WAVA
57.19%
200m
37
Mile
7:30
5k
23:52
5M
39:40
10k
51:45
10M
1:37:30
Half
2:05:46
Longwayround (LWR) M40
Current Status
To marathon or not to marathon?
Profile
A passionate cyclist who has recently fallen in love with running. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too.

Regularly to be seen volunteering at or running Preston Parkrun and very irregularly at Ribble Valley Juniors cycling club.

2013 goals:
sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb)
sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish)
sub-90 minute 10 mile

Revised 2013 goals:
sub-23m 5k
sub-49 minute 10k
sub-90 minute 10 mile
sub-2 hour HM

Clubs

This user is a member of Red Rose RRC and FERC

Best Ever Times

Distance Race Time Pace WAVA Date Races
60 metres The BIG Fetch Mile 2012 60m 11 4:55 55.54 Nov 2012 1
200 metres The BIG Fetch Mile 2012 200m 37 4:58 55.04 Nov 2012 1
1 miles The BIG Fetch Mile 2012 7:30 7:30 51.96 Nov 2012 1
5 km Avenham Park 5k (Guild 5k) 23:52 7:41 57.19 May 2013 18
4 miles Blackpool Interclub (1/6) 32:19 8:05 54.38 Apr 2013 1
5 miles Lytham Interclub (2/6) 39:40 7:56 56.88 May 2013 2
10 km Sherriff 10k 51:45 8:20 54.9 May 2013 4
10 miles Preston 10 Miler 1:37:30 9:45 47.34 Nov 2012 1
13.1 miles Central Lancashire New Year Half Marathon 2:05:46 9:36 48.67 Jan 2013 1

Annual Bests

Distance 2012 2013
60 00:11
200 00:37
1 miles 07:30
5 km 25:56 23:52
4 miles 32:19
5 miles 39:40
10 km 59:45 51:45
10 miles 1:37:30
13.1 miles 2:05:46
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