1) 1mi - 8:13(8:13/mi) 121/135bpm [994b/mi] 113cal
2) 1mi - 8:29(8:29/mi) 134/141bpm [1137b/mi] 127cal
3) 0.6mi - 4:49(8:05/mi) 131/139bpm [1058b/mi] 67cal
4) 0.6mi - 4:11(6:58/mi) 142/148bpm [989b/mi] 68cal
5) 0.17mi - 1:30(8:41/mi) 136/147bpm [1181b/mi] 21cal
6) 0.6mi - 4:11(6:59/mi) 141/151bpm [984b/mi] 65cal
7) 0.17mi - 1:30(9:04/mi) 138/150bpm [1252b/mi] 22cal
8) 0.6mi - 4:22(7:17/mi) 148/152bpm [1078b/mi] 72cal
9) 0.11mi - 1:30(13:09/mi) 131/150bpm [1723b/mi] 20cal
10) 0.6mi - 4:00(6:40/mi) 146/153bpm [973b/mi] 67cal
11) 0.18mi - 1:30(8:26/mi) 137/149bpm [1156b/mi] 21cal
12) 0.6mi - 4:46(7:57/mi) 151/157bpm [1201b/mi] 81cal
13) 0.17mi - 1:30(8:49/mi) 141/153bpm [1244b/mi] 22cal
14) 0.6mi - 3:58(6:36/mi) 145/150bpm [957b/mi] 64cal
15) 0.16mi - 1:30(9:27/mi) 138/149bpm [1304b/mi] 21cal
16) 0.6mi - 3:55(6:32/mi) 148/151bpm [966b/mi] 65cal
17) 0.17mi - 1:30(8:38/mi) 139/149bpm [1200b/mi] 19cal
18) 0.6mi - 3:56(6:33/mi) 151/160bpm [989b/mi] 67cal
19) 0mi - 2(34:41/mi) 159/159bpm [5515b/mi]
20) 1mi - 7:40(7:40/mi) 141/160bpm [1082b/mi] 115cal
21) 0.61mi - 4:48(7:51/mi) 148/153bpm [1162b/mi] 75cal
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