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Ian Williams aka Fetch
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Wed 4th Jun 2025 at 10:32am by Longwayround [LWR]

Run > General
  • Time
    29:28
  • Miles
    1.85
  • Min/mi
    15:56
  • Pacing
    88%
  • WAVA
    29.36
  • Stride(cm)
    73
  • Watts
    219
  • Cadence
    138
  • BPM
    120
  • %MHR
    69.2
  • B/mi
    1918
  • Asc(m)
    139
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.93km - 9:59(10:45/km) 5.58/0kmph
2) 0.24km - 2:00(8:26/km) 7.09/0kmph
3) 0.1km - 1:00(10:19/km) 5.81/0kmph
4) 0.25km - 2:00(8:00/km) 7.47/0kmph
5) 0.09km - 1:00(10:52/km) 5.7/0kmph
6) 0.24km - 2:00(8:18/km) 7.17/0kmph
7) 0.09km - 1:00(10:59/km) 5.46/0kmph
8) 0.26km - 2:00(7:49/km) 7.68/0kmph
9) 0.09km - 1:00(11:14/km) 5.46/0kmph
10) 0.29km - 3:00(10:29/km) 5.73/0kmph
11) 0.41km - 5:01(12:07/km) 4.99/0kmph
9:59 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 3:00 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.58 10:00 10:00 17:21 108 -122 1873 134 0-150 204 -298 186/65
0.72 12:00 2:00 13:35 125 107-132 1698 148 132-156 266 209-344 7/1
0.78 13:00 1:00 16:35 127 122-133 2107 140 138-152 200 178-243 0/1
0.94 15:00 2:00 12:52 128 122-133 1648 148 144-150 252 225-305 3/6
1.00 16:00 1:00 17:30 124 119-131 2169 137 134-148 209 179-247 0/0
1.15 18:00 2:00 13:21 129 120-133 1723 146 134-152 251 204-287 4/4
1.20 19:00 1:00 17:41 132 130-133 2334 135 128-152 216 184-271 4/2
1.36 21:00 2:00 12:34 132 127-137 1660 149 138-154 259 209-299 4/6
1.42 22:00 1:00 18:05 134 128-139 2423 137 132-148 209 184-254 1/0
1.60 25:00 3:00 16:53 123 119-128 2076 136 128-140 208 194-229 5/4
1.85 29:39 4:39 18:05 119 113-122 2151 126 0-138 191 0-308 7/10
1.85 30:01 22 +1 INF:00:00 113 111-115 INF 4 0-90 6 0-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 8.1% 16:22

  • Cadence Distribution

    138 avge / 156 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.9 146 0.8 11:23 13:44
    Walk 60.4 133 1 18:08 17:43
    Still 1.7 - - 30 -

  • Power Distribution

    219W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:47 24.42% More
    800m 6:56 13:57 28.43% More
    1km 8:42 14:00 29.81% More
    Mile 14:39 14:39 30.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:56 14:56 29.89
    5km 52:16 16:49 28.40
    5M 1:28:28 17:42 27.36
    10km 1:52:30 18:06 26.86
    10M 3:10:23 19:02 26.06
    Half 4:16:37 19:35 25.52
    20M 6:49:43 20:29 25.00
    Mara 9:12:16 21:05 24.80

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