drizzle
cold
-
Time
2:20:49
-
Miles
13.10
-
Min/mi
10:45
-
Pacing
87%
-
WAVA
66.75
-
Cals
1498
-
BPM
150
-
%MHR
75.2
-
B/mi
1616
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 10:29(10:32/m) 150/165bpm 114cal 5.7/6.35mph
2) 1m - 10:45(10:46/m) 167/180bpm 114cal 5.57/6.24mph
3) 1m - 10:34(10:33/m) 165/183bpm 117cal 5.68/6.44mph
4) 1m - 10:10(10:10/m) 167/179bpm 112cal 5.91/7.36mph
5) 1m - 10:27(10:27/m) 169/187bpm 119cal 5.75/6.89mph
6) 1m - 10:11(10:11/m) 163/183bpm 112cal 5.91/6.06mph
7) 1m - 10:13(10:13/m) 161/186bpm 111cal 5.88/6.04mph
8) 1m - 10:45(10:46/m) 113/142bpm 116cal 5.57/5.91mph
9) 1m - 10:11(10:11/m) 137/169bpm 109cal 5.88/5.93mph
10) 1m - 10:38(10:38/m) 123/160bpm 111cal 5.64/6.08mph
11) 1m - 11:53(11:53/m) 146/177bpm 123cal 5.06/5.46mph
12) 1m - 12:25(12:27/m) 135/168bpm 115cal 4.83/6.29mph
13) 1m - 11:11(11:10/m) 160/193bpm 114cal 5.37/5.88mph
14) 0.11m - 57(8:39/m) 177/182bpm 11cal 6.93/6.38mph
10th Mile I had a few back twinges which made my right leg give way. Decided to cut it short, took it steady the next couple of miles then the last mile wasn't too bad.
10:29 10:45 10:34 10:10 10:27 10:11 10:13 10:45 10:11 10:38 11:53 12:25 11:11 57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:23 |
5:23 |
10:46 |
147 112-165 |
1584 |
2/4 |
| 1.00 |
10:31 |
5:08 |
10:16 |
153 132-164 |
1571 |
8/2 |
| 1.50 |
15:47 |
5:16 |
10:31 |
167 147-176 |
1757 |
6/4 |
| 2.00 |
21:17 |
5:30 |
10:59 |
167 153-180 |
1835 |
3/5 |
| 2.50 |
26:38 |
5:22 |
10:43 |
170 156-183 |
1823 |
3/3 |
| 3.00 |
31:50 |
5:11 |
10:23 |
160 132-177 |
1661 |
4/8 |
| 3.50 |
36:49 |
4:59 |
9:57 |
162 154-171 |
1613 |
1/8 |
| 4.00 |
42:00 |
5:11 |
10:23 |
172 163-179 |
1786 |
19/10 |
| 4.50 |
47:06 |
5:06 |
10:11 |
178 164-187 |
1813 |
4/4 |
| 5.00 |
52:28 |
5:22 |
10:44 |
161 131-177 |
1729 |
1/6 |
| 5.50 |
57:27 |
4:59 |
9:58 |
157 145-171 |
1566 |
2/10 |
| 6.00 |
1:02:38 |
5:11 |
10:23 |
168 154-183 |
1744 |
24/0 |
| 6.50 |
1:07:53 |
5:14 |
10:29 |
163 145-186 |
1708 |
1/9 |
| 7.00 |
1:12:51 |
4:58 |
9:57 |
158 130-186 |
1572 |
1/14 |
| 7.50 |
1:18:11 |
5:19 |
10:39 |
120 102-142 |
1278 |
13/4 |
| 8.00 |
1:23:37 |
5:26 |
10:52 |
106 83-134 |
1151 |
5/2 |
| 8.50 |
1:28:52 |
5:16 |
10:31 |
118 93-147 |
1242 |
9/1 |
| 9.00 |
1:33:48 |
4:56 |
9:52 |
158 145-169 |
1558 |
2/9 |
| 9.50 |
1:38:50 |
5:02 |
10:04 |
142 113-160 |
1430 |
8/3 |
| 10.00 |
1:44:26 |
5:36 |
11:12 |
106 83-134 |
1187 |
1/9 |
| 10.50 |
1:50:05 |
5:39 |
11:17 |
134 106-172 |
1513 |
2/4 |
| 11.00 |
1:56:20 |
6:15 |
12:30 |
157 132-177 |
1963 |
10/12 |
| 11.50 |
2:03:11 |
6:51 |
13:41 |
137 107-168 |
1875 |
24/2 |
| 12.00 |
2:08:43 |
5:32 |
11:05 |
133 106-154 |
1474 |
4/10 |
| 12.50 |
2:14:31 |
5:48 |
11:36 |
139 105-173 |
1613 |
1/9 |
| 13.00 |
2:19:55 |
5:23 |
10:47 |
182 173-193 |
1962 |
3/7 |
| 13.10 |
2:20:48 |
53 |
8:39 |
177 171-182 |
1530 |
0/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 4.1% |
13:21
|
|
25 2.7% |
10:11
|
|
21 4.3% |
10:50
|
|
17 1.6% |
10:52
|
|
10 1.1% |
9:54
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:17 |
51.18% |
More |
| 800m |
4:48 |
9:40 |
60.57% |
More |
| 1km |
6:05 |
9:47 |
61.05% |
More |
| Mile |
9:57 |
9:57 |
59.78% |
More |
| 5k |
31:39 |
10:11 |
65.63% |
More |
| 5 miles |
51:23 |
10:17 |
66.40% |
More |
| 10k |
1:03:57 |
10:18 |
67.01% |
More |
| 10 miles |
1:44:24 |
10:26 |
68.16% |
More |
| Half |
2:20:46 |
10:45 |
66.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:13 |
9:13 |
64.51 |
| 5km |
30:38 |
9:52 |
67.82 |
| 5M |
50:44 |
10:09 |
67.26 |
| 10km |
1:03:52 |
10:17 |
67.10 |
| 10M |
1:45:46 |
10:35 |
67.29 |
| Half |
2:20:49 |
10:45 |
66.29 |
| 20M |
3:40:31 |
11:02 |
67.30 |
| Mara |
4:53:36 |
11:12 |
67.40 |
Three Things You Saw Today
1 Lots of dogs
2 Squirrels
3 Rain on my glasses - a lot!
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