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Mon 2nd Jun 2025 at 8:23am by cwebbee

Run > General
  • Time
    1:30:09
  • Miles
    9.69
  • Min/mi
    9:18
  • Pacing
    29.5%
  • WAVA
    55.73
  • Stride(cm)
    101
  • Cals
    808
  • Cadence
    172
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1073
  • Asc(m)
    385
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 117/136bpm [1378b/mi] 126cal 5.09/7.06mph
2) 1mi - 8:59(8:59/mi) 117/139bpm [1051b/mi] 90cal 6.68/8.41mph
3) 1mi - 10:07(10:07/mi) 114/138bpm [1153b/mi] 86cal 5.93/7.99mph
4) 1mi - 9:23(9:23/mi) 105/122bpm [985b/mi] 55cal 6.4/7.16mph
5) 1mi - 8:34(8:34/mi) 113/128bpm [969b/mi] 66cal 7/7.43mph
6) 1mi - 8:58(8:58/mi) 116/130bpm [1041b/mi] 75cal 6.69/7.24mph
7) 1mi - 8:43(8:43/mi) 120/134bpm [1046b/mi] 78cal 6.88/7.66mph
8) 1mi - 8:47(8:47/mi) 119/133bpm [1046b/mi] 73cal 6.83/7.74mph
9) 1mi - 8:50(8:50/mi) 125/137bpm [1105b/mi] 86cal 6.79/7.31mph
10) 0.69mi - 6:00(8:44/mi) 134/143bpm [1169b/mi] 73cal 6.88/7.83mph
11:47 8:59 10:07 9:23 8:34 8:58 8:43 8:47 8:50 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:03 6:03 +59 12:05 113 92-135 1365 165 116-182 26/15
1.00 13:25 7:22 +39 14:45 119 94-134 1754 155 114-182 41/34
1.50 21:26 8:01 +3:15 16:02 114 78-134 1828 174 116-184 76/29
2.00 27:06 5:41 +1:28 11:21 117 81-139 1328 171 116-184 36/31
2.50 36:36 9:29 +4:40 18:59 112 67-137 2125 171 116-188 44/61
3.00 44:44 8:09 +2:54 16:17 110 65-130 1791 174 116-188 32/43
3.50 55:54 11:09 +6:26 22:19 104 59-121 2321 176 116-186 29/11
4.00 1:00:57 5:04 +22 10:07 104 81-122 1053 177 116-188 28/37
4.50 1:07:23 6:26 +2:08 12:52 112 89-124 1441 178 116-190 27/66
5.00 1:13:49 6:26 +2:09 12:52 111 77-128 1428 179 116-186 16/54
5.50 1:19:47 5:57 +1:34 11:54 115 102-130 1369 177 116-186 39/44
6.00 1:26:09 6:22 +1:49 12:44 117 91-129 1490 176 116-184 27/33
6.50 1:30:45 4:36 +27 9:12 128 108-134 1179 182 178-190 34/40
7.00 1:37:25 6:40 +2:06 13:20 112 98-126 1494 173 116-184 17/18
7.50 1:43:24 5:59 +1:31 11:58 114 100-126 1364 172 116-190 36/34
8.00 1:48:18 4:54 +36 9:49 124 110-133 1217 179 112-188 25/25
8.50 1:54:10 5:52 +1:24 11:43 121 95-131 1418 182 178-196 21/29
9.00 1:59:19 5:09 +46 10:19 126 114-137 1299 180 136-188 31/27
9.50 2:04:49 5:30 +1:04 11:00 133 121-143 1463 178 114-190 27/19
9.69 2:06:23 1:34 8:20 135 131-141 1126 182 178-186 25/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 9.4% 26:22
    33 7.8% 12:29
    29 21.9% 16:49
    20 16.0% 6:04
    16 15.1% 9:23
    13 10.3% 11:20

  • Cadence Distribution

    172 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 179 9.2 1:20:42 9:29
    Walk 29.2 121 0.5 38:53 1:23:34
    Still 0.1 - - 4 -
    Pause 5.1 - - 6:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.32% More
    800m 4:07 8:16 49.99% More
    1km 5:17 8:30 51.20% More
    Mile 9:01 9:01 51.88% More
    5k 33:23 10:45 46.35% More
    5 miles 56:10 11:14 44.98% More
    10k 1:11:19 11:29 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 57.65
    5km 27:00 8:41 57.30
    5M 44:42 8:56 56.53
    10km 56:17 9:03 56.10
    10M 1:33:13 9:19 55.69
    Half 2:04:06 9:28 55.23
    20M 3:14:20 9:43 55.24
    Mara 4:18:44 9:53 55.51
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