Mon 16th Jan 2017 at 10:00am by Mozi

Run > General

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Time
52:18
Miles
6.23
Min/mi
8:24
Pacing
94%
WAVA
68.40
Stride(cm)
102
Cals
309
Cadence
188
BPM
153
%MHR
89.7
B/mi
1288
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 142/156bpm 45cal 7.28/7.91mph
2) 1m - 8:16(8:16/m) 148/156bpm 47cal 7.26/7.85mph
3) 1m - 8:27(8:27/m) 158/166bpm 51cal 7.1/7.43mph
4) 1m - 8:01(8:01/m) 158/164bpm 48cal 7.48/7.87mph
5) 1m - 8:24(8:24/m) 159/166bpm 51cal 7.15/7.87mph
6) 1m - 9:04(9:04/m) 162/167bpm 56cal 6.62/7.08mph
7) 0.23m - 1:51(8:10/m) 162/167bpm 11cal 7.35/7.93mph

8:15 8:16 8:27 8:01 8:24 9:04 1:51

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	127 93-146	1093	185 118-192
0.50	4:13	2:04	8:15	143 135-154	1179	188 186-190
0.75	6:13	2:01	8:03	148 145-151	1191	191 188-198
1.00	8:14	2:00	8:01	150 146-153	1202	190 188-192
1.25	10:16	2:03	8:11	149 144-156	1218	190 188-196
1.50	12:17	2:01	8:04	145 141-150	1170	189 188-192
1.75	14:23	2:05	8:21	149 139-154	1245	189 188-192
2.00	16:30	2:07	8:27	150 147-155	1268	188 186-192
2.25	18:32	2:02	8:08	155 150-159	1261	188 186-190
2.50	20:39	2:08	8:30	158 155-161	1343	187 186-190
2.75	22:51	2:12	8:47	161 157-166	1413	187 186-190
3.00	24:57	2:06	8:25	158 155-160	1329	187 186-190
3.25	27:01	2:04	8:17	156 153-159	1293	189 186-190
3.50	29:01	1:59	7:58	159 156-162	1266	188 184-192
3.75	31:02	2:01	8:06	157 154-162	1271	188 186-192
4.00	32:58	1:56	7:44	160 157-164	1237	188 186-190
4.25	35:06	2:08	8:30	158 156-160	1343	187 186-188
4.50	37:12	2:06	8:25	159 157-163	1338	186 184-190
4.75	39:14	2:02	8:08	158 154-161	1286	186 184-188
5.00	41:22	2:08	8:31	163 158-166	1389	185 182-188
5.25	43:37	2:15	9:00	162 159-165	1457	187 184-190
5.50	45:52	2:15	9:01	165 162-167	1488	186 182-188
5.75	48:05	2:13	8:50	160 154-165	1414	187 184-192
6.00	50:26	2:21	9:24	160 157-164	1505	186 184-194
6.23	52:17	1:51	8:10	161 156-167	1316	187 184-192

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	6.2	52:15	8:24
Walk	0.1	118	0	2	13:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	52.95%	More
800m	3:56	7:54	57.49%	More
1km	4:55	7:55	59.82%	More
Mile	8:01	8:01	62.21%	More
5k	25:33	8:14	68.21%	More
5 miles	41:20	8:16	68.92%	More
10k	52:08	8:23	68.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	66.38
5km	25:01	8:03	69.69
5M	41:25	8:17	68.79
10km	52:09	8:24	68.45
10M	1:26:22	8:38	68.21
Half	1:54:59	8:47	66.97
20M	3:00:04	9:00	67.44
Mara	3:59:45	9:09	67.17

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