Mon 16th Jan 2017 at 6:00pm by Ghdgj77

Run > General

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Time
42:07
Miles
5.61
Min/mi
7:30
Pacing
0%
WAVA
58.33
Stride(cm)
121
Cals
418
Cadence
178
BPM
156
%MHR
78.2
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 131/147bpm 52cal 10.46/13kmph
2) 1km - 5:26(5:26/km) 147/163bpm 55cal 11.03/12.53kmph
3) 1km - 6:25(6:25/km) 139/160bpm 55cal 9.36/11.86kmph
4) 0.21km - 1:23(6:36/km) 151/165bpm 13cal 9.08/13.87kmph
5) 0.62km - 2:11(3:31/km) 171/179bpm 25cal 17.04/18.54kmph
6) 0.02km - 17(13:57/km) 172/178bpm 3cal 4.3/16.06kmph
7) 0.61km - 2:03(3:22/km) 173/183bpm 24cal 17.8/19.82kmph
8) 0.02km - 13(13:58/km) 172/182bpm 2cal 4.29/18.24kmph
9) 0.62km - 2:02(3:19/km) 175/183bpm 23cal 18.13/19.62kmph
10) 0.02km - 9(9:25/km) 161/182bpm 1cal 6.37/19.18kmph
11) 0.62km - 2:06(3:23/km) 176/183bpm 25cal 17.73/19.55kmph
12) 0.01km - 5(5:43/km) 166/182bpm 1cal 10.48/17.74kmph
13) 0.63km - 2:06(3:21/km) 174/181bpm 25cal 17.88/20.05kmph
14) 0.01km - 6(10:46/km) 168/180bpm 1cal 5.57/17.84kmph
15) 0.62km - 2:05(3:22/km) 176/182bpm 24cal 17.84/21.4kmph
16) 1km - 4:40(4:40/km) 158/180bpm 45cal 12.87/18kmph
17) 1km - 4:56(4:56/km) 154/177bpm 43cal 12.17/15.58kmph
18) 0.03km - 10(5:16/km) 160/160bpm 1cal 11.4/10.41kmph

5:44 5:26 6:25 1:23 2:11 17 2:03 13 2:02 9 2:06 5 2:06 6 2:05 4:40 4:56 10

Pace

51%

11%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	122 100-135	1081	181 136-188
0.50	4:55	2:42 +17	10:47	136 125-147	1466	179 138-196
0.75	7:09	2:14	8:57	138 132-141	1236	182 172-188
1.00	9:18	2:09	8:35	149 129-162	1279	177 172-180
1.25	11:35	2:17	9:09	144 137-156	1318	177 172-182
1.50	13:38	2:03	8:12	139 136-142	1140	175 172-178
1.75	20:39	7:01 +4:06	28:03	134 109-148	3758	170 94-210
2.00	24:47	4:08 +1:26	16:34	148 115-165	2451	158 66-206
2.25	26:13	1:26	5:44	166 134-178	952	184 180-192
2.50	29:25	3:12 +1:40	12:47	164 116-179	2098	178 82-196
2.75	30:50	1:25	5:38	181 179-182	1021	187 180-190
3.00	34:00	3:11 +1:39	12:44	166 129-182	2112	189 128-254
3.25	36:55	2:55 +1:33	11:40	171 135-183	1994	188 166-194
3.50	38:17	1:22	5:28	180 177-183	985	188 186-190
3.75	41:48	3:30 +2:04	14:01	167 135-182	2342	183 102-194
4.00	45:03	3:16 +1:52	13:02	172 140-181	2243	178 94-202
4.25	46:25	1:22	5:26	179 168-181	974	188 184-196
4.50	55:52	9:27 +7:34	37:49	160 128-182	6051	177 104-188
4.75	57:51	1:59	7:56	157 154-164	1246	174 166-214
5.00	59:24	1:32	6:10	170 165-175	1047	176 172-180
5.25	1:02:48	3:25 +1:34	13:38	148 125-177	2019	176 142-186
5.50	1:04:55	2:07 +2	8:27	158 151-163	1336	174 170-178
5.61	1:05:54	59	9:08	159 157-160	1452	172 168-174

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (254 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	181	5.5	39:17	7:59
Walk	30.4	104	0.1	21:32	5:10:43
Still	0.2	-	-	7	-
Pause	7.0	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	59.49%	More
800m	3:18	6:39	54.96%	More
1km	4:23	7:03	53.62%	More
Mile	8:40	8:40	45.18%	More
5k	34:21	11:03	38.71%	More
5 miles	59:11	11:50	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.87
5km	22:31	7:15	59.07
5M	37:17	7:27	58.52
10km	46:56	7:33	58.11
10M	1:17:43	7:46	58.30
Half	1:43:29	7:54	57.57
20M	2:42:03	8:06	58.26
Mara	3:35:45	8:14	58.35

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