Mon 16th Jan 2017 at 9:00am by Rich Pryor

Run > General

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Time
2:38:55
Miles
9.97
Min/mi
15:56
Pacing
49%
Stride(cm)
68
Cals
1173
Cadence
149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 114cal 4.46/5.91mph
2) 1m - 16:24(16:24/m) 118cal 3.66/5.99mph
3) 1m - 17:49(17:49/m) 117cal 3.37/5.99mph
4) 1m - 15:24(15:24/m) 125cal 3.9/6.28mph
5) 1m - 13:10(13:10/m) 119cal 4.55/6.2mph
6) 1m - 15:49(15:49/m) 120cal 3.79/6.22mph
7) 1m - 14:06(14:06/m) 121cal 4.25/6.97mph
8) 1m - 21:17(21:17/m) 117cal 2.82/6.53mph
9) 1m - 14:01(14:01/m) 119cal 4.28/5.99mph
10) 0.97m - 17:29(18:03/m) 103cal 3.33/6.51mph

13:27 16:24 17:49 15:24 13:10 15:49 14:06 21:17 14:01 17:29

Pace

45%

16%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	7:45	7:45	15:30	156 112-172
1.00	13:29	5:44	11:28	161 148-168
1.50	19:54	6:25	12:51	157 116-166
2.00	29:48	9:54	19:49	143 108-166
2.50	40:10	10:21	20:42	131 112-162
3.00	47:38	7:29	14:57	154 104-226
3.50	56:49	9:11	18:21	154 112-168
4.00	1:03:05	6:16	12:32	159 116-168
4.50	1:09:45	6:40	13:20	150 108-166
5.00	1:16:16	6:31	13:02	157 116-166
5.50	1:22:48	6:33	13:05	154 116-168
6.00	1:32:13	9:24	18:48	145 116-166
6.50	1:39:47	7:35	15:10	149 106-172
7.00	1:46:10	6:22	12:45	154 104-174
7.50	1:59:31	13:21	26:43	147 112-236
8.00	2:07:27	7:56	15:51	152 104-170
8.50	2:13:40	6:13	12:26	154 112-170
9.00	2:21:29	7:49	15:38	142 106-170
9.50	2:29:49	8:20	16:40	138 102-166
9.97	2:38:56	9:07	19:28	142 100-168

Cadence

149 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	161	8.2	1:45:47	12:57
Walk	33.3	118	1.8	52:59	29:25
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	0.00%	More
800m	5:38	11:20	0.00%	More
1km	7:05	11:24	0.00%	More
Mile	11:48	11:48	0.00%	More
5k	43:50	14:06	0.00%	More
5 miles	1:15:00	15:00	0.00%	More
10k	1:34:24	15:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:53	13:53
5km	46:11	14:52
5M	1:16:28	15:18
10km	1:36:16	15:30
10M	2:39:25	15:57
Half	3:32:15	16:12
20M	5:32:23	16:37
Mara	7:22:32	16:53

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