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Races
56 -
Miles
10032 -
Miles
3 -
Miles
246 -
Miles
75 -
WAVA
70.46% -
5k
22:36 -
5M
34:15 -
10k
40:37 -
10M
1:14:03 -
Half
1:26:55 -
Mara
3:40:02
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Recent Training | |||
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18th Apr
|
General | 0mi | 22 |
18th Apr
|
General | 5.2mi | 46:12 |
17th Apr
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General | 4.8mi | 44:10 |
16th Apr
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General | 4.4mi | 38:46 |
14th Apr
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General | 4mi | 34:24 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:57 | 2:15 |
5k | 22:57 | 28:00 |
5mi | 37:20 | 1:13:33 |
10k | 47:03 | 0 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 22:36 59.44 | 22:36
7:16/mi
|
59.44 | |||||||||
5mi | 1 | 34:15 65.65 | 34:15
6:51/mi
|
65.65 | |||||||||
6mi | 1 | 42:01 62.94 | 42:01
7:00/mi
|
62.94 | |||||||||
10km | 36 | 47:56 55.81 | 45:45 58.75 | 51:23 52.60 | 44:29 61.38 | 42:33 64.39 | 42:50 64.46 | 45:34 61.08 | 40:58 69.03 | 52:49 53.97 | 40:37 70.18 | 40:37
6:32/mi
|
70.18 |
11.4km | 1 | 49:21 65.30 | 49:21
6:58/mi
|
65.30 | |||||||||
11.7km | 2 | 57:13 57.88 | 52:44 63.30 | 52:44
7:15/mi
|
63.30 | ||||||||
10mi | 1 | 1:14:03 59.96 | 1:14:03
7:24/mi
|
59.96 | |||||||||
13.1mi | 11 | 1:39:28 58.81 | 1:35:20 61.61 | 1:41:49 58.33 | 1:31:44 65.18 | 1:34:48 63.55 | 1:34:20 64.39 | 1:26:55 70.46 | 1:32:27 66.79 | 1:31:12 68.27 | 1:26:55
6:38/mi
|
70.46 | |
26.2mi | 2 | 3:40:02 55.97 | 3:48:15 55.80 | 3:40:02
8:24/mi
|
55.97 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Oct | Peter Driver Memorial Fleet 10k PB | 40:37 | 70.18 | 10km |
11 Jul | Farnborough Half Marathon SB | 1:31:12 | 68.27 | 13.1mi |
2020 | Result | WAVA | Distance | |
6 Dec | Mapledurham 10 (Km) SB | 52:49 | 53.97 | 10km |
26 Jan | Farnborough Half Marathon SB | 1:32:27 | 66.79 | 13.1mi |
2019 | Result | WAVA | Distance | |
29 Dec | Gutbuster (10mile) | 0.00 | 10mi | |
8 Dec | Hogs Back Road Race PB | 52:44 | 63.30 | 11.7km |
24 Nov | Doncaster 10k | 42:05 | 67.19 | 10km |
20 Oct | Fleet 10k SB | 40:58 | 69.03 | 10km |
13 Oct | Rushmoor Wellesley 10K | 43:01 | 65.21 | 10km |
7 Aug | Yateley 10K Series - Race 3 | 43:28 | 64.54 | 10km |
3 Jul | Yateley 10K Series - Race 2 | 43:03 | 65.16 | 10km |
19 Jun | Forest Five PB | 34:15 | 65.65 | 5mi |
5 Jun | Yateley 10K Series - Race 1 | 41:35 | 67.46 | 10km |
19 May | Hook Fun Run & Road Races | 0.00 | 10mi | |
12 May | Breakfast Run Loseley PB | 49:21 | 65.30 | 11.4km |
17 Mar | Fleet Half Marathon PB | 1:26:55 | 70.46 | 13.1mi |
27 Jan | Farnborough Half Marathon | 1:31:12 | 67.15 | 13.1mi |
2018 | Result | WAVA | Distance | |
2 Dec | Hogs Back Road Race SB | 57:13 | 57.88 | 11.7km |
21 Oct | Peter Driver Memorial Fleet 10k | 47:16 | 59.35 | 10km |
14 Oct | Rushmoor Wellesley 10K | 47:28 | 58.63 | 10km |
1 Aug | Yateley 10K Series - Race 3 | 46:58 | 59.26 | 10km |
4 Jul | Yateley 10K Series - Race 2 | 47:10 | 59.00 | 10km |
6 Jun | Yateley 10K Series - Race 1 SB | 45:34 | 61.08 | 10km |
6 May | Run Frimley 10K | 46:13 | 60.22 | 10km |
8 Apr | Paris Marathon SB | 3:48:15 | 55.80 | 26.2mi |
21 Jan | Farnborough Half Marathon SB | 1:34:20 | 64.39 | 13.1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Peter Driver Memorial Fleet 10k | 43:14 | 64.37 | 10km |
8 Oct | Rushmoor Wellesley 10K | 44:55 | 61.47 | 10km |
2 Aug | Yateley 10K Series - Race 3 | 44:52 | 61.54 | 10km |
12 Jul | Yateley 10K Series - Race 2 | 44:52 | 61.54 | 10km |
7 Jun | Yateley 10K | 43:12 | 63.92 | 10km |
21 May | Binfield 10K SB | 42:50 | 64.46 | 10km |
19 Mar | Fleet Half Marathon SB | 1:34:48 | 63.55 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Rushmoor Wellesley 10k | 48:05 | 56.98 | 10km |
3 Aug | Yateley 10K Series - Race 3 | 43:26 | 63.08 | 10km |
13 Jul | Yateley 10K Series - Race 2 | 44:42 | 61.29 | 10km |
9 Jun | Dinton Summer Series (10k) | 43:53 | 62.43 | 10km |
1 Jun | Yateley 10K Series - Race 1 SB | 42:33 | 64.39 | 10km |
22 May | Binfield 10K | 45:51 | 59.75 | 10km |
15 May | Hook 10k PB | 42:01 | 62.94 | 6mi |
20 Mar | Fleet Half Marathon SB | 1:31:44 | 65.18 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Oct | Peter Driver Memorial Fleet 10k | 44:38 | 61.38 | 10km |
4 Oct | Rushmoor Wellesley 10K SB | 44:29 | 61.15 | 10km |
5 Aug | Yateley 10K Series - Race 3 | 44:34 | 61.04 | 10km |
8 Jul | Yateley 10K Series - Race 2 | 45:03 | 60.38 | 10km |
11 Jun | Dinton Summer Series (5k) PB | 22:36 | 59.44 | 5km |
3 Jun | Yateley 10K Series - Race 1 | 44:33 | 61.06 | 10km |
22 Mar | Fleet Half Marathon SB | 1:41:49 | 58.33 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Oct | Peter Driver Memorial Fleet 10k | 1:02:10 | 43.76 | 10km |
2 Jul | Yateley 10K Series - Race 2 | 52:00 | 51.98 | 10km |
4 Jun | Yateley 10K Series - Race 1 SB | 51:23 | 52.60 | 10km |
2013 | Result | WAVA | Distance | |
3 Jul | Yateley 10K Series - Race 2 SB | 45:45 | 58.75 | 10km |
21 Apr | London Marathon PB | 3:40:02 | 55.97 | 26.2mi |
17 Mar | Fleet Half Marathon SB | 1:35:20 | 61.61 | 13.1mi |
17 Feb | Brighton Half Marathon | 1:37:47 | 60.07 | 13.1mi |
2012 | Result | WAVA | Distance | |
28 Oct | Great South Run PB | 1:14:03 | 59.96 | 10mi |
6 Jun | Yateley 10K Series - Race 1 SB | 47:56 | 55.81 | 10km |
25 Mar | Fleet Half Marathon SB | 1:39:28 | 58.81 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 47 | 53 | 65 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 211 |
2023 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 83 | 100 | 40 | 55 | 91 | 40 | 47 | 52 | 74 | 4 | 0 | 3 | 590 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 6 | 10 |
2022 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 40 | 36 | 51 | 58 | 80 | 28 | 3 | 19 | 59 | 31 | 13 | 35 | 453 |
2022 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 18 | 0 | 10 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
2021 | 146 | 146 | 137 | 120 | 121 | 109 | 112 | 110 | 124 | 131 | 108 | 42 | 1407 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 3 | 3 | 11 | 31 |
2020 | 169 | 179 | 160 | 151 | 135 | 131 | 124 | 53 | 80 | 118 | 106 | 71 | 1476 |
2020 | 0 | 0 | 10 | 19 | 20 | 6 | 32 | 15 | 0 | 4 | 4 | 0 | 110 |
2019 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.3 |
2019 | 112 | 101 | 81 | 112 | 80 | 59 | 71 | 70 | 134 | 89 | 56 | 74 | 1040 |
2019 | 0 | 6 | 4 | 0 | 3 | 25 | 3 | 0 | 19 | 0 | 0 | 0 | 60 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 136 | 135 | 151 | 92 | 47 | 29 | 43 | 51 | 58 | 44 | 84 | 203 | 1073 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2017 | 91 | 89 | 85 | 83 | 101 | 96 | 102 | 74 | 88 | 91 | 82 | 109 | 1091 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2016 | 89 | 105 | 79 | 84 | 87 | 83 | 73 | 40 | 54 | 47 | 30 | 57 | 828 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2015 | 38 | 44 | 58 | 75 | 77 | 65 | 55 | 99 | 68 | 32 | 31 | 70 | 712 |
2014 | 9 | 13 | 9 | 0 | 0 | 13 | 6 | 4 | 16 | 6 | 0 | 11 | 87 |
2014 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2013 | 100 | 74 | 106 | 79 | 33 | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 430 |
2012 | 49 | 88 | 65 | 24 | 3 | 6 | 6 | 24 | 56 | 60 | 84 | 60 | 526 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 49 | 34 | 108 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 8:20(8:20/mi) 121/129bpm [1008b/mi] 92cal 7.2/7.66mph
2) 1mi - 8:10(8:10/mi) 136/146bpm [1112b/mi] 107cal 7.34/7.97mph 3) 1mi - 8:25(8:25/mi) 157/163bpm [1322b/mi] 127cal 7.13/7.74mph 4) 0.1mi - 50(7:58/mi) 164/165bpm [1308b/mi] 13cal 7.53/7.6mph Add a comment
1) 1mi - 8:45(8:45/mi) 138/149bpm [1207b/mi] 118cal 6.86/7.33mph
2) 1mi - 8:37(8:37/mi) 146/150bpm [1258b/mi] 123cal 6.96/8.08mph 3) 0.19mi - 1:41(8:47/mi) 148/151bpm [1301b/mi] 24cal 6.82/7.87mph Add a comment
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1) 1mi - 9:21(9:21/mi) 116/132bpm [1085b/mi] 97cal 6.42/8.22mph
2) 1mi - 8:09(8:09/mi) 129/146bpm [1052b/mi] 96cal 7.36/7.81mph 3) 1mi - 8:19(8:19/mi) 140/156bpm [1165b/mi] 108cal 7.21/7.93mph 4) 0.73mi - 6:06(8:21/mi) 143/157bpm [1195b/mi] 80cal 7.18/7.62mph Add a comment
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1) 1mi - 8:48(8:48/mi) 135/149bpm [1188b/mi] 115cal 6.82/7.39mph
2) 1mi - 8:27(8:27/mi) 142/153bpm [1200b/mi] 116cal 7.1/7.37mph 3) 1mi - 8:08(8:08/mi) 142/155bpm [1154b/mi] 110cal 7.38/7.89mph 4) 1mi - 8:20(8:20/mi) 146/157bpm [1215b/mi] 116cal 7.21/7.85mph 5) 1mi - 8:14(8:14/mi) 147/153bpm [1210b/mi] 115cal 7.29/8.27mph 6) 0.1mi - 50(8:21/mi) 150/152bpm [1252b/mi] 11cal 7.19/7.58mph Add a comment
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1) 1mi - 8:18(8:18/mi) 133/144bpm [1103b/mi] 107cal 7.23/8.08mph
2) 1mi - 8:15(8:15/mi) 143/149bpm [1179b/mi] 115cal 7.27/8.27mph 3) 1mi - 8:15(8:15/mi) 141/150bpm [1164b/mi] 108cal 7.27/7.76mph 4) 1mi - 8:15(8:15/mi) 149/153bpm [1230b/mi] 118cal 7.27/8.31mph 5) 0.01mi - 5(8:12/mi) 149/149bpm [1221b/mi] 1cal 7.32/6.91mph Add a comment
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1) 1mi - 8:59(8:59/mi) 129/140bpm [1158b/mi] 113cal 6.68/7.1mph
2) 1mi - 10:01(10:01/mi) 121/137bpm [1212b/mi] 107cal 5.99/7.03mph 3) 1mi - 9:31(9:31/mi) 125/133bpm [1189b/mi] 101cal 6.31/7.18mph 4) 1mi - 9:30(9:30/mi) 127/138bpm [1207b/mi] 103cal 6.31/6.93mph 5) 1mi - 9:24(9:24/mi) 127/139bpm [1193b/mi] 97cal 6.38/6.7mph 6) 1mi - 9:17(9:17/mi) 130/143bpm [1206b/mi] 98cal 6.46/7.01mph 7) 1mi - 8:57(8:57/mi) 130/138bpm [1164b/mi] 93cal 6.7/7.33mph 8) 0.05mi - 29(9:42/mi) 131/132bpm [1271b/mi] 4cal 6.19/6.68mph Add a comment
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1) 1mi - 8:47(8:47/mi) 126/137bpm [1107b/mi] 107cal 6.83/7.28mph
2) 1mi - 9:04(9:04/mi) 135/140bpm [1224b/mi] 118cal 6.62/7.35mph 3) 1mi - 8:46(8:46/mi) 137/145bpm [1201b/mi] 115cal 6.85/7.47mph 4) 1mi - 8:20(8:20/mi) 141/146bpm [1176b/mi] 113cal 7.2/8.04mph 5) 0.01mi - 5(12:09/mi) 144/144bpm [1750b/mi] 1cal 4.94/6.78mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 8:12(8:12/mi) 134/143bpm [1099b/mi] 108cal 7.32/7.97mph
2) 1mi - 8:06(8:06/mi) 145/148bpm [1173b/mi] 116cal 7.42/8.2mph 3) 1mi - 7:53(7:53/mi) 151/161bpm [1190b/mi] 116cal 7.61/8.16mph 4) 0.07mi - 29(7:16/mi) 162/163bpm [1177b/mi] 7cal 8.26/8.39mph Add a comment
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1) 1mi - 9:21(9:21/mi) 137/148bpm [1281b/mi] 124cal 6.42/7.7mph
2) 1mi - 9:10(9:10/mi) 156/169bpm [1429b/mi] 140cal 6.55/7.26mph 3) 1mi - 8:28(8:28/mi) 165/172bpm [1398b/mi] 140cal 7.08/7.7mph 4) 1mi - 9:25(9:25/mi) 165/178bpm [1553b/mi] 156cal 6.38/7.47mph 5) 1mi - 8:34(8:34/mi) 167/176bpm [1431b/mi] 146cal 7/7.89mph 6) 1mi - 8:30(8:30/mi) 166/174bpm [1411b/mi] 143cal 7.06/7.74mph 7) 0.21mi - 2:01(9:37/mi) 166/171bpm [1595b/mi] 32cal 6.24/7.24mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Add a comment
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Add a comment
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1) 1mi - 8:55(8:55/mi) 117/128bpm [1042b/mi] 94cal 6.73/7.58mph
2) 1mi - 8:39(8:39/mi) 125/134bpm [1081b/mi] 98cal 6.93/7.58mph 3) 1mi - 8:49(8:49/mi) 126/138bpm [1110b/mi] 98cal 6.81/7.78mph 4) 1mi - 8:45(8:45/mi) 138/143bpm [1207b/mi] 117cal 6.86/7.45mph 5) 0.06mi - 35(9:04/mi) 138/140bpm [1251b/mi] 7cal 6.62/7.18mph Add a comment
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1) 0.05mi - 2:53(1:02:00/mi) 15cal 36/rpm 0.97/1.35mph
2) 0mi - 2(0/mi) 3) 0mi - 2(0/mi) Add a comment
1) 1mi - 8:23(8:23/mi) 125/137bpm [1049b/mi] 102cal 7.15/7.51mph
2) 1mi - 8:25(8:25/mi) 130/135bpm [1095b/mi] 105cal 7.12/7.43mph 3) 1mi - 9:15(9:15/mi) 125/135bpm [1157b/mi] 99cal 6.48/7.31mph 4) 0.6mi - 5:29(9:06/mi) 128/134bpm [1165b/mi] 61cal 6.59/7.45mph Add a comment
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1) 1mi - 10:53(10:53/mi) 107/116bpm [1164b/mi] 106cal 5.52/6.28mph
2) 1mi - 10:09(10:09/mi) 107/116bpm [1085b/mi] 92cal 5.91/6.62mph 3) 0.2mi - 2:04(10:14/mi) 109/113bpm [1116b/mi] 19cal 5.86/6.41mph Add a comment
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1) 1mi - 8:57(8:57/mi) 122/134bpm [1092b/mi] 106cal 6.7/7.39mph
2) 1mi - 8:45(8:45/mi) 128/135bpm [1120b/mi] 108cal 6.86/7.08mph 3) 1mi - 8:11(8:11/mi) 132/140bpm [1080b/mi] 103cal 7.34/7.81mph 4) 0.49mi - 4:19(8:49/mi) 134/137bpm [1182b/mi] 55cal 6.8/7.45mph Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 8:27(8:27/mi) 124/139bpm [1048b/mi] 104cal 7.1/8.01mph
2) 1mi - 8:21(8:21/mi) 131/145bpm [1095b/mi] 108cal 7.18/7.89mph 3) 1mi - 9:08(9:08/mi) 124/135bpm [1133b/mi] 107cal 6.57/7.58mph 4) 1mi - 8:20(8:20/mi) 136/146bpm [1134b/mi] 113cal 7.2/8.47mph 5) 0.01mi - 7(8:53/mi) 141/141bpm [1253b/mi] 1cal 6.75/7.45mph Add a comment
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1) 1mi - 9:24(9:24/mi) 119/132bpm [1119b/mi] 109cal 6.38/7.03mph
2) 1mi - 8:44(8:44/mi) 128/137bpm [1119b/mi] 109cal 6.87/7.64mph 3) 1mi - 8:45(8:45/mi) 130/146bpm [1138b/mi] 105cal 6.85/7.64mph 4) 1mi - 8:45(8:45/mi) 141/149bpm [1233b/mi] 121cal 6.86/7.62mph 5) 0.36mi - 3:07(8:45/mi) 144/150bpm [1260b/mi] 45cal 6.86/7.95mph Add a comment
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1) 1mi - 9:17(9:17/mi) 112/136bpm [1040b/mi] 97cal 6.46/7.18mph
2) 1mi - 9:29(9:29/mi) 126/137bpm [1195b/mi] 115cal 6.33/7.01mph 3) 1mi - 9:09(9:09/mi) 126/140bpm [1153b/mi] 103cal 6.56/7.22mph 4) 1mi - 8:54(8:54/mi) 140/152bpm [1247b/mi] 119cal 6.74/7.35mph 5) 0.8mi - 7:20(9:12/mi) 134/147bpm [1234b/mi] 89cal 6.52/7.33mph Add a comment
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1) 0mi - 1(0/mi)
2) 0mi - 4(0/mi) 3) 0mi - 3(0/mi) 4) 0mi - 3(0/mi) 5) 0mi - 2(0/mi) 6) 0mi - 5(0/mi) 7) 0mi - 3(0/mi) Add a comment
1) 1mi - 8:59(8:59/mi) 123/136bpm [1105b/mi] 108cal 6.68/7.56mph
2) 1mi - 8:37(8:37/mi) 133/146bpm [1145b/mi] 111cal 6.97/7.43mph 3) 1mi - 9:18(9:18/mi) 146/157bpm [1359b/mi] 133cal 6.45/7.26mph 4) 1mi - 8:39(8:39/mi) 147/157bpm [1272b/mi] 122cal 6.93/7.41mph 5) 1mi - 8:55(8:55/mi) 145/158bpm [1293b/mi] 122cal 6.73/7.45mph 6) 0.19mi - 1:43(9:11/mi) 154/161bpm [1414b/mi] 26cal 6.53/7.47mph Add a comment
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