Mon 16th Jan 2017 at 9:00am by Mandi-lou

Run > General

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Time
1:11:40
Miles
6.41
Min/mi
11:11
Pacing
82%
WAVA
43.84
Stride(cm)
84
Cals
757
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 115cal 5.14/6.12mph
2) 1m - 11:25(11:25/m) 117cal 5.25/6.05mph
3) 1m - 11:25(11:25/m) 119cal 5.26/5.78mph
4) 1m - 10:55(10:55/m) 119cal 5.49/5.87mph
5) 1m - 10:57(10:57/m) 119cal 5.48/6.51mph
6) 1m - 11:17(11:17/m) 120cal 5.32/5.99mph
7) 0.41m - 4:01(9:45/m) 48cal 6.15/6.37mph

11:40 11:25 11:25 10:55 10:57 11:17 4:01

Pace

11%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:45	2:45	11:01	172 162-176
0.50	5:36	2:51	11:24	172 168-182
0.75	9:09	3:33	14:10	154 110-178
1.00	11:41	2:33	10:11	175 170-178
1.25	14:34	2:53	11:32	166 118-178
1.50	17:15	2:41	10:44	174 172-180
1.75	20:19	3:03	12:13	164 108-178
2.00	23:07	2:48	11:12	173 116-184
2.25	25:54	2:47	11:09	173 168-178
2.50	28:36	2:42	10:49	172 168-176
2.75	32:07	3:31	14:04	161 110-178
3.00	34:58	2:51	11:23	174 166-178
3.25	37:47	2:49	11:17	171 162-176
3.50	40:24	2:37	10:29	177 174-180
3.75	43:06	2:42	10:46	173 168-178
4.00	46:09	3:03	12:11	171 118-178
4.25	48:35	2:27	9:47	178 172-184
4.50	51:29	2:54	11:36	166 110-182
4.75	54:17	2:48	11:10	170 86-178
5.00	57:06	2:49	11:15	172 120-182
5.25	1:00:14	3:08	12:32	170 116-178
5.50	1:03:11	2:57	11:49	173 120-180
5.75	1:06:00	2:49	11:15	172 168-176
6.00	1:09:35	3:35	14:21	167 116-178
6.25	1:11:57	2:23	9:31	179 176-182
6.40	1:13:32	1:35	10:10	175 172-178

Cadence

171 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	174	6.1	1:06:21	10:50
Walk	9.4	114	0.3	6:55	24:42
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.81%	More
800m	5:16	10:35	35.90%	More
1km	6:38	10:40	37.28%	More
Mile	10:48	10:48	39.57%	More
5k	35:00	11:16	42.64%	More
5 miles	56:50	11:22	42.76%	More
10k	1:11:29	11:30	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.72
5km	33:16	10:42	44.87
5M	55:05	11:01	44.11
10km	1:09:21	11:10	43.83
10M	1:54:50	11:29	43.49
Half	2:32:53	11:40	42.61
20M	3:59:25	11:58	42.72
Mara	5:18:45	12:10	42.45

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