tarquin kumquat

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My parkrun
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Recent Training
23rd Jul	Other	0mi	21:18
23rd Jul	Treadmill	2.2mi	24:39
23rd Jul	General	0.6mi	20:20
23rd Jul	General	0.8mi	22:46
22nd Jul	Other	0mi	9:03

12 Month Benchmarks	Run
Mile	6:12
5k	24:49

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	20	20	25	19	19	20	18	0	0	0	0	0	141
2025	69	59	64	60	64	65	51	0	0	0	0	0	432
2025	0	2	0	1	4	3	1	0	0	0	0	0	11
2025	15	23	37	40	42	34	31	0	0	0	0	0	223
2024	13	13	13	18	18	16	14	16	16	22	20	21	199
2024	42	59	40	55	67	64	68	63	66	75	66	63	728
2024	6	31	5	30	28	50	28	41	46	45	20	28	359
2023	18	14	14	12	14	11	11	11	11	11	10	9	147
2023	27	17	22	24	30	34	31	38	40	52	40	21	377
2023	8	12	11	16	20	14	5	11	17	5	0	0	119
2023	10	0	20	12	0	23	24	3	22	5	28	3	150
2022	20	20	30	17	11	11	15	9	11	12	10	11	177
2022	19	20	25	22	30	26	20	30	24	34	38	15	304
2022	13	13	15	16	18	14	14	12	15	13	18	8	168
2022	0	0	15	27	52	28	5	18	21	16	12	2	196
2021	13	10	14	29	24	26	16	46	16	9	13	13	228
2021	18	35	27	21	20	22	19	37	25	31	30	24	309
2021	12	12	14	13	9	13	26	12	11	15	14	14	164
2021	2	4	3	0	8	0	4	8	0	0	0	0	28
2020	0	0	3	0	35	19	25	21	19	17	13	13	165
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	12	12	14	7	25	7	3	11	5	5	11	6	119
2020	0	0	0	1	5	7	6	11	8	10	6	12	67
2020	14	4	0	2	0	0	0	0	40	29	0	0	90
2019	17	18	16	29	30	66	45	32	22	36	22	14	348
2019	0	2	1	11	13	5	2	4	0	0	0	28	65
2018	42	43	69	18	53	13	28	47	20	31	38	7	409
2018	0	7	9	0	24	0	0	0	8	12	16	6	81
2017	0	0	0	0	0.1	0.1	0	0	0	0	0	0	0.1
2017	34	64	93	55	51	52	57	56	51	47	86	11	657
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	5	5	12	16	10	11	7	0	0	2	22	0	91
2016	0	0	0	0	0	0.5	0.1	0.3	0.3	0.2	0	0	1.3
2016	48	54	72	62	39	54	39	76	56	61	34	10	605
2016	0	0	0	0	0	0	0	0	0	0	4	0	4
2016	22	22	27	32	24	13	2	35	8	12	5	0	203
2015	17	17	15	42	43	28	21	8	13	22	57	31	315
2015	4	10	18	56	17	8	12	3	31	12	37	13	219
2014	25	23	15	11	20	19	19	4	14	16	5	2	175
2014	23	10	20	5	5	83	15	0	0	6	3	0	170
2013	51	24	27	37	42	21	36	19	43	31	39	0	370
2013	75	20	7	98	25	51	13	5	0	47	37	0	378
2012	6	7	4	7	22	15	27	40	36	60	70	33	328
2012	49	19	115	51	71	52	68	83	74	74	103	23	783
2011	0.2	0	0	0.5	0.1	0.3	0	0	0	0	0	0	1.1
2011	72	30	52	61	82	50	30	15	11	40	68	10	521
2011	23	90	146	71	28	26	80	44	79	26	54	0	667
2010	0	0	0	0	0	0	0	0	0	0	0.5	0.6	1
2010	0	0	0	0	0	0	0	0	17	66	57	48	189
2010	0	0	0	0	0	0	0	0	0	7	0	26	33

Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3
1mi, 35:30 Walk - General 0mi, 22:02 Cross - Other 2.2mi, 19:42 Run - Treadmill	0mi, 4:02 Cross - Other 0.2mi, 2:44 Run - Treadmill 0mi, 4:21 Cross - Other 1.2mi, 12:59 Run - Treadmill	0.4mi, 41:16 Walk - General 1.1mi, 13:14 Run - Treadmill	2mi, 22:45 Run - Treadmill 0.8mi, 24:23 Walk - General 0mi, 5:01 Cross - Other	0mi, 21:07 Cross - Other 2.2mi, 19:33 Run - Treadmill 0.7mi, 20:13 Walk - General 0mi, 5:04 Cross - Other	0mi, 21:14 Cross - Other 2.2mi, 20:45 Run - Treadmill 5mi, 21:23 Bike - General 0.7mi, 19:30 Walk - General	2mi, 21:54 Run - Treadmill 1.6mi, 38:56 Walk - General 0mi, 5:05 Cross - Other
Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10
0mi, 21:03 Cross - Other 2.2mi, 21:03 Run - Treadmill 5mi, 21:20 Bike - General 0.7mi, 17:02 Walk - General 0mi, 5:13 Cross - Other	0.6mi, 50:53 Walk - General 0mi, 21:09 Cross - Other 2.2mi, 20:17 Run - Treadmill	1mi, 12:50 Run - Treadmill 0mi, 4:03 Cross - Other 0.5mi, 5:04 Run - Treadmill 0.6mi, 7:15 Run - Treadmill	0mi, 18:03 Cross - Other 2.2mi, 21:56 Run - Treadmill 0.7mi, 20:48 Walk - General 0mi, 5:05 Cross - Other	0mi, 20:09 Cross - Other 2.2mi, 21:04 Run - Treadmill 0.1mi, 12:04 Walk - General 0.8mi, 20:46 Walk - General 0mi, 5:06 Cross - Other	0.6mi, 14:35 Walk - General 0mi, 45:05 Cross - Other 5.1mi, 24:24 Bike - General 2.4mi, 23:31 Run - Treadmill	0mi, 11:04 Cross - Other 2.2mi, 23:10 Run - Treadmill 1mi, 4:49 Bike - General 0.7mi, 20:02 Walk - General 0mi, 3:02 Cross - Other
Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17
0mi, 16:27 Cross - Other 2.2mi, 24:08 Run - Treadmill 4mi, 16:33 Bike - General 0.9mi, 21:08 Walk - General 0mi, 3:11 Cross - Other	2mi, 20:50 Run - Treadmill 0.8mi, 22:40 Walk - General 0mi, 3:03 Cross - Other	0.5mi, 13:20 Walk - General 0.6mi, 15:13 Walk - General 0mi, 3:02 Cross - Other 1.5mi, 16:46 Run - Treadmill	0.9mi, 26:21 Walk - General 0mi, 23:18 Cross - Other 1.1mi, 11:01 Run - Treadmill 1mi, 3:57 Bike - General 1.1mi, 11:24 Run - Treadmill	1.2mi, 32:55 Cross - GPS Error 0mi, 25:19 Cross - Other 1mi, 4:09 Bike - General 2.2mi, 16:00 Run - Treadmill	0.8mi, 24:14 Walk - General 6mi, 30:14 Bike - General 0mi, 1:07:06 Cross - Other 2.2mi, 20:27 Run - Treadmill	0.3mi, 6:18 Walk - General 1mi, 25:16 Walk - General 0mi, 15:38 Cross - Other 2.2mi, 19:35 Run - Treadmill 1mi, 4:12 Bike - General
Fri 18th Jul Jul 18	Sat 19th Jul Jul 19	Sun 20th Jul Jul 20	Mon 21st Jul Jul 21	Tue 22nd Jul Jul 22	Wed 23rd Jul Jul 23	Thu 24th Jul Jul 24
0.9mi, 22:50 Walk - General 0mi, 10:20 Cross - Other 1.2mi, 11:42 Run - Treadmill 1.1mi, 4:57 Bike - General 1.2mi, 10:59 Run - Treadmill	0.9mi, 27:22 Walk - General 0mi, 8:03 Cross - Other 2.2mi, 20:46 Run - Treadmill	0mi, 4:06 Cross - Other 2.8mi, 26:44 Run - Treadmill	0mi, 25:06 Cross - Other 2.2mi, 22:24 Run - Treadmill 1mi, 4:00 Bike - General 0.7mi, 34:58 Walk - General	0mi, 9:03 Cross - Other 2.2mi, 22:24 Run - Treadmill 1mi, 27:14 Walk - General	0mi, 21:18 Cross - Other 2.2mi, 24:39 Run - Treadmill 0.6mi, 20:20 Walk - General 0.8mi, 22:46 Walk - General	-

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