walk - General 1) 0.89mi - 18:35(20:48/mi) 88/100bpm [1831b/mi] 83cal 48/63rpm Add a comment 2mi, 1:05:17 Walk - General 1) 1mi - 35:55(35:55/mi) 94/115bpm [3376b/mi] 134cal 26/100rpm 2) 1mi - 28:34(28:34/mi) 95/119bpm [2714b/mi] 106cal 33/79rpm 3) 0.04mi - 48(21:16/mi) 93/96bpm [1978b/mi] 4cal 45/61rpm Add a comment	3.3mi, 1:03:45 Walk - General 1) 1mi - 19:34(19:34/mi) 106/132bpm [2073b/mi] 111cal 52/64rpm 2) 1mi - 21:02(21:02/mi) 115/139bpm [2419b/mi] 115cal 48/69rpm 3) 1mi - 16:40(16:40/mi) 109/136bpm [1816b/mi] 86cal 57/88rpm 4) 0.28mi - 6:29(23:13/mi) 104/117bpm [2414b/mi] 29cal 41/68rpm Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 57:40 Run - General 1) 1mi - 18:31(18:31/mi) 82cal 109/274W 2) 1mi - 18:10(18:10/mi) 83cal 120/183W 3) 1mi - 18:40(18:40/mi) 84cal 115/171W 4) 0.13mi - 2:20(18:02/mi) 10cal 107/134W Add a comment	3.7mi, 1:54:47 Walk - General 1) 1mi - 40:28(40:28/mi) 97/122bpm [3925b/mi] 168cal 22/80rpm 2) 1mi - 27:22(27:22/mi) 99/123bpm [2708b/mi] 112cal 37/59rpm 3) 1mi - 28:54(28:54/mi) 109/127bpm [3151b/mi] 150cal 35/79rpm 4) 0.7mi - 18:04(25:56/mi) 96/119bpm [2489b/mi] 66cal 37/60rpm Add a comment 13.2mi, 2:44:08 Run - General 1) 1mi - 11:35(11:35/mi) 132/142bpm [1529b/mi] 107cal 230/275W 2) 1mi - 11:48(11:48/mi) 144/149bpm [1700b/mi] 113cal 226/272W 3) 1mi - 12:34(12:34/mi) 150/159bpm [1885b/mi] 123cal 221/268W 4) 1mi - 11:50(11:50/mi) 150/156bpm [1774b/mi] 112cal 218/248W 5) 1mi - 11:51(11:51/mi) 151/159bpm [1789b/mi] 111cal 220/264W 6) 1mi - 12:15(12:15/mi) 149/156bpm [1825b/mi] 110cal 211/261W 7) 1mi - 12:49(12:49/mi) 146/156bpm [1872b/mi] 109cal 204/413W 8) 1mi - 12:50(12:50/mi) 148/157bpm [1899b/mi] 111cal 208/311W 9) 1mi - 13:40(13:40/mi) 146/152bpm [1996b/mi] 109cal 202/252W 10) 1mi - 13:42(13:42/mi) 143/151bpm [1959b/mi] 107cal 184/235W 11) 1mi - 11:55(11:55/mi) 148/156bpm [1765b/mi] 103cal 209/259W 12) 1mi - 12:33(12:33/mi) 153/162bpm [1921b/mi] 108cal 206/262W 13) 1mi - 12:26(12:26/mi) 153/162bpm [1902b/mi] 112cal 218/274W 14) 0.21mi - 2:19(11:04/mi) 159/161bpm [1759b/mi] 23cal 243/326W Add a comment	-	2.5mi, 32:34 Run - General 1) 1mi - 13:04(13:04/mi) 124/144bpm [1620b/mi] 106cal 191/286W 2) 1mi - 12:55(12:55/mi) 127/142bpm [1640b/mi] 106cal 192/275W 3) 0.48mi - 6:35(13:35/mi) 122/134bpm [1657b/mi] 51cal 193/299W Add a comment 0.9mi, 9:39 Run - General 1) 0.85mi - 9:39(11:18/mi) 104cal 234/283W Add a comment	0mi, 21:21 Cross - Strength Add a comment	6.6mi, 1:23:06 Run - General 1) 1mi - 11:43(11:43/mi) 129/141bpm [1511b/mi] 106cal 244/285W 2) 1mi - 12:58(12:58/mi) 143/155bpm [1853b/mi] 124cal 243/307W 3) 1mi - 12:56(12:56/mi) 146/153bpm [1888b/mi] 119cal 237/305W 4) 1mi - 11:48(11:48/mi) 127/141bpm [1498b/mi] 90cal 192/237W 5) 1mi - 13:57(13:57/mi) 134/144bpm [1869b/mi] 116cal 190/273W 6) 1mi - 12:13(12:13/mi) 129/145bpm [1575b/mi] 95cal 196/301W 7) 0.58mi - 7:33(13:07/mi) 131/143bpm [1718b/mi] 60cal 187/249W Add a comment 3.1mi, 1:16:38 Walk - General 1) 1mi - 25:45(25:45/mi) 115/132bpm [2962b/mi] 141cal 50/80rpm 2) 1mi - 21:50(21:50/mi) 101/123bpm [2205b/mi] 88cal 52/72rpm 3) 1mi - 25:55(25:55/mi) 99/122bpm [2566b/mi] 105cal 42/94rpm 4) 0.12mi - 3:08(26:20/mi) 87/92bpm [2290b/mi] 10cal 30/56rpm Add a comment	-

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