Sun 21st Apr 2024 at 8:30am by monkeysmiff

Run > Easy

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Time
2:58
Miles
0.32
Min/mi
9:16
WAVA
46.85
Stride(cm)
98
Cals
30
Cadence
175
BPM
156
%MHR
91.5
B/mi
1450
Asc(m)
23
Hillscore
2
Surface
Road

2:18 400m

Notes & Comments

pre-volunteering run
1) 0.32mi - 2:59(9:24/mi) 156/165bpm [1467b/mi] 30cal 6.38/0mph

2:59

Pace

20%

40%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:11	147 135-159	1056	172 168-174	2/3
0.13	1:00	33	8:46	157 149-165	1375	172 170-174	0/2
0.19	1:41	41	10:55	156 148-162	1703	176 174-178	6/0
0.25	2:19	38	10:07	160 156-162	1619	177 176-178	6/0
0.31	2:57	38	10:16	159 156-163	1631	176 174-178	8/0

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m, Flat prediction 2:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	10:30
See your biggest climbs

Cadence

175 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.3	2:58	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	45.40
5km	41:26	13:20	42.57
5M	1:11:58	14:24	40.06
10km	1:32:36	14:54	39.01
10M	2:40:48	16:05	37.09
Half	3:39:57	16:47	35.45
20M	5:59:20	17:58	34.24
Mara	8:11:30	18:46	33.21

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