monkeysmiff
F55 South Yorkshire
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Races
3 -
Miles
7786 -
Miles
54 -
Miles
265 -
WAVA
71.60% -
10k
46:05 -
Half
1:39:35
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My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Apr
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Fartleks | 5mi | 36:56 |
25th Apr
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Warm Up | 0.3mi | 2:28 |
23rd Apr
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Warm Down | 0.3mi | 2:36 |
23rd Apr
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Intervals | 4.1mi | 30:00 |
23rd Apr
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Warm Up | 0.3mi | 2:30 |
12 Month Benchmarks | Run |
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Mile | 6:58 |
5k | 22:09 |
5mi | 35:54 |
10k | 44:48 |
10mi | 1:13:01 |
Half | 1:37:12 |
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