Jon Berry

About Me
I have been running regularly for the last 11 years. I used to be a lot faster circa 2008/2009 - under 7 minute miles etc. These days I just enjoy running preferably off road with the odd hill thrown in for good measure. Show More...

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Recent Training
18th Apr	General	10mi	1:26:25
18th Apr	General	23.7mi	3:48:38
15th Apr	General	4.9mi	40:09
11th Apr	General	6.8mi	2:14:56
10th Apr	General	9mi	1:21:30

12 Month Benchmarks	Run	Bike
Mile	7:21	5:19
5k	24:46	0
5mi	41:53	0
10k	53:06	0
10mi	1:26:38	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2013	2015	2016	2017	2018	2023	PB	WB
5mi	1								35:58 64.54		35:58 7:12/mi	64.54
10km	10	43:18 61.78	41:36 64.61		48:04 57.90	54:33 51.84	54:29 52.32	58:20 49.27	46:11 62.74		41:36 6:42/mi	64.61
10.8km	1									58:17 56.87	58:17 8:40/mi	56.87
13.1mi	7	1:38:52 59.41	1:37:31 60.54	1:37:41 60.44				1:46:07 59.17			1:37:31 7:27/mi	60.54

2023		Result	WAVA	Distance
18 Nov	Kendal Mountain Festival 10km Trail Run PB	58:17	56.87	10.82km
2018		Result	WAVA	Distance
3 Jul	Watermead Challenge PB	35:58	64.54	5mi
29 Apr	Orston Spring Dash SB	46:11	62.74	10km
2017		Result	WAVA	Distance
7 May	Long Clawson 10K SB	58:20	49.27	10km
5 Mar	Newton's Fraction Half Marathon SB	1:46:07	59.17	13.1mi
2016		Result	WAVA	Distance
4 Jun	Wincle Trout Run	53:47	49.42	5.8mi
8 May	Long Clawson 10K SB	54:29	52.32	10km
2015		Result	WAVA	Distance
10 May	Long Clawson 10K SB	54:33	51.84	10km
2013		Result	WAVA	Distance
11 Aug	Hermitage 10k SB	48:04	57.90	10km
2009		Result	WAVA	Distance
8 Mar	Nike MK Half Marathon SB	1:37:41	60.44	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon PB	1:37:31	60.54	13.1mi
19 Oct	Leicester Half Marathon	1:38:00	60.24	13.1mi
31 Aug	Hermitage 10k	44:08	60.90	10km
20 Jul	Sherwood Pines 10k PB	41:36	64.61	10km
13 Jul	Race For Life Blackheath	17:46	74.52	5km
6 May	Silverstone 10k EMGP Series	43:10	62.27	10km
2 Mar	Nike Milton Keynes Half Marathon	1:41:15	58.01	13.1mi
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:38:52	59.41	13.1mi
14 Oct	Leicester Half Marathon	1:38:58	59.35	13.1mi
22 Jul	St Ives 'Dairy Crest' 10K SB	43:18	61.78	10km
14 Jul	SHERWOOD PINES 10K	44:05	60.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	10	7	0	0	0	0	0	0	0	0	17
2024	30	50	50	65	0	0	0	0	0	0	0	0	194
2023	1	0	0	7	18	4	0	5	8	0	0	3	46
2023	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2023	29	16	30	49	54	55	55	31	25	36	28	30	437
2023	0	0	0	0	0	0	0	1	0	0	0	0	1
2022	0	5	2	16	9	34	10	11	18	8	3	0	114
2022	41	20	42	30	54	33	63	67	44	33	42	42	510
2022	0	0	4	0	0	0	0	2	0	0	0	0	6
2021	0	0	0	0	3	17	30	16	14	0	0	0	79
2021	16	32	37	42	38	35	67	51	31	27	38	40	454
2021	0	0	0	0	11	0	7	4	0	0	0	0	22
2020	5	4	4	0	5	2	0	11	0	0	0	0	31
2020	0	3	0	13	30	25	38	28	36	44	50	45	310
2020	0	0	0	0	0	0	0	0	0	18	20	0	38
2019	0	0	0	4	0	5	0	0	0	0	0	0	10
2019	41	19	29	29	54	39	36	45	50	3	3	0	348
2019	26	0	0	27	15	0	0	17	13	41	65	14	217
2018	0	3	1	14	2	4	2	0	4	9	0	0	38
2018	21	34	38	44	43	53	44	54	37	36	53	46	503
2018	0	0	0	25	38	0	0	0	55	31	27	0	176
2017	0	0	0	0	0	0	2	1	2	1	0	6	13
2017	74	63	46	32	21	32	27	37	18	0	3	8	361
2017	42	58	24	67	154	46	77	36	52	0	37	20	613
2016	0	0	0	0	0	0	0	34	0	0	0	0	34
2016	73	55	44	47	54	53	76	57	51	24	48	62	645
2016	0	0	0	9	0	13	1	0	0	42	92	84	241
2015	0	0	0	0	0	6	5	0	16	6	74	77	185
2013	0	0	0	0	0	4	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	0	0	0	5	0	0	5
2011	0	0	0	0	0	10	0	0	0	0	0	0	10
2011	9	22	17	54	71	64	59	60	37	33	36	21	482
2011	0	0	15	0	23	0	0	0	0	0	0	0	38
2010	0	0	21	47	0	9	0	0	0	0	0	0	76
2010	62	72	42	62	83	55	51	64	30	0	0	22	543
2010	0	0	0	0	0	0	0	0	0	16	0	0	16
2009	0	0	0	0	0	17	0	34	0	0	0	0	50
2009	92	74	69	64	89	97	111	101	102	81	79	97	1054
2008	0	0	6	0	0	16	0	0	0	0	0	0	22
2008	14	75	79	75	70	79	83	67	106	66	124	50	888
2008	28	0	0	22	12	0	0	0	0	0	0	0	62

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
4.4mi, 38:37 Run - General 1) 1.61km - 9:01(5:36/km) 117/132bpm [656b/km] 99cal 320/397W 2) 1.61km - 8:50(5:30/km) 136/139bpm [747b/km] 112cal 348/447W 3) 1.61km - 9:01(5:36/km) 135/140bpm [756b/km] 109cal 324/496W 4) 1.61km - 8:25(5:14/km) 137/144bpm [716b/km] 103cal 337/419W 5) 0.65km - 3:20(5:10/km) 135/140bpm [697b/km] 40cal 378/480W Add a comment	-	-	7.8mi, 1:10:01 Run - General 1) 1.61km - 8:38(5:22/km) 108/125bpm [579b/km] 92cal 330/390W 2) 1.61km - 8:42(5:24/km) 124/133bpm [671b/km] 102cal 351/423W 3) 1.61km - 8:55(5:32/km) 125/138bpm [692b/km] 101cal 337/546W 4) 0.65km - 3:30(5:24/km) 123/126bpm [664b/km] 38cal 334/398W 5) 0km - 1(7:39/km) 118/118bpm [903b/km] 339/339W 6) 0.01km - 1(3:12/km) 118/118bpm [378b/km] 337/338W 7) 1.61km - 8:41(5:24/km) 123/132bpm [664b/km] 95cal 341/399W 8) 1.61km - 9:15(5:45/km) 133/142bpm [764b/km] 113cal 369/505W 9) 1.61km - 9:49(6:06/km) 126/141bpm [768b/km] 110cal 323/511W 10) 1.61km - 8:56(5:33/km) 117/133bpm [650b/km] 107cal 310/437W 11) 0.63km - 3:32(5:35/km) 126/131bpm [704b/km] 44cal 369/519W Add a comment	-	-	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	5mi, 43:16 Run - General 1) 1.61km - 8:58(5:34/km) 122/129bpm [679b/km] 104cal 326/470W 2) 1.61km - 8:47(5:28/km) 134/139bpm [732b/km] 111cal 364/536W 3) 1.61km - 8:42(5:25/km) 129/132bpm [698b/km] 103cal 339/532W 4) 1.61km - 8:32(5:18/km) 132/138bpm [701b/km] 102cal 352/535W 5) 1.61km - 8:16(5:09/km) 131/137bpm [675b/km] 97cal 374/529W Add a comment	-	-	8.3mi, 1:16:01 Run - General 1) 1.61km - 8:39(5:23/km) 119/130bpm [640b/km] 98cal 311/430W 2) 1.61km - 9:27(5:52/km) 129/134bpm [757b/km] 113cal 303/390W 3) 1.61km - 9:51(6:07/km) 127/131bpm [778b/km] 112cal 299/478W 4) 1.61km - 9:04(5:38/km) 136/139bpm [766b/km] 113cal 348/472W 5) 1.61km - 8:41(5:24/km) 132/136bpm [712b/km] 101cal 316/354W 6) 1.61km - 9:26(5:51/km) 135/144bpm [791b/km] 112cal 362/588W 7) 1.61km - 9:02(5:36/km) 130/133bpm [729b/km] 105cal 314/424W 8) 1.61km - 9:13(5:43/km) 134/140bpm [767b/km] 116cal 345/478W 9) 0.48km - 2:39(5:30/km) 138/139bpm [759b/km] 32cal 312/334W Add a comment	-	4.1mi, 37:06 Run - General 1) 1.61km - 8:49(5:29/km) 115/121bpm [630b/km] 97cal 298/392W 2) 1.61km - 9:25(5:51/km) 123/128bpm [720b/km] 110cal 310/399W 3) 1.61km - 9:36(5:58/km) 128/141bpm [763b/km] 113cal 350/481W 4) 1.61km - 8:30(5:17/km) 131/140bpm [691b/km] 104cal 355/445W 5) 0.15km - 46(5:13/km) 134/134bpm [700b/km] 10cal 370/392W Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	-	-	9mi, 1:21:30 Run - General 1) 1.61km - 8:54(5:32/km) 107/118bpm [592b/km] 96cal 320/380W 2) 1.61km - 8:54(5:32/km) 125/128bpm [691b/km] 108cal 337/419W 3) 1.61km - 8:46(5:27/km) 121/126bpm [659b/km] 99cal 368/463W 4) 1.61km - 9:00(5:36/km) 120/127bpm [671b/km] 99cal 350/386W 5) 1.61km - 9:15(5:45/km) 125/129bpm [719b/km] 105cal 359/477W 6) 1.61km - 9:01(5:36/km) 123/130bpm [690b/km] 103cal 343/434W 7) 1.61km - 9:13(5:44/km) 123/135bpm [705b/km] 113cal 338/488W 8) 1.61km - 9:05(5:39/km) 123/129bpm [695b/km] 113cal 306/353W 9) 1.61km - 9:21(5:49/km) 128/137bpm [744b/km] 114cal 321/397W Add a comment	6.8mi, 2:14:56 Walk - General 1) 10.87km - 2:14:56(12:25/km) 96/139bpm [1192b/km] 670cal 46/123rpm Add a comment	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	4.9mi, 40:09 Run - General 1) 1.61km - 8:15(5:08/km) 115/131bpm [589b/km] 93cal 374/672W 2) 1.61km - 8:34(5:19/km) 116/124bpm [618b/km] 94cal 344/523W 3) 1.61km - 8:12(5:06/km) 108/113bpm [551b/km] 82cal 376/510W 4) 1.61km - 8:17(5:09/km) 111/118bpm [571b/km] 83cal 380/531W 5) 1.37km - 6:51(5:00/km) 114/121bpm [570b/km] 71cal 399/575W Add a comment	-	-	10mi, 1:26:25 Run - General 1) 1.61km - 8:48(5:28/km) 122/132bpm [667b/km] 106cal 365/476W 2) 1.61km - 8:28(5:16/km) 124/128bpm [653b/km] 102cal 353/560W 3) 1.61km - 9:14(5:44/km) 133/140bpm [763b/km] 116cal 400/506W 4) 1.61km - 8:14(5:07/km) 127/133bpm [649b/km] 95cal 349/455W 5) 1.61km - 8:18(5:09/km) 122/131bpm [629b/km] 102cal 319/389W 6) 1.61km - 8:20(5:11/km) 124/134bpm [642b/km] 110cal 343/390W 7) 1.61km - 8:43(5:25/km) 128/135bpm [694b/km] 107cal 335/448W 8) 1.61km - 8:49(5:29/km) 130/137bpm [712b/km] 109cal 339/411W 9) 1.61km - 8:39(5:22/km) 125/136bpm [672b/km] 110cal 350/420W 10) 1.61km - 8:51(5:30/km) 122/125bpm [671b/km] 121cal 338/422W Add a comment 23.7mi, 3:48:38 Run - General 1) 1km - 6:10(6:10/km) 2) 1km - 5:52(5:52/km) 3) 1km - 6:34(6:34/km) 4) 1km - 5:33(5:33/km) 5) 1km - 5:54(5:54/km) 6) 1km - 6:27(6:27/km) 7) 1km - 5:42(5:42/km) 8) 1km - 5:58(5:58/km) 9) 1km - 5:56(5:56/km) 10) 1km - 6:16(6:16/km) 11) 1km - 5:44(5:44/km) 12) 1km - 6:19(6:19/km) 13) 1km - 5:51(5:51/km) 14) 1km - 5:53(5:53/km) 15) 1km - 6:10(6:10/km) 16) 1km - 5:50(5:50/km) 17) 1km - 6:07(6:07/km) 18) 1km - 6:08(6:08/km) 19) 1km - 5:46(5:46/km) 20) 1km - 7:02(7:02/km) 21) 1km - 5:11(5:11/km) 22) 1km - 5:49(5:49/km) 23) 1km - 6:34(6:34/km) 24) 1km - 5:25(5:25/km) 25) 1km - 6:04(6:04/km) 26) 1km - 5:56(5:56/km) 27) 1km - 6:03(6:03/km) 28) 1km - 6:00(6:00/km) 29) 1km - 6:01(6:01/km) 30) 1km - 6:09(6:09/km) 31) 1km - 5:52(5:52/km) 32) 1km - 6:28(6:28/km) 33) 1km - 5:32(5:32/km) 34) 1km - 6:04(6:04/km) 35) 1km - 6:31(6:31/km) 36) 1km - 5:24(5:24/km) 37) 1km - 6:30(6:30/km) 38) 1km - 5:32(5:32/km) 39) 0.06km - 21(5:39/km) Add a comment	-	-

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