Flayre

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Recent Training
2nd Apr	General	1.9mi	1:04:36
30th Mar	General	20mi	2:56:33
25th Mar	General	1.7mi	1:00:21
24th Mar	General	11.2mi	1:41:32
21st Mar	General	5mi	45:09

12 Month Benchmarks	Run
Mile	5:46
5k	20:21
5mi	33:34
10k	42:08
10mi	1:09:17
Half	1:39:10
20mi	2:53:38

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
13.1mi	9	1:36:50 60.20	1:31:00 64.28		1:26:03 68.61	1:25:03 69.83		1:24:00 71.72			1:24:00 6:25/mi	71.72
26.2mi	12		3:08:11 65.18	3:03:55 66.96	3:05:04 66.89	3:43:25 55.74		3:02:31 69.21	3:07:00 68.10	3:12:45 66.62	3:02:31 6:58/mi	69.21
43.5mi	1				6:45:28 56.80						6:45:28 9:19/mi	56.80
50mi	6			6:51:28 65.72	8:10:00 55.70	6:57:44 65.33	7:14:10 63.23		7:22:00 63.01		6:51:28 8:14/mi	65.72
100km	1							11:06:00 55.55			11:06:00 10:43/mi	55.55
100mi	3				19:17:50 58.41	18:26:17 61.50		18:10:26 63.29			18:10:26 10:54/mi	63.29

2018		Result	WAVA	Distance
22 Apr	London Marathon SB	3:12:45	66.62	26.2mi
2017		Result	WAVA	Distance
7 May	Shakespeare Marathon SB	3:07:00	68.10	26.2mi
4 Feb	Thames Trot 50 The Boat Race SB	7:22:00	63.01	50mi
2016		Result	WAVA	Distance
16 Jul	Race to the Stones 100k PB	11:06:00	55.55	100km
11 Jun	Centurion South Downs Way 100 PB	18:10:26	63.29	100mi
24 Apr	London Marathon PB	3:02:31	69.21	26.2mi
2 Apr	Run Eton Dorney half marathon race 3 PB	1:24:00	71.72	13.1mi
2015		Result	WAVA	Distance
23 May	Grand Union Canal Race		0.00	145mi
7 Feb	Thames Trot SB	7:14:10	63.23	50mi
2014		Result	WAVA	Distance
5 Oct	The Great Clarendon Marathon SB	3:43:25	55.74	26.2mi
7 Sep	Maidenhead Half Marathon SB	1:25:03	69.83	13.1mi
14 Jun	Centurion South Downs Way 100 SB	18:26:17	61.50	100mi
22 Mar	Windsor and Eton Half marathon	1:25:36	69.38	13.1mi
7 Feb	Thames Trot SB	6:57:44	65.33	50mi
2013		Result	WAVA	Distance
20 Oct	Abingdon Marathon	3:14:02	63.80	26.2mi
21 Sep	Helly Hansen Beauty and the Beast	3:58:02	52.00	26.2mi
8 Sep	Maidenhead Half Marathon SB	1:26:03	68.61	13.1mi
15 Jun	Centurion South Downs Way 100 SB	19:17:50	58.41	100mi
18 May	North Downs Way 50 SB	8:10:00	55.70	50mi
21 Apr	London Marathon SB	3:05:04	66.89	26.2mi
2 Feb	Thames Trot PB	6:45:28	56.80	43.5mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:03:55	66.96	26.2mi
22 Sep	Helly Hansen Beauty and the Beast	3:55:18	52.34	26.2mi
11 Aug	North Downs Way 50	8:29:10	53.33	50mi
20 May	Richmond Park Marathon	3:08:00	65.51	26.2mi
4 Feb	Thames Trot PB	6:51:28	65.72	50mi
2011		Result	WAVA	Distance
20 Nov	Luton Marathon SB	3:08:11	65.18	26.2mi
25 Sep	Windsor Half Marathon SB	1:31:00	64.28	13.1mi
4 Sep	Maidenhead Half Marathon	1:31:04	64.23	13.1mi
8 May	Shakespeare Marathon	3:25:15	59.76	26.2mi
6 Mar	Silverstone Half Marathon	1:33:19	62.47	13.1mi
2010		Result	WAVA	Distance
7 Nov	Marlow Half Marathon	1:37:57	59.52	13.1mi
26 Sep	Windsor Half Marathon SB	1:36:50	60.20	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9.6	5	5.6	1.9	0	0	0	0	0	0	0	0	22
2024	82	41	40	0	0	0	0	0	0	0	0	0	163
2023	91	42	44	69	60	81	26	131	114	36	47	99	840
2022	95	26	44	116	53	54	36	129	58	103	62	49	826
2022	8	0	0	0	57	0	0	16	0	0	0	0	80
2021	131	185	153	92	123	90	26	104	132	35	5	24	1099
2021	46	0	0	0	0	32	43	26	0	0	0	0	148
2020	242	167	204	262	180	136	190	139	69	15	29	52	1684
2020	0	0	0	0	0	0	0	0	13	0	0	0	13
2019	294	157	214	289	253	147	180	173	229	126	141	133	2335
2018	167	176	191	175	166	164	132	211	203	137	127	119	1967
2017	231	89	174	190	206	236	197	65	202	118	200	131	2037
2016	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2016	214	175	185	141	181	170	131	89	160	102	240	153	1939
2015	198	171	298	284	209	116	158	128	194	175	177	137	2243
2014	204	70	155	194	215	182	114	134	134	165	148	112	1826
2013	217	162	210	164	168	192	155	149	153	126	139	159	1992
2012	264	179	145	158	186	190	305	130	183	146	198	217	2301
2011	155	126	119	158	59	81	124	112	161	173	208	195	1672

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	11.2mi, 1:41:32 Run - General 1) 1mi - 7:58(7:58/mi) 140/149bpm [1116b/mi] 88cal 2) 1mi - 9:49(9:49/mi) 155/166bpm [1521b/mi] 124cal 3) 1mi - 7:57(7:57/mi) 160/166bpm [1273b/mi] 102cal 4) 1mi - 9:45(9:45/mi) 153/165bpm [1492b/mi] 116cal 5) 1mi - 8:26(8:26/mi) 157/165bpm [1324b/mi] 105cal 6) 1mi - 7:54(7:54/mi) 156/160bpm [1233b/mi] 98cal 7) 1mi - 8:33(8:33/mi) 155/162bpm [1325b/mi] 100cal 8) 1mi - 9:03(9:03/mi) 156/166bpm [1413b/mi] 101cal 9) 1mi - 12:47(12:47/mi) 133/161bpm [1701b/mi] 94cal 10) 1mi - 8:08(8:08/mi) 155/163bpm [1260b/mi] 93cal 11) 1mi - 9:46(9:46/mi) 153/163bpm [1493b/mi] 102cal 12) 0.18mi - 1:26(7:59/mi) 155/162bpm [1238b/mi] 16cal	1.7mi, 1:00:21 Swim - General 1) 0.55mi - 18:01(32:56/mi) 176cal 28/rpm 2) 0.09mi - 3:08(36:05/mi) 28cal 25/rpm 3) 0.01mi - 28(37:24/mi) 4cal 19/rpm 4) 0.11mi - 3:57(35:15/mi) 36cal 26/rpm 5) 0.31mi - 10:46(34:38/mi) 100cal 26/rpm 6) 0.29mi - 10:11(35:38/mi) 92cal 26/rpm 7) 0.01mi - 26(34:15/mi) 4cal 23/rpm 8) 0.26mi - 9:31(36:28/mi) 84cal 27/rpm 9) 0.09mi - 3:08(35:57/mi) 28cal 26/rpm 10) 0.02mi - 47(31:15/mi) 8cal 24/rpm	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
20mi, 2:56:33 Run - General 1) 1mi - 7:50(7:50/mi) 133/144bpm [1042b/mi] 83cal 2) 1mi - 8:59(8:59/mi) 138/145bpm [1240b/mi] 98cal 3) 1mi - 8:49(8:49/mi) 138/152bpm [1217b/mi] 88cal 4) 1mi - 8:36(8:36/mi) 135/145bpm [1161b/mi] 81cal 5) 1mi - 8:40(8:40/mi) 142/148bpm [1230b/mi] 94cal 6) 1mi - 8:48(8:48/mi) 143/148bpm [1258b/mi] 93cal 7) 1mi - 8:39(8:39/mi) 143/150bpm [1238b/mi] 91cal 8) 1mi - 8:31(8:31/mi) 144/160bpm [1227b/mi] 89cal 9) 1mi - 9:02(9:02/mi) 151/158bpm [1365b/mi] 108cal 10) 1mi - 8:45(8:45/mi) 150/156bpm [1312b/mi] 101cal 11) 1mi - 8:49(8:49/mi) 145/154bpm [1279b/mi] 88cal 12) 1mi - 8:24(8:24/mi) 156/169bpm [1310b/mi] 103cal 13) 1mi - 8:42(8:42/mi) 157/168bpm [1365b/mi] 108cal 14) 1mi - 8:45(8:45/mi) 147/167bpm [1286b/mi] 79cal 15) 1mi - 9:26(9:26/mi) 154/164bpm [1453b/mi] 112cal 16) 1mi - 9:04(9:04/mi) 158/175bpm [1432b/mi] 108cal 17) 1mi - 9:19(9:19/mi) 153/160bpm [1425b/mi] 101cal 18) 1mi - 9:02(9:02/mi) 153/160bpm [1382b/mi] 96cal 19) 1mi - 9:15(9:15/mi) 161/169bpm [1488b/mi] 113cal 20) 1mi - 9:08(9:07/mi) 162/176bpm [1478b/mi] 115cal	-	-	1.9mi, 1:04:36 Swim - General 1) 1.39mi - 48:18(34:42/mi) 448cal 26/rpm 2) 0.01mi - 25(33:54/mi) 4cal 24/rpm 3) 0.34mi - 11:58(35:41/mi) 108cal 25/rpm 4) 0.12mi - 3:55(31:30/mi) 40cal 28/rpm	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	-	-

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