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Longwayround (LWR) M40

Red Rose RRC
About This User
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About Me

New 2014 goals:
never run a marathon again (no, really, never)
spend more time riding a bicycle
run more speedily
enjoy running

Original 2014 goals:
sub-22m 5k
sub-49 minute 10k
sub-80 minute 10 mile
sub-115 minute HM
finish Edinburgh Marathon faster than 5 hours

A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too.

Regularly to be seen running or volunteering at Preston Parkrun and very irregularly at Ribble Valley Juniors cycling club.

Original 2013 goals:
sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb)
sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish)
sub-90 minute 10 mile

Achievements


  • Races
    68

  • Miles
    1844

  • Miles
    13

  • Miles
    3987

  • WAVA
    60.65%

  • 200m
    37

  • 1500m
    7:25

  • Mile
    6:52

  • 5k
    23:01

  • 5M
    38:42

  • 10k
    51:45

  • 10M
    1:23:11

  • Half
    1:58:04

  • Mara
    5:15:15

Current Status

Fundraising for Nkanfoa Methodist School and for Mind by training for the 2014 Edinburgh Marathon Link (roll over me to see where I go)

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Twitter Feed

  • Congratulations to the staff and students of Penwortham Girls on the results of their OFSTED inspection: outstanding in all areas.
    12:00pm, 24th Nov 2014
  • Eight years ago. When Manchester United were a class team. http://t.co/y3TjDf1FbW
    7:15am, 7th Nov 2014

Fantasy Fetch

This player is currently valued at 578 in our Fantasy Fetch game. You can add this Fetchie to your squad.

Running For Charity

This user is running for Mind, the mental health charity as well as Nkanfoa Methodist School Aid - http://www.charitygiving.co.uk/lukebosman

They give advice and support to people with mental health problems.

The others help a village in Ghana to access quality education.

They're fab.

Buddies

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