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Sun 15th Jun 2025 at 10:12am by crispndry

Run > General
  • Time
    55:22
  • Miles
    5.32
  • Min/mi
    10:24
  • Pacing
    81.2%
  • WAVA
    43.67
  • Stride(cm)
    97
  • Cals
    738
  • Cadence
    159
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1377
  • Asc(m)
    220
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5.32mi - 55:22(10:24/mi) 134/160bpm [1394b/mi] 738cal
55:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:48 97 51-138 1242 139 90-166 19/0
0.50 5:29 2:17 9:08 117 109-129 1069 163 156-168 5/8
0.75 7:47 2:18 9:10 113 109-117 1036 161 152-168 0/29
1.00 10:55 3:09 12:35 116 108-127 1460 160 112-198 3/23
1.25 13:33 2:38 10:31 128 119-134 1347 162 138-166 22/19
1.50 15:54 2:21 9:25 121 108-133 1139 159 136-166 8/6
1.75 18:27 2:33 10:11 128 119-139 1304 160 138-170 0/30
2.00 20:39 2:12 8:48 135 125-147 1187 165 164-166 15/3
2.25 22:55 2:16 9:03 132 128-134 1194 165 164-168 2/3
2.50 25:38 2:43 10:51 141 133-154 1531 161 156-166 17/2
2.75 28:52 3:15 12:59 156 151-160 2024 159 156-162 28/0
3.00 31:14 2:22 9:26 149 139-159 1406 165 158-170 34/0
3.25 33:33 2:19 9:15 141 138-145 1303 167 160-174 4/3
3.50 36:02 2:29 9:57 146 141-153 1453 165 160-168 13/4
3.75 38:12 2:11 8:42 144 136-154 1253 162 152-166 0/33
4.00 40:47 2:35 10:19 129 122-135 1331 160 126-166 5/13
4.25 43:16 2:29 9:56 145 131-155 1440 165 162-168 20/1
4.50 46:35 3:19 13:15 153 148-158 2028 159 152-164 23/0
4.75 49:24 2:49 11:14 149 141-158 1675 160 152-166 17/3
5.00 51:46 2:22 9:28 147 137-159 1392 164 160-166 4/13
5.25 54:13 2:27 9:48 126 113-137 1236 159 152-166 0/36
5.32 55:23 1:10 16:06 107 95-121 1723 119 108-160 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 4.1% 10:22
    53 5.3% 11:46
    22 6.1% 13:11
    13 4.4% 10:39
    13 4.5% 10:30

  • Cadence Distribution

    159 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 161 5.2 52:40 10:10
    Walk 4.9 112 0.1 2:43 19:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 36.70% More
    800m 4:26 8:55 41.49% More
    1km 5:33 8:56 43.59% More
    Mile 9:17 9:17 44.76% More
    5k 30:47 9:55 45.27% More
    5 miles 50:54 10:11 44.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 44.13
    5km 31:18 10:04 44.53
    5M 51:51 10:22 43.73
    10km 1:05:16 10:30 43.33
    10M 1:48:05 10:49 42.89
    Half 2:23:55 10:59 42.47
    20M 3:45:22 11:16 42.35
    Mara 5:00:02 11:27 42.47
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