JustCommando!

F45 Berkshire
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STATUS Predominantly Walkies these days...Swim - a bit, Run - if I must, Cycle - in the Garage on Zwift, all the time.

About Me
Here for the scenery
Random Q&A See your Q&A
How do you pick yourself up when you need to?
take the pressure off and get out there without thinking too much about how far or how fast
Recent Blogs
New Forest Aquabike Sep 2023
Hart sprint Triathlon aka it's been a while... May 2023
Fetch Festive Treasure Hunt Days 7-12 Jan 2023
Fetch Festive Treasure Hunt Days 1-6 Dec 2022
Who am I? got it, ta! Dec 2022
My parkrun
Woodley parkrun
Recent Training
28th Mar
General 1.3mi 41:05
28th Mar
General 1.4mi 32:27
27th Mar
General 1.8mi 47:54
26th Mar
Virtual Ride 12.8mi 56:01
26th Mar
General 1.3mi 35:22
Planned Races
Maidenhead 10 29th Mar
Hart Triathlon 6th May
ATW Grafham Middle Distance Triathlon 2nd Jun
12 Month Benchmarks Run Bike
Mile 9:30 1:20
5k 30:42 4:54
5mi 59:15 8:26
10k 1:13:55 11:21
10mi 2:00:02 21:37
Half 2:39:20 35:10
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
TriSport Fetch: The smell of 220
New Fetch Game: Hide and Seek
Woof! Bark! And also Whiiiiiiiiiine.
parkrun Café
Buddies (19)
Followers (21)
Badges Collected See available badges
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