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Thu 22nd May 2025 at 6:00pm by Longwayround [LWR]

Swim > Pool
  • Time
    32:14
  • Miles
    0.62
  • Lengths
    40 X 25m
  • per 100m
    3:13
  • Cals
    512
  • Cadence
    58
  • BPM
    117
  • %MHR
    67.3
  • B/mi
    6089
  • Surface
    Pool

Notes & Comments

1) 25m - 51(3:24/100m) 10cal 28/28rpm 1.77/2.33kmph
2) 25m - 53(3:34/100m) 124/124bpm [4414b/km] 11cal 28/28rpm 1.68/2.49kmph
3) 25m - 43(2:52/100m) 124/124bpm [3545b/km] 13cal 28/29rpm 2.1/2.49kmph
4) 25m - 45(2:59/100m) 124/124bpm [3709b/km] 11cal 29/29rpm 2.01/2.49kmph
5) 25m - 44(2:56/100m) 119/124bpm [3485b/km] 14cal 29/30rpm 2.05/2.49kmph
6) 25m - 44(2:55/100m) 118/124bpm [3438b/km] 13cal 29/30rpm 2.06/2.49kmph
7) 25m - 44(2:56/100m) 115/124bpm [3372b/km] 14cal 29/30rpm 2.04/2.49kmph
8) 25m - 44(2:54/100m) 114/124bpm [3313b/km] 13cal 29/30rpm 2.06/2.49kmph
9) 25m - 43(2:51/100m) 113/124bpm [3227b/km] 13cal 29/30rpm 2.1/2.49kmph
10) 25m - 43(2:53/100m) 113/124bpm [3264b/km] 13cal 29/30rpm 2.08/2.49kmph
11) 25m - 47(3:08/100m) 113/124bpm [3549b/km] 14cal 29/30rpm 1.91/2.49kmph
12) 25m - 45(3:01/100m) 113/124bpm [3416b/km] 13cal 29/30rpm 1.98/2.49kmph
13) 25m - 57(3:48/100m) 112/124bpm [4265b/km] 14cal 29/30rpm 1.58/2.49kmph
14) 25m - 43(2:52/100m) 111/124bpm [3179b/km] 12cal 29/30rpm 2.1/2.49kmph
15) 25m - 45(3:00/100m) 111/124bpm [3324b/km] 14cal 29/30rpm 2/2.49kmph
16) 25m - 42(2:49/100m) 111/124bpm [3135b/km] 11cal 29/30rpm 2.12/2.59kmph
17) 25m - 41(2:45/100m) 110/124bpm [3017b/km] 10cal 29/30rpm 2.19/2.59kmph
18) 25m - 42(2:50/100m) 110/124bpm [3110b/km] 13cal 29/30rpm 2.12/2.59kmph
19) 25m - 45(3:00/100m) 109/124bpm [3264b/km] 13cal 29/30rpm 2.01/2.59kmph
20) 25m - 42(2:49/100m) 109/124bpm [3062b/km] 13cal 29/30rpm 2.13/2.59kmph
21) 25m - 43(2:51/100m) 110/124bpm [3141b/km] 13cal 29/30rpm 2.1/2.59kmph
22) 25m - 45(2:58/100m) 110/124bpm [3265b/km] 13cal 29/30rpm 2.02/2.59kmph
23) 25m - 43(2:52/100m) 110/124bpm [3155b/km] 12cal 29/32rpm 2.09/2.59kmph
24) 25m - 39(2:35/100m) 110/124bpm [2842b/km] 12cal 29/32rpm 2.32/2.59kmph
25) 25m - 51(3:24/100m) 111/125bpm [3767b/km] 11cal 29/32rpm 1.77/2.86kmph
26) 25m - 40(2:39/100m) 111/129bpm [2939b/km] 12cal 29/32rpm 2.27/2.86kmph
27) 25m - 45(2:59/100m) 112/129bpm [3342b/km] 15cal 29/33rpm 2.01/2.86kmph
28) 25m - 43(2:52/100m) 112/129bpm [3207b/km] 11cal 29/33rpm 2.1/2.86kmph
29) 25m - 47(3:06/100m) 113/129bpm [3510b/km] 15cal 29/33rpm 1.93/2.86kmph
30) 25m - 49(3:15/100m) 113/129bpm [3666b/km] 13cal 29/33rpm 1.85/2.86kmph
31) 25m - 44(2:54/100m) 114/129bpm [3313b/km] 13cal 29/33rpm 2.07/2.86kmph
32) 25m - 43(2:50/100m) 114/129bpm [3239b/km] 13cal 29/33rpm 2.11/2.86kmph
33) 25m - 42(2:46/100m) 115/130bpm [3182b/km] 13cal 29/33rpm 2.17/2.86kmph
34) 25m - 45(2:59/100m) 115/131bpm [3432b/km] 14cal 29/33rpm 2.01/2.86kmph
35) 25m - 47(3:07/100m) 116/131bpm [3623b/km] 13cal 29/33rpm 1.92/2.86kmph
36) 25m - 55(3:41/100m) 116/131bpm [4264b/km] 14cal 30/35rpm 1.63/2.86kmph
37) 25m - 43(2:53/100m) 116/131bpm [3335b/km] 13cal 30/35rpm 2.09/2.86kmph
38) 25m - 42(2:50/100m) 116/131bpm [3281b/km] 14cal 30/35rpm 2.12/2.86kmph
39) 25m - 43(2:52/100m) 117/131bpm [3349b/km] 13cal 30/35rpm 2.1/2.86kmph
40) 25m - 41(2:46/100m) 117/131bpm [3232b/km] 13cal 30/35rpm 2.17/2.86kmph
51 53 43 45 44 44 44 44 43 43 47 45 57 43 45 42 41 42 45 42 43 45 43 39 51 40 45 43 47 49 44 43 42 45 47 55 43 42 43 41

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 3:12 3:12 3:12 119 110-124 6130 57 56-29
100 Unknown 6:07 2:55 2:55 114 112-115 5357 58 58-29
100 Unknown 9:06 2:59 2:59 113 111-114 5414 58 58-29
100 Unknown 12:13 3:07 3:07 109 105-112 5478 58 58-29
100 Unknown 15:04 2:51 2:51 103 97-109 4713 58 58-29
100 Unknown 17:53 2:49 2:49 113 110-116 5126 58 58-29
100 Unknown 20:51 2:58 2:58 122 118-125 5835 58 58-29
100 Unknown 23:53 3:01 3:01 124 123-125 6035 58 58-29
100 Unknown 27:01 3:08 3:08 127 125-130 6413 59 58-30
100 Unknown 29:51 2:50 2:50 127 127-128 5789 60 60-30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 130 max Delete HR Trace

  • Cadence Distribution

    58 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:35 46:36 More
    800m 23:35 47:26 More
    1km 29:51 48:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:44 47:12
    750m 23:30 50:26
    1km 32:19 52:01
    1500m 50:35 54:16
    1 mile 54:41 54:41
    1.9km 1:05:42 55:39
    3km 1:48:52 58:24
    3.8km 2:21:24 59:53
    5km 3:11:32 1:01:39
    10km 6:52:10 1:06:20

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