cwebbee

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Recent Training
16th Apr	General	5mi	39:26
15th Apr	General	5mi	40:31
13th Apr	General	4mi	31:50
12th Apr	General	7.6mi	1:01:27
10th Apr	General	4.7mi	37:32

12 Month Benchmarks	Run
Mile	7:20
5k	24:00
5mi	40:55
10k	51:48
10mi	1:25:38
Half	1:53:15
20mi	3:15:50
Mara	4:28:23

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2024 Targets	Set your targets
Run 1257

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+ 120 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2010	2011	2012	2016	PB	WB
10km	1	48:00 57.08					48:00 7:43/mi	57.08
10mi	2		1:19:01 57.68		1:11:00 65.23		1:11:00 7:06/mi	65.23
13.1mi	3		1:40:17 60.08	1:48:00 56.70		1:41:18 62.51	1:40:17 7:39/mi	62.51

2017		Result	WAVA	Distance
19 Mar	Reading Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
3 Apr	Reading Half Marathon SB	1:41:18	62.51	13.1mi
2012		Result	WAVA	Distance
6 Apr	Maidenhead Easter 10 PB	1:11:00	65.23	10mi
2011		Result	WAVA	Distance
4 Sep	Maidenhead Half Marathon SB	1:48:00	56.70	13.1mi
2010		Result	WAVA	Distance
2 Apr	Maidenhead Easter 10 SB	1:19:01	57.67	10mi
13 Mar	Sparks Half Marathon PB	1:40:17	60.08	13.1mi
2008		Result	WAVA	Distance
26 Oct	Cancer Research 10K Dorney Lakes PB	48:00	57.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	67	52	79	44	0	0	0	0	0	0	0	0	242
2023	58	88	83	102	100	43	60	80	77	82	100	112	988
2022	103	64	73	84	86	70	93	74	82	71	58	83	940
2021	128	89	114	127	105	79	8	79	87	102	70	105	1092
2020	31	89	113	209	168	130	100	82	119	121	125	139	1425
2020	67	0	0	8	84	0	0	0	0	0	0	0	159
2019	33	49	82	50	52	103	88	90	110	96	63	44	861
2019	111	30	0	66	113	21	0	0	0	0	37	80	459
2018	86	111	113	119	117	68	64	76	87	65	68	85	1060
2018	14	15	13	0	0	71	93	26	21	37	0	67	357
2017	82	84	73	79	60	66	88	46	87	52	61	55	834
2017	0	0	21	16	93	40	31	81	72	43	26	30	454
2016	96	89	80	66	46	84	78	54	72	90	73	57	886
2015	31	69	59	62	79	49	35	38	65	69	74	78	708
2014	79	64	70	33	47	28	49	42	41	55	30	26	563
2013	66	84	92	71	71	54	53	48	83	67	83	52	825
2012	97	99	101	34	78	81	67	35	40	65	73	44	815
2011	42	73	92	54	81	82	96	83	69	56	40	33	800
2011	0	21	11	11	36	0	0	0	0	0	0	0	78
2010	0	0	0	0	0	0	0	0	0	72	90	52	214

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
13.2mi, 1:50:02 Run - General 1) 1mi - 8:01(8:01/mi) 174/189bpm [1396b/mi] 146cal 7.48/8.08mph 2) 1mi - 8:09(8:09/mi) 183/188bpm [1491b/mi] 153cal 7.37/7.6mph 3) 1mi - 8:07(8:07/mi) 187/192bpm [1519b/mi] 153cal 7.39/7.83mph 4) 1mi - 8:13(8:13/mi) 192/198bpm [1576b/mi] 154cal 7.31/7.56mph 5) 1mi - 8:10(8:10/mi) 194/200bpm [1585b/mi] 154cal 7.35/7.45mph 6) 1mi - 8:18(8:18/mi) 196/213bpm [1628b/mi] 157cal 7.22/7.76mph 7) 1mi - 8:18(8:18/mi) 194/199bpm [1611b/mi] 156cal 7.23/7.37mph 8) 1mi - 8:24(8:24/mi) 194/200bpm [1629b/mi] 158cal 7.15/7.66mph 9) 1mi - 8:23(8:23/mi) 194/198bpm [1627b/mi] 158cal 7.15/7.39mph 10) 1mi - 8:35(8:35/mi) 192/200bpm [1647b/mi] 161cal 6.99/7.91mph 11) 1mi - 8:23(8:23/mi) 188/199bpm [1577b/mi] 157cal 7.15/7.56mph 12) 1mi - 8:30(8:30/mi) 187/192bpm [1589b/mi] 160cal 7.06/7.68mph 13) 1mi - 8:40(8:40/mi) 182/191bpm [1579b/mi] 160cal 6.92/7.76mph 14) 0.23mi - 1:50(8:03/mi) 158/191bpm [1272b/mi] 20cal 7.45/7.85mph Add a comment	-	5.2mi, 41:55 Run - General 1) 1mi - 8:05(8:05/mi) 125/135bpm [1011b/mi] 98cal 7.42/7.68mph 2) 1mi - 8:06(8:06/mi) 131/139bpm [1060b/mi] 102cal 7.41/7.95mph 3) 1mi - 8:02(8:02/mi) 135/144bpm [1085b/mi] 105cal 7.46/7.95mph 4) 1mi - 7:43(7:43/mi) 130/143bpm [1004b/mi] 88cal 7.77/8.2mph 5) 1mi - 8:07(8:07/mi) 133/143bpm [1080b/mi] 98cal 7.39/7.87mph 6) 0.23mi - 1:51(8:04/mi) 129/143bpm [1040b/mi] 19cal 7.44/8.41mph Add a comment	-	-	3.1mi, 24:58 Run - General 1) 1mi - 8:07(8:07/mi) 136/171bpm [1103b/mi] 109cal 7.4/7.83mph 2) 1mi - 8:02(8:02/mi) 133/140bpm [1069b/mi] 104cal 7.46/7.78mph 3) 1mi - 8:00(8:00/mi) 131/141bpm [1048b/mi] 97cal 7.5/8.12mph 4) 0.1mi - 49(7:53/mi) 130/138bpm [1025b/mi] 9cal 7.61/8.2mph Add a comment	7mi, 57:32 Run - General 1) 1mi - 8:03(8:03/mi) 126/185bpm [1014b/mi] 97cal 7.45/8.33mph 2) 1mi - 8:18(8:18/mi) 127/134bpm [1054b/mi] 100cal 7.23/7.91mph 3) 1mi - 8:16(8:16/mi) 127/140bpm [1051b/mi] 95cal 7.25/7.81mph 4) 1mi - 8:26(8:26/mi) 132/140bpm [1113b/mi] 104cal 7.12/7.78mph 5) 1mi - 8:01(8:01/mi) 135/142bpm [1081b/mi] 101cal 7.49/7.87mph 6) 1mi - 8:07(8:07/mi) 134/145bpm [1088b/mi] 96cal 7.39/8.06mph 7) 1mi - 8:05(8:05/mi) 138/149bpm [1116b/mi] 103cal 7.42/8.47mph 8) 0.03mi - 16(9:33/mi) 136/139bpm [1299b/mi] 3cal 6.28/8.25mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	4.2mi, 33:46 Run - Treadmill 1) 1mi - 8:06(8:06/mi) 118/130bpm [955b/mi] 90cal 7.41/7.74mph 2) 1mi - 7:59(7:59/mi) 130/133bpm [1039b/mi] 102cal 7.51/7.81mph 3) 1mi - 8:00(8:00/mi) 133/137bpm [1063b/mi] 104cal 7.5/7.81mph 4) 1mi - 7:57(7:57/mi) 141/146bpm [1121b/mi] 111cal 7.55/7.85mph 5) 0.22mi - 1:44(8:04/mi) 147/149bpm [1186b/mi] 25cal 7.43/7.91mph Add a comment	-	3.6mi, 28:23 Run - General 1) 1mi - 7:55(7:55/mi) 124/142bpm [981b/mi] 93cal 7.58/8.58mph 2) 1mi - 8:08(8:08/mi) 134/142bpm [1091b/mi] 108cal 7.37/7.83mph 3) 1mi - 7:45(7:45/mi) 134/141bpm [1038b/mi] 100cal 7.75/8.14mph 4) 0.61mi - 4:35(7:34/mi) 140/145bpm [1058b/mi] 63cal 7.94/8.29mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
10.1mi, 1:24:16 Run - General 1) 1mi - 8:22(8:22/mi) 123/134bpm [1030b/mi] 100cal 7.17/8.1mph 2) 1mi - 8:14(8:14/mi) 129/136bpm [1063b/mi] 105cal 7.28/7.58mph 3) 1mi - 8:20(8:20/mi) 124/136bpm [1032b/mi] 91cal 7.21/7.95mph 4) 1mi - 8:33(8:33/mi) 130/138bpm [1111b/mi] 102cal 7.02/7.68mph 5) 1mi - 8:10(8:10/mi) 127/139bpm [1037b/mi] 87cal 7.34/8.08mph 6) 1mi - 8:07(8:07/mi) 131/140bpm [1064b/mi] 95cal 7.39/7.85mph 7) 1mi - 8:32(8:32/mi) 132/139bpm [1127b/mi] 98cal 7.03/7.83mph 8) 1mi - 8:28(8:28/mi) 136/146bpm [1152b/mi] 104cal 7.08/7.47mph 9) 1mi - 8:12(8:12/mi) 133/143bpm [1091b/mi] 92cal 7.31/8.01mph 10) 1mi - 8:29(8:29/mi) 134/145bpm [1138b/mi] 91cal 7.07/7.83mph 11) 0.1mi - 48(7:42/mi) 135/139bpm [1040b/mi] 9cal 7.79/7.89mph Add a comment	-	-	-	4.7mi, 37:32 Run - General 1) 1mi - 7:59(7:59/mi) 126/138bpm [1007b/mi] 99cal 7.51/8.2mph 2) 1mi - 8:23(8:23/mi) 131/146bpm [1098b/mi] 106cal 7.16/8.01mph 3) 1mi - 7:56(7:56/mi) 129/140bpm [1023b/mi] 95cal 7.56/9.08mph 4) 1mi - 7:50(7:50/mi) 134/144bpm [1050b/mi] 98cal 7.66/8.54mph 5) 0.66mi - 5:23(8:09/mi) 140/145bpm [1141b/mi] 75cal 7.36/8.08mph Add a comment	-	7.6mi, 1:01:27 Run - General 1) 1mi - 7:58(7:58/mi) 128/166bpm [1020b/mi] 99cal 7.53/8.18mph 2) 1mi - 8:07(8:07/mi) 132/141bpm [1071b/mi] 104cal 7.39/7.81mph 3) 1mi - 8:19(8:19/mi) 132/140bpm [1097b/mi] 106cal 7.22/7.68mph 4) 1mi - 8:16(8:16/mi) 127/145bpm [1050b/mi] 90cal 7.25/8.06mph 5) 1mi - 8:22(8:22/mi) 131/141bpm [1095b/mi] 96cal 7.18/7.97mph 6) 1mi - 7:45(7:45/mi) 136/139bpm [1054b/mi] 100cal 7.74/8.22mph 7) 1mi - 7:55(7:55/mi) 136/143bpm [1077b/mi] 99cal 7.58/8.2mph 8) 0.61mi - 4:46(7:49/mi) 139/145bpm [1086b/mi] 61cal 7.68/8.35mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
4mi, 31:50 Run - General 1) 1mi - 7:41(7:41/mi) 123/134bpm [944b/mi] 92cal 7.82/8.25mph 2) 1mi - 7:51(7:51/mi) 131/139bpm [1029b/mi] 102cal 7.64/8.41mph 3) 1mi - 8:21(8:21/mi) 124/140bpm [1036b/mi] 92cal 7.18/8.1mph 4) 1mi - 7:49(7:49/mi) 134/148bpm [1048b/mi] 101cal 7.67/8.43mph 5) 0.01mi - 7(9:00/mi) 138/139bpm [1242b/mi] 1cal 6.67/8.35mph Add a comment	-	5mi, 40:31 Run - General 1) 1mi - 8:08(8:08/mi) 127/157bpm [1032b/mi] 102cal 7.38/8.08mph 2) 1mi - 8:25(8:25/mi) 129/143bpm [1085b/mi] 105cal 7.13/8.2mph 3) 1mi - 8:19(8:19/mi) 126/134bpm [1048b/mi] 96cal 7.21/7.89mph 4) 1mi - 7:33(7:33/mi) 129/143bpm [974b/mi] 87cal 7.95/8.35mph 5) 1mi - 8:00(8:00/mi) 133/141bpm [1063b/mi] 99cal 7.51/8.1mph 6) 0.01mi - 7(10:55/mi) 134/134bpm [1463b/mi] 1cal 5.49/8.06mph Add a comment	5mi, 39:26 Run - General 1) 1mi - 7:45(7:45/mi) 132/167bpm [1023b/mi] 102cal 7.74/8.18mph 2) 1mi - 8:09(8:09/mi) 133/142bpm [1084b/mi] 105cal 7.36/7.93mph 3) 1mi - 8:08(8:08/mi) 128/137bpm [1042b/mi] 97cal 7.37/7.89mph 4) 1mi - 7:33(7:33/mi) 127/138bpm [958b/mi] 83cal 7.95/8.33mph 5) 1mi - 7:46(7:46/mi) 134/144bpm [1040b/mi] 98cal 7.73/8.72mph 6) 0.01mi - 5(10:48/mi) 136/137bpm [1470b/mi] 1cal 5.55/7.49mph Add a comment	-	-	-

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