albesure

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Dist	Races	2007	2018	2019	PB	WB
6km	1		29:05 56.00		29:05 7:48/mi	56.00
6.3km	1		31:01 55.15		31:01 7:55/mi	55.15
10mi	1	1:28:32 48.85			1:28:32 8:51/mi	48.85
17km	1			1:36:00 49.93	1:36:00 9:05/mi	49.93
13.1mi	4		1:45:35 56.48	1:58:00 50.95	1:45:35 8:04/mi	56.48
25km	1		2:27:00 48.17		2:27:00 9:28/mi	48.17

2019		Result	WAVA	Distance
6 Oct	Murtenlauf PB	1:36:00		17km
21 Sep	Greifenseelauf SB	1:58:00		13.1mi
2018		Result	WAVA	Distance
1 Dec	Gossauer Weihnachtslauf PB	29:05		6km
28 Oct	Lausanne Marathon (1/2 marathon) PB	1:45:35		13.1mi
22 Sep	Greifenseelauf	1:50:34		13.1mi
19 Aug	Engadiner Sommerlauf PB	2:27:00		25km
18 Jun	B2Run St. Gallen PB	31:01		6.3km
10 May	Auffahrtslauf St. Gallen	1:56:14		13.1mi
2007		Result	WAVA	Distance
12 May	Grand Prix Berne PB	1:28:32		10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	9	15	14	11	6	0	0	0	0	0	0	68
2025	18	20	30	34	39	0	0	0	0	0	0	0	140
2025	0	17	2	0	0	1	0	0	0	0	0	0	20
2025	7	0	3	3	16	1	0	0	0	0	0	0	30
2024	3	7	9	6	2	3	9	24	13	10	6	11	104
2024	1.3	0	0	0	0	0	0	0	0	0	0	0	1.3
2024	18	31	1	13	5	0	12	13	4	7	7	9	121
2024	0	0	62	0	0	0	0	0	0	0	0	7	69
2024	0	2	1	2	26	3	4	10	6	26	22	11	114
2023	0	0	6	2	9	12	16	51	23	26	4	1	150
2023	10	5	0	0	69	62	0	5	3	5	0	9	170
2023	0	0	57	0	0	0	0	0	0	0	0	0	58
2023	1	4	14	0	68	5	20	21	16	11	2	2	163
2022	3	3	7	4	1	0	0	4	7	0	1	0	30
2022	39	15	0	14	26	25	56	69	53	25	1	1	324
2022	0	0	24	11	0	0	0	0	0	0	1	0	36
2022	0	0	7	0	0	17	0	12	0	0	0	0	37
2021	12	12	5	0	0	7	0	12	0	0	0	0	48
2021	93	67	80	26	20	25	3	14	3	0	1	2	332
2021	0	28	9	0	0	0	0	0	0	0	0	0	36
2021	1	6	28	3	0	1	0	0	4	1	0	0	44
2020	0	0	15	0	18	37	33	18	63	18	15	13	231
2020	0	9	0	94	85	30	23	7	23	43	44	50	408
2020	0	34	0	0	0	0	0	0	0	0	0	0	34
2020	0	0	0	0	27	0	22	10	20	40	85	4	208
2019	0	0	0	13	11	1	11	8	12	0	0	0	56
2019	5	40	12	34	0	27	59	21	35	20	128	106	486
2019	0	30	86	2	0	0	0	0	0	5	0	0	123
2019	0	0	4	0	0	0	30	42	82	38	0	0	197
2018	0	0	0	0	0	0	0	9	0	8	0	0	17
2018	63	47	45	29	62	76	65	72	55	36	24	11	586
2018	0	16	32	0	0	0	0	2	0	0	0	0	50
2018	0	0	0	0	13	0	55	0	0	0	0	0	68
2017	77	71	38	2	58	6	1	10	11	11	12	0	299
2016	0	0	0	0	0	0	0	0	0	0	0	4	4
2007	0	0	0	0	0	12	0	0	0	0	0	0	12
2007	0	0	0	0	0	23	0	0	0	0	0	0	23

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
0mi, 12:16 Cross - Rowing - Indoor	1mi, 28:07 Walk - General 1.1mi, 29:07 Walk - General 3.9mi, 46:26 Run - General	0.5mi, 16:00 Walk - General 0.6mi, 12:07 Walk - General	0.6mi, 15:21 Walk - General 5.9mi, 1:04:21 Run - General	-	-	3.9mi, 40:31 Run - General
Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
5.9mi, 1:10:46 Run - General	0.6mi, 23:06 Walk - General	-	0.7mi, 6:46 Bike - General 0.7mi, 7:00 Bike - General 0.9mi, 18:00 Walk - General	-	-	0mi, 17 Cross - Strength
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
-	0mi, 1:02 Cross - Strength	-	0.8mi, 22:22 Walk - General 0.7mi, 20:37 Walk - General 0.6mi, 8:59 Cross - GPS Error 0.5mi, 8:00 Walk - General	0.4mi, 21:21 Walk - General 0.5mi, 12:31 Walk - General 0.5mi, 15:30 Walk - General	-	-
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
0.9mi, 27:21 Walk - General	-	0mi, 48 Walk - General	-	1.2mi, 42:42 Walk - General	-	-