Mon 16th Jan 2017 at 10:00am by shorty25

Run > General

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Time
1:13:21
Miles
8.02
Min/mi
9:09
Pacing
40%
WAVA
54.15
Stride(cm)
99
Cals
690
Cadence
177
BPM
144
%MHR
84
B/mi
1313
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 131/151bpm 81cal 6.36/7.12mph
2) 1m - 9:13(9:13/m) 143/151bpm 89cal 6.51/6.89mph
3) 1m - 9:03(9:03/m) 143/149bpm 86cal 6.63/6.85mph
4) 1m - 9:14(9:14/m) 139/147bpm 78cal 6.51/7.28mph
5) 1m - 9:03(9:03/m) 149/161bpm 88cal 6.62/6.91mph
6) 1m - 9:03(9:03/m) 150/157bpm 89cal 6.63/6.76mph
7) 1m - 9:05(9:05/m) 151/159bpm 89cal 6.61/6.91mph
8) 1m - 9:05(9:05/m) 153/161bpm 89cal 6.61/7.12mph
9) 0.02m - 9(7:54/m) 158/158bpm 1cal 7.59/6.82mph

9:26 9:13 9:03 9:14 9:03 9:03 9:05 9:05 9

Pin Map

0mi in 0

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	102 71-119	972	172 120-182
0.50	4:46	2:24	9:34	131 116-149	1253	177 174-180
0.75	7:05	2:19	9:15	144 140-148	1332	176 172-182
1.00	9:28	2:23	9:30	143 141-145	1359	176 172-180
1.25	11:48	2:20	9:20	143 138-148	1335	176 174-178
1.50	14:06	2:18	9:11	139 132-148	1277	177 174-182
1.75	16:32	2:26	9:44	145 143-151	1412	176 174-180
2.00	18:40	2:09	8:35	144 141-149	1236	177 174-178
2.25	20:55	2:15	8:58	143 140-148	1282	177 174-180
2.50	23:14	2:19	9:17	142 138-148	1318	176 172-180
2.75	25:31	2:17	9:07	145 141-147	1323	177 174-178
3.00	27:44	2:13	8:51	142 139-145	1256	176 174-178
3.25	34:40	6:57	27:47	128 98-140	3557	174 128-182
3.50	37:03	2:22	9:30	140 135-145	1329	177 174-180
3.75	39:22	2:19	9:15	141 138-143	1303	176 172-180
4.00	41:41	2:20	9:20	143 141-147	1334	176 174-178
4.25	43:54	2:12	8:49	143 139-147	1262	178 174-184
4.50	46:10	2:16	9:05	149 146-154	1353	179 174-184
4.75	48:28	2:18	9:13	154 147-160	1420	178 176-182
5.00	50:45	2:17	9:06	149 147-152	1357	178 176-180
5.25	52:59	2:14	8:56	147 145-153	1314	177 176-180
5.50	55:16	2:17	9:09	153 145-156	1399	179 174-184
5.75	57:30	2:14	8:55	150 145-154	1339	178 176-182
6.00	59:48	2:18	9:11	152 147-155	1397	178 174-182
6.25	1:02:01	2:13	8:54	149 145-151	1326	177 174-180
6.50	1:04:23	2:22	9:27	149 144-154	1409	177 174-182
6.75	1:06:44	2:20	9:22	154 152-157	1441	179 176-184
7.00	1:08:53	2:09	8:38	152 146-158	1311	176 172-180
7.25	1:11:11	2:18	9:10	147 145-151	1349	178 174-182
7.50	1:13:32	2:21	9:25	153 148-158	1442	179 174-184
7.75	1:15:47	2:15	9:01	155 149-161	1397	179 174-184
8.00	1:17:58	2:11	8:42	156 151-159	1358	179 176-186
8.02	1:18:07	9	8:08	158 158-158	1286	178 178-178

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	177	8	1:13:17	9:09
Walk	6.2	123	0	4:50	17:19:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.87%	More
800m	4:21	8:45	43.42%	More
1km	5:30	8:50	45.00%	More
Mile	8:59	8:59	47.55%	More
5k	28:08	9:03	53.04%	More
5 miles	50:10	10:02	48.44%	More
10k	1:01:06	9:50	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.96
5km	26:51	8:39	55.59
5M	44:27	8:53	54.67
10km	55:58	9:00	54.31
10M	1:32:41	9:16	53.89
Half	2:03:23	9:25	52.80
20M	3:13:14	9:40	52.93
Mara	4:17:16	9:49	52.59

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