Do Stuff Quickly
WAVA
80.65%
5k
19:09
5M
29:59
10k
37:10
10M
1:03:52
Half
1:22:52
|
Current Status
Mid-to-fore foot running seems to be working well so far
Profile
Ambitions of being speedy persist. Now less than 3 years training to peak when I graduate / pass-away into the over 50 category. I need to do half marathons at a bit under 6 minute mileing to be in the top 3 over 50s in the Hampshire road race league. Slimming-down a stone may knock 6 minutes off my half marathon time, but most improvement would have to come from sustained training... ClubsThis user is a member of Andover ACGroups |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 5 km | Winchester 5K | 19:09 | 6:10 | 73.47 | Jul 2009 | 2 |
| 5 miles | Victory 5 Mile | 29:59 | 6:00 | 80.02 | Sep 2012 | 8 |
| 10 km | Eastleigh 10K | 37:10 | 5:59 | 80.65 | Mar 2012 | 15 |
| 10 miles | Lordshill 10M | 1:03:52 | 6:23 | 76.98 | Nov 2011 | 14 |
| 13.1 miles | Gosport Half Marathon | 1:22:52 | 6:20 | 79.44 | Nov 2012 | 9 |
Annual Bests
| Distance | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 5 km | 19:55 | 19:09 | ||||
| 5 miles | 31:55 | 31:57 | 30:56 | 30:28 | 29:59 | |
| 10 km | 43:47 | 40:18 | 40:38 | 38:58 | 37:10 | 37:31 |
| 10 miles | 1:10:08 | 1:09:39 | 1:05:30 | 1:03:52 | 1:05:20 | 1:04:56 |
| 13.1 miles | 1:42:19 | 1:29:32 | 1:27:04 | 1:25:35 | 1:22:52 |
