Mon 16th Jan 2017 at 11:00am by vronski

Run > General

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Time
1:39:47
Miles
10.01
Min/mi
9:58
Pacing
77%
WAVA
51.03
Stride(cm)
101
Cals
1386
Cadence
160
BPM
141
%MHR
83.9
B/mi
1405
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 123/140bpm 125cal 6.02/9.04mph
2) 1m - 10:09(10:09/m) 137/152bpm 144cal 5.91/7.72mph
3) 1m - 9:48(9:48/m) 137/147bpm 136cal 6.12/8.79mph
4) 1m - 10:26(10:26/m) 140/152bpm 139cal 5.75/8.35mph
5) 1m - 9:46(9:46/m) 141/153bpm 133cal 6.14/8.06mph
6) 1m - 10:25(10:25/m) 146/156bpm 149cal 5.76/13.32mph
7) 1m - 9:59(9:59/m) 145/156bpm 140cal 6.01/8.52mph
8) 1m - 10:01(10:01/m) 149/159bpm 144cal 5.99/7.97mph
9) 1m - 9:46(9:46/m) 150/157bpm 140cal 6.14/7.74mph
10) 1m - 9:25(9:25/m) 152/162bpm 135cal 6.37/8.47mph
11) 0.01m - 4(6:52/m) 160/160bpm 1cal 8.73/7.64mph

9:58 10:09 9:48 10:26 9:46 10:25 9:59 10:01 9:46 9:25 4

Pace

10%

20%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:57	4:57	9:53	115 86-130	1137	162 124-172
1.00	9:58	5:01	10:02	129 115-140	1295	162 112-186
1.50	14:57	4:59	9:59	134 117-151	1337	162 122-178
2.00	20:06	5:09	10:18	137 121-150	1411	155 114-184
2.50	24:54	4:48	9:36	134 119-143	1286	164 122-174
3.00	29:55	5:00	10:01	139 126-147	1392	162 118-174
3.50	35:31	5:37	11:14	137 115-152	1539	160 120-174
4.00	40:49	5:18	10:36	139 120-151	1473	152 100-184
4.50	46:48	5:58	11:56	138 123-147	1648	161 122-174
5.00	51:50	5:03	10:05	143 132-152	1443	163 118-188
5.50	57:08	5:18	10:36	147 132-156	1558	155 92-174
6.00	1:02:14	5:05	10:11	144 130-155	1466	160 116-208
6.50	1:07:09	4:55	9:50	143 133-150	1406	162 118-176
7.00	1:12:12	5:04	10:08	147 137-156	1489	163 118-176
7.50	1:17:32	5:20	10:40	149 132-159	1589	154 114-194
8.00	1:22:12	4:40	9:20	149 135-158	1390	164 106-198
8.50	1:27:03	4:51	9:42	147 132-156	1425	161 120-176
9.00	1:32:01	4:58	9:56	151 143-157	1499	161 98-176
9.50	1:37:22	5:21	10:42	149 130-162	1595	159 82-190
10.00	1:41:55	4:33	9:06	154 141-162	1402	166 110-184

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	171	8.7	1:20:07	9:09
Walk	21.5	123	1.3	21:53	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.16%	More
800m	4:21	8:44	46.16%	More
1km	5:26	8:45	48.07%	More
Mile	9:19	9:19	47.58%	More
5k	30:30	9:49	49.48%	More
5 miles	50:06	10:01	49.12%	More
10k	1:03:13	10:10	48.64%	More
10 miles	1:41:55	10:11	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.04
5km	28:52	9:17	52.27
5M	47:49	9:34	51.46
10km	1:00:12	9:41	51.08
10M	1:39:41	9:58	51.02
Half	2:12:43	10:08	50.34
20M	3:27:49	10:23	50.94
Mara	4:36:42	10:34	51.02

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