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Longwayround (LWR) M40

Red Rose RRC
About This User
Race Times
All Races
Mileage
Training

About Me

2015 goals:
remain a retired marathon runner
spend more time riding a bicycle
break the 25 minute 5k barrier again
possibly achieve my other 2013 goals again

A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too.

Regularly to be seen running or volunteering at Preston Parkrun.

Original 2013 goals:
sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb)
sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish)
sub-90 minute 10 mile

Achievements


  • Races
    82

  • Miles
    1895

  • Miles
    13

  • Miles
    4199

  • WAVA
    60.65%

  • 200m
    37

  • 1500m
    7:25

  • Mile
    6:52

  • 5k
    23:01

  • 5M
    38:42

  • 10k
    51:45

  • 10M
    1:23:11

  • Half
    1:58:04

  • Mara
    5:15:15

Current Status

Fundraising for Nkanfoa Methodist School and for Mind by training for the 2014 Edinburgh Marathon Link (roll over me to see where I go)

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Running For Charity

This user is running for Mind, the mental health charity as well as Nkanfoa Methodist School Aid - http://www.charitygiving.co.uk/lukebosman

They give advice and support to people with mental health problems.

The others help a village in Ghana to access quality education.

They're fab.

Buddies

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