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Sun 1st Jun 2025 at 11:44am by albesure

Walk > General
  • Time
    18:00
  • Miles
    0.89
  • Min/mi
    20:13
  • Stride(cm)
    72
  • Cals
    92
  • Cadence
    110
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1906
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 12:11(12:11/km) 93/108bpm [1132b/km] 65cal 44/123rpm
2) 0.44km - 5:50(13:24/km) 97/103bpm [1299b/km] 27cal 14/57rpm
12:11 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 84 77-91 1502 97 92-106 2/1
0.13 2:26 1:19 21:09 89 85-101 1882 105 100-108 8/1
0.19 3:35 1:08 18:15 102 91-108 1861 131 110-246 0/2
0.25 4:45 1:10 18:46 90 87-94 1689 110 106-114 2/1
0.31 6:14 1:28 23:34 91 80-100 2145 110 100-120 0/8
0.38 7:25 1:11 18:58 89 83-94 1688 108 104-112 2/1
0.44 8:40 1:15 20:04 89 82-92 1786 107 102-112 0/1
0.50 9:50 1:10 18:41 96 89-103 1793 107 104-112 2/0
0.56 11:01 1:11 18:49 105 101-107 1975 108 100-114 2/3
0.63 12:16 1:16 20:11 100 95-105 2018 107 104-110 1/1
0.69 13:28 1:12 19:14 97 93-102 1866 109 106-114 1/1
0.75 14:41 1:13 19:28 99 97-101 1926 110 108-110 4/4
0.81 16:02 1:20 21:26 98 92-103 2100 - 2/7
0.88 17:18 1:16 20:16 94 89-97 1904 110 110-110 1/4
0.89 18:01 43 43:04 94 92-96 4049 95 86-104 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Cadence Distribution

    110 avge / 246 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:24 More
    800m 9:38 19:22 More
    1km 12:03 19:23 More
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