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Wed 4th Jun 2025 at 10:32am by Longwayround [LWR]

Run > General
  • Time
    29:28
  • Miles
    1.85
  • Min/mi
    15:56
  • Pacing
    88%
  • WAVA
    29.36
  • Stride(cm)
    73
  • Watts
    219
  • Cadence
    138
  • BPM
    120
  • %MHR
    69.2
  • B/mi
    1918
  • Asc(m)
    139
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.93km - 9:59(10:45/km) 5.58/0kmph
2) 0.24km - 2:00(8:26/km) 7.09/0kmph
3) 0.1km - 1:00(10:19/km) 5.81/0kmph
4) 0.25km - 2:00(8:00/km) 7.47/0kmph
5) 0.09km - 1:00(10:52/km) 5.7/0kmph
6) 0.24km - 2:00(8:18/km) 7.17/0kmph
7) 0.09km - 1:00(10:59/km) 5.46/0kmph
8) 0.26km - 2:00(7:49/km) 7.68/0kmph
9) 0.09km - 1:00(11:14/km) 5.46/0kmph
10) 0.29km - 3:00(10:29/km) 5.73/0kmph
11) 0.41km - 5:01(12:07/km) 4.99/0kmph
9:59 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 3:00 5:01

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:01 1:01 16:12 111 107-114 1798 141 134-144 236 159-298 171/49
0.13 1:59 58 15:24 114 112-119 1756 143 140-150 222 203-254 2/1
0.19 3:01 1:02 16:37 119 117-122 1978 139 134-146 223 192-251 3/2
0.25 4:09 1:08 18:03 114 113-117 2058 135 132-140 203 190-212 2/1
0.31 5:14 1:06 17:32 110 107-114 1928 134 132-134 193 172-210 1/2
0.38 6:21 1:06 17:42 107 105-108 1894 133 130-136 200 182-234 0/2
0.44 7:29 1:08 18:14 106 104-108 1932 131 126-134 201 175-236 2/2
0.50 8:38 1:09 18:20 106 105-107 1943 132 128-136 200 187-218 3/1
0.56 9:45 1:08 18:04 107 106-109 1932 135 132-140 191 184-204 0/1
0.63 10:36 51 13:35 113 107-125 1534 144 132-156 268 189-344 3/3
0.69 11:31 55 14:36 129 125-131 1883 147 144-150 245 227-280 4/0
0.75 12:27 56 15:01 131 128-133 1967 146 138-152 235 178-298 2/1
0.81 13:20 53 14:05 124 122-128 1746 143 138-150 229 188-305 1/1
0.88 14:11 50 13:25 127 125-128 1704 148 146-150 250 231-277 2/3
0.94 14:58 48 12:45 130 127-133 1658 147 144-150 244 225-271 0/3
1.00 16:02 1:04 16:57 124 119-131 2101 138 134-148 210 179-247 0/0
1.06 16:52 50 13:20 126 120-131 1680 145 140-148 262 235-287 3/3
1.13 17:42 50 13:25 131 130-132 1757 145 140-152 240 204-284 2/1
1.19 18:45 1:03 16:51 132 131-133 2224 139 128-152 232 184-274 3/4
1.25 19:34 48 12:55 129 127-131 1665 145 134-154 246 193-299 0/1
1.31 20:21 47 12:37 132 130-135 1666 148 148-148 257 237-272 3/3
1.38 21:14 53 14:04 136 135-139 1913 147 132-152 247 206-269 2/1
1.44 22:20 1:06 17:37 131 125-139 2307 137 132-140 205 184-221 1/1
1.50 23:22 1:02 16:29 125 124-126 2060 138 136-140 210 199-227 2/2
1.56 24:26 1:04 17:03 123 120-125 2098 135 132-138 204 194-218 2/1
1.63 25:31 1:05 17:21 120 119-122 2083 132 128-136 209 198-229 1/2
1.69 26:33 1:02 16:33 120 117-121 1985 133 130-138 202 195-208 1/3
1.75 27:39 1:06 17:32 120 117-121 2103 133 90-138 195 101-228 2/3
1.81 28:43 1:04 17:10 121 119-122 2077 133 122-138 212 174-308 1/1
1.85 30:01 1:18 32:40 116 111-119 3790 114 86-138 164 114-213 1/0

Heart

120/139max
  • Show Beats/Mile

Elevation

Asc 139m, Range 127m, Flat prediction 28:47
Elevation Graph
Biggest Climbs (m) Min/mi
108 8.1% 16:22
See your biggest climbs

Power

219W (344 max)
Power Graph
Power Bands

Cadence

138 (156 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 37.9 146 0.8 11:23 13:44
Walk 60.4 133 1 18:08 17:43
Still 1.7 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:25 13:47 24.42% More
800m 6:56 13:57 28.43% More
1km 8:42 14:00 29.81% More
Mile 14:39 14:39 30.46% More

Predictions

Dist Time Per Mile WAVA
1M 14:56 14:56 29.89
5km 52:16 16:49 28.40
5M 1:28:28 17:42 27.36
10km 1:52:30 18:06 26.86
10M 3:10:23 19:02 26.06
Half 4:16:37 19:35 25.52
20M 6:49:43 20:29 25.00
Mara 9:12:16 21:05 24.80

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