WAVA
59.3%
200m
37
Mile
6:52
5k
23:01
5M
38:42
10k
51:45
10M
1:23:11
Half
1:58:04

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Longwayround M40
Current Status
Fundraising for Nkanfoa Methodist School and for Mind by training for the 2014 Edinburgh Marathon Link (roll over me to see where I go)
Profile
2014 goals:
sub-22m 5k
sub-49 minute 10k
sub-80 minute 10 mile
sub-115 minute HM
finish Edinburgh Marathon faster than 5 hours

A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too.

Regularly to be seen running or volunteering at Preston Parkrun and very irregularly at Ribble Valley Juniors cycling club.

Original 2013 goals:
sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb)
sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish)
sub-90 minute 10 mile

Best Ever Times

Distance Race Time Pace WAVA Date Races
60 metres The BIG Fetch Mile 2012 60m 11 4:55 55.54 Nov 2012 1
200 metres The BIG Fetch Mile 2012 200m 37 4:58 55.04 Nov 2012 1
1 miles Post-intervals mile 6:52 6:52 57.17 Dec 2013 2
5 km Walsall parkrun 23:01 7:25 59.3 Jun 2013 28
4 miles Great Eccleston Scouts Flat 4 Miler 31:09 7:47 56.41 May 2013 5
4.5 miles Wesham Interclub (4/6) 37:20 8:18 54.39 Jul 2013 1
4.78 miles Chorley Interclub (5/6) 44:14 9:15 48.76 Aug 2013 1
5 miles Green Drive 5 38:42 7:44 58.3 Oct 2013 3
6 miles Lostock 6 53:15 8:53 51.52 Feb 2014 1
10 km Sherriff 10k 51:45 8:20 54.9 May 2013 5
10 miles Preston 10 Mile 1:23:11 8:19 55.92 Nov 2013 2
13.1 miles Freckleton Half Marathon 1:58:04 9:01 52.25 Jun 2013 3

Annual Bests

Distance 2012 2013 2014
60 00:11
200 00:37
1 miles 07:30 06:52
5 km 25:56 23:01 25:12
4 miles 31:09
4.5 miles 37:20
4.78 miles 44:14
5 miles 38:42
6 miles 53:15
10 km 59:45 51:45 55:11
10 miles 1:37:30 1:23:11
13.1 miles 1:58:04 2:04:41
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