WAVA
83.28%
5k
19:09
5M
29:59
10k
36:40
10M
1:02:20
Half
1:19:43
20M
2:09:42
Mara
3:18:36

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speedy rob M45
Current Status
Mid-to-fore foot running seems to be working well so far
Profile
Ambitions of being speedy persist. Now less than a year training to peak when I race in the over 50 category, when I need to do half marathons at a bit under 6 minute mileing...

Clubs

Andover AC

Groups


Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Winchester 5K 19:09 6:10 73.47 Jul 2009 2
5 miles Victory 5 Mile 29:59 6:00 80.02 Sep 2012 10
10 km Eastleigh 10k 36:40 5:54 83.05 Mar 2014 17
10 miles Lordshill 10M 1:02:20 6:14 80.18 Nov 2013 16
13.1 miles Gosport Half Marathon 1:19:43 6:05 83.28 Nov 2013 11
20 miles Bramley 20 2:09:42 6:29 79.54 Feb 2014 1
26.2 miles Greater Manchester Marathon 3:18:36 7:35 69.59 Apr 2014 1

Annual Bests

Distance 2008 2009 2010 2011 2012 2013 2014
5 km 19:55 19:09
5 miles 31:55 31:57 30:56 30:28 29:59 30:23
10 km 43:47 40:18 40:38 38:58 37:10 37:31 36:40
10 miles 1:10:08 1:09:39 1:05:30 1:03:52 1:05:20 1:02:20 1:02:21
13.1 miles 1:42:19 1:29:32 1:27:04 1:25:35 1:22:52 1:19:43
20 miles 2:09:42
26.2 miles 3:18:36
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