Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
32:14
-
Miles
0.62
-
per 100m
3:13
-
Pacing
0%
-
Cals
512
-
Cadence
58
-
BPM
117
-
%MHR
67.3
-
B/mi
6089
-
Surface
Pool
Notes & Comments
1) 25m - 51(3:24/100m) 10cal 28/28rpm 1.77/2.33kmph
2) 25m - 53(3:34/100m) 124/124bpm [4414b/km] 11cal 28/28rpm 1.68/2.49kmph
3) 25m - 43(2:52/100m) 124/124bpm [3545b/km] 13cal 28/29rpm 2.1/2.49kmph
4) 25m - 45(2:59/100m) 124/124bpm [3709b/km] 11cal 29/29rpm 2.01/2.49kmph
5) 25m - 44(2:56/100m) 119/124bpm [3485b/km] 14cal 29/30rpm 2.05/2.49kmph
6) 25m - 44(2:55/100m) 118/124bpm [3438b/km] 13cal 29/30rpm 2.06/2.49kmph
7) 25m - 44(2:56/100m) 115/124bpm [3372b/km] 14cal 29/30rpm 2.04/2.49kmph
8) 25m - 44(2:54/100m) 114/124bpm [3313b/km] 13cal 29/30rpm 2.06/2.49kmph
9) 25m - 43(2:51/100m) 113/124bpm [3227b/km] 13cal 29/30rpm 2.1/2.49kmph
10) 25m - 43(2:53/100m) 113/124bpm [3264b/km] 13cal 29/30rpm 2.08/2.49kmph
11) 25m - 47(3:08/100m) 113/124bpm [3549b/km] 14cal 29/30rpm 1.91/2.49kmph
12) 25m - 45(3:01/100m) 113/124bpm [3416b/km] 13cal 29/30rpm 1.98/2.49kmph
13) 25m - 57(3:48/100m) 112/124bpm [4265b/km] 14cal 29/30rpm 1.58/2.49kmph
14) 25m - 43(2:52/100m) 111/124bpm [3179b/km] 12cal 29/30rpm 2.1/2.49kmph
15) 25m - 45(3:00/100m) 111/124bpm [3324b/km] 14cal 29/30rpm 2/2.49kmph
16) 25m - 42(2:49/100m) 111/124bpm [3135b/km] 11cal 29/30rpm 2.12/2.59kmph
17) 25m - 41(2:45/100m) 110/124bpm [3017b/km] 10cal 29/30rpm 2.19/2.59kmph
18) 25m - 42(2:50/100m) 110/124bpm [3110b/km] 13cal 29/30rpm 2.12/2.59kmph
19) 25m - 45(3:00/100m) 109/124bpm [3264b/km] 13cal 29/30rpm 2.01/2.59kmph
20) 25m - 42(2:49/100m) 109/124bpm [3062b/km] 13cal 29/30rpm 2.13/2.59kmph
21) 25m - 43(2:51/100m) 110/124bpm [3141b/km] 13cal 29/30rpm 2.1/2.59kmph
22) 25m - 45(2:58/100m) 110/124bpm [3265b/km] 13cal 29/30rpm 2.02/2.59kmph
23) 25m - 43(2:52/100m) 110/124bpm [3155b/km] 12cal 29/32rpm 2.09/2.59kmph
24) 25m - 39(2:35/100m) 110/124bpm [2842b/km] 12cal 29/32rpm 2.32/2.59kmph
25) 25m - 51(3:24/100m) 111/125bpm [3767b/km] 11cal 29/32rpm 1.77/2.86kmph
26) 25m - 40(2:39/100m) 111/129bpm [2939b/km] 12cal 29/32rpm 2.27/2.86kmph
27) 25m - 45(2:59/100m) 112/129bpm [3342b/km] 15cal 29/33rpm 2.01/2.86kmph
28) 25m - 43(2:52/100m) 112/129bpm [3207b/km] 11cal 29/33rpm 2.1/2.86kmph
29) 25m - 47(3:06/100m) 113/129bpm [3510b/km] 15cal 29/33rpm 1.93/2.86kmph
30) 25m - 49(3:15/100m) 113/129bpm [3666b/km] 13cal 29/33rpm 1.85/2.86kmph
31) 25m - 44(2:54/100m) 114/129bpm [3313b/km] 13cal 29/33rpm 2.07/2.86kmph
32) 25m - 43(2:50/100m) 114/129bpm [3239b/km] 13cal 29/33rpm 2.11/2.86kmph
33) 25m - 42(2:46/100m) 115/130bpm [3182b/km] 13cal 29/33rpm 2.17/2.86kmph
34) 25m - 45(2:59/100m) 115/131bpm [3432b/km] 14cal 29/33rpm 2.01/2.86kmph
35) 25m - 47(3:07/100m) 116/131bpm [3623b/km] 13cal 29/33rpm 1.92/2.86kmph
36) 25m - 55(3:41/100m) 116/131bpm [4264b/km] 14cal 30/35rpm 1.63/2.86kmph
37) 25m - 43(2:53/100m) 116/131bpm [3335b/km] 13cal 30/35rpm 2.09/2.86kmph
38) 25m - 42(2:50/100m) 116/131bpm [3281b/km] 14cal 30/35rpm 2.12/2.86kmph
39) 25m - 43(2:52/100m) 117/131bpm [3349b/km] 13cal 30/35rpm 2.1/2.86kmph
40) 25m - 41(2:46/100m) 117/131bpm [3232b/km] 13cal 30/35rpm 2.17/2.86kmph
51 53 43 45 44 44 44 44 43 43 47 45 57 43 45 42 41 42 45 42 43 45 43 39 51 40 45 43 47 49 44 43 42 45 47 55 43 42 43 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:12 |
3:12 |
51:31 |
119 110-124 |
6130 |
57 56-58 |
0.12 |
6:07 |
2:55 |
47:00 |
114 112-115 |
5357 |
58 58-58 |
0.19 |
9:06 |
2:59 |
47:55 |
113 111-114 |
5414 |
58 58-58 |
0.25 |
12:13 |
3:07 |
50:15 |
109 105-112 |
5478 |
58 58-58 |
0.31 |
15:04 |
2:51 |
45:46 |
103 97-109 |
4713 |
58 58-58 |
0.37 |
17:53 |
2:49 |
45:22 |
113 110-116 |
5126 |
58 58-58 |
0.43 |
20:51 |
2:58 |
47:50 |
122 118-125 |
5835 |
58 58-58 |
0.50 |
23:53 |
3:01 |
48:40 |
124 123-125 |
6035 |
58 58-58 |
0.56 |
27:01 |
3:08 |
50:30 |
127 125-130 |
6413 |
59 58-60 |
0.62 |
29:51 |
2:50 |
45:35 |
127 127-128 |
5789 |
60 60-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:35 |
46:36 |
More |
800m |
23:35 |
47:26 |
More |
1km |
29:51 |
48:02 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:44 |
47:12 |
750m |
23:30 |
50:26 |
1km |
32:19 |
52:01 |
1500m |
50:35 |
54:16 |
1 mile |
54:41 |
54:41 |
1.9km |
1:05:42 |
55:39 |
3km |
1:48:52 |
58:24 |
3.8km |
2:21:24 |
59:53 |
5km |
3:11:32 |
1:01:39 |
10km |
6:52:10 |
1:06:20 |
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