-
Races
62 -
Miles
23851 -
Miles
17 -
Miles
489 -
Miles
1759 -
WAVA
75.27% -
Mile
5:03 -
5k
17:31 -
10k
36:55 -
10M
1:03:00 -
Half
1:19:48 -
Mara
2:49:27 -
50k
4:45:11 -
100k
10:52:37
About Me | |
---|---|
I quite like running.
Goals (lifetime) -24,902 miles i.e. the circumference of the earth (16k as of Jul 19) -10 marathons (9 done as of Jul 19) - -sub 80 half (done Feb 15) -sub 17 5k -complete a 100k (done Jul 19) -complete an ironman Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Hope | Dec 2022 |
Race to the Stones 2019 | Jul 2019 |
Future goals | May 2019 |
Being negative in Manchester | Apr 2019 |
Picking a Mancs Mara goal | Apr 2019 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
24th Apr
|
General | 3.1mi | 24:59 |
22nd Apr
|
General | 5.1mi | 44:15 |
20th Apr
|
General | 3.1mi | 20:21 |
19th Apr
|
General | 5.5mi | 49:15 |
15th Apr
|
General | 3.3mi | 32:33 |
Planned Races | |
---|---|
Boston Marathon UK | 28th Apr |
PUT Pogorze Ultratrail | 27th Jul |
12 Month Benchmarks | Run |
---|---|
Mile | 5:34 |
5k | 17:46 |
5mi | 31:22 |
10k | 39:14 |
10mi | 1:04:58 |
Half | 1:26:36 |
20mi | 2:15:31 |
Mara | 3:02:36 |
50k | 4:33:08 |
40mi | 6:04:09 |
Recent Pictures | |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (3) |
---|
Followers (7) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:27 69.47 | 5:03 75.27 | 5:07 74.84 | 5:03
5:03/mi
|
75.27 | |||||||||||||
5km | 10 | 20:03 64.09 | 18:11 70.67 | 17:31 73.36 | 19:13 66.87 | 17:58 71.52 | 17:31
5:38/mi
|
73.36 | |||||||||||
10km | 11 | 42:39 61.90 | 41:46 63.21 | 38:02 69.41 | 38:13 69.08 | 38:49 68.01 | 38:17 68.96 | 36:55 71.62 | 36:55
5:56/mi
|
71.62 | |||||||||
10mi | 4 | 1:11:31 61.17 | 1:04:18 68.04 | 1:03:00 69.44 | 1:14:00 60.00 | 1:03:00
6:18/mi
|
69.44 | ||||||||||||
11mi | 1 | 1:56:49 41.41 | 1:56:49
10:37/mi
|
41.41 | |||||||||||||||
13.1mi | 17 | 1:39:14 58.42 | 1:30:33 64.03 | 1:25:39 67.69 | 1:22:35 70.20 | 1:26:30 67.02 | 1:30:12 64.27 | 1:19:48 72.65 | 1:24:44 68.42 | 1:23:41 69.29 | 1:22:02 70.76 | 1:25:33 69.01 | 1:19:48
6:05/mi
|
72.65 | |||||
26.2mi | 10 | 2:59:28 67.73 | 2:57:47 68.37 | 3:22:41 59.97 | 2:59:33 67.70 | 2:56:11 69.00 | 3:11:30 63.55 | 2:49:27 71.95 | 3:03:52 67.72 | 2:49:27
6:28/mi
|
71.95 | ||||||||
50km | 2 | 4:45:11 52.71 | 5:00:31 50.40 | 4:45:11
9:11/mi
|
52.71 | ||||||||||||||
43mi | 1 | 6:33:23 58.38 | 6:33:23
9:09/mi
|
58.38 | |||||||||||||||
45mi | 1 | 9:23:14 42.26 | 9:23:14
12:31/mi
|
42.26 | |||||||||||||||
100km | 1 | 10:52:37 54.71 | 10:52:37
10:30/mi
|
54.71 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Jul | PUT Pogorze Ultratrail Confirmed | 69km | ||
28 Apr | Boston Marathon UK Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
14 Apr | Krakow Marathon SB | 3:03:52 | 67.72 | 26.2mi |
6 Jan | Country to Capital PB | 6:33:23 | 58.38 | 43mi |
2023 | Result | WAVA | Distance | |
3 Sep | The Big Half SB | 1:25:33 | 69.01 | 13.1mi |
21 May | Hackney Half Marathon | 1:27:22 | 67.57 | 13.1mi |
2022 | Result | WAVA | Distance | |
5 Mar | Winter Green Man Ultra | 0.00 | 47mi | |
2021 | Result | WAVA | Distance | |
5 Dec | Hurtwood 50 SB | 5:00:31 | 50.40 | 50km |
14 Nov | Sodbury Slog SB | 1:14:00 | 60.00 | 10mi |
6 Mar | Green Man ultra | 0.00 | 45mi | |
2020 | Result | WAVA | Distance | |
1 Aug | Round Reading Ultra 50k PB | 4:45:11 | 52.71 | 50km |
7 Mar | The Winter Green Man Ultra (45mi) PB | 9:23:14 | 42.26 | 45mi |
2019 | Result | WAVA | Distance | |
22 Jul | The Battersea Relays SB | 5:07 | 74.84 | 1mi |
13 Jul | Race to the Stones 100k PB | 10:52:37 | 54.71 | 100km |
7 Apr | Greater Manchester Marathon PB | 2:49:27 | 71.95 | 26.2mi |
2018 | Result | WAVA | Distance | |
15 Jul | Race To The Stones Day 2 | 0.00 | 50km | |
22 Apr | London Marathon SB | 3:11:30 | 63.55 | 26.2mi |
18 Feb | Wokingham Half Marathon SB | 1:22:02 | 70.76 | 13.1mi |
2017 | Result | WAVA | Distance | |
8 Oct | Oxford Half Marathon SB | 1:23:41 | 69.29 | 13.1mi |
24 Jul | Sri Chinmoy 3 x 1mile relay PB | 5:03 | 75.27 | 1mi |
7 May | Great Bristol 10k PB | 36:55 | 71.62 | 10km |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon SB | 2:56:11 | 69.00 | 26.2mi |
3 Apr | Reading Half Marathon SB | 1:24:44 | 68.42 | 13.1mi |
2015 | Result | WAVA | Distance | |
20 Jul | Battersea Park Self Transcendence 3 *1 mile relay SB | 5:27 | 69.47 | 1mi |
29 Mar | White Horse Half Marathon | 1:26:29 | 67.04 | 13.1mi |
28 Feb | Self Transcendence Battersea Park 10M PB | 1:03:00 | 69.44 | 10mi |
8 Feb | Wokingham Half Marathon PB | 1:19:48 | 72.65 | 13.1mi |
2014 | Result | WAVA | Distance | |
28 Sep | Forest of Dean Autumn Half SB | 1:30:12 | 64.27 | 13.1mi |
10 Jul | Standard Chartered Great City Race SB | 17:58 | 71.52 | 5km |
11 May | Bristol 10K SB | 38:17 | 68.96 | 10km |
13 Apr | London Marathon SB | 2:59:33 | 67.70 | 26.2mi |
1 Mar | Self-Transcendence 10 Mile Race SB | 1:04:18 | 68.04 | 10mi |
2013 | Result | WAVA | Distance | |
24 Nov | Eynsham 10k SB | 38:49 | 68.01 | 10km |
9 Nov | Little Stoke parkrun SB | 19:13 | 66.87 | 5km |
26 Oct | Little Stoke parkrun | 19:53 | 64.63 | 5km |
20 Oct | Abingdon Marathon SB | 3:22:41 | 59.97 | 26.2mi |
12 May | Oxford Town and Gown | 40:09 | 65.75 | 10km |
5 May | Bristol 10K | 40:13 | 65.64 | 10km |
21 Apr | London Marathon | 3:24:17 | 59.50 | 26.2mi |
17 Mar | Reading Half Marathon | 0.00 | 13.1mi | |
10 Feb | Wokingham Half Marathon SB | 1:26:30 | 67.02 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Oxford Half Marathon | 1:25:30 | 67.81 | 13.1mi |
30 Sep | Bristol Half Marathon | 1:31:01 | 63.70 | 13.1mi |
15 Apr | Paris Marathon SB | 2:57:47 | 68.37 | 26.2mi |
24 Mar | HRR club 5k series race 1 PB | 17:31 | 73.36 | 5km |
17 Mar | Oxford Parkrun | 19:04 | 67.40 | 5km |
11 Mar | Bath Half | 1:25:16 | 67.99 | 13.1mi |
3 Mar | Oxford parkrun #18 | 18:58 | 67.75 | 5km |
26 Feb | Bourton 10k SB | 38:13 | 69.08 | 10km |
19 Feb | Wokingham Half Marathon SB | 1:22:35 | 70.20 | 13.1mi |
28 Jan | Oxford Parkrun | 19:30 | 65.90 | 5km |
2011 | Result | WAVA | Distance | |
27 Nov | Maylarch Eynsham 10K | 38:35 | 68.42 | 10km |
16 Oct | Abingdon Marathon SB | 2:59:28 | 67.73 | 26.2mi |
2 Oct | BHF Blenheim 10k SB | 38:02 | 69.41 | 10km |
25 Sep | Oxford Half Marathon SB | 1:25:39 | 67.69 | 13.1mi |
28 May | HRR 5k SB | 18:11 | 70.67 | 5km |
8 May | Shakespeare Marathon | 3:11:42 | 63.41 | 26.2mi |
26 Mar | HRR 5K | 18:36 | 69.09 | 5km |
2010 | Result | WAVA | Distance | |
5 Sep | Bristol Half Marathon | 1:39:00 | 58.56 | 13.1mi |
16 May | Oxford Town & Gown 10k | 42:10 | 62.61 | 10km |
28 Mar | Carterton 10k SB | 41:46 | 63.21 | 10km |
14 Feb | Barcelona Half Marathon SB | 1:30:33 | 64.03 | 13.1mi |
2009 | Result | WAVA | Distance | |
4 Jul | Self Transcendence 10 SB | 1:11:31 | 61.17 | 10mi |
28 Jun | Triffic Trail SB | 42:39 | 61.90 | 10km |
1 Jun | Self Transcendence 5k SB | 20:03 | 64.09 | 5km |
5 Apr | Big Cow National Duathlon Championship (10k run/40k cycle/5k run) | / 1:17:43 /1:03:54 | 0.00 | 0km/40km/15km |
2007 | Result | WAVA | Distance | |
25 Mar | Bath Half SB | 1:39:14 | 58.42 | 13.1mi |
25 Feb | Terminator 10 PB | 1:56:49 | 41.41 | 11mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 5 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2024 | 137 | 191 | 260 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 660 |
2023 | 0 | 0 | 0 | 81 | 0 | 26 | 24 | 0 | 5 | 0 | 0 | 0 | 136 |
2023 | 201 | 217 | 224 | 216 | 275 | 161 | 162 | 123 | 129 | 190 | 189 | 229 | 2316 |
2022 | 9 | 17 | 20 | 49 | 53 | 38 | 0 | 53 | 0 | 0 | 17 | 4 | 258 |
2022 | 102 | 104 | 102 | 116 | 101 | 101 | 109 | 107 | 157 | 130 | 134 | 101 | 1362 |
2021 | 21 | 132 | 164 | 87 | 82 | 55 | 3 | 12 | 12 | 15 | 39 | 7 | 629 |
2021 | 124 | 128 | 141 | 101 | 92 | 73 | 73 | 61 | 145 | 141 | 104 | 105 | 1288 |
2021 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 3 | 0 | 12 |
2020 | 0 | 0 | 0 | 0 | 137 | 126 | 15 | 41 | 91 | 182 | 72 | 0 | 663 |
2020 | 80 | 171 | 126 | 86 | 160 | 186 | 120 | 75 | 106 | 36 | 184 | 239 | 1569 |
2019 | 304 | 305 | 284 | 58 | 81 | 300 | 131 | 43 | 52 | 139 | 138 | 168 | 2003 |
2019 | 0 | 0 | 0 | 0 | 202 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 241 |
2018 | 277 | 200 | 304 | 141 | 197 | 237 | 149 | 30 | 150 | 113 | 173 | 195 | 2167 |
2017 | 205 | 160 | 193 | 121 | 129 | 94 | 144 | 76 | 190 | 219 | 176 | 213 | 1921 |
2016 | 171 | 149 | 257 | 176 | 55 | 18 | 21 | 48 | 104 | 129 | 139 | 168 | 1436 |
2015 | 221 | 120 | 106 | 102 | 102 | 52 | 114 | 196 | 107 | 109 | 131 | 140 | 1500 |
2014 | 145 | 171 | 210 | 80 | 98 | 63 | 118 | 49 | 135 | 159 | 193 | 206 | 1629 |
2013 | 29 | 190 | 43 | 100 | 19 | 11 | 37 | 15 | 148 | 157 | 177 | 176 | 1102 |
2012 | 257 | 218 | 219 | 83 | 91 | 35 | 142 | 60 | 102 | 111 | 110 | 120 | 1548 |
2011 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2011 | 150 | 120 | 218 | 217 | 116 | 7 | 83 | 253 | 234 | 125 | 110 | 184 | 1816 |
2010 | 77 | 92 | 77 | 68 | 61 | 67 | 48 | 17 | 47 | 46 | 74 | 76 | 750 |
2009 | 4.1 | 5.9 | 5.6 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16.2 |
2009 | 54 | 61 | 110 | 82 | 62 | 90 | 70 | 21 | 3 | 52 | 58 | 97 | 760 |
2009 | 15 | 22 | 116 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 236 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 11 | 0 | 26 |
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
1) 0.62mi - 5:34(8:58/mi) 102/116bpm [914b/mi] 61cal 337/450W
2) 0.62mi - 5:18(8:31/mi) 112/119bpm [954b/mi] 61cal 351/412W 3) 0.62mi - 5:14(8:25/mi) 115/119bpm [967b/mi] 60cal 345/490W 4) 0.62mi - 5:00(8:03/mi) 117/123bpm [942b/mi] 57cal 361/399W 5) 0.62mi - 4:57(7:57/mi) 117/121bpm [931b/mi] 57cal 352/395W 6) 0.62mi - 4:58(8:00/mi) 120/122bpm [959b/mi] 57cal 352/436W 7) 0.62mi - 4:51(7:49/mi) 104/122bpm [812b/mi] 46cal 366/437W 8) 0.62mi - 4:58(8:00/mi) 124/128bpm [991b/mi] 60cal 364/415W 9) 0.62mi - 4:57(7:59/mi) 123/127bpm [981b/mi] 58cal 361/428W 10) 0.62mi - 4:54(7:52/mi) 124/126bpm [976b/mi] 57cal 367/407W 11) 0.62mi - 4:58(7:59/mi) 122/128bpm [974b/mi] 57cal 345/390W 12) 0.62mi - 4:54(7:54/mi) 123/128bpm [971b/mi] 60cal 375/428W 13) 0.62mi - 4:56(7:56/mi) 123/125bpm [976b/mi] 64cal 373/418W 14) 0.62mi - 4:59(8:01/mi) 124/135bpm [993b/mi] 68cal 355/410W 15) 0.62mi - 5:29(8:50/mi) 118/123bpm [1042b/mi] 77cal 323/374W 16) 0.62mi - 4:43(7:36/mi) 121/128bpm [919b/mi] 70cal 364/495W 17) 0.09mi - 46(8:09/mi) 123/126bpm [1002b/mi] 12cal 366/398W Add a comment
|
-
|
1) 0.62mi - 3:46(6:04/mi) 100/118bpm [607b/mi] 35cal 442/510W
2) 0.62mi - 3:33(5:43/mi) 122/124bpm [698b/mi] 41cal 485/545W 3) 0.62mi - 3:29(5:36/mi) 121/126bpm [677b/mi] 38cal 477/501W 4) 0.62mi - 3:34(5:44/mi) 131/134bpm [751b/mi] 45cal 486/535W 5) 0.6mi - 3:19(5:30/mi) 130/133bpm [714b/mi] 40cal 479/509W Add a comment
1) 0.62mi - 5:24(8:41/mi) 117/124bpm [1016b/mi] 64cal 325/389W
2) 0.62mi - 5:20(8:35/mi) 119/124bpm [1021b/mi] 65cal 328/379W 3) 0.62mi - 5:37(9:02/mi) 125/134bpm [1129b/mi] 70cal 348/501W 4) 0.62mi - 5:28(8:47/mi) 119/133bpm [1045b/mi] 63cal 343/464W 5) 0.62mi - 5:06(8:12/mi) 127/139bpm [1041b/mi] 62cal 339/491W 6) 0.62mi - 5:27(8:46/mi) 127/133bpm [1112b/mi] 65cal 320/349W 7) 0.62mi - 5:26(8:44/mi) 126/129bpm [1101b/mi] 64cal 326/345W 8) 0.62mi - 5:24(8:42/mi) 124/129bpm [1078b/mi] 66cal 326/352W 9) 0.62mi - 5:27(8:47/mi) 123/128bpm [1079b/mi] 65cal 329/370W 10) 0.62mi - 5:36(9:01/mi) 124/129bpm [1118b/mi] 72cal 340/365W 11) 0.62mi - 5:43(9:12/mi) 129/133bpm [1187b/mi] 70cal 348/385W 12) 0.62mi - 5:29(8:49/mi) 126/133bpm [1111b/mi] 72cal 325/425W 13) 0.62mi - 5:57(9:34/mi) 123/134bpm [1178b/mi] 78cal 326/812W 14) 0.62mi - 5:27(8:46/mi) 126/130bpm [1104b/mi] 76cal 333/358W 15) 0.35mi - 3:03(8:38/mi) 125/130bpm [1080b/mi] 42cal 317/342W Add a comment
|
1) 0.62mi - 5:46(9:17/mi) 101/113bpm [938b/mi] 61cal 297/405W
2) 0.62mi - 5:36(9:01/mi) 114/121bpm [1027b/mi] 65cal 321/425W 3) 0.62mi - 5:18(8:32/mi) 120/127bpm [1024b/mi] 64cal 329/425W 4) 0.62mi - 5:25(8:43/mi) 120/126bpm [1046b/mi] 64cal 317/385W 5) 0.62mi - 5:41(9:08/mi) 124/138bpm [1133b/mi] 68cal 325/550W 6) 0.62mi - 5:15(8:27/mi) 126/132bpm [1064b/mi] 63cal 335/372W 7) 0.62mi - 5:01(8:04/mi) 125/130bpm [1008b/mi] 59cal 340/439W 8) 0.62mi - 5:25(8:44/mi) 118/124bpm [1030b/mi] 63cal 322/423W 9) 0.01mi - 4(9:19/mi) 110/110bpm [1024b/mi] 1cal 275/283W Add a comment
|
1) 0.62mi - 5:44(9:13/mi) 103/115bpm [949b/mi] 62cal 295/355W
2) 0.62mi - 5:25(8:43/mi) 113/117bpm [986b/mi] 61cal 321/403W 3) 0.62mi - 5:41(9:08/mi) 116/122bpm [1060b/mi] 65cal 314/424W 4) 0.62mi - 5:33(8:56/mi) 122/136bpm [1090b/mi] 68cal 325/436W 5) 0.62mi - 5:15(8:27/mi) 123/128bpm [1039b/mi] 63cal 348/541W 6) 0.62mi - 5:21(8:37/mi) 124/126bpm [1068b/mi] 63cal 335/472W 7) 0.62mi - 5:30(8:51/mi) 125/134bpm [1105b/mi] 63cal 327/409W 8) 0.62mi - 5:22(8:38/mi) 130/135bpm [1122b/mi] 65cal 338/486W 9) 0.62mi - 5:43(9:11/mi) 126/133bpm [1158b/mi] 70cal 329/432W 10) 0.62mi - 5:31(8:53/mi) 122/134bpm [1084b/mi] 66cal 324/399W 11) 0.62mi - 5:39(9:06/mi) 124/128bpm [1129b/mi] 75cal 321/368W 12) 0.62mi - 5:38(9:04/mi) 128/131bpm [1161b/mi] 71cal 325/414W 13) 0.62mi - 5:41(9:09/mi) 126/133bpm [1153b/mi] 75cal 319/368W 14) 0.62mi - 5:31(8:53/mi) 134/138bpm [1191b/mi] 67cal 318/365W 15) 0.62mi - 5:19(8:34/mi) 122/130bpm [1044b/mi] 70cal 318/397W 16) 0.62mi - 5:35(8:59/mi) 117/121bpm [1050b/mi] 68cal 312/396W 17) 0.62mi - 5:24(8:41/mi) 125/132bpm [1085b/mi] 76cal 331/453W 18) 0.62mi - 5:26(8:45/mi) 115/129bpm [1007b/mi] 69cal 314/385W 19) 0.62mi - 5:23(8:40/mi) 109/120bpm [944b/mi] 75cal 324/413W 20) 0.62mi - 5:17(8:30/mi) 124/136bpm [1055b/mi] 73cal 324/412W 21) 0.62mi - 5:23(8:40/mi) 120/136bpm [1041b/mi] 74cal 303/420W 22) 0.62mi - 5:16(8:28/mi) 128/132bpm [1085b/mi] 68cal 326/396W 23) 0.62mi - 4:59(8:00/mi) 132/137bpm [1057b/mi] 68cal 348/405W 24) 0.62mi - 5:12(8:23/mi) 126/136bpm [1056b/mi] 65cal 324/403W 25) 0.62mi - 5:00(8:03/mi) 132/137bpm [1062b/mi] 71cal 343/462W 26) 0.62mi - 5:11(8:20/mi) 128/132bpm [1067b/mi] 80cal 330/366W 27) 0.62mi - 5:20(8:35/mi) 127/131bpm [1089b/mi] 76cal 323/369W 28) 0.13mi - 1:06(8:40/mi) 125/127bpm [1083b/mi] 16cal 332/353W Add a comment
|
1) 0.62mi - 10:44(17:17/mi) 80/94bpm [1382b/mi] 63cal 56/93rpm
2) 0.62mi - 10:46(17:20/mi) 72/89bpm [1248b/mi] 58cal 57/64rpm 3) 0.26mi - 6:41(25:37/mi) 71/85bpm [1818b/mi] 24cal 33/63rpm Add a comment
|
1) 0.62mi - 13:35(21:52/mi) 85/101bpm [1859b/mi] 64cal 42/69rpm
2) 0.62mi - 10:54(17:33/mi) 82/92bpm [1439b/mi] 60cal 57/61rpm 3) 0.62mi - 10:20(16:38/mi) 83/89bpm [1381b/mi] 61cal 58/61rpm 4) 0.62mi - 10:37(17:05/mi) 82/90bpm [1402b/mi] 60cal 58/61rpm 5) 0.62mi - 12:55(20:47/mi) 91/120bpm [1891b/mi] 76cal 49/59rpm 6) 0.62mi - 17:18(27:51/mi) 93/122bpm [2590b/mi] 90cal 35/94rpm 7) 0.62mi - 13:35(21:52/mi) 88/109bpm [1924b/mi] 63cal 42/66rpm 8) 0.62mi - 12:28(20:04/mi) 89/110bpm [1786b/mi] 62cal 47/88rpm 9) 0.62mi - 11:50(19:03/mi) 85/99bpm [1620b/mi] 59cal 48/88rpm 10) 0.62mi - 12:14(19:42/mi) 89/104bpm [1753b/mi] 58cal 48/62rpm 11) 0.62mi - 14:47(23:47/mi) 77/101bpm [1832b/mi] 61cal 42/62rpm 12) 0.62mi - 13:18(21:25/mi) 69/77bpm [1477b/mi] 59cal 52/62rpm 13) 0.62mi - 13:00(20:55/mi) 75/89bpm [1569b/mi] 62cal 53/63rpm 14) 0.62mi - 13:06(21:05/mi) 79/92bpm [1666b/mi] 67cal 52/58rpm 15) 0.62mi - 16:44(26:55/mi) 88/120bpm [2369b/mi] 82cal 41/113rpm 16) 0.62mi - 13:41(22:01/mi) 75/98bpm [1652b/mi] 57cal 52/61rpm 17) 0.62mi - 12:16(19:45/mi) 78/89bpm [1540b/mi] 56cal 52/59rpm 18) 0.62mi - 13:10(21:11/mi) 88/118bpm [1864b/mi] 67cal 42/115rpm 19) 0.62mi - 13:42(22:03/mi) 102/124bpm [2249b/mi] 89cal 47/113rpm 20) 0.62mi - 14:36(23:30/mi) 82/104bpm [1928b/mi] 65cal 47/60rpm 21) 0.62mi - 13:59(22:31/mi) 77/89bpm [1733b/mi] 58cal 49/58rpm 22) 0.62mi - 14:32(23:24/mi) 75/92bpm [1755b/mi] 55cal 50/60rpm 23) 0.62mi - 13:01(20:57/mi) 79/91bpm [1655b/mi] 60cal 48/61rpm 24) 0.62mi - 11:32(18:34/mi) 81/89bpm [1504b/mi] 59cal 55/60rpm 25) 0.62mi - 11:34(18:36/mi) 81/98bpm [1507b/mi] 60cal 55/63rpm 26) 0.62mi - 12:13(19:40/mi) 80/96bpm [1574b/mi] 62cal 53/62rpm 27) 0.08mi - 1:30(18:39/mi) 81/85bpm [1511b/mi] 8cal 56/57rpm Add a comment
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
1) 0.62mi - 11:55(19:10/mi) 80/89bpm [1533b/mi] 59cal 54/59rpm
2) 0.62mi - 11:13(18:04/mi) 87/100bpm [1571b/mi] 59cal 57/59rpm 3) 0.62mi - 11:03(17:47/mi) 80/87bpm [1423b/mi] 59cal 56/60rpm 4) 0.62mi - 11:14(18:05/mi) 76/86bpm [1374b/mi] 59cal 56/62rpm 5) 0.62mi - 13:37(21:55/mi) 78/99bpm [1710b/mi] 62cal 47/70rpm 6) 0.62mi - 13:50(22:15/mi) 83/94bpm [1847b/mi] 70cal 49/68rpm 7) 0.62mi - 17:03(27:26/mi) 82/111bpm [2250b/mi] 71cal 23/79rpm 8) 0.62mi - 23:27(37:44/mi) 91/116bpm [3434b/mi] 104cal 14/68rpm 9) 0.62mi - 14:49(23:50/mi) 84/113bpm [2003b/mi] 66cal 41/77rpm 10) 0.62mi - 13:00(20:55/mi) 54/70bpm [1130b/mi] 56cal 50/77rpm 11) 0.62mi - 11:20(18:14/mi) 57/76bpm [1040b/mi] 59cal 53/64rpm 12) 0.62mi - 13:56(22:26/mi) 71/90bpm [1593b/mi] 64cal 44/60rpm 13) 0.62mi - 14:23(23:09/mi) 98/123bpm [2268b/mi] 85cal 38/78rpm 14) 0.62mi - 12:22(19:54/mi) 94/106bpm [1870b/mi] 65cal 53/65rpm 15) 0.62mi - 12:53(20:44/mi) 76/95bpm [1576b/mi] 56cal 39/79rpm 16) 0.62mi - 14:02(22:34/mi) 86/104bpm [1941b/mi] 66cal 46/71rpm 17) 0.62mi - 15:14(24:31/mi) 104/132bpm [2550b/mi] 94cal 43/76rpm 18) 0.62mi - 12:20(19:50/mi) 113/130bpm [2242b/mi] 86cal 53/59rpm 19) 0.02mi - 28(20:13/mi) 112/113bpm [2265b/mi] 3cal 54/57rpm Add a comment
1) 0.62mi - 10:47(17:22/mi) 85/103bpm [1476b/mi] 59cal 56/60rpm
2) 0.62mi - 11:00(17:42/mi) 84/102bpm [1487b/mi] 61cal 57/60rpm 3) 0.62mi - 11:31(18:33/mi) 80/96bpm [1484b/mi] 64cal 55/107rpm 4) 0.62mi - 11:50(19:02/mi) 73/94bpm [1389b/mi] 58cal 53/61rpm 5) 0.62mi - 12:36(20:17/mi) 76/86bpm [1541b/mi] 61cal 55/61rpm 6) 0.3mi - 5:28(18:21/mi) 70/85bpm [1284b/mi] 28cal 55/62rpm Add a comment
|
1) 0.62mi - 11:54(19:09/mi) 80/93bpm [1532b/mi] 63cal 56/63rpm
2) 0.62mi - 13:10(21:11/mi) 78/101bpm [1652b/mi] 58cal 51/74rpm 3) 0.62mi - 14:43(23:40/mi) 93/123bpm [2202b/mi] 87cal 41/79rpm 4) 0.62mi - 18:26(29:39/mi) 92/120bpm [2728b/mi] 85cal 29/79rpm 5) 0.62mi - 14:03(22:37/mi) 94/113bpm [2126b/mi] 69cal 40/75rpm 6) 0.62mi - 14:24(23:11/mi) 86/119bpm [1994b/mi] 65cal 38/64rpm 7) 0.62mi - 18:19(29:29/mi) 97/126bpm [2860b/mi] 104cal 30/79rpm 8) 0.62mi - 18:23(29:35/mi) 86/117bpm [2544b/mi] 84cal 29/80rpm 9) 0.62mi - 16:32(26:36/mi) 95/132bpm [2527b/mi] 83cal 26/75rpm 10) 0.62mi - 16:02(25:48/mi) 89/122bpm [2296b/mi] 71cal 31/79rpm 11) 0.62mi - 13:45(22:07/mi) 103/127bpm [2278b/mi] 91cal 27/62rpm 12) 0.62mi - 12:20(19:51/mi) 86/106bpm [1707b/mi] 59cal 38/75rpm 13) 0.62mi - 11:37(18:42/mi) 79/93bpm [1477b/mi] 54cal 48/74rpm 14) 0.62mi - 12:23(19:56/mi) 83/111bpm [1654b/mi] 63cal 42/62rpm 15) 0.62mi - 16:36(26:43/mi) 77/100bpm [2058b/mi] 65cal 29/79rpm 16) 0.62mi - 16:59(27:19/mi) 92/119bpm [2514b/mi] 89cal 28/79rpm 17) 0.62mi - 15:46(25:22/mi) 84/104bpm [2131b/mi] 65cal 28/71rpm 18) 0.62mi - 14:58(24:04/mi) 78/92bpm [1878b/mi] 62cal 28/65rpm 19) 0.62mi - 16:44(26:56/mi) 89/130bpm [2397b/mi] 86cal 24/83rpm 20) 0.62mi - 14:57(24:03/mi) 92/123bpm [2213b/mi] 79cal 30/77rpm 21) 0.62mi - 17:34(28:17/mi) 96/151bpm [2715b/mi] 107cal 28/80rpm 22) 0.62mi - 13:02(20:59/mi) 82/95bpm [1720b/mi] 61cal 50/59rpm 23) 0.62mi - 11:46(18:56/mi) 81/94bpm [1533b/mi] 58cal 50/60rpm 24) 0.62mi - 11:29(18:28/mi) 59/87bpm [1090b/mi] 58cal 39/61rpm 25) 0.62mi - 12:23(19:56/mi) 75/93bpm [1495b/mi] 58cal 34/65rpm 26) 0.62mi - 14:14(22:54/mi) 102/133bpm [2336b/mi] 86cal 29/77rpm 27) 0.62mi - 11:17(18:09/mi) 108/130bpm [1960b/mi] 68cal 39/65rpm 28) 0.62mi - 14:23(23:09/mi) 95/154bpm [2199b/mi] 82cal 36/77rpm 29) 0.62mi - 11:06(17:53/mi) 92/109bpm [1645b/mi] 54cal 47/66rpm 30) 0.62mi - 12:20(19:51/mi) 97/120bpm [1925b/mi] 66cal 41/68rpm 31) 0.62mi - 14:02(22:34/mi) 94/135bpm [2122b/mi] 79cal 33/72rpm 32) 0.62mi - 12:43(20:28/mi) 94/123bpm [1924b/mi] 68cal 41/60rpm 33) 0.62mi - 12:10(19:35/mi) 97/121bpm [1899b/mi] 63cal 43/78rpm 34) 0.62mi - 15:50(25:28/mi) 117/133bpm [2980b/mi] 123cal 30/74rpm 35) 0.51mi - 11:05(21:42/mi) 87/100bpm [1888b/mi] 48cal 40/61rpm Add a comment
|
1) 0.62mi - 14:54(23:59/mi) 85/111bpm [2038b/mi] 70cal 33/57rpm
2) 0.62mi - 17:01(27:22/mi) 82/116bpm [2245b/mi] 75cal 32/61rpm 3) 0.62mi - 13:49(22:15/mi) 78/92bpm [1735b/mi] 60cal 46/58rpm 4) 0.62mi - 13:45(22:08/mi) 84/94bpm [1859b/mi] 65cal 47/57rpm 5) 0.62mi - 13:27(21:38/mi) 87/104bpm [1882b/mi] 64cal 46/70rpm 6) 0.62mi - 19:13(30:55/mi) 95/132bpm [2937b/mi] 98cal 25/80rpm 7) 0.62mi - 14:00(22:31/mi) 98/125bpm [2207b/mi] 67cal 36/60rpm 8) 0.62mi - 12:20(19:51/mi) 79/90bpm [1569b/mi] 54cal 48/59rpm 9) 0.62mi - 15:59(25:44/mi) 82/97bpm [2110b/mi] 67cal 36/62rpm 10) 0.62mi - 15:00(24:08/mi) 85/97bpm [2051b/mi] 65cal 34/59rpm 11) 0.62mi - 13:09(21:10/mi) 88/107bpm [1863b/mi] 61cal 45/71rpm 12) 0.62mi - 11:37(18:41/mi) 87/97bpm [1626b/mi] 59cal 36/61rpm 13) 0.62mi - 11:21(18:16/mi) 85/90bpm [1552b/mi] 60cal 25/68rpm 14) 0.62mi - 11:00(17:42/mi) 87/94bpm [1540b/mi] 59cal 32/61rpm 15) 0.62mi - 11:53(19:10/mi) 84/96bpm [1610b/mi] 60cal 35/94rpm Add a comment
1) 0.62mi - 5:56(9:33/mi) 120/133bpm [1147b/mi] 70cal 359/539W
2) 0.62mi - 5:15(8:27/mi) 131/134bpm [1107b/mi] 68cal 355/498W 3) 0.62mi - 5:03(8:08/mi) 127/132bpm [1033b/mi] 64cal 408/571W 4) 0.62mi - 5:10(8:18/mi) 143/162bpm [1187b/mi] 74cal 381/547W 5) 0.6mi - 5:22(8:52/mi) 146/163bpm [1295b/mi] 72cal 364/507W Add a comment
1) 0.62mi - 14:30(23:20/mi) 76/93bpm [1773b/mi] 67cal 42/57rpm
2) 0.62mi - 14:11(22:50/mi) 79/97bpm [1804b/mi] 56cal 49/71rpm 3) 0.62mi - 15:08(24:21/mi) 95/115bpm [2313b/mi] 79cal 36/83rpm 4) 0.62mi - 14:14(22:54/mi) 91/106bpm [2083b/mi] 68cal 27/79rpm 5) 0.62mi - 11:56(19:12/mi) 92/105bpm [1767b/mi] 61cal 52/79rpm 6) 0.62mi - 9:52(15:52/mi) 101/120bpm [1603b/mi] 64cal 56/85rpm 7) 0.08mi - 1:52(22:24/mi) 95/99bpm [2128b/mi] 11cal 45/59rpm Add a comment
|
-
|
-
|
-
|
1) 0.62mi - 4:47(7:42/mi) 121/130bpm [932b/mi] 60cal 357/427W
2) 0.62mi - 4:29(7:13/mi) 135/138bpm [975b/mi] 63cal 400/475W 3) 0.62mi - 4:47(7:41/mi) 133/138bpm [1023b/mi] 65cal 387/465W 4) 0.17mi - 1:23(8:16/mi) 130/131bpm [1074b/mi] 18cal 372/413W Add a comment
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
-
|
-
|
1) 0.62mi - 4:53(7:51/mi) 131/145bpm [1028b/mi] 66cal 368/456W
2) 0.62mi - 4:44(7:37/mi) 145/148bpm [1105b/mi] 72cal 377/434W 3) 0.62mi - 4:46(7:40/mi) 147/155bpm [1126b/mi] 72cal 373/441W 4) 0.62mi - 4:36(7:24/mi) 152/158bpm [1125b/mi] 72cal 390/451W 5) 0.62mi - 4:30(7:14/mi) 153/161bpm [1107b/mi] 71cal 386/437W 6) 0.07mi - 30(6:44/mi) 162/165bpm [1092b/mi] 8cal 417/446W Add a comment
|
1) 0.62mi - 4:17(6:54/mi) 137/147bpm [946b/mi] 61cal 395/456W
2) 0.62mi - 4:13(6:47/mi) 150/154bpm [1018b/mi] 67cal 435/515W 3) 0.62mi - 4:06(6:36/mi) 155/158bpm [1024b/mi] 66cal 425/463W 4) 0.62mi - 4:09(6:41/mi) 153/160bpm [1024b/mi] 66cal 418/452W 5) 0.62mi - 4:08(6:39/mi) 156/160bpm [1038b/mi] 66cal 424/448W 6) 0.62mi - 4:09(6:40/mi) 156/157bpm [1041b/mi] 66cal 420/436W 7) 0.62mi - 4:13(6:48/mi) 154/157bpm [1047b/mi] 66cal 419/433W 8) 0.62mi - 4:10(6:42/mi) 156/159bpm [1045b/mi] 66cal 420/468W 9) 0.62mi - 4:07(6:38/mi) 159/162bpm [1055b/mi] 66cal 432/482W 10) 0.62mi - 4:04(6:33/mi) 160/162bpm [1047b/mi] 66cal 428/437W 11) 0.62mi - 4:08(6:39/mi) 160/163bpm [1065b/mi] 66cal 431/481W 12) 0.62mi - 4:07(6:38/mi) 160/162bpm [1061b/mi] 67cal 433/531W 13) 0.62mi - 4:09(6:41/mi) 160/162bpm [1068b/mi] 66cal 426/460W 14) 0.62mi - 4:03(6:31/mi) 162/164bpm [1055b/mi] 65cal 427/452W 15) 0.62mi - 4:06(6:36/mi) 162/166bpm [1068b/mi] 66cal 428/524W 16) 0.62mi - 4:11(6:44/mi) 161/163bpm [1085b/mi] 67cal 422/462W 17) 0.62mi - 4:01(6:28/mi) 164/166bpm [1062b/mi] 66cal 445/529W 18) 0.62mi - 4:06(6:36/mi) 164/167bpm [1083b/mi] 66cal 427/461W 19) 0.62mi - 4:10(6:42/mi) 166/171bpm [1112b/mi] 68cal 433/534W 20) 0.62mi - 4:07(6:37/mi) 164/166bpm [1086b/mi] 66cal 427/490W 21) 0.62mi - 4:09(6:41/mi) 164/167bpm [1097b/mi] 66cal 421/495W 22) 0.62mi - 4:17(6:53/mi) 165/167bpm [1135b/mi] 68cal 413/439W 23) 0.62mi - 4:19(6:57/mi) 165/170bpm [1147b/mi] 68cal 418/472W 24) 0.62mi - 4:17(6:54/mi) 163/166bpm [1124b/mi] 66cal 418/436W 25) 0.62mi - 4:14(6:49/mi) 164/170bpm [1117b/mi] 66cal 426/459W 26) 0.62mi - 4:14(6:48/mi) 167/172bpm [1137b/mi] 68cal 419/449W 27) 0.62mi - 4:12(6:46/mi) 167/171bpm [1131b/mi] 67cal 417/443W 28) 0.62mi - 4:09(6:41/mi) 165/170bpm [1103b/mi] 65cal 412/423W 29) 0.62mi - 4:20(6:59/mi) 168/172bpm [1173b/mi] 70cal 414/437W 30) 0.62mi - 4:35(7:22/mi) 165/172bpm [1215b/mi] 70cal 403/470W 31) 0.62mi - 4:35(7:22/mi) 168/173bpm [1238b/mi] 72cal 389/420W 32) 0.62mi - 4:33(7:19/mi) 168/171bpm [1230b/mi] 71cal 382/422W 33) 0.62mi - 4:42(7:35/mi) 165/167bpm [1250b/mi] 70cal 380/443W 34) 0.62mi - 4:39(7:29/mi) 161/164bpm [1204b/mi] 65cal 370/392W 35) 0.62mi - 4:34(7:20/mi) 161/163bpm [1182b/mi] 65cal 382/409W 36) 0.62mi - 4:40(7:31/mi) 162/168bpm [1218b/mi] 67cal 382/466W 37) 0.62mi - 4:39(7:29/mi) 161/165bpm [1206b/mi] 69cal 382/402W 38) 0.62mi - 4:48(7:44/mi) 164/168bpm [1268b/mi] 69cal 372/465W 39) 0.62mi - 4:54(7:53/mi) 162/167bpm [1278b/mi] 68cal 361/473W 40) 0.62mi - 4:56(7:56/mi) 163/170bpm [1293b/mi] 70cal 369/464W 41) 0.62mi - 4:46(7:41/mi) 163/167bpm [1252b/mi] 70cal 376/483W 42) 0.62mi - 4:40(7:31/mi) 166/169bpm [1247b/mi] 71cal 396/479W 43) 0.29mi - 1:54(6:33/mi) 168/170bpm [1100b/mi] 30cal 419/645W Add a comment
|
1) 0.62mi - 6:21(10:13/mi) 105/119bpm [1073b/mi] 70cal 310/406W
2) 0.62mi - 6:03(9:44/mi) 108/114bpm [1051b/mi] 68cal 280/334W 3) 0.62mi - 6:15(10:04/mi) 108/115bpm [1086b/mi] 68cal 275/326W 4) 0.62mi - 5:58(9:37/mi) 106/112bpm [1019b/mi] 66cal 302/354W 5) 0.62mi - 5:50(9:23/mi) 111/118bpm [1042b/mi] 66cal 319/355W 6) 0.23mi - 2:06(9:14/mi) 115/117bpm [1061b/mi] 25cal 326/365W Add a comment
|
-
|
-
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
-
|
1) 0.62mi - 5:58(9:36/mi) 122/128bpm [1171b/mi] 73cal 291/372W
2) 0.62mi - 5:38(9:03/mi) 125/128bpm [1132b/mi] 73cal 325/409W 3) 0.62mi - 5:33(8:56/mi) 128/136bpm [1143b/mi] 72cal 317/378W 4) 0.62mi - 5:37(9:03/mi) 122/127bpm [1104b/mi] 69cal 317/354W 5) 0.62mi - 5:37(9:03/mi) 121/127bpm [1095b/mi] 66cal 321/369W 6) 0.62mi - 5:06(8:13/mi) 128/134bpm [1051b/mi] 66cal 346/451W 7) 0.62mi - 5:48(9:21/mi) 126/131bpm [1177b/mi] 73cal 348/454W 8) 0.62mi - 5:15(8:27/mi) 126/130bpm [1065b/mi] 66cal 312/358W 9) 0.51mi - 4:42(9:08/mi) 121/124bpm [1104b/mi] 67cal 310/339W Add a comment
|
1) 0.62mi - 4:08(6:39/mi) 120/132bpm [797b/mi] 53cal 421/493W
2) 0.62mi - 4:19(6:57/mi) 132/136bpm [918b/mi] 63cal 405/443W 3) 0.62mi - 4:06(6:36/mi) 133/138bpm [878b/mi] 59cal 433/551W 4) 0.62mi - 3:49(6:09/mi) 137/144bpm [842b/mi] 56cal 451/486W 5) 0.62mi - 3:46(6:04/mi) 143/145bpm [869b/mi] 59cal 462/490W 6) 0.04mi - 13(5:46/mi) 145/145bpm [836b/mi] 3cal 474/479W Add a comment
|
-
|
1) 0.62mi - 5:21(8:37/mi) 124/136bpm [1069b/mi] 69cal 329/415W
2) 0.62mi - 5:18(8:32/mi) 133/136bpm [1134b/mi] 74cal 332/383W 3) 0.62mi - 5:32(8:54/mi) 135/139bpm [1201b/mi] 79cal 354/500W 4) 0.62mi - 5:22(8:38/mi) 135/139bpm [1166b/mi] 73cal 343/494W 5) 0.62mi - 5:24(8:41/mi) 139/141bpm [1207b/mi] 74cal 350/446W 6) 0.62mi - 5:17(8:31/mi) 131/147bpm [1115b/mi] 72cal 334/578W 7) 0.62mi - 5:37(9:02/mi) 133/136bpm [1201b/mi] 70cal 316/380W 8) 0.62mi - 5:27(8:46/mi) 133/138bpm [1165b/mi] 69cal 319/419W 9) 0.11mi - 58(8:40/mi) 128/134bpm [1109b/mi] 15cal 350/382W Add a comment
|
-
|
1) 0.62mi - 5:10(8:19/mi) 117/133bpm [974b/mi] 64cal 367/475W
2) 0.62mi - 5:03(8:07/mi) 130/133bpm [1055b/mi] 70cal 360/412W 3) 0.62mi - 5:02(8:07/mi) 130/136bpm [1054b/mi] 68cal 347/393W 4) 0.62mi - 4:29(7:13/mi) 141/148bpm [1017b/mi] 68cal 407/463W 5) 0.62mi - 5:12(8:23/mi) 133/145bpm [1115b/mi] 70cal 337/416W 6) 0.01mi - 3(6:56/mi) 129/129bpm [894b/mi] 1cal 360/362W Add a comment
|