Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 10:12am by crispndry

Run > General
  • Time
    55:22
  • Miles
    5.32
  • Min/mi
    10:24
  • Pacing
    81.2%
  • WAVA
    43.67
  • Stride(cm)
    97
  • Cals
    738
  • Cadence
    159
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1377
  • Asc(m)
    220
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5.32mi - 55:22(10:24/mi) 134/160bpm [1394b/mi] 738cal
55:22

Pace

32% 21% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:48 97 51-138 1242 139 90-166 19/0
0.50 5:29 2:17 9:08 117 109-129 1069 163 156-168 5/8
0.75 7:47 2:18 9:10 113 109-117 1036 161 152-168 0/29
1.00 10:55 3:09 12:35 116 108-127 1460 160 112-198 3/23
1.25 13:33 2:38 10:31 128 119-134 1347 162 138-166 22/19
1.50 15:54 2:21 9:25 121 108-133 1139 159 136-166 8/6
1.75 18:27 2:33 10:11 128 119-139 1304 160 138-170 0/30
2.00 20:39 2:12 8:48 135 125-147 1187 165 164-166 15/3
2.25 22:55 2:16 9:03 132 128-134 1194 165 164-168 2/3
2.50 25:38 2:43 10:51 141 133-154 1531 161 156-166 17/2
2.75 28:52 3:15 12:59 156 151-160 2024 159 156-162 28/0
3.00 31:14 2:22 9:26 149 139-159 1406 165 158-170 34/0
3.25 33:33 2:19 9:15 141 138-145 1303 167 160-174 4/3
3.50 36:02 2:29 9:57 146 141-153 1453 165 160-168 13/4
3.75 38:12 2:11 8:42 144 136-154 1253 162 152-166 0/33
4.00 40:47 2:35 10:19 129 122-135 1331 160 126-166 5/13
4.25 43:16 2:29 9:56 145 131-155 1440 165 162-168 20/1
4.50 46:35 3:19 13:15 153 148-158 2028 159 152-164 23/0
4.75 49:24 2:49 11:14 149 141-158 1675 160 152-166 17/3
5.00 51:46 2:22 9:28 147 137-159 1392 164 160-166 4/13
5.25 54:13 2:27 9:48 126 113-137 1236 159 152-166 0/36
5.32 55:23 1:10 16:06 107 95-121 1723 119 108-160 0/4

Heart

132/160max
  • Show Beats/Mile

Elevation

Asc 220m, Range 114m, Flat prediction 52:29
Elevation Graph
Biggest Climbs (m) Min/mi
90 4.1% 10:22
53 5.3% 11:46
22 6.1% 13:11
13 4.4% 10:39
13 4.5% 10:30
See your biggest climbs

Cadence

159 (198 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 161 5.2 52:40 10:10
Walk 4.9 112 0.1 2:43 19:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 36.70% More
800m 4:26 8:55 41.49% More
1km 5:33 8:56 43.59% More
Mile 9:17 9:17 44.76% More
5k 30:47 9:55 45.27% More
5 miles 50:54 10:11 44.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 44.13
5km 31:18 10:04 44.53
5M 51:51 10:22 43.73
10km 1:05:16 10:30 43.33
10M 1:48:05 10:49 42.89
Half 2:23:55 10:59 42.47
20M 3:45:22 11:16 42.35
Mara 5:00:02 11:27 42.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here