WAVA
83.28%
5k
19:09
5M
29:59
10k
36:40
10M
1:02:20
Half
1:19:43
20M
2:09:42
Mara
3:18:36

speedy rob M50

Current Status


Mid-to-fore foot running seems to be working well so far

About Me


Ambitions of being speedy persist. Now less than a year training to peak when I race in the over 50 category, when I need to do half marathons at a bit under 6 minute mileing...

Groups

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Clubs

Andover AC

Fantasy Fetch

This player is currently valued at 874 in our Fantasy Fetch game. You can add this Fetchie to your squad.

Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Winchester 5K 19:09 6:10 73.47 Jul 2009 2
5 miles Victory 5 Mile 29:59 6:00 80.02 Sep 2012 10
10 km Eastleigh 10k 36:40 5:54 83.05 Mar 2014 18
10 miles Lordshill 10M 1:02:20 6:14 80.18 Nov 2013 16
13.1 miles Gosport Half Marathon 1:19:43 6:05 83.28 Nov 2013 11
20 miles Bramley 20 2:09:42 6:29 79.54 Feb 2014 1
26.2 miles Greater Manchester Marathon 3:18:36 7:35 69.59 Apr 2014 1

Annual Bests

Distance 2008 2009 2010 2011 2012 2013 2014
5 km 19:55 19:09
5 miles 31:55 31:57 30:56 30:28 29:59 30:23
10 km 43:47 40:18 40:38 38:58 37:10 37:31 36:40
10 miles 1:10:08 1:09:39 1:05:30 1:03:52 1:05:20 1:02:20 1:02:21
13.1 miles 1:42:19 1:29:32 1:27:04 1:25:35 1:22:52 1:19:43
20 miles 2:09:42
26.2 miles 3:18:36
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