WAVA
65.04%
5k
23:15
5M
38:44
10k
48:06
10M
1:26:35
Half
1:48:14
20M
3:22:18
Mara
4:14:59
|
ClubsThis user is a member of Swinton Running ClubGroups |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 2 miles | Terry Nortley Relay Race | 14:33 | 7:17 | 63.88 | May 2013 | 3 |
| 5 km | Lancaster 5K Race Series 2010 - Race 5 | 23:15 | 7:29 | 64.47 | Sep 2010 | 28 |
| 3.9 miles | Billy Knox New Year's Day Awakener Race | 33:13 | 8:31 | 57.59 | Jan 2013 | 1 |
| 4 miles | THE HAIGH HALL 4 MILE ROAD RACES 2009 | 30:38 | 7:40 | 61.98 | May 2009 | 4 |
| 4.4 miles | Chorley Harriers 4.4 Mile Trail Race #4 | 37:27 | 8:31 | 57.75 | Aug 2010 | 3 |
| 4.5 miles | Worsley Woods Trail Race | 38:15 | 8:30 | 57.83 | Sep 2009 | 2 |
| 5 miles | Horwich 5 mile Jubilee series race | 38:44 | 7:45 | 65.04 | May 2013 | 21 |
| 9 km | manchesterarea XC Heaton Park Senior Men | 56:18 | 10:04 | 49.22 | Oct 2010 | 1 |
| 9.6 km | Manchester Area XC League - Wythenshawe Park (Senior Men) | 48:38 | 8:09 | 62.61 | Dec 2012 | 16 |
| 6 miles | Gravy 6 | 46:16 | 7:43 | 64.06 | Jul 2009 | 3 |
| 10 km | Rufford 10K | 48:06 | 7:44 | 64.34 | Sep 2009 | 31 |
| 11.5 km | Northern Athletics Cross Country Championships | 1:16:12 | 10:40 | 47.02 | Jan 2010 | 1 |
| 12 km | Northern Athletics / Start Fitness XC Championships (Senior Men) | 1:09:22 | 9:18 | 54.35 | Jan 2011 | 2 |
| 8.45 miles | 28th Sweatshop Through the Villages Race | 1:14:43 | 8:51 | 58.21 | Nov 2011 | 4 |
| 15 km | Pier to Pier 15k | 1:17:05 | 8:16 | 60.68 | Oct 2008 | 2 |
| 10 miles | Stockport 10 | 1:26:35 | 8:40 | 60.23 | Dec 2012 | 6 |
| 10.3 miles | Bluebell Trail | 1:44:37 | 10:09 | 49.62 | May 2009 | 2 |
| 13.1 miles | White Peak Half Marathon | 1:48:14 | 8:16 | 64.05 | May 2013 | 26 |
| 13.88 miles | Coniston 14 | 2:06:30 | 9:07 | 57.55 | Mar 2012 | 1 |
| 14.2 miles | Dentdale Run | 2:08:45 | 9:04 | 58.37 | Mar 2013 | 1 |
| 15 miles | Holmfirth 15 | 2:18:47 | 9:15 | 56.69 | Oct 2011 | 1 |
| 16.7 miles | Coniston 14 Plus | 2:37:07 | 9:24 | 55.8 | Mar 2010 | 1 |
| 16.75 miles | Coniston 14 Plus | 2:46:56 | 9:58 | 53.14 | Apr 2011 | 1 |
| 20 miles | Ashby 20 | 3:22:18 | 10:07 | 52.82 | Mar 2012 | 2 |
| 26.2 miles | Edinburgh Marathon | 4:14:59 | 9:44 | 55.69 | May 2011 | 4 |
Annual Bests
| Distance | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 2 miles | 14:33 | |||||
| 5 km | 23:32 | 23:25 | 23:15 | 24:03 | 23:47 | 24:18 |
| 3.9 miles | 33:13 | |||||
| 4 miles | 30:38 | 31:01 | 31:36 | |||
| 4.4 miles | 37:27 | |||||
| 4.5 miles | 38:15 | 39:09 | ||||
| 5 miles | 43:52 | 39:15 | 41:59 | 41:03 | 47:53 | 38:44 |
| 9 km | 56:18 | |||||
| 9.6 km | 56:27 | 52:17 | 53:03 | 48:38 | 1:01:25 | |
| 6 miles | 46:16 | 50:10 | ||||
| 10 km | 52:24 | 48:06 | 51:19 | 51:11 | 51:35 | |
| 11.5 km | 1:16:12 | |||||
| 12 km | 1:09:22 | 1:13:19 | ||||
| 8.45 miles | 1:16:29 | 1:16:03 | 1:14:43 | 1:15:45 | ||
| 15 km | 1:17:05 | 1:19:12 | ||||
| 10 miles | 1:28:28 | 1:27:45 | 1:26:35 | |||
| 10.3 miles | 1:44:37 | 1:51:29 | ||||
| 13.1 miles | 1:56:03 | 1:52:13 | 2:16:39 | 1:55:24 | 1:55:28 | 1:48:14 |
| 13.88 miles | 2:06:30 | |||||
| 14.2 miles | 2:08:45 | |||||
| 15 miles | 2:18:47 | |||||
| 16.7 miles | 2:37:07 | |||||
| 16.75 miles | 2:46:56 | |||||
| 20 miles | 3:22:18 | 4:58:30 | ||||
| 26.2 miles | 4:14:59 | 4:23:26 | 4:23:09 |


