vmilman

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Recent Training
2nd Jul	General	1.5mi	11:22
2nd Jul	General	1.4mi	8:51
1st Jul	General	4.8mi	49:21
1st Jul	General	1.6mi	11:05
1st Jul	General	1.5mi	10:32

12 Month Benchmarks	Run	Bike
Mile	7:56	3:37
5k	25:16	14:08
5mi	42:03	23:50
10k	52:31	0
10mi	1:27:28	0
Half	1:55:11	0
20mi	3:14:35	0
Mara	4:43:50	0

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2021	2022	2023	PB	WB
13.1mi	4		1:53:23 59.84	1:54:24 59.86	1:44:07 66.38		1:47:55 65.90		1:44:07 7:57/mi	66.38
26.2mi	9	4:20:39 54.05	4:20:50 54.53		3:52:34 62.37	4:11:32 58.83	4:17:56 57.37	4:15:32 58.50	3:52:34 8:53/mi	62.37

2023		Result	WAVA	Distance
16 Apr	Manchester Marathon SB	4:15:32	58.50	26.2mi
2022		Result	WAVA	Distance
3 Apr	Manchester Marathon SB	4:17:56	57.37	26.2mi
6 Mar	Cambridge Half Marathon SB	1:47:55	65.90	13.1mi
2021		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	4:11:32	58.83	26.2mi
23 May	Peterborough Marathon	4:19:39	56.42	26.2mi
2019		Result	WAVA	Distance
6 Oct	Chester Marathon PB	3:52:34	62.37	26.2mi
14 Apr	Peterborough Marathon	3:58:50	60.14	26.2mi
3 Mar	Cambridge Half Marathon PB	1:44:07	66.38	13.1mi
20 Jan	Gloucester Marathon	3:55:15	61.05	26.2mi
2018		Result	WAVA	Distance
4 Mar	Cambridge Half Marathon SB	1:54:24	59.86	13.1mi
2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon SB	4:20:50	54.53	26.2mi
5 Mar	Cambridge Half Marathon SB	1:53:23	59.84	13.1mi
2016		Result	WAVA	Distance
23 Oct	Chelmsford Marathon SB	4:20:39	54.05	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	19	29	13	0	7	0	0	0	0	0	0	76
2025	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2025	95	94	119	127	98	84	5	0	0	0	0	0	622
2025	0	0	0	0	3	0	0	0	0	0	0	0	3
2025	67	68	62	58	51	89	6	0	0	0	0	0	401
2024	21	32	19	18	21	25	17	23	14	18	6	8	221
2024	0	1.6	0	0	0	0	0	1.3	2	0	0	0	4.8
2024	53	81	89	94	67	79	86	103	86	109	101	87	1035
2024	41	59	55	55	58	70	61	70	55	89	58	58	728
2023	9	7	6	30	11	0	12	10	33	49	40	20	226
2023	0	0	0	0	0.7	3	0	1	0.3	0.4	2.1	0.9	8.3
2023	148	120	143	160	170	143	39	72	80	97	109	25	1305
2023	0	0	47	86	104	63	54	68	53	63	81	40	660
2022	10	1	3	10	0	25	0	14	2	0	0	6	70
2022	0	0	0	0	0	0	0.4	0.3	0	0	0	0	0.7
2022	152	116	159	107	130	95	102	156	85	131	107	80	1420
2022	0	0	0	0	0	0	5	0	0	0	0	0	5
2021	38	32	31	35	30	37	23	16	8	9	10	9	278
2021	0	0	0	0.7	3.8	1.9	1.6	0.5	0	0	0	0	8.4
2021	183	181	208	245	192	165	196	195	199	77	72	117	2032
2020	0	0	0	76	125	78	77	28	25	13	35	27	485
2020	240	153	127	113	134	179	171	191	91	145	163	120	1827
2019	216	152	228	125	216	189	181	194	211	137	196	203	2250
2018	140	79	86	103	93	117	104	158	82	116	108	212	1400
2017	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2017	154	107	131	124	61	102	93	160	147	114	120	57	1369
2017	0	0	0	0	12	0	0	0	0	0	0	24	36
2016	0	44	91	160	113	92	99	142	120	112	127	98	1197
2016	0	0	0	0	18	0	0	0	0	0	0	0	18

Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
4mi, 39:42 Run - General	2.7mi, 26:48 Run - General	2.5mi, 1:01:34 Walk - General 2mi, 11:32 Bike - General 5.3mi, 54:03 Run - General 3.5mi, 22:25 Bike - General	5mi, 48:16 Run - General 1.4mi, 9:58 Bike - General 2.3mi, 13:01 Bike - General	2.3mi, 11:38 Bike - General 2.3mi, 11:45 Bike - General	1.9mi, 10:38 Bike - General 5.2mi, 55:20 Run - General 2.3mi, 11:05 Bike - General	2.2mi, 10:04 Bike - General 2mi, 10:33 Bike - General
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
7.8mi, 1:19:56 Run - General	-	1.9mi, 48:15 Walk - General 4.4mi, 42:59 Run - General 1.9mi, 10:24 Bike - General 1.5mi, 9:58 Bike - General	4.1mi, 39:18 Run - General 2.3mi, 12:17 Bike - General 2.3mi, 13:14 Bike - General	2mi, 9:14 Bike - General 4.1mi, 24:08 Bike - General	2.3mi, 12:01 Bike - General 2.5mi, 12:34 Bike - General	2.3mi, 11:06 Bike - General 2.3mi, 11:55 Bike - General
Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27
9.5mi, 1:39:08 Run - General	7.3mi, 1:17:43 Run - General	2.4mi, 16:21 Bike - General	5.4mi, 51:05 Run - General 2.3mi, 12:07 Bike - General 2.3mi, 11:49 Bike - General	2.3mi, 11:20 Bike - General 2.9mi, 19:08 Bike - General	1.6mi, 9:15 Bike - General 3.7mi, 18:30 Bike - General	3.7mi, 17:47 Bike - General
Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4
5.4mi, 51:16 Run - General	2.6mi, 1:18:16 Walk - General 9.9mi, 1:44:54 Run - General	2.3mi, 11:49 Bike - General 1.4mi, 8:52 Bike - General	4.8mi, 49:21 Run - General 1.6mi, 11:05 Bike - General 1.5mi, 10:32 Bike - General	1.5mi, 11:22 Bike - General 1.4mi, 8:51 Bike - General	-	-

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