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for an ad-free Fetcheveryone experience! |
Mon 2nd Jun 2025 at 8:23am by cwebbee
Run > General
-
Time
1:30:09
-
Miles
9.69
-
Min/mi
9:18
-
Pacing
29.5%
-
WAVA
55.73
-
Stride(cm)
101
-
Cals
808
-
Cadence
172
-
BPM
115
-
%MHR
67.5
-
B/mi
1073
-
Asc(m)
385
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 11:47(11:47/mi) 117/136bpm [1378b/mi] 126cal 5.09/7.06mph
2) 1mi - 8:59(8:59/mi) 117/139bpm [1051b/mi] 90cal 6.68/8.41mph
3) 1mi - 10:07(10:07/mi) 114/138bpm [1153b/mi] 86cal 5.93/7.99mph
4) 1mi - 9:23(9:23/mi) 105/122bpm [985b/mi] 55cal 6.4/7.16mph
5) 1mi - 8:34(8:34/mi) 113/128bpm [969b/mi] 66cal 7/7.43mph
6) 1mi - 8:58(8:58/mi) 116/130bpm [1041b/mi] 75cal 6.69/7.24mph
7) 1mi - 8:43(8:43/mi) 120/134bpm [1046b/mi] 78cal 6.88/7.66mph
8) 1mi - 8:47(8:47/mi) 119/133bpm [1046b/mi] 73cal 6.83/7.74mph
9) 1mi - 8:50(8:50/mi) 125/137bpm [1105b/mi] 86cal 6.79/7.31mph
10) 0.69mi - 6:00(8:44/mi) 134/143bpm [1169b/mi] 73cal 6.88/7.83mph
11:47 8:59 10:07 9:23 8:34 8:58 8:43 8:47 8:50 6:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:03 |
6:03 +59
|
12:05 |
113 92-135 |
1365 |
165 116-182 |
26/15 |
| 1.00 |
13:25 |
7:22 +39
|
14:45 |
119 94-134 |
1754 |
155 114-182 |
41/34 |
| 1.50 |
21:26 |
8:01 +3:15
|
16:02 |
114 78-134 |
1828 |
174 116-184 |
76/29 |
| 2.00 |
27:06 |
5:41 +1:28
|
11:21 |
117 81-139 |
1328 |
171 116-184 |
36/31 |
| 2.50 |
36:36 |
9:29 +4:40
|
18:59 |
112 67-137 |
2125 |
171 116-188 |
44/61 |
| 3.00 |
44:44 |
8:09 +2:54
|
16:17 |
110 65-130 |
1791 |
174 116-188 |
32/43 |
| 3.50 |
55:54 |
11:09 +6:26
|
22:19 |
104 59-121 |
2321 |
176 116-186 |
29/11 |
| 4.00 |
1:00:57 |
5:04 +22
|
10:07 |
104 81-122 |
1053 |
177 116-188 |
28/37 |
| 4.50 |
1:07:23 |
6:26 +2:08
|
12:52 |
112 89-124 |
1441 |
178 116-190 |
27/66 |
| 5.00 |
1:13:49 |
6:26 +2:09
|
12:52 |
111 77-128 |
1428 |
179 116-186 |
16/54 |
| 5.50 |
1:19:47 |
5:57 +1:34
|
11:54 |
115 102-130 |
1369 |
177 116-186 |
39/44 |
| 6.00 |
1:26:09 |
6:22 +1:49
|
12:44 |
117 91-129 |
1490 |
176 116-184 |
27/33 |
| 6.50 |
1:30:45 |
4:36 +27
|
9:12 |
128 108-134 |
1179 |
182 178-190 |
34/40 |
| 7.00 |
1:37:25 |
6:40 +2:06
|
13:20 |
112 98-126 |
1494 |
173 116-184 |
17/18 |
| 7.50 |
1:43:24 |
5:59 +1:31
|
11:58 |
114 100-126 |
1364 |
172 116-190 |
36/34 |
| 8.00 |
1:48:18 |
4:54 +36
|
9:49 |
124 110-133 |
1217 |
179 112-188 |
25/25 |
| 8.50 |
1:54:10 |
5:52 +1:24
|
11:43 |
121 95-131 |
1418 |
182 178-196 |
21/29 |
| 9.00 |
1:59:19 |
5:09 +46
|
10:19 |
126 114-137 |
1299 |
180 136-188 |
31/27 |
| 9.50 |
2:04:49 |
5:30 +1:04
|
11:00 |
133 121-143 |
1463 |
178 114-190 |
27/19 |
| 9.69 |
2:06:23 |
1:34 |
8:20 |
135 131-141 |
1126 |
182 178-186 |
25/17 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 9.4% |
26:22
|
|
33 7.8% |
12:29
|
|
29 21.9% |
16:49
|
|
20 16.0% |
6:04
|
|
16 15.1% |
9:23
|
|
13 10.3% |
11:20
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.7 |
179 |
9.2 |
1:20:42 |
9:29 |
| Walk |
29.2 |
121 |
0.5 |
38:53 |
1:23:34 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
5.1 |
- |
- |
6:44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
46.32% |
More |
| 800m |
4:07 |
8:16 |
49.99% |
More |
| 1km |
5:17 |
8:30 |
51.20% |
More |
| Mile |
9:01 |
9:01 |
51.88% |
More |
| 5k |
33:23 |
10:45 |
46.35% |
More |
| 5 miles |
56:10 |
11:14 |
44.98% |
More |
| 10k |
1:11:19 |
11:29 |
44.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
57.65 |
| 5km |
27:00 |
8:41 |
57.30 |
| 5M |
44:42 |
8:56 |
56.53 |
| 10km |
56:17 |
9:03 |
56.10 |
| 10M |
1:33:13 |
9:19 |
55.69 |
| Half |
2:04:06 |
9:28 |
55.23 |
| 20M |
3:14:20 |
9:43 |
55.24 |
| Mara |
4:18:44 |
9:53 |
55.51 |
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