crispndry

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Recent Training
18th Apr	General	9.5mi	1:22:36
17th Apr	General	3.8mi	33:04
16th Apr	General	5.8mi	48:55
15th Apr	General	3.6mi	32:32
14th Apr	General	2.9mi	36:55

12 Month Benchmarks	Run	Bike
Mile	6:38	2:00
5k	21:24	8:12
5mi	34:36	13:15
10k	45:06	16:37
10mi	1:13:00	27:03
Half	1:51:06	37:10
20mi	3:19:14	1:09:01
Mara	5:37:17	1:30:56
50k	6:49:07	1:47:06
40mi	9:00:03	2:26:27
75k	10:49:31	3:05:22
50mi	11:40:26	3:19:22

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2013	2016	PB	WB
10km	6	39:46 66.39	39:02 67.63	38:17 68.96			38:17 6:10/mi	68.96
13.1mi	4		1:30:26 64.11	1:28:21 65.62	1:29:11 65.02		1:28:21 6:45/mi	65.62
20mi	1					2:42:34 56.39	2:42:34 8:08/mi	56.39

2019		Result	WAVA	Distance
17 Mar	Oundle 20		0.00	20mi
2016		Result	WAVA	Distance
2 May	Milton Keynes Marathon		0.00	26.2mi
20 Mar	Ashby 20 PB	2:42:34	56.39	20mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot SB	1:29:11	65.02	13.1mi
29 Sep	Robin Hood Half Marathon	1:31:31	63.36	13.1mi
2011		Result	WAVA	Distance
3 Apr	Derby 10k PB	38:17	68.96	10km
13 Mar	East Retford Rugby Club Half Marathon PB	1:28:21	65.62	13.1mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot SB	1:30:26	64.11	13.1mi
30 Oct	Parkinson's 10K Spooky Sprint	41:05	64.26	10km
4 Sep	Vitruvian Triathlon	36:29 / 2:31:55 / 1:43:19	0.00	1900metres/85km/21km
11 Apr	Derby 10k SB	39:02	67.63	10km
2009		Result	WAVA	Distance
22 Nov	PDS10K SB	39:46	66.39	10km
7 Aug	Formula One Jagermeister 10K	41:23	63.79	10km
19 Apr	Derby 10K	42:02	62.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	25	4	0	0	0	0	0	0	0	0	0	29
2024	152	123	173	99	0	0	0	0	0	0	0	0	548
2024	68	94	17	105	0	0	0	0	0	0	0	0	284
2023	6	0	0	16	0	0	10	41	6	0	0	0	79
2023	113	109	99	34	70	117	112	164	200	74	95	103	1290
2023	0	17	43	37	136	163	34	43	33	34	0	143	682
2022	0	0	0	0	0	0	17	0	0	0	0	0	17
2022	50	101	130	80	137	80	122	53	104	123	91	122	1193
2022	0	0	104	28	95	176	58	46	0	48	17	0	572
2021	0	0	0	1	0	0	0	14	0	0	0	0	15
2021	136	129	136	118	125	187	101	105	113	118	97	79	1445
2021	0	0	45	36	9	71	52	10	51	92	34	0	400
2020	9	0	0	0	0	0	0	0	0	27	0	0	35
2020	73	87	117	121	126	152	122	125	104	120	139	152	1438
2020	0	152	67	264	529	303	0	267	154	10	0	0	1746
2019	71	100	171	165	105	94	113	81	91	53	43	114	1202
2019	232	118	84	140	0	0	9	76	151	296	185	0	1290
2018	184	170	102	39	57	52	42	45	26	52	51	56	878
2018	0	0	0	31	13	85	125	122	189	208	159	437	1367
2017	200	197	261	381	51	88	76	94	150	23	59	115	1695
2017	128	67	17	16	76	140	107	283	135	269	195	103	1536
2016	84	116	127	105	134	187	164	256	128	47	101	102	1552
2016	167	130	47	214	421	403	301	222	181	292	150	142	2670
2015	65	23	23	35	35	61	79	25	98	77	19	38	578
2015	197	197	447	569	532	396	507	168	256	328	355	161	4113
2014	93	114	115	83	99	88	0	0	6	63	74	27	761
2014	431	275	511	654	608	631	474	1027	323	0	150	143	5227
2013	68	65	60	54	40	32	47	40	86	39	79	65	673
2013	568	467	476	570	495	422	549	230	341	534	447	286	5384
2012	31	53	67	40	45	42	22	25	5	30	38	21	418
2012	546	478	567	307	642	377	536	258	554	423	404	544	5636
2011	15.4	18.9	19.2	17.9	15.6	16.6	12.7	14.9	7.2	9.4	11.2	0	159
2011	82	85	64	63	67	75	89	49	38	22	40	10	683
2011	476	263	371	457	399	331	372	355	226	387	454	433	4525
2010	1.2	0	0	2.6	0	0	0	0	0	3.1	16.1	14.2	37.3
2010	5	0	0	14	0	0	0	0	0	40	74	86	219
2010	0	0	0	95	0	0	0	0	0	230	334	199	858
2009	0	0	0	0	0	0	0	0	0	6.8	14.4	8.5	29.8
2009	0	0	0	0	0	0	0	0	0	45	42	18	105
2009	0	0	0	0	0	0	0	0	0	177	282	36	494

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
0.8mi, 8:20 Run - General 1) 0.81mi - 8:20(10:20/mi) 148/166bpm [1530b/mi] 120cal Add a comment 10mi, 1:13:05 Run - General 1) 10.01mi - 1:13:05(7:18/mi) 163/180bpm [1190b/mi] 1306cal Add a comment 3.1mi, 35:52 Run - General 1) 3.13mi - 35:52(11:27/mi) 109/140bpm [1248b/mi] 427cal Add a comment	3.8mi, 35:23 Run - General 1) 3.83mi - 35:23(9:14/mi) 123/137bpm [1137b/mi] 481cal Add a comment	4mi, 42:29 Run - General 1) 4.02mi - 42:29(10:34/mi) 120/152bpm [1268b/mi] 546cal Add a comment	5.5mi, 55:23 Run - General 1) 3.6mi - 38:04(10:34/mi) 118/141bpm [1248b/mi] 456cal 2) 0.07mi - 27(6:32/mi) 117/123bpm [764b/mi] 7cal 3) 0.08mi - 46(9:32/mi) 132/142bpm [1259b/mi] 10cal 4) 0.07mi - 27(6:45/mi) 145/150bpm [978b/mi] 8cal 5) 0.08mi - 43(8:31/mi) 151/153bpm [1286b/mi] 11cal 6) 0.07mi - 27(6:39/mi) 154/155bpm [1024b/mi] 8cal 7) 0.08mi - 44(8:50/mi) 155/162bpm [1368b/mi] 11cal 8) 0.07mi - 27(6:20/mi) 160/165bpm [1014b/mi] 9cal 9) 0.08mi - 46(9:20/mi) 157/161bpm [1464b/mi] 12cal 10) 0.07mi - 28(6:38/mi) 155/156bpm [1029b/mi] 8cal 11) 0.08mi - 44(9:00/mi) 156/158bpm [1404b/mi] 11cal 12) 0.07mi - 28(6:44/mi) 155/159bpm [1044b/mi] 8cal 13) 0.08mi - 48(9:35/mi) 158/161bpm [1514b/mi] 12cal 14) 0.07mi - 28(6:50/mi) 159/162bpm [1086b/mi] 8cal 15) 0.08mi - 46(9:31/mi) 160/162bpm [1523b/mi] 11cal 16) 0.07mi - 28(6:40/mi) 160/162bpm [1066b/mi] 8cal 17) 0.79mi - 8:21(10:31/mi) 145/161bpm [1525b/mi] 113cal Add a comment	2.5mi, 27:05 Run - General 1) 2.45mi - 27:05(11:04/mi) 112/133bpm [1239b/mi] 322cal Add a comment	-	19.6mi, 3:00:36 Run - General 1) 5.99mi - 57:57(9:40/mi) 131/153bpm [1267b/mi] 810cal 2) 4.27mi - 35:48(8:22/mi) 158/168bpm [1323b/mi] 580cal 3) 2mi - 15:54(7:57/mi) 169/177bpm [1344b/mi] 278cal 4) 1mi - 9:01(8:59/mi) 163/176bpm [1465b/mi] 143cal 5) 1mi - 7:39(7:37/mi) 172/183bpm [1310b/mi] 134cal 6) 1.01mi - 9:28(9:24/mi) 164/179bpm [1540b/mi] 145cal 7) 4.32mi - 44:49(10:22/mi) 153/172bpm [1587b/mi] 589cal Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
2.7mi, 32:13 Run - General 1) 2.69mi - 32:13(11:59/mi) 103/125bpm [1234b/mi] 349cal Add a comment	2.4mi, 30:26 Run - General 1) 2.43mi - 30:26(12:30/mi) 108/133bpm [1350b/mi] 322cal Add a comment	42.6mi, 2:32:45 Bike - General 1) 42.61mi - 2:32:45(3:35/mi) 129/170bpm [463b/mi] 1623cal 81/104rpm 177/967W 16.73/39.7mph Add a comment 6.7mi, 1:05:11 Run - General 1) 2.3mi - 30:26(13:14/mi) 108/135bpm [1430b/mi] 310cal 2) 1.05mi - 7:31(7:11/mi) 149/160bpm [1070b/mi] 142cal 3) 0.22mi - 2:01(9:15/mi) 159/164bpm [1470b/mi] 30cal 4) 1.01mi - 6:44(6:41/mi) 157/166bpm [1049b/mi] 128cal 5) 0.22mi - 2:01(9:21/mi) 161/163bpm [1506b/mi] 29cal 6) 1mi - 7:13(7:13/mi) 166/177bpm [1197b/mi] 130cal 7) 0.86mi - 9:15(10:46/mi) 146/176bpm [1571b/mi] 122cal Add a comment	24.1mi, 1:30:10 Bike - General 1) 24.11mi - 1:30:10(3:44/mi) 109/138bpm [408b/mi] 889cal 78/106rpm 165/680W 16.04/33.14mph Add a comment 2.2mi, 23:38 Run - General 1) 2.15mi - 23:38(10:59/mi) 115/140bpm [1264b/mi] 279cal Add a comment	3.4mi, 37:36 Run - General 1) 3.38mi - 37:36(11:08/mi) 112/136bpm [1246b/mi] 426cal Add a comment	6.9mi, 1:01:35 Run - General 1) 2.75mi - 30:16(11:00/mi) 113/137bpm [1243b/mi] 357cal 2) 1.41mi - 10:04(7:09/mi) 151/165bpm [1079b/mi] 180cal 3) 0.23mi - 2:01(8:53/mi) 153/168bpm [1359b/mi] 31cal 4) 1.05mi - 7:00(6:41/mi) 151/159bpm [1010b/mi] 135cal 5) 0.21mi - 2:01(9:47/mi) 146/152bpm [1428b/mi] 28cal 6) 0.76mi - 5:00(6:33/mi) 155/165bpm [1015b/mi] 100cal 7) 0.5mi - 5:12(10:20/mi) 148/167bpm [1530b/mi] 72cal Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
11.7mi, 1:57:31 Run - General 1) 11.69mi - 1:57:31(10:03/mi) 131/172bpm [1317b/mi] 1549cal Add a comment	13.3mi, 50:57 Bike - General 1) 13.32mi - 50:57(3:49/mi) 102/166bpm [390b/mi] 501cal 73/137rpm 164/684W 15.69/31.39mph Add a comment 4.3mi, 55:39 Run - General 1) 4.33mi - 55:39(12:52/mi) 109/142bpm [1402b/mi] 584cal Add a comment	12.5mi, 45:16 Bike - General 1) 12.52mi - 45:16(3:37/mi) 91/119bpm [329b/mi] 387cal 77/99rpm 143/324W 16.6/22.77mph Add a comment 3.1mi, 36:13 Run - General 1) 3.14mi - 36:13(11:32/mi) 114/141bpm [1314b/mi] 417cal Add a comment	6.1mi, 55:04 Run - General 1) 2.29mi - 24:48(10:50/mi) 111/131bpm [1202b/mi] 286cal 2) 1mi - 7:13(7:14/mi) 146/173bpm [1057b/mi] 133cal 3) 0.09mi - 1:01(10:45/mi) 163/167bpm [1753b/mi] 14cal 4) 1mi - 7:13(7:12/mi) 160/167bpm [1151b/mi] 130cal 5) 0.12mi - 1:04(9:12/mi) 165/169bpm [1519b/mi] 17cal 6) 1mi - 7:39(7:37/mi) 158/164bpm [1202b/mi] 127cal 7) 0.61mi - 6:07(10:04/mi) 139/164bpm [1399b/mi] 81cal Add a comment	6.3mi, 1:09:03 Run - General 1) 6.29mi - 1:09:03(10:59/mi) 128/156bpm [1405b/mi] 882cal Add a comment	12.5mi, 41:50 Bike - General 1) 12.45mi - 41:50(3:22/mi) 132/159bpm [444b/mi] 556cal 82/106rpm 222/625W 17.86/30.62mph Add a comment 2.2mi, 32:07 Run - General 1) 2.15mi - 32:07(14:56/mi) 104/132bpm [1554b/mi] 315cal Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
21.1mi, 3:27:51 Run - General 1) 7.07mi - 1:23:11(11:46/mi) 111/142bpm [1307b/mi] 946cal 2) 9.09mi - 1:21:50(9:00/mi) 146/166bpm [1314b/mi] 1219cal 3) 2mi - 15:54(7:57/mi) 171/179bpm [1360b/mi] 279cal 4) 0.53mi - 4:52(9:08/mi) 168/175bpm [1536b/mi] 80cal 5) 1.27mi - 10:26(8:12/mi) 174/184bpm [1426b/mi] 182cal 6) 1.16mi - 11:38(10:00/mi) 164/178bpm [1641b/mi] 173cal Add a comment	2.9mi, 36:55 Run - General 1) 2.92mi - 36:55(12:39/mi) 118/145bpm [1492b/mi] 420cal Add a comment	3.6mi, 32:32 Run - General 1) 3.6mi - 32:32(9:02/mi) 127/141bpm [1148b/mi] 443cal Add a comment	5.8mi, 48:55 Run - General 1) 1.04mi - 11:21(10:55/mi) 105/126bpm [1147b/mi] 127cal 2) 0.71mi - 5:17(7:28/mi) 147/162bpm [1097b/mi] 87cal 3) 0.1mi - 56(9:04/mi) 150/158bpm [1359b/mi] 15cal 4) 0.61mi - 4:28(7:20/mi) 154/172bpm [1130b/mi] 77cal 5) 0.15mi - 1:20(9:04/mi) 153/167bpm [1387b/mi] 21cal 6) 0.5mi - 3:09(6:21/mi) 164/170bpm [1041b/mi] 58cal 7) 0.1mi - 58(9:14/mi) 162/170bpm [1495b/mi] 16cal 8) 0.47mi - 3:04(6:29/mi) 167/176bpm [1082b/mi] 57cal 9) 0.1mi - 53(9:14/mi) 169/177bpm [1561b/mi] 15cal 10) 0.35mi - 2:28(7:05/mi) 145/167bpm [1027b/mi] 39cal 11) 0.12mi - 1:09(9:48/mi) 162/168bpm [1588b/mi] 20cal 12) 0.43mi - 3:03(7:05/mi) 164/173bpm [1161b/mi] 55cal 13) 0.11mi - 1:03(9:37/mi) 165/173bpm [1587b/mi] 18cal 14) 0.46mi - 3:03(6:41/mi) 168/174bpm [1124b/mi] 56cal 15) 0.52mi - 6:42(12:48/mi) 136/177bpm [1740b/mi] 76cal Add a comment	3.8mi, 33:04 Run - General 1) 3.75mi - 33:04(8:49/mi) 132/149bpm [1163b/mi] 468cal Add a comment	9.5mi, 1:22:36 Run - General 1) 2.1mi - 20:42(9:51/mi) 118/135bpm [1163b/mi] 261cal 2) 5.01mi - 39:31(7:53/mi) 156/173bpm [1230b/mi] 655cal 3) 2.41mi - 22:23(9:18/mi) 140/170bpm [1302b/mi] 304cal Add a comment	-

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