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Wed 11th Jun 2025 at 5:47pm by vmilman

Bike > General
  • Time
    11:38
  • Miles
    2.28
  • Mph
    11.8
  • Cals
    113
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    568
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 2.28mi - 11:38(5:06/mi) 112/139bpm [571b/mi] 113cal
11:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 50 50 4.47 102 83-111 1368 0/0
0.13 1:09 19 11.90 113 108-117 570 0/0
0.19 1:26 17 13.30 105 103-109 474 1/0
0.25 1:40 14 15.97 109 107-111 410 0/1
0.31 1:54 14 16.42 108 105-112 395 1/0
0.38 2:08 14 15.67 106 105-106 406 0/0
0.44 2:22 14 15.82 111 108-113 421 1/0
0.50 2:37 15 15.16 114 114-115 451 0/0
0.56 2:53 16 14.32 114 114-115 478 0/0
0.63 4:03 1:10 3.23 96 85-113 1783 1/0
0.69 4:19 17 13.45 90 88-92 402 0/0
0.75 4:33 14 16.62 97 92-101 350 0/1
0.81 4:46 13 16.83 101 100-102 360 0/1
0.88 5:03 17 13.28 101 100-104 456 0/1
0.94 5:20 17 13.25 110 105-113 498 0/0
1.00 5:35 15 15.42 113 112-114 440 0/0
1.06 5:50 16 14.46 112 111-113 465 1/0
1.13 6:06 15 14.62 113 112-114 464 0/0
1.19 6:24 18 12.18 112 111-113 552 0/0
1.25 6:40 15 14.54 113 112-113 466 0/0
1.31 6:54 15 15.29 117 113-121 459 0/0
1.38 7:08 14 16.08 126 124-127 470 1/0
1.44 7:32 23 9.62 121 117-126 755 0/0
1.50 7:54 22 10.12 113 109-119 670 0/0
1.56 8:11 17 13.44 114 113-114 509 0/1
1.63 8:28 17 13.45 112 111-112 500 0/0
1.69 8:45 18 12.79 113 112-114 530 1/1
1.75 9:03 18 12.62 115 115-115 547 2/0
1.81 9:21 18 12.55 117 113-121 559 2/0
1.88 9:36 16 14.43 124 123-124 516 0/0
1.94 9:51 15 15.35 128 125-130 500 0/0
2.00 10:06 15 15.41 138 135-139 537 1/0
2.06 10:21 15 14.95 137 136-137 550 0/1
2.13 10:40 19 11.58 133 130-135 689 0/1
2.19 11:01 20 11.08 125 120-128 677 0/1
2.25 11:22 22 10.27 117 115-120 684 0/0
2.28 11:37 15 7.37 113 112-115 920 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 1:59 3:59 More
    1km 2:33 4:06 More
    Mile 4:22 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:45 5:35
    20km 1:10:12 5:39
    15 miles 1:25:42 5:43
    20 miles 1:56:15 5:49
    40km 2:26:22 5:53
    25 miles 2:27:16 5:53
    42km 2:34:08 5:54
    50 miles 5:07:03 6:08
    56 miles 5:46:14 6:11
    100 miles 10:40:10 6:24
    112 miles 12:01:53 6:27
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