WAVA
80%
5000m
19:55
5k
18:30
5M
30:57
10k
38:49
10M
1:04:11
Half
1:23:46
Mara
2:59:49

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LouLou FS
Current Status
Starting to see how a change in training could work!
Profile
I work a lot.

I run a lot.

But most of all I have fun a lot. :-)

Best Ever Times

Distance Race Time Pace WAVA Date Races
2.25 km The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) 13:17 9:30 44.14 Jul 2009 1
1.4 miles Up Hell Time Trial 13:20 9:31 44.03 Jul 2011 1
3 km race for sweets 3k 11:23 6:06 73.41 Jul 2010 1
4 km Race for Sweets 4km 14:42 5:55 75.8 Aug 2010 4
5000 metres Aberdeen AAC 5,000m championships 19:55 6:25 74.31 May 2008 1
5 km Strathclyde parkrun event # 175 18:30 5:57 80 Aug 2013 10
3.7 miles The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland) 28:15 7:38 62.39 Aug 2009 1
6 km East District Cross Country League Race 1 Stirling (senior women) 25:24 6:49 69.92 Oct 2013 1
3.9 miles Graham Clark Memorial Race 24:46 6:21 75.01 Aug 2012 1
4 miles The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) 25:09 6:17 75.76 Jul 2009 1
4.25 miles Chariots of Fire 28:40 6:45 71.83 Jul 2011 2
4.7 miles Black Hill Race 36:29 7:46 62.41 Jul 2011 1
4.9 miles Balmullo Trail Race 40:25 8:15 58.74 Aug 2011 1
5 miles Cupar 5 Mile Road Race 30:57 6:11 78.27 Feb 2010 9
5.5 miles The 'Twisted' Chicken Run 35:12 6:24 75.7 Jul 2011 2
10 km City of Stirling 10k 38:49 6:15 78.15 Sep 2011 23
8 miles Ceres 8 Mile Road Race 52:45 6:36 74.58 Aug 2011 2
15 km Moffat Gala Running Festival 15K 1:07:23 7:14 68.56 Jul 2008 1
10 miles Brampton to Carlisle 10 mile road race 1:04:11 6:25 77.41 Nov 2012 8
11 miles Sheriffmuir Challenge 1:14:17 6:45 73.57 Aug 2011 2
12.98 miles Cardiff Half Marathon 1:23:56 6:28 77.72 Oct 2010 1
13.1 miles Great North Run 1:23:46 6:24 78.59 Sep 2013 41
26.2 miles Abingdon Marathon 2:59:49 6:52 75.31 Oct 2011 12

Annual Bests

Distance 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014
2.25 km 13:17
1.4 miles 13:20
3 km 11:23
4 km 14:42 16:47
5 km 19:17 20:17 19:08 19:32 18:30
5000 19:55
3.7 miles 28:15
6 km 25:24
3.9 miles 24:46
4 miles 25:09
4.25 miles 28:40
4.7 miles 36:29
4.9 miles 40:25
5 miles 32:31 30:57 31:55 33:02 31:21 32:20
5.5 miles 35:12 35:44
10 km 45:43 44:33 42:47 39:45 40:26 41:20 38:49 39:16 43:27
8 miles 52:45 54:13
15 km 1:07:23
10 miles 1:07:19 1:06:33 1:06:30 1:05:36 1:05:33 1:04:11 1:05:16
11 miles 1:14:17 1:14:45
12.98 miles 1:23:56
13.1 miles 1:45:46 1:40:29 1:30:02 1:27:15 1:27:51 1:26:13 1:24:02 1:26:56 1:23:46 1:26:39
26.2 miles 3:25:23 3:13:38 3:11:48 3:04:57 2:59:49 3:15:26 3:12:35 3:21:20
Dvorak DazTheSlug RunningTiger RunningRach IHYB Techthick SteveC Menstrie_Runner Velociraptor The Bogman Sombrero NelskiBL Helegant mzg Bambi redeel SM6 mrsredeel Brady BS artypete HappyTimes RRR-CAZ LazyLady Kat1707
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