STATUS Predominantly Walkies these days...Swim - a bit, Run - if I must, Cycle - in the Garage on Zwift, all the time.
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Races
182 -
Miles
4323 -
Miles
210 -
Miles
11865 -
Miles
3440 -
WAVA
50.90% -
100m
17 -
Mile
8:55 -
5k
29:17 -
5M
50:40 -
10k
1:01:50 -
10M
1:46:59 -
Half
2:22:18 -
20M
4:07:34 -
Mara
5:23:09 -
1500m
34:25 -
3km
1:31:25
About Me | |
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Here for the scenery
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? take the pressure off and get out there without thinking too much about how far or how fast |
Recent Blogs | |
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New Forest Aquabike | Sep 2023 |
Hart sprint Triathlon aka it's been a while... | May 2023 |
Fetch Festive Treasure Hunt Days 7-12 | Jan 2023 |
Fetch Festive Treasure Hunt Days 1-6 | Dec 2022 |
Who am I? got it, ta! | Dec 2022 |
My parkrun |
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Woodley parkrun |
Recent Training | |||
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28th Mar
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General | 1.3mi | 41:05 |
28th Mar
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General | 1.4mi | 32:27 |
27th Mar
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General | 1.8mi | 47:54 |
26th Mar
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Virtual Ride | 12.8mi | 56:01 |
26th Mar
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General | 1.3mi | 35:22 |
Planned Races | |
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Maidenhead 10 | 29th Mar |
Hart Triathlon | 6th May |
ATW Grafham Middle Distance Triathlon | 2nd Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 9:30 | 1:20 |
5k | 30:42 | 4:54 |
5mi | 59:15 | 8:26 |
10k | 1:13:55 | 11:21 |
10mi | 2:00:02 | 21:37 |
Half | 2:39:20 | 35:10 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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TriSport Fetch: The smell of 220 |
New Fetch Game: Hide and Seek |
Woof! Bark! And also Whiiiiiiiiiine. |
parkrun Café |
Buddies (19) |
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Followers (21) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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2 Jun | ATW Grafham Middle Distance Triathlon Confirmed | 1.9km/90km/21km | ||
6 May | Hart Triathlon | 400metres/20km/4.5km | ||
29 Mar | Maidenhead 10 Confirmed | 10mi | ||
2024 | Result | WAVA | Distance | |
29 Mar | Maidenhead 10 | 0.00 | 10mi | |
9 Mar | Maidenhead parkrun SB | 35:51 | 44.55 | 5km |
25 Feb | Wokingham Half Marathon SB | 2:39:58 | 44.10 | 13.1mi |
2023 | Result | WAVA | Distance | |
5 Nov | Frankenstein 10K | 0.00 | 10km | |
22 Oct | Trust10 trail run at Avebury SB | 1:22:00 | 39.78 | 10km |
1 Oct | Wendover Trail and Canicross | 37:19 | 42.80 | 5km |
16 Sep | Swim serpentine 2 mile | 0.00 | 2mi | |
3 Sep | New Forest Aquabike | 48:00 / 4:08:00 / | 0.00 | 2km/50km/0km |
5 Aug | Wargrave Regatta swim 2KM | 0.00 | 2km | |
23 Jul | Dorney Family Triathlon. Adults Sprint | / / | 0.00 | 750metres/19.5km/5km |
1 May | Hart Triathlon | / / | 0.00 | 400metres/20km/4.5km |
4 Feb | Woodley parkrun SB | 32:02 | 49.38 | 5km |
2022 | Result | WAVA | Distance | |
4 Dec | Mapledurham 10 (mile, there's a 10k and a half too!) | 0.00 | 10mi | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
24 Sep | Dinton SUPathlon | / | 0.00 | 1km/5km |
21 Aug | Compton Bassett 5m SB | 53:13 | 48.51 | 5mi |
11 Aug | Dinton Summer Series - Race 4 | 1:15:37 | 42.74 | 10km |
23 Jul | Club to Pub swim | 44:41 | 0.00 | 1.5km |
14 Jul | Dinton Summer Series - Race 3 SB | 1:12:09 | 44.79 | 10km |
2 Jul | Woodley parkrun SB | 32:45 | 48.30 | 5km |
9 Jun | Dinton Summer Series - Race 2 | 1:12:18 | 44.70 | 10km |
4 Jun | California Country parkrun | 34:07 | 46.37 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
12 May | Dinton Summer Series - Race 1 | 1:16:19 | 42.35 | 10km |
7 May | Cliveden Classic | 1:25:00 | 36.67 | 6mi |
16 Apr | Swindon parkrun | 0.00 | 5km | |
26 Mar | Alton Water parkrun | 33:44 | 46.89 | 5km |
19 Mar | St Mary's parkrun | 35:20 | 44.37 | 5km |
19 Feb | TBC February | 0.00 | 10mi | |
19 Feb | Southall parkrun | 32:47 | 47.82 | 5km |
29 Jan | Sandhurst Memorial parkrun | 35:38 | 44.00 | 5km |
1 Jan | California Country parkrun | 35:22 | 44.33 | 5km |
2021 | Result | WAVA | Distance | |
5 Dec | TriAdventure - Cranleigh | 0 / 0 | 0.00 | 1hr |
17 Oct | Phantom Brewing Co 10K Beer Run SB | 1:07:32 | 47.43 | 10km |
3 Oct | Virtual London Marathon SB | 6:31:00 | 36.47 | 26.2mi |
26 Sep | DintonSUPathlon | 48:27 | 32.36 | 5km |
4 Sep | Black Park parkrun SB | 34:28 | 45.48 | 5km |
8 Aug | Run Harwell - 5km, Half Marathon and Kids Mini Marathon SB | 2:48:44 | 41.00 | 13.1mi |
24 Jul | Castle to Coast Triathlon | 40:00 / 6:00:00 / 4:20:00 | 0.00 | 1.2miles/67miles/13.2miles |
7 Jul | Dorney Lake Evening Triathlon | 16:48 / 43:11 / 34:21 | 0.00 | 0.75km/20km/5km |
20 Jun | Hampshire Hoppit Trail Half Marathon | 3:04:45 | 37.44 | 13.1mi |
8 May | UKCE Surrey Hills Classic Sportive | 0.00 | 127km | |
25 Apr | Effingham Adventure Event | 0 / 0 | 0.00 | 2hr |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
31 Mar | Mad March Virtual 4K PB | 27:12 | 45.50 | 4km |
2020 | Result | WAVA | Distance | |
6 Dec | Mapledurham 10 (Mile) SB | 2:02:56 | 42.47 | 10mi |
25 Oct | Woodley 10k SB | 1:05:46 | 48.30 | 10km |
18 Jul | TriAdventure - Effingham Race 1 | 0 / 0 | 0.00 | 2hr |
15 Feb | Woodley parkrun | 33:08 | 46.57 | 5km |
1 Feb | Oxford parkrun SB | 31:58 | 48.27 | 5km |
11 Jan | Sandhurst Memorial parkrun | 34:20 | 44.94 | 5km |
4 Jan | Northala Fields parkrun | 32:39 | 47.26 | 5km |
2019 | Result | WAVA | Distance | |
20 Oct | Great South Run SB | 2:01:52 | 42.50 | 10mi |
31 Aug | Woodley parkrun | 32:13 | 47.89 | 5km |
13 Jul | Race to the Stones 2-days with Camping | 0.00 | 100km | |
19 May | Beale Beastie Sprint Triathlon | / / | 0.00 | 400metres/20km/5km |
28 Apr | Shakespeare Marathon SB | 5:28:18 | 42.68 | 26.2mi |
14 Apr | Woodley 10km & 2.5km SB | 1:03:39 | 49.51 | 10km |
30 Mar | TBC March | 0.00 | 10mi | |
30 Mar | Victoria Dock parkrun SB | 31:43 | 48.65 | 5km |
24 Mar | The Big Cheese | 3:41:00 | 35.51 | 15mi |
24 Feb | Wokingham Half Marathon SB | 2:27:32 | 45.75 | 13.1mi |
2018 | Result | WAVA | Distance | |
29 Sep | The Doctor K Cup | 0.00 | 5km | |
4 Jul | Dinton Starlight Swim #2 750m | 19:55 | 0.00 | 750m |
10 Jun | Race to the Tower Day 2 | 0.00 | 26.2mi | |
9 Jun | Race to the Tower Day 1 | 0.00 | 26.2mi | |
29 Apr | Loire Marathon PB | 5:23:09 | 43.03 | 26.2mi |
17 Mar | Eden Project parkrun SB | 32:46 | 46.46 | 5km |
18 Feb | Wokingham Half Marathon SB | 2:30:48 | 44.45 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 0.00 | 5mi | |
26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 0.00 | 5.3mi | |
12 Nov | TVXC League - Datchet | 0.00 | 5.85mi | |
22 Oct | TVXC League - Thames Valley Triathletes | 0.00 | 5.34mi | |
13 Aug | Burnham Beeches Half Marathon | 0.00 | 13.1mi | |
5 Jul | Starlight Swim (1500m, 750m, 400m) | 0.00 | 1500m | |
25 Jun | Race to The King - Day 2 PB | 11:28:01 | 23.46 | 30mi |
24 Jun | Race to the King - Day 1 PB | 7:07:57 | 28.73 | 23.4mi |
4 Jun | Cotswold 113 Middle Distance Triathlon | 46:16 / 3:23:09 / 2:49:37 | 0.00 | 1.9km/90km/21.1km |
28 May | Edinburgh Marathon RELAY! Not the whole thing :) | 0.00 | 6.2mi | |
21 May | Nuffield Health Eton Supersprints | 9:49 / 43:46 / 36:25 | 0.00 | 400metres/21.2km/5km |
7 May | Woodley 10km SB | 1:05:59 | 47.09 | 10km |
30 Apr | Dusseldorf Marathon Relay | 0.00 | 10km | |
22 Apr | Ridgeway Rouleur (Standard) | 4:29:14 | 0.00 | 52mi |
14 Apr | Maidenhead Easter 10 SB | 1:48:10 | 47.20 | 10mi |
9 Apr | New Forest Spring Sportive - standard - SUN | 5:02:10 | 0.00 | 66mi |
1 Apr | Woodley parkrun SB | 31:34 | 48.23 | 5km |
19 Mar | Reading Half Marathon SB | 2:22:34 | 46.72 | 13.1mi |
9 Mar | Green Park Comic Relief triathlon - sprint | 9:41 / 35:52 / 29:17 | 0.00 | 400metres/17km/5km |
12 Feb | Wokingham Half Marathon | 2:31:03 | 44.10 | 13.1mi |
5 Feb | TVXC League - Thames Valley Triathletes | 1:10:32 | 37.44 | 5.34mi |
29 Jan | TVXC League - Metros | 1:06:09 | 41.16 | 5.5mi |
22 Jan | TVXC League - Tadley | 1:07:45 | 37.55 | 5.15mi |
15 Jan | TVXC League - Bracknell | 1:12:48 | 37.40 | 5.5mi |
2016 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 2:10:15 | 38.95 | 10mi |
18 Dec | TVXC League - Reading | 58:45 | 42.00 | 5mi |
4 Dec | TVXC League - Handy Cross | 1:09:54 | 35.30 | 5mi |
19 Nov | TBC6 | 0.00 | 10mi | |
13 Nov | TVXC League - Datchet | 1:06:31 | 43.62 | 5.85mi |
31 Oct | Halloween 5 Nite Run | 0.00 | 5km | |
16 Oct | Cabbage Patch 10 PB | 1:46:59 | 47.42 | 10mi |
18 Sep | Blackmores Sydney Half Marathon | 2:32:17 | 43.74 | 13.1mi |
29 Aug | Harwell Half Marathon | 0.00 | 13.1mi | |
28 Aug | Headington 5 PB | 50:40 | 48.70 | 5mi |
11 Aug | Dinton Summer Series (10k) | 0.00 | 10km | |
16 Jul | Didcot parkrun | 32:11 | 47.03 | 5km |
12 Jun | Windsor Triathlon (Olympic) | 34:25 / 1:24:06 / 1:05:05 | 0.00 | 1500metres/42km/10km |
9 Jun | Dinton Summer Series (10k) | 1:10:13 | 43.98 | 10km |
29 May | Dymock Half Marathon | 2:33:44 | 43.33 | 13.1mi |
22 May | Eton SuperSprint Tri | 8:44 / 43:55 / 33:21 | 0.00 | 400metres/21.2km/5km |
8 May | Woodley 10k SB | 1:03:54 | 48.33 | 10km |
24 Apr | Dusseldorf Marathon SB | 5:28:39 | 41.76 | 26.2mi |
10 Apr | Dinton Duathlon | / 41:23 /1:10:34 | 0.00 | 0km/20km/10.4km |
2 Apr | Bracknell parkrun | 35:57 | 42.10 | 5km |
19 Mar | Woodley parkrun | 0.00 | 5km | |
13 Mar | Silverstone Half Marathon SB | 2:23:27 | 46.17 | 13.1mi |
27 Feb | Thames Bridges Challenge 4 | 0.00 | 10mi | |
27 Feb | Fulham Palace parkrun PB | 29:35 | 50.90 | 5km |
14 Feb | Bramley 20 PB | 4:07:34 | 41.70 | 20mi |
24 Jan | TVXC League - Tadley | 1:16:00 | 32.29 | 5mi |
16 Jan | Hellrunner: Hell Down South | 3:17:00 | 30.94 | 12mi |
2015 | Result | WAVA | Distance | |
20 Dec | TVXC League - Reading | 0.00 | 5mi | |
13 Dec | Andy Reading Memorial 10k PB | 1:01:50 | 49.65 | 10km |
29 Nov | Mapledurham 10 | 1:58:47 | 42.47 | 10mi |
22 Nov | TVXC League - Sandhurst | 1:01:17 | 40.04 | 5mi |
15 Nov | TVXC League - Datchet | 1:01:30 | 46.08 | 5.75mi |
7 Nov | Bracknell parkrun | 33:41 | 44.70 | 5km |
10 Oct | Woodley parkrun SB | 29:52 | 50.41 | 5km |
4 Oct | Bournemouth Marathon Festival - Half Marathon PB | 2:22:18 | 46.54 | 13.1mi |
26 Sep | Thames Bridges Challenge Ham Something PB | 4:00:00 | 34.08 | 16mi |
19 Sep | Woodley parkrun | 30:32 | 49.31 | 5km |
18 Sep | Reading Roadrunners Charity Autumn Mile PB | 8:55 | 48.33 | 1mi |
13 Sep | Woking Sprint Triathlon | 9:54 / 50:54 / 31:37 | 0.00 | 400metres/23km/5km |
30 Aug | Quintiles Reading Triathlon - OLYMPIC | 38:16 / 1:43:36 / 1:28:13 | 0.00 | 1500metres/44km/10.8km |
23 Aug | Lulworth Castle 10k | 1:13:12 | 41.94 | 10km |
2 Aug | Ride London-Surrey 100 | 6:37:00 | 0.00 | 100mi |
29 Jul | #DoingitforKatie Swim | 39:20 | 0.00 | 1500m |
18 Jul | Woodley parkrun | 30:35 | 49.23 | 5km |
12 Jul | New Forest 10 SB | 1:49:21 | 46.13 | 10mi |
5 Jul | Hearing Dogs Sportive 50 miles | 3:50:35 | 0.00 | 50mi |
3 Jul | Friday night swim - Full Moon | 41:24 | 0.00 | 1500m |
27 Jun | Woodley parkrun | 31:48 | 47.35 | 5km |
20 Jun | Upton Court parkrun | 30:44 | 48.99 | 5km |
17 Jun | Forest Five SB | 55:50 | 43.95 | 5mi |
13 Jun | Bedfont Lakes parkrun | 30:49 | 48.86 | 5km |
6 Jun | Wokingham Triathlon | 21:47 / 43:11 / 34:27 | 0.00 | 750metres/20km/5km |
31 May | Black Hole Sportive | 0.00 | 50mi | |
23 May | Maidenhead parkrun | 30:45 | 48.97 | 5km |
17 May | Royal Berkshire 10K | 1:03:44 | 48.17 | 10km |
9 May | Dinton Uber Swim | 1:31:25 | 0.00 | 3km |
2 May | Woodley parkrun | 30:53 | 48.75 | 5km |
11 Apr | Wiggle New Forest Spring Sportive EPIC | 7:17:00 | 0.00 | 84mi |
29 Mar | Lexus Reading Dinton Duathlon | / 44:57 /1:12:03 | 0.00 | 5.2km/20km/5.2km |
22 Mar | Reading Half Marathon | 2:27:36 | 44.87 | 13.1mi |
15 Mar | Cholsey Chase | 1:48:53 | 41.36 | 9mi |
14 Mar | Woodley parkrun | 35:14 | 42.54 | 5km |
7 Mar | Thames Bridges Challenge | 0.00 | 15mi | |
28 Feb | Woodley parkrun | 32:00 | 46.83 | 5km |
31 Jan | Bournemouth parkrun | 33:03 | 45.35 | 5km |
18 Jan | TVXC League - Bracknell | 1:12:16 | 37.27 | 5.5mi |
10 Jan | Basingstoke parkrun | 32:46 | 45.74 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 0.00 | 5mi | |
27 Dec | Brockenhurst parkrun | 34:10 | 43.86 | 5km |
20 Dec | Woodley parkrun | 34:23 | 43.59 | 5km |
31 Oct | Halloween 5 Nite Run | 0.00 | 5km | |
21 Sep | Bristol Half Marathon SB | 2:32:37 | 43.17 | 13.1mi |
7 Sep | Reading Triathlon (Sprint) | 21:41 / 51:23 / 36:39 | 0.00 | 0.75km/22km/5.4km |
23 Aug | Woodley parkrun SB | 31:15 | 47.96 | 5km |
22 Aug | Berkshire Fetch mile SB | 8:59 | 47.75 | 1mi |
22 Aug | Berkshire fetch 100 metres! PB | 17 | 63.09 | 100m |
16 Aug | Woking parkrun #1 | 32:43 | 45.81 | 5km |
14 Aug | Dinton Pastures 5k Series | 33:35 | 44.63 | 5km |
10 Aug | Prudential Ride London-Surrey 100 | 0.00 | 100mi | |
19 Jul | Woodley parkrun | 32:45 | 45.76 | 5km |
12 Jul | Wokingham Triathlon Festival sprint Triathlon | 21:41 / 46:04 / 38:53 | 0.00 | 750metres/19.5km/5km |
21 Jun | Woodley parkrun | 32:29 | 46.14 | 5km |
5 Jun | Dinton Aquathlon Series | 11:57 / 34:26 | 0.00 | 400metres/5km |
31 May | Wiggle Bournemouth Sportive - Short | 3:38:57 | 0.00 | 48mi |
15 May | Dinton Pastures 5k Series | 33:54 | 44.21 | 5km |
11 May | Woodley 10K SB | 1:05:56 | 46.32 | 10km |
5 May | Hart Sprint Triathlon | 12:45 / 46:13 / 38:25 | 0.00 | 400metres/20km/5km |
27 Apr | Fairoaks Five SB | 54:01 | 45.19 | 5mi |
26 Apr | Black Park parkrun | 0.00 | 5km | |
18 Apr | Maidenhead Easter 10 SB | 1:51:45 | 44.90 | 10mi |
4 Apr | Berkshire Fetch mile | 9:13 | 46.54 | 1mi |
30 Mar | Berlin Half Marathon | 2:40:47 | 40.98 | 13.1mi |
15 Mar | Woodley parkrun | 32:22 | 46.11 | 5km |
8 Mar | Woodley parkrun | 33:56 | 43.99 | 5km |
23 Feb | Cholsey Chase PB | 1:56:59 | 38.31 | 9mi |
9 Feb | Wokingham Half Marathon (CANCELLED) | 0.00 | 13.1mi | |
25 Jan | Woodley parkrun | 0.00 | 5km | |
11 Jan | Woodley parkrun | 33:15 | 44.89 | 5km |
2013 | Result | WAVA | Distance | |
7 Dec | Woodley parkrun #61 | 0.00 | 5km | |
30 Nov | Woodley parkrun #really 60 | 32:46 | 45.55 | 5km |
23 Nov | Woodley parkrun #60 | 0.00 | 5km | |
17 Nov | Dinton Duathlon | / 45:46 /1:16:50 | 0.00 | 0km/20km/10km |
31 Oct | Halloween 5 Nite Run | 0.00 | 5km | |
12 Oct | Woodley parkrun #54 | 0.00 | 5km | |
6 Oct | Bournemouth Half Marathon SB | 2:32:22 | 43.05 | 13.1mi |
8 Sep | Pangbourne 10k | 1:11:00 | 42.81 | 10km |
11 Aug | Run 10 For Mo | 1:09:31 | 43.72 | 10km |
27 Jul | Bushy parkrun #474 | 32:11 | 46.38 | 5km |
21 Jul | Olympic Park Anniversary Run | 57:06 | 42.56 | 5mi |
22 Jun | Woodley parkrun #38 | 0.00 | 5km | |
15 Jun | Zest Challenge Hambleden 10k + obstacles | 1:29:57 | 33.79 | 10km |
13 Jun | Dinton Pastures 5k Series | 32:16 | 46.26 | 5km |
1 Jun | Woodley parkrun #36 | 0.00 | 5km | |
25 May | Brockenhurst parkrun #1 | 0.00 | 5km | |
18 May | Woodley parkrun #34 SB | 31:09 | 47.92 | 5km |
16 May | Dinton Pastures 5k Series | 32:15 | 46.28 | 5km |
15 May | Microsoft 5k fun run | 32:24 | 46.07 | 5km |
12 May | Woodley 10K SB | 1:06:54 | 45.43 | 10km |
28 Apr | Fairoaks Five SB | 53:34 | 45.36 | 5mi |
27 Apr | Woodley parkrun #31 | 0.00 | 5km | |
13 Apr | Woodley parkrun #29 | 31:27 | 47.46 | 5km |
3 Mar | Silverstone Half Marathon | 2:34:46 | 42.21 | 13.1mi |
23 Feb | Woodley parkrun #22 | 32:00 | 46.48 | 5km |
17 Feb | Bramley 10 SB | 1:56:22 | 42.74 | 10mi |
2 Feb | Woodley parkrun #19 | 32:04 | 46.38 | 5km |
26 Jan | Woodley parkrun #18 | 0.00 | 5km | |
5 Jan | Woodley parkrun #15 | 32:41 | 45.51 | 5km |
2012 | Result | WAVA | Distance | |
2 Dec | Grim Challenge | 1:52:58 | 34.91 | 8mi |
7 Oct | Fairoaks Five SB | 1:00:15 | 40.17 | 5mi |
30 Sep | Reading O2O 10k SB | 1:13:50 | 40.99 | 10km |
15 Sep | Reading parkrun #153 | 36:27 | 40.80 | 5km |
11 Sep | Dinton Pastures 5k | 36:50 | 40.38 | 5km |
30 Jun | Reading parkrun #142 SB | 35:56 | 41.39 | 5km |
20 May | Stoke Row 10k | 1:21:20 | 37.21 | 10km |
13 May | Woodley 10K | 1:16:08 | 39.75 | 10km |
14 Apr | Reading parkrun #131 | 36:17 | 40.99 | 5km |
25 Mar | Sport Relief 1-3-6 miles Caversham AFC | 0.00 | 3mi | |
2005 | Result | WAVA | Distance | |
6 Mar | Reading Half Marathon SB | 2:44:18 | 39.24 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 64 | 55 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 176 |
2024 | 0.6 | 1.8 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2024 | 38 | 40 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2024 | 82 | 87 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 245 |
2023 | 68 | 65 | 75 | 68 | 79 | 77 | 83 | 75 | 88 | 75 | 56 | 59 | 869 |
2023 | 0 | 1.3 | 1.7 | 0.9 | 1.3 | 0 | 4.6 | 3.4 | 5.3 | 0.8 | 0 | 0 | 19.4 |
2023 | 16 | 13 | 13 | 16 | 19 | 16 | 26 | 22 | 6 | 31 | 12 | 10 | 200 |
2023 | 210 | 212 | 225 | 139 | 159 | 5 | 111 | 159 | 86 | 75 | 26 | 0 | 1407 |
2022 | 86 | 71 | 77 | 77 | 81 | 74 | 63 | 64 | 68 | 85 | 66 | 75 | 887 |
2022 | 0.5 | 0.7 | 1.9 | 0 | 6.1 | 1.7 | 4.4 | 1.9 | 3.6 | 0 | 2.1 | 2.1 | 25 |
2022 | 16 | 16 | 10 | 6 | 27 | 19 | 26 | 27 | 20 | 16 | 16 | 26 | 225 |
2022 | 99 | 68 | 95 | 158 | 139 | 61 | 107 | 62 | 59 | 43 | 130 | 51 | 1073 |
2021 | 113 | 88 | 49 | 94 | 121 | 68 | 82 | 77 | 86 | 51 | 83 | 81 | 992 |
2021 | 0 | 0 | 0 | 2 | 1.2 | 3.4 | 3.1 | 2.3 | 2.5 | 0 | 1.5 | 1.8 | 17.6 |
2021 | 8 | 28 | 110 | 16 | 32 | 41 | 25 | 45 | 21 | 39 | 10 | 16 | 388 |
2021 | 206 | 112 | 183 | 232 | 116 | 97 | 185 | 38 | 34 | 60 | 67 | 87 | 1417 |
2020 | 4 | 4 | 40 | 14 | 25 | 19 | 19 | 23 | 32 | 11 | 20 | 46 | 256 |
2020 | 3.8 | 0.9 | 0 | 0 | 0.8 | 3.1 | 0.7 | 1.6 | 1.3 | 2.1 | 1 | 1.5 | 16.9 |
2020 | 37 | 32 | 11 | 15 | 12 | 2 | 15 | 22 | 12 | 18 | 10 | 10 | 197 |
2020 | 58 | 109 | 80 | 322 | 415 | 313 | 327 | 267 | 160 | 209 | 200 | 207 | 2666 |
2019 | 10 | 0 | 1 | 5 | 12 | 11 | 1 | 0 | 6 | 0 | 0 | 0 | 47 |
2019 | 2.6 | 0.9 | 0.9 | 0.6 | 2.9 | 0.3 | 2 | 0.6 | 0.6 | 0 | 0 | 0.7 | 12 |
2019 | 61 | 60 | 93 | 64 | 9 | 37 | 78 | 21 | 17 | 19 | 13 | 13 | 484 |
2019 | 36 | 78 | 36 | 92 | 39 | 176 | 11 | 20 | 0 | 29 | 38 | 0 | 554 |
2018 | 11 | 0 | 0 | 0 | 36 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 59 |
2018 | 0 | 0.9 | 2.2 | 0.1 | 2.3 | 1.4 | 2.4 | 0.3 | 1.3 | 0.5 | 0.1 | 1.1 | 12.4 |
2018 | 51 | 62 | 76 | 84 | 30 | 62 | 19 | 22 | 23 | 29 | 29 | 24 | 512 |
2018 | 6 | 10 | 10 | 0 | 12 | 32 | 92 | 60 | 81 | 61 | 68 | 17 | 448 |
2017 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 4.3 | 3.6 | 4.3 | 1.7 | 5.7 | 3.1 | 1.1 | 1.9 | 3.2 | 0 | 3.1 | 1 | 32.9 |
2017 | 54 | 59 | 50 | 36 | 47 | 81 | 50 | 53 | 6 | 5 | 32 | 16 | 490 |
2017 | 67 | 115 | 60 | 194 | 177 | 55 | 38 | 43 | 70 | 129 | 0 | 7 | 955 |
2016 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 6 | 5 | 0 | 0 | 14 |
2016 | 0.8 | 1 | 1.2 | 0.7 | 3 | 2 | 0.8 | 3 | 3.1 | 0 | 0.5 | 0 | 16 |
2016 | 94 | 70 | 87 | 72 | 47 | 48 | 21 | 49 | 29 | 36 | 47 | 63 | 664 |
2016 | 50 | 14 | 32 | 84 | 59 | 79 | 128 | 43 | 10 | 8 | 59 | 15 | 580 |
2015 | 0 | 0 | 0 | 17 | 2 | 0 | 0 | 11 | 4 | 6 | 0 | 12 | 52 |
2015 | 5.2 | 2 | 2.9 | 1.2 | 4 | 2.1 | 3.6 | 4 | 2.3 | 1.8 | 0.8 | 1.9 | 31.8 |
2015 | 51 | 15 | 66 | 11 | 27 | 28 | 33 | 34 | 60 | 26 | 82 | 41 | 474 |
2015 | 146 | 7 | 40 | 215 | 127 | 164 | 242 | 181 | 26 | 30 | 0 | 0 | 1179 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 11 | 0 | 9 | 27 |
2014 | 0 | 0 | 0 | 1.6 | 2.4 | 2.6 | 0.5 | 1.4 | 2.8 | 1.2 | 6.8 | 2.7 | 21.9 |
2014 | 32 | 25 | 41 | 26 | 12 | 15 | 13 | 45 | 68 | 6 | 0 | 9 | 293 |
2014 | 16 | 8 | 12 | 48 | 133 | 197 | 289 | 155 | 42 | 70 | 164 | 128 | 1263 |
2013 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 31 | 9 | 6 | 17 | 4 | 6 | 0 | 4 | 21 | 3 | 0 | 5 | 107 |
2013 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 14 |
2012 | 0 | 0 | 0 | 0 | 3 | 19 | 0 | 0 | 20 | 11 | 0 | 0 | 53 |
2012 | 0 | 0 | 0 | 29 | 43 | 26 | 7 | 0 | 33 | 16 | 17 | 22 | 193 |
2012 | 0 | 0 | 0 | 3 | 6 | 0 | 0 | 9 | 19 | 29 | 0 | 0 | 65 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1mi - 25:21(25:21/mi) 82/102bpm [2078b/mi] 104cal 44/65rpm 2) 0.3mi - 9:22(30:47/mi) 84/96bpm [2586b/mi] 36cal 33/106rpm Add a comment
Split Summary
=== 1) 1mi - 11:45(11:45/mi) 144/159bpm [1692b/mi] 124cal 279/435W 2) 1mi - 12:03(12:03/mi) 155/171bpm [1867b/mi] 133cal 265/370W 3) 1mi - 11:26(11:26/mi) 161/179bpm [1842b/mi] 130cal 276/357W 4) 0.16mi - 1:50(11:08/mi) 161/164bpm [1793b/mi] 21cal 314/362W Add a comment
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Split Summary
=== 1) 1mi - 58:15(58:15/mi) 77/96bpm [4485b/mi] 158cal 11/83rpm 2) 0.72mi - 39:52(55:38/mi) 77/105bpm [4283b/mi] 108cal 15/107rpm Add a comment
Split Summary
=== 1) 1mi - 12:44(12:44/mi) 132/155bpm [1681b/mi] 121cal 241/375W 2) 1mi - 13:20(13:20/mi) 140/158bpm [1866b/mi] 123cal 223/430W 3) 1mi - 12:21(12:21/mi) 145/163bpm [1790b/mi] 122cal 252/386W 4) 0.28mi - 3:40(13:11/mi) 155/165bpm [2043b/mi] 39cal 259/323W Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 25:08(25:08/mi) 83/109bpm [2086b/mi] 111cal 44/79rpm 2) 0.23mi - 5:42(24:33/mi) 91/102bpm [2233b/mi] 27cal 47/65rpm Add a comment
Split Summary
=== 1) 1mi - 27:38(27:38/mi) 83/105bpm [2293b/mi] 110cal 41/79rpm 2) 0.29mi - 7:48(27:19/mi) 82/90bpm [2241b/mi] 32cal 42/100rpm Add a comment
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1) 6.69mi - 38:56(5:49/mi) 122/152bpm [710b/mi] 67/81rpm 125/205W 10.31/37.15mph
Add a comment
Split Summary
=== 1) 1mi - 27:14(27:14/mi) 84/105bpm [2288b/mi] 113cal 42/79rpm 2) 0.27mi - 8:09(29:40/mi) 82/88bpm [2433b/mi] 32cal 36/61rpm Add a comment
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1) 1mi - 29:50(29:50/mi) 89/138bpm [2656b/mi] 129cal 33/100rpm
2) 0.8mi - 40:54(51:19/mi) 79/118bpm [4054b/mi] 121cal 15/88rpm Add a comment
1) 1mi - 28:29(28:29/mi) 80/103bpm [2278b/mi] 112cal 40/64rpm
2) 0.26mi - 6:39(25:24/mi) 83/89bpm [2109b/mi] 29cal 47/99rpm Add a comment
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1) 1mi - 28:20(28:20/mi) 78/107bpm [2210b/mi] 109cal 41/77rpm
2) 0.18mi - 4:02(23:03/mi) 87/91bpm [2005b/mi] 19cal 53/62rpm Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1mi - 25:55(25:55/mi) 86/100bpm [2229b/mi] 110cal 43/62rpm
2) 0.32mi - 9:02(28:26/mi) 88/102bpm [2502b/mi] 37cal 37/78rpm Add a comment
1) 1mi - 11:37(11:37/mi) 150/161bpm [1743b/mi] 127cal 279/373W
2) 1mi - 11:14(11:14/mi) 161/170bpm [1809b/mi] 128cal 284/379W 3) 1mi - 11:10(11:10/mi) 164/171bpm [1831b/mi] 130cal 290/414W 4) 0.19mi - 1:50(9:52/mi) 170/173bpm [1678b/mi] 23cal 297/365W |
1) 0.95mi - 41:06(43:22/mi) 124/155bpm [5378b/mi] 325cal 25/rpm
2) 0mi - 1:55(0/mi) 117/141bpm [INFb/mi] 9cal 3) 0.03mi - 1:09(36:47/mi) 114/123bpm [4194b/mi] 5cal 28/rpm 4) 0mi - 50(0/mi) 123/145bpm [INFb/mi] 5cal 5) 0.03mi - 1:13(39:00/mi) 121/129bpm [4720b/mi] 7cal 27/rpm 6) 0mi - 44(0/mi) 126/146bpm [INFb/mi] 5cal 7) 0.03mi - 1:11(38:04/mi) 119/129bpm [4529b/mi] 6cal 27/rpm 8) 0mi - 46(0/mi) 126/137bpm [INFb/mi] 5cal 9) 0.03mi - 1:12(38:40/mi) 113/118bpm [4369b/mi] 4cal 27/rpm 10) 0mi - 44(0/mi) 121/142bpm [INFb/mi] 4cal 11) 0.03mi - 1:10(37:39/mi) 112/118bpm [4217b/mi] 4cal 27/rpm 12) 0mi - 43(0/mi) 116/122bpm [INFb/mi] 3cal 13) 0.12mi - 5:23(43:18/mi) 124/135bpm [5369b/mi] 34cal 21/rpm 14) 0mi - 17(0/mi) 99/101bpm [INFb/mi] 1cal Add a comment
1) 1mi - 22:33(22:33/mi) 90/105bpm [2029b/mi] 106cal 48/67rpm
2) 0.13mi - 2:39(21:00/mi) 98/104bpm [2058b/mi] 14cal 54/65rpm Add a comment
1) 1mi - 11:06(11:06/mi) 151/164bpm [1677b/mi] 125cal 296/429W
2) 0.21mi - 3:41(17:43/mi) 128/157bpm [2269b/mi] 26cal 146/296W Add a comment
1) 0.99mi - 8:01(8:08/mi) 116/124bpm [944b/mi] 44cal 87/113rpm 97/213W 7.37/17.39mph
2) 0.03mi - 15(7:33/mi) 131/139bpm [989b/mi] 3cal 110/121rpm 210/280W 7.95/9.21mph 3) 0.37mi - 5:00(13:26/mi) 139/144bpm [1868b/mi] 39cal 90/103rpm 137/232W 4.46/10.69mph 4) 0.04mi - 15(6:10/mi) 146/151bpm [901b/mi] 3cal 113/117rpm 222/315W 9.72/13.1mph 5) 0.6mi - 5:00(8:18/mi) 145/153bpm [1203b/mi] 38cal 91/112rpm 135/202W 7.23/20.04mph 6) 0.09mi - 15(2:54/mi) 148/150bpm [430b/mi] 3cal 106/116rpm 234/426W 20.64/21.5mph 7) 2.12mi - 5:00(2:21/mi) 148/155bpm [348b/mi] 39cal 91/112rpm 136/277W 25.49/40.06mph 8) 0.11mi - 15(2:17/mi) 152/157bpm [347b/mi] 3cal 120/124rpm 241/334W 26.25/27.44mph 9) 1.21mi - 4:00(3:18/mi) 153/159bpm [505b/mi] 31cal 93/196rpm 136/205W 18.17/27.84mph 10) 0.27mi - 2:00(7:29/mi) 139/153bpm [1040b/mi] 10cal 87/122rpm 88/127W 8.02/10.92mph 11) 0.77mi - 6:05(7:56/mi) 132/141bpm [1047b/mi] 73/89rpm 99/148W 7.57/17.75mph Add a comment
1) 1.53mi - 10:31(6:53/mi) 101/121bpm [695b/mi] 52/74rpm 90/177W 8.72/28.67mph
Add a comment
1) 1mi - 24:59(24:59/mi) 92/107bpm [2298b/mi] 115cal 45/71rpm
2) 0.27mi - 12:48(48:10/mi) 83/98bpm [3998b/mi] 39cal 14/79rpm Add a comment
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Add a comment
1) 1mi - 27:16(27:16/mi) 82/101bpm [2236b/mi] 112cal 40/62rpm
2) 0.32mi - 10:17(32:29/mi) 85/94bpm [2761b/mi] 40cal 31/114rpm Add a comment
1) 1mi - 25:15(25:15/mi) 83/107bpm [2096b/mi] 111cal 44/76rpm
2) 0.25mi - 6:43(26:22/mi) 83/91bpm [2189b/mi] 29cal 44/61rpm Add a comment
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1) 20.98mi - 1:17:00(3:40/mi) 138/154bpm [506b/mi] 75/103rpm 129/413W 16.35/35.51mph
Add a comment
1) 1mi - 25:55(25:55/mi) 85/101bpm [2203b/mi] 110cal 42/100rpm
2) 0.23mi - 5:04(22:20/mi) 94/98bpm [2100b/mi] 25cal 49/59rpm Add a comment
1) 1mi - 25:55(25:55/mi) 88/101bpm [2281b/mi] 115cal 43/73rpm
2) 0.17mi - 7:13(42:12/mi) 91/105bpm [3840b/mi] 30cal 28/90rpm Add a comment
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1) 1mi - 26:26(26:26/mi) 78/105bpm [2062b/mi] 106cal 41/79rpm
2) 0.24mi - 5:47(24:11/mi) 89/95bpm [2153b/mi] 26cal 45/60rpm Add a comment
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1) 1mi - 23:37(23:37/mi) 86/102bpm [2030b/mi] 110cal 47/66rpm
2) 0.14mi - 3:24(23:58/mi) 92/101bpm [2205b/mi] 17cal 44/63rpm Add a comment
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1) 1mi - 29:27(29:27/mi) 84/99bpm [2474b/mi] 119cal 38/79rpm
2) 1mi - 41:54(41:54/mi) 78/94bpm [3268b/mi] 132cal 20/77rpm 3) 1mi - 20:45(20:45/mi) 93/101bpm [1930b/mi] 106cal 58/66rpm 4) 0.87mi - 27:08(31:13/mi) 89/105bpm [2778b/mi] 112cal 35/65rpm Add a comment
1) 12.09mi - 40:38(3:22/mi) 131/152bpm [440b/mi] 81/115rpm 124/328W 17.85/35.51mph
Add a comment
1) 1mi - 25:47(25:47/mi) 88/122bpm [2269b/mi] 115cal 44/62rpm
2) 0.23mi - 5:07(22:15/mi) 93/100bpm [2069b/mi] 25cal 51/61rpm Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1mi - 36:41(36:41/mi) 77/101bpm [2825b/mi] 139cal 20/83rpm
2) 1mi - 34:20(34:20/mi) 76/98bpm [2609b/mi] 135cal 31/80rpm 3) 0.07mi - 1:48(27:40/mi) 82/89bpm [2269b/mi] 8cal 41/118rpm Add a comment
1) 1mi - 32:25(32:25/mi) 89/107bpm [2884b/mi] 137cal 31/77rpm
2) 0.12mi - 8:34(1:12:36/mi) 81/99bpm [5881b/mi] 24cal 12/60rpm Add a comment
1) 1mi - 10:50(10:50/mi) 142/157bpm [1539b/mi] 118cal 302/351W
2) 1mi - 10:34(10:34/mi) 159/165bpm [1679b/mi] 124cal 298/350W 3) 1mi - 10:44(10:44/mi) 162/168bpm [1739b/mi] 126cal 286/377W 4) 0.16mi - 1:33(9:49/mi) 164/166bpm [1610b/mi] 19cal 303/402W 16th Mar 2024, 5:22pm
chunkywizard wrote: Nice walnut whip! How easy was it to get there?17th Mar 2024, 10:27am
JustCommando! wrote: Staying in the purple palace in county hall so a short walk to Waterloo tube, a looong walk underground to the Jubilee line, change to the Elizabeth line, to Woolwich, less than 10 mins walk to the meeting point. Good brekkie in the Woolwich works. Came back to London eye on the UberBoat which was fun! Add a comment
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Add a comment
1) 1mi - 25:17(25:17/mi) 85/118bpm [2149b/mi] 110cal 43/64rpm
2) 0.25mi - 6:27(26:15/mi) 85/96bpm [2231b/mi] 28cal 41/63rpm Add a comment
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1) 0.17mi - 8:17(49:21/mi) 109/123bpm [5379b/mi] 54cal 22/rpm
Add a comment
Add a comment
Add a comment
1) 1mi - 28:16(28:16/mi) 80/99bpm [2262b/mi] 111cal 38/68rpm
2) 0.27mi - 6:49(25:23/mi) 81/89bpm [2057b/mi] 28cal 44/61rpm Add a comment
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1) 1mi - 25:52(25:52/mi) 95/134bpm [2458b/mi] 134cal 39/79rpm
2) 1mi - 26:13(26:13/mi) 98/143bpm [2570b/mi] 131cal 46/80rpm 3) 1mi - 24:33(24:33/mi) 97/139bpm [2382b/mi] 116cal 49/62rpm 4) 1mi - 26:00(26:00/mi) 90/116bpm [2340b/mi] 110cal 44/118rpm 5) 1mi - 26:33(26:33/mi) 100/143bpm [2655b/mi] 134cal 46/100rpm 6) 0.17mi - 3:33(20:25/mi) 86/90bpm [1755b/mi] 15cal 59/66rpm Add a comment
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1) 12.54mi - 42:23(3:23/mi) 120/141bpm [405b/mi] 72/95rpm 113/251W 17.76/31.17mph
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1) 1mi - 28:42(28:42/mi) 76/103bpm [2181b/mi] 109cal 35/88rpm
2) 0.39mi - 15:41(40:03/mi) 79/90bpm [3164b/mi] 51cal 21/94rpm Add a comment
1) 1mi - 25:18(25:18/mi) 83/112bpm [2100b/mi] 108cal 45/79rpm
2) 0.26mi - 7:16(27:33/mi) 84/91bpm [2315b/mi] 31cal 39/65rpm Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 26:01(26:01/mi) 82/99bpm [2134b/mi] 107cal 41/111rpm
2) 0.86mi - 22:05(25:47/mi) 87/106bpm [2244b/mi] 93cal 45/79rpm Add a comment
1) 1mi - 11:09(11:09/mi) 125/143bpm [1394b/mi] 115cal 293/484W
2) 1mi - 11:08(11:08/mi) 158/170bpm [1759b/mi] 128cal 288/437W 3) 1mi - 10:57(10:57/mi) 165/171bpm [1808b/mi] 129cal 298/491W 4) 0.13mi - 1:17(9:50/mi) 169/176bpm [1662b/mi] 16cal 331/466W 23rd Mar 2024, 11:26am
chunkywizard wrote: Well done. How was Woodford Park this morning?23rd Mar 2024, 12:54pm
JustCommando! wrote: Free of puddles on the course, alright underfoot. Bit crowded for the first half lap! 23rd Mar 2024, 1:01pm
chunkywizard wrote: Excellent, I might go in coming weeks if it’s sped up! It’s always a bit busy these days though 23rd Mar 2024, 1:25pm
JustCommando! wrote: Might calm down when Reading is back on? 388 finishers today.23rd Mar 2024, 5:41pm
chunkywizard wrote: Wow, 388 is a lot to squeeze around the lake! You are right, Reading adds to Dinton's number quite a lot also. Add a comment
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1) 1mi - 31:52(31:52/mi) 77/92bpm [2453b/mi] 108cal 33/80rpm
2) 0.21mi - 5:37(27:18/mi) 80/93bpm [2184b/mi] 22cal 41/61rpm Add a comment
1) 1mi - 28:05(28:05/mi) 86/104bpm [2415b/mi] 114cal 40/80rpm
2) 1mi - 25:51(25:51/mi) 85/104bpm [2197b/mi] 108cal 45/79rpm 3) 0.03mi - 1:52(1:10:00/mi) 85/90bpm [5949b/mi] 6cal 8/76rpm Add a comment
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Add a comment
1) 1mi - 28:53(28:53/mi) 83/124bpm [2397b/mi] 118cal 37/111rpm
2) 0.41mi - 19:32(47:07/mi) 73/95bpm [3439b/mi] 50cal 14/115rpm Add a comment
1) 1mi - 24:54(24:54/mi) 84/96bpm [2091b/mi] 108cal 44/75rpm
2) 0.26mi - 6:52(26:35/mi) 82/91bpm [2179b/mi] 30cal 42/71rpm Add a comment
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1) 12.84mi - 56:01(4:22/mi) 122/155bpm [532b/mi] 69/123rpm 117/318W 13.75/48.6mph
Add a comment
1) 1mi - 26:58(26:58/mi) 81/104bpm [2184b/mi] 106cal 42/64rpm
2) 0.29mi - 8:24(29:22/mi) 84/93bpm [2467b/mi] 35cal 41/75rpm Add a comment
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1) 1mi - 23:23(23:23/mi) 82/96bpm [1917b/mi] 106cal 45/107rpm
2) 0.84mi - 24:31(29:12/mi) 83/101bpm [2423b/mi] 93cal 33/88rpm Add a comment
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1) 1mi - 25:51(25:51/mi) 81/95bpm [2093b/mi] 106cal 43/77rpm
2) 0.34mi - 15:15(44:14/mi) 73/97bpm [3229b/mi] 43cal 20/92rpm Add a comment
1) 1mi - 21:11(21:11/mi) 92/108bpm [1949b/mi] 108cal 52/65rpm
2) 0.4mi - 11:16(28:04/mi) 90/100bpm [2526b/mi] 49cal 39/122rpm Add a comment
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