Mon 16th Jan 2017 at 8:00am by pling

Run > Easy

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Time
50:00
Miles
3.97
Min/mi
12:36
Pacing
93%
WAVA
39.39
Stride(cm)
72
Cals
412
Cadence
177
BPM
152
%MHR
76.8
B/mi
1915
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 150/160bpm 105cal 4.83/5.36mph
2) 1m - 12:24(12:24/m) 153/162bpm 105cal 4.84/5.45mph
3) 1m - 12:48(12:48/m) 153/160bpm 105cal 4.69/5.38mph
4) 0.97m - 12:22(12:48/m) 154/163bpm 97cal 4.68/5.89mph

12:26 12:24 12:48 12:22

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	130 107-155	1575	172 120-180
0.25	3:09	1:38	13:03	154 149-159	2010	176 170-180
0.38	4:37	1:28	11:43	152 149-156	1781	178 174-180
0.50	6:07	1:30	12:03	155 151-158	1867	180 176-186
0.63	7:46	1:39	13:14	150 144-157	1984	178 174-184
0.75	9:20	1:34	12:30	152 145-158	1901	177 174-180
0.88	10:51	1:31	12:11	150 145-158	1828	178 176-180
1.00	12:25	1:34	12:30	157 155-160	1964	176 174-178
1.13	14:02	1:36	12:51	151 148-155	1940	177 176-178
1.25	15:36	1:34	12:32	152 150-155	1906	179 176-180
1.38	17:06	1:31	12:04	152 148-155	1835	178 176-180
1.50	18:40	1:34	12:32	153 151-156	1917	179 178-184
1.63	20:11	1:31	12:06	154 149-157	1864	180 178-184
1.75	21:44	1:33	12:24	155 152-160	1923	179 176-184
1.88	23:16	1:32	12:19	153 151-155	1885	178 172-180
2.00	24:49	1:33	12:24	153 151-155	1897	179 176-184
2.13	26:21	1:32	12:17	149 144-152	1830	178 176-178
2.25	27:47	1:25	11:23	149 146-152	1697	178 176-180
2.38	29:22	1:36	12:45	154 150-157	1963	177 174-178
2.50	31:15	1:53	15:01	157 153-159	2357	174 172-176
2.63	32:43	1:28	11:41	152 148-157	1776	179 174-184
2.75	34:12	1:30	11:56	153 149-156	1827	179 176-184
2.88	35:52	1:40	13:17	156 154-157	2071	176 174-178
3.00	37:37	1:45	14:04	157 155-159	2208	176 172-178
3.13	39:14	1:37	12:55	156 151-160	2016	177 174-180
3.25	40:54	1:39	13:16	153 149-157	2030	169 120-180
3.38	42:27	1:34	12:29	155 153-157	1936	179 178-184
3.50	44:02	1:35	12:37	158 156-161	1994	177 176-178
3.63	45:42	1:40	13:23	152 146-158	2033	178 174-180
3.75	47:23	1:41	13:26	154 146-162	2070	178 174-180
3.88	48:56	1:33	12:22	151 147-154	1867	178 176-180
3.97	50:00	1:04	11:49	154 152-156	1820	178 176-180

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	4	49:47	12:34
Walk	0.3	120	0	10	25:39
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	30.83%	More
800m	5:56	11:57	33.28%	More
1km	7:32	12:07	34.20%	More
Mile	12:09	12:09	36.11%	More
5k	38:56	12:32	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	37.80
5km	38:33	12:24	39.74
5M	1:03:51	12:46	39.14
10km	1:20:23	12:56	38.92
10M	2:13:07	13:19	38.62
Half	2:57:14	13:32	37.83
20M	4:37:33	13:53	37.90
Mara	6:09:32	14:06	37.63

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