WAVA
60.65%
200m
37
1500m
7:25
Mile
6:52
5k
23:01
5M
38:42
10k
51:45
10M
1:23:11
Half
1:58:04
Mara
5:15:15

Longwayround (LWR) M40

Current Status


Fundraising for Nkanfoa Methodist School and for Mind by training for the 2014 Edinburgh Marathon Link (roll over me to see where I go)

About Me


2014 goals:
sub-22m 5k
sub-49 minute 10k
sub-80 minute 10 mile
sub-115 minute HM
finish Edinburgh Marathon faster than 5 hours

A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too.

Regularly to be seen running or volunteering at Preston Parkrun and very irregularly at Ribble Valley Juniors cycling club.

Original 2013 goals:
sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb)
sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish)
sub-90 minute 10 mile

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £50 of goodies from our lovely sponsor!

Click here to nominate | See current nominees
sponsored by

Clubs

Red Rose RRC

Fantasy Fetch

This player is currently valued at 587 in our Fantasy Fetch game. You can add this Fetchie to your squad.

Best Ever Times

Distance Race Time Pace WAVA Date Races
60 metres The BIG Fetch Mile 2012 60m 11 4:55 55.54 Nov 2012 1
200 metres The BIG Fetch Mile 2012 200m 37 4:58 55.04 Nov 2012 2
1500 metres RRRC Olympics 1500 m 7:25 7:57 49.71 Aug 2014 1
1 miles Post-intervals mile 6:52 6:52 57.17 Dec 2013 2
2 miles Tri Preston Go Tri 141 Duathlon 3/4 18:09 9:05 46.21 Jun 2014 1
5 km Walsall parkrun 23:01 7:25 59.3 Jun 2013 28
4 miles Great Eccleston Scouts Flat 4 Miler 31:09 7:47 56.41 May 2013 6
4.5 miles Wesham Interclub (4/6) 37:20 8:18 54.39 Jul 2013 1
4.78 miles Chorley Interclub (5/6) 44:14 9:15 48.76 Aug 2013 1
4.9 miles Preston Interclub (3/6) 36:44 7:30 60.65 Jun 2014 1
5 miles Green Drive 5 38:42 7:44 58.3 Oct 2013 3
6 miles Lostock 6 53:15 8:53 51.52 Feb 2014 1
10 km Sherriff 10k 51:45 8:20 54.9 May 2013 5
10 miles Preston 10 Mile 1:23:11 8:19 55.92 Nov 2013 2
20 km Stonehenge Stomp 20k 2:24:09 11:36 40.49 Jan 2014 1
13.1 miles Freckleton Half Marathon 1:58:04 9:01 52.25 Jun 2013 3
26.2 miles Edinburgh Marathon 5:15:15 12:02 40.94 May 2014 1

Annual Bests

Distance 2012 2013 2014
60 00:11
200 00:37 00:38
1500 07:25
1 miles 07:30 06:52
2 miles 18:09
5 km 25:56 23:01 25:12
4 miles 31:09 32:58
4.5 miles 37:20
4.78 miles 44:14
4.9 miles 36:44
5 miles 38:42
6 miles 53:15
10 km 59:45 51:45 55:11
10 miles 1:37:30 1:23:11
20 km 2:24:09
13.1 miles 1:58:04 2:04:41
26.2 miles 5:15:15

Storey Tracey G Linuvir HowFar? Plodder 73 santababy Deadbeat SusiSue28 mole_thing Derby Tup Race Jase edso90 plittleuk Dodgem Pompey Paul Lorenzo99 Katrina PhatButFit DoricQuine SM6 LazyLady Dvorak Techthick
Site skin
Fetcheveryone is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick St, London, W1F 9EP.
Registered in England 112955. All rights reserved. Copyright © 2014.
If this website gets in your eyes, wash out immediately with luke-warm water. Do not swallow.