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Sun 8th Jun 2025 at 10:40am by albesure
Walk > General
-
Time
8:00
-
Miles
0.47
-
Min/mi
17:01
-
Pacing
0%
-
Stride(cm)
80
-
Cals
57
-
Cadence
117
-
BPM
95
-
%MHR
55.8
-
B/mi
1623
-
Asc(m)
41
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.75km - 8:00(10:36/km) 96/110bpm [1017b/km] 57cal 51/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:55 |
87 77-93 |
1210 |
116 112-120 |
0/1 |
0.13 |
1:53 |
1:01 |
16:13 |
92 85-94 |
1492 |
119 118-122 |
1/0 |
0.19 |
2:51 |
58 |
15:36 |
90 88-95 |
1404 |
120 116-122 |
0/3 |
0.25 |
3:48 |
56 |
14:59 |
97 90-102 |
1453 |
119 118-122 |
3/0 |
0.31 |
4:45 |
57 |
15:12 |
102 98-105 |
1551 |
119 116-124 |
5/0 |
0.38 |
5:46 |
1:01 |
16:21 |
97 94-101 |
1586 |
119 118-120 |
2/0 |
0.44 |
6:47 |
1:02 |
16:24 |
97 95-100 |
1591 |
115 106-120 |
3/1 |
0.47 |
8:06 |
1:19 |
41:25 |
103 95-110 |
4267 |
111 100-114 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:33 |
More |
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