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Sun 8th Jun 2025 at 10:40am by albesure

Walk > General
  • Time
    8:00
  • Miles
    0.47
  • Min/mi
    17:01
  • Stride(cm)
    80
  • Cals
    57
  • Cadence
    117
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1623
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.75km - 8:00(10:36/km) 96/110bpm [1017b/km] 57cal 51/62rpm
8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:55 87 77-93 1210 116 112-120 0/1
0.13 1:53 1:01 16:13 92 85-94 1492 119 118-122 1/0
0.19 2:51 58 15:36 90 88-95 1404 120 116-122 0/3
0.25 3:48 56 14:59 97 90-102 1453 119 118-122 3/0
0.31 4:45 57 15:12 102 98-105 1551 119 116-124 5/0
0.38 5:46 1:01 16:21 97 94-101 1586 119 118-120 2/0
0.44 6:47 1:02 16:24 97 95-100 1591 115 106-120 3/1
0.47 8:06 1:19 41:25 103 95-110 4267 111 100-114 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 16:13

  • Cadence Distribution

    117 avge / 124 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
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