Woottonite

M50

About
Bests
All Races
Mileage
Training

STATUS Click here to update your status

Feet
Calves

Wootton Road Runners | Midland Masters A C

Races
39
Miles
21282
Miles
8
Miles
1451
Miles
15
WAVA
91.43%
1500m
4:24
5k
15:22
5M
25:45
10k
31:18
10M
52:34
Half
1:10:47
Mara
2:30:50

About Me
Married to Louise x Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Keep life in perspective and remind myself what I have rather than the things I don’t.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
24th Apr	General	6mi	43:40
23rd Apr	Warm Down	1mi	7:27
23rd Apr	Intervals	6.2mi	32:01
23rd Apr	Warm Up	2.1mi	14:01
21st Apr	Warm Down	1mi	7:52

Planned Races
Milton Keynes Marathon	6th May
MBNA Chester Marathon	6th Oct

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 163 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2019	2022	2023	PB	WB
1500m	1				4:24 81.83								4:24 4:43/mi	81.83
5km	5	15:44 82.55					15:52 84.66	15:32 87.12		15:22 91.43			15:22 4:57/mi	91.43
5mi	3				26:06 82.40			25:45 85.31					25:45 5:09/mi	85.31
10km	9		32:04 83.08		32:28 82.79	32:22 84.04		31:18 87.53		32:10 88.62	35:14 83.62		31:18 5:02/mi	88.62
7mi	1										38:17 86.59		38:17 5:28/mi	86.59
10mi	6			54:19 81.39	54:22 81.67	54:30 82.40	52:34 86.03		53:50 84.66			54:55 88.67	52:34 5:15/mi	88.67
13.1mi	9	1:11:07 81.97		1:11:14 82.12	1:15:36 77.70	1:12:06 82.37	1:10:47 84.47			1:11:23 87.95	1:14:15 86.01	1:11:23 90.24	1:10:47 5:24/mi	90.24
26.2mi	5	2:33:23 79.69		2:42:33 75.77			2:30:50 82.56			2:32:46 85.46		2:35:34 86.82	2:30:50 5:45/mi	86.82

Date	Planned Races			Distance
6 Oct	MBNA Chester Marathon Confirmed			26.2mi
6 May	Milton Keynes Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi
2023		Result	WAVA	Distance
3 Sep	Bedford RF Half SB	1:11:23	90.24	13.1mi
1 May	Milton Keynes marathon SB	2:35:34	86.82	26.2mi
19 Mar	Twin Lakes 10 SB	54:55	88.67	10mi
2022		Result	WAVA	Distance
23 Oct	Buckingham 10k SB	35:14	83.62	10km
15 May	Buckingham Half Marathon SB	1:14:15	86.01	13.1mi
13 Mar	Burghley 7 PB	38:17	86.59	7mi
2019		Result	WAVA	Distance
29 Sep	Northampton Half Marathon SB	1:11:23	87.95	13.1mi
4 Sep	Silverstone 10k EMGP Series SB	32:10	88.62	10km
18 Aug	Beat the Sunset 5km PB	15:22	91.43	5km
6 May	Milton Keynes Marathon SB	2:32:46	85.46	26.2mi
2015		Result	WAVA	Distance
8 Mar	Sidcup 10 SB	53:50	84.66	10mi
2014		Result	WAVA	Distance
14 Dec	MK Winter Half Marathon		0.00	13.1mi
1 Jul	Milton Keynes 10k EMGP Series race 8	32:22	84.65	10km
15 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship SB	15:32	87.12	5km
4 Jun	Corby 5 EMGP Series race 4	26:12	83.84	5mi
23 May	Blisworth Friday 5 EMGP Series race 3 PB	25:45	85.31	5mi
4 May	Grand East Anglia Run PB	31:18	87.53	10km
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby)	15:36	86.74	5km
2013		Result	WAVA	Distance
1 Dec	Nene Valley 10 PB	52:34	86.03	10mi
13 Oct	Great Eastern Run PB	1:10:47	84.47	13.1mi
2 Aug	Blisworth 5K SB	15:52	84.66	5km
26 May	Edinburgh Marathon PB	2:30:50	82.56	26.2mi
28 Apr	Shakespeare Half Marathon	1:11:03	83.59	13.1mi
2012		Result	WAVA	Distance
28 Oct	Tiptree 10 SB	54:30	82.40	10mi
14 Oct	Givaudan Ashford 10K SB	32:22	84.04	10km
16 Sep	Cransley Hospice Half Marathon SB	1:12:06	82.37	13.1mi
3 Jul	Milton Keynes 10k EMGP Series race 8		0.00	10km
11 Mar	Leighton 10K	32:55	82.12	10km
2011		Result	WAVA	Distance
18 Sep	Cransley Hospice Half Marathon		0.00	13.1mi
4 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	54:22	81.67	10mi
21 Aug	Leek Half Marathon SB	1:15:36	77.70	13.1mi
6 Jul	Midland Vets League PB	4:24	81.83	1500m
7 Jun	Banbury 5 EMGP Series SB	26:06	82.40	5mi
25 Apr	Stanwick 10k SB	32:28	82.79	10km
31 Mar	Open 10,000m Track Race inc Leics and Northants County Champs	32:59	81.49	10km
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon SB	2:42:33	75.77	26.2mi
15 Aug	Great Warford 10 SB	54:19	81.39	10mi
11 Apr	Belvoir Half Marathon SB	1:11:14	82.12	13.1mi
2009		Result	WAVA	Distance
13 Apr	Stanwick 10k SB	32:04	83.08	10km
2008		Result	WAVA	Distance
19 Oct	Leicester Marathon SB	2:33:23	79.69	26.2mi
21 Sep	The Cransley Hospice Half Marathon SB	1:11:07	81.97	13.1mi
9 May	Blisworth 5K SB	15:44	82.55	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	110	244	183	0	0	0	0	0	0	0	0	571
2024	0	20	0	0	0	0	0	0	0	0	0	0	20
2023	0	0	0	0	2	5	0	5	0	0	0	0	12
2023	254	245	258	186	145	77	227	290	222	90	69	27	2092
2023	5	0	0	0	0	48	0	0	0	0	0	0	53
2022	193	173	182	206	172	130	3	49	133	137	63	183	1624
2022	0	0	0	0	0	0	123	244	22	0	0	0	389
2021	51	120	149	176	184	176	68	17	2	85	154	89	1271
2021	0	33	0	0	0	0	0	190	2	0	0	0	225
2020	24	10	28	115	132	164	203	169	177	160	62	41	1285
2019	149	151	207	171	64	148	186	195	162	36	113	2	1585
2019	0	0	0	0	177	0	0	0	0	0	0	0	177
2018	0	0	0	0	0	0	0	0	2.2	0	0	0	2.2
2018	172	122	174	194	60	135	193	119	96	171	54	35	1526
2018	0	0	0	0	0	39	14	43	200	0	0	0	296
2017	0	0	0	0	0	0	0	0	0	4	0	0	4
2017	0	0	0	0	0	0	0	1.3	2.9	1.5	0.6	0	6.3
2017	204	182	174	168	81	210	192	77	36	125	77	165	1690
2017	0	0	0	0	0	0	0	42	82	117	0	0	241
2016	205	156	128	146	70	132	191	172	149	196	102	110	1755
2016	0	0	0	0	0	0	0	0	0	12	0	0	12
2015	219	207	125	174	135	141	172	187	53	66	156	189	1823
2014	81	156	203	190	140	103	117	0	106	158	217	63	1534
2014	0	0	0	0	0	0	0	0	0	38	0	0	38
2013	166	192	220	194	156	56	211	185	125	95	141	0	1741
2012	180	171	112	135	94	171	91	111	103	110	15	82	1376
2011	48	110	170	157	94	153	192	106	51	147	94	55	1375
2010	0	0	0	0	0	0	0	0	0	0	0	14	14
1970	19	0	0	0	0	0	0	0	0	0	0	0	19

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
4.2mi, 30:53 Run - Recovery Run	9mi, 1:00:40 Run - Hill Work	16mi, 1:51:28 Run - Long Run	-	2.2mi, 15:47 Run - Warm Down 6mi, 32:31 Run - Intervals 2mi, 13:44 Run - Warm Up	6.2mi, 45:03 Run - Recovery Run	10.2mi, 1:10:40 Run - Easy
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
1mi, 7:09 Run - Warm Down 6mi, 33:12 Run - Tempo 2.5mi, 17:28 Run - Warm Up	-	16mi, 1:47:22 Run - Long Run	2.2mi, 15:58 Run - Warm Down 6mi, 33:06 Run - Intervals 2mi, 13:37 Run - Warm Up	7mi, 48:32 Run - Easy	10mi, 1:07:41 Run - Easy	2.1mi, 15:31 Run - Warm Down 4.5mi, 25:01 Run - Tempo 2.7mi, 17:47 Run - Warm Up
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	10mi, 1:06:08 Run - Hill Work	16mi, 1:45:15 Run - Long Run	-	1mi, 7:28 Run - Warm Down 3mi, 15:08 Run - Intervals 4mi, 27:15 Run - Warm Up	9.2mi, 1:07:34 Run - Easy	9.2mi, 1:04:44 Run - Easy
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.2mi, 9:00 Run - Warm Down 5.6mi, 30:00 Run - Intervals 2mi, 13:34 Run - Warm Up	6mi, 43:32 Run - General	1mi, 7:52 Run - Warm Down 10mi, 58:11 Run - Tempo 1.3mi, 9:32 Run - Warm Up	-	1mi, 7:27 Run - Warm Down 6.2mi, 32:01 Run - Intervals 2.1mi, 14:01 Run - Warm Up	6mi, 43:40 Run - General	-

Woottonite

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.