Mid-to-fore foot running seems to be working well so far
Ambitions of being speedy persist. Now less than a year training to peak when I race in the over 50 category, when I need to do half marathons at a bit under 6 minute mileing...
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Best Ever Times
|5 km||Winchester 5K||19:09||6:10||73.47||Jul 2009||2|
|5 miles||Victory 5 Mile||29:59||6:00||80.02||Sep 2012||10|
|10 km||Eastleigh 10k||36:40||5:54||83.05||Mar 2014||18|
|10 miles||Lordshill 10M||1:02:20||6:14||80.18||Nov 2013||16|
|13.1 miles||Gosport Half Marathon||1:19:43||6:05||83.28||Nov 2013||11|
|20 miles||Bramley 20||2:09:42||6:29||79.54||Feb 2014||1|
|26.2 miles||Greater Manchester Marathon||3:18:36||7:35||69.59||Apr 2014||1|