Mon 16th Jan 2017 at 7:00am by DaveDemo

Run > General

Follow User
0 👍

Time
12:42
Miles
1.44
Min/mi
8:49
Pacing
94%
WAVA
49.02
Stride(cm)
97
Cals
164
Cadence
187
BPM
130
%MHR
75.9
B/mi
1144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 128/137bpm 110cal 6.78/7.78mph
2) 0.44m - 3:52(8:52/m) 139/148bpm 54cal 6.77/7.81mph

8:51 3:52

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	101 81-117	979	187 136-198
0.13	1:11	35	9:13	122 119-125	1125	186 184-188
0.19	1:48	37	9:58	125 125-126	1245	186 182-190
0.25	2:21	33	8:48	125 124-126	1100	187 186-188
0.31	2:54	33	8:50	125 123-125	1104	189 188-190
0.38	3:30	36	9:36	129 124-132	1239	188 178-190
0.44	4:04	33	8:55	132 130-133	1178	188 186-190
0.50	4:37	33	8:43	132 130-133	1151	187 186-188
0.56	5:08	32	8:28	132 132-133	1117	186 186-186
0.63	5:41	33	8:50	133 132-133	1175	187 184-190
0.69	6:13	31	8:19	132 131-134	1098	189 188-190
0.75	6:45	33	8:43	135 133-137	1176	186 184-188
0.81	7:17	31	8:23	136 135-137	1141	186 186-186
0.88	7:51	34	9:01	133 133-133	1198	186 184-186
0.94	8:20	30	7:57	132 131-133	1048	186 184-188
1.00	8:50	30	7:59	131 130-131	1046	189 186-190
1.06	9:22	32	8:27	133 132-134	1124	188 186-188
1.13	9:54	32	8:40	132 130-133	1144	189 186-190
1.19	10:27	33	8:44	135 134-136	1179	187 186-188
1.25	10:57	30	8:00	138 137-139	1105	188 186-190
1.31	11:33	36	9:30	143 140-146	1358	186 182-188
1.38	12:07	34	9:08	147 146-148	1343	183 180-186
1.44	12:42	35	9:41	145 143-147	1404	185 180-192

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.4	12:42	8:51
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.41%	More
800m	4:09	8:20	45.17%	More
1km	5:12	8:23	46.89%	More
Mile	8:36	8:36	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.21
5km	28:42	9:14	49.33
5M	47:31	9:30	48.46
10km	59:50	9:38	48.03
10M	1:39:04	9:54	47.92
Half	2:11:54	10:04	47.24
20M	3:26:33	10:20	47.80
Mara	4:35:00	10:30	47.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry