Mon 16th Jan 2017 at 6:00pm by Nellers

Run > General

Good
cold

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Time
48:11
Miles
5.14
Min/mi
9:22
Pacing
93%
WAVA
49.15
Stride(cm)
100
Cals
638
Cadence
172
BPM
139
%MHR
76.6
B/mi
1300
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 135/143bpm 126cal 6.2/8.16mph
2) 1m - 9:31(9:31/m) 139/146bpm 129cal 6.31/7.01mph
3) 1m - 9:10(9:10/m) 141/148bpm 125cal 6.54/6.97mph
4) 1m - 9:15(9:15/m) 142/146bpm 124cal 6.48/8.68mph
5) 1m - 9:19(9:19/m) 140/148bpm 120cal 6.44/7.53mph
6) 0.14m - 1:15(8:56/m) 137/140bpm 14cal 6.72/6.74mph

9:41 9:31 9:10 9:15 9:19 1:15

Pin Map

0mi in 0

Pace

22%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	124 98-138	1181	170 118-178	4/2
0.50	4:50	2:27	9:47	134 127-137	1310	173 166-176	2/2
0.75	7:15	2:25	9:40	138 137-140	1334	173 170-174	4/0
1.00	9:41	2:26	9:44	139 136-143	1353	173 170-176	10/0
1.25	12:01	2:21	9:23	136 132-144	1276	175 174-182	1/12
1.50	14:39	2:38	10:30	140 133-144	1471	173 170-176	13/0
1.75	16:51	2:13	8:50	139 137-143	1228	174 172-178	4/4
2.00	19:11	2:20	9:20	139 133-145	1297	174 172-174	2/6
2.25	21:27	2:16	9:04	137 134-140	1241	174 174-176	0/5
2.50	23:40	2:13	8:51	139 136-141	1230	174 170-176	3/8
2.75	26:10	2:30	10:02	145 142-148	1455	173 170-176	7/1
3.00	28:22	2:11	8:44	143 140-144	1250	174 172-176	0/3
3.25	30:34	2:12	8:48	141 138-143	1242	174 172-178	0/4
3.50	32:56	2:22	9:29	143 141-145	1356	174 172-176	1/2
3.75	35:19	2:23	9:32	142 140-145	1355	172 168-174	4/0
4.00	37:37	2:18	9:12	140 133-143	1287	172 170-174	1/6
4.25	39:48	2:11	8:44	139 132-145	1214	171 168-174	4/9
4.50	42:05	2:17	9:07	140 136-142	1277	170 166-172	1/3
4.75	44:29	2:24	9:35	143 137-148	1371	169 164-174	4/2
5.00	46:55	2:27	9:48	140 134-145	1371	166 164-170	5/2
5.14	48:09	1:14	9:02	137 135-139	1237	169 168-170	1/1

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 47:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	9:42
13 3.1%	10:34
See your biggest climbs

Cadence

172 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.1	48:04	9:23
Walk	0.2	120	0	5	6:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.27%	More
800m	4:21	8:45	43.05%	More
1km	5:28	8:47	44.70%	More
Mile	9:01	9:01	46.19%	More
5k	28:29	9:10	49.72%	More
5 miles	46:52	9:22	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.18
5km	27:24	8:49	51.67
5M	46:43	9:21	49.29
10km	59:36	9:36	48.22
10M	1:41:38	10:10	46.71
Half	2:17:34	10:30	45.29
20M	3:41:06	11:03	44.65
Mara	4:59:18	11:25	43.98

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