Mon 16th Jan 2017 at 9:00am by maggie

Run > General

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Time
48:36
Miles
4.70
Min/mi
10:20
Pacing
90%
WAVA
60.66
Stride(cm)
84
Cals
397
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 83cal 5.19/6.64mph
2) 1m - 10:05(10:05/m) 85cal 5.95/6.57mph
3) 1m - 10:04(10:04/m) 83cal 5.96/6.66mph
4) 1m - 9:59(9:59/m) 86cal 6.01/6.64mph
5) 0.7m - 6:55(9:55/m) 60cal 6.05/6.89mph

11:33 10:05 10:04 9:59 6:55

Pace

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:07	3:07	12:29	180 174-186
0.50	5:57	2:50	11:20	183 180-184
0.75	8:51	2:54	11:36	178 174-182
1.00	11:33	2:41	10:46	183 174-186
1.25	14:13	2:40	10:41	184 176-186
1.50	16:46	2:33	10:13	185 182-188
1.75	19:09	2:23	9:31	187 182-190
2.00	21:37	2:29	9:54	185 170-188
2.25	24:11	2:34	10:14	186 184-190
2.50	26:38	2:27	9:49	187 184-190
2.75	29:18	2:40	10:39	185 176-188
3.00	31:41	2:23	9:33	188 182-192
3.25	34:12	2:31	10:05	186 180-188
3.50	36:41	2:29	9:54	185 182-188
3.75	39:08	2:27	9:49	186 176-190
4.00	41:40	2:32	10:09	185 182-190
4.25	44:08	2:28	9:52	186 182-190
4.50	46:29	2:20	9:22	187 186-190
4.70	48:36	2:07	10:43	187 180-190

Cadence

185 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.7	48:36	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	47.93%	More
800m	4:45	9:34	54.24%	More
1km	5:58	9:36	55.72%	More
Mile	9:46	9:46	56.30%	More
5k	30:43	9:53	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	58.35
5km	31:20	10:05	61.27
5M	51:54	10:23	60.61
10km	1:05:20	10:31	60.40
10M	1:48:12	10:49	60.39
Half	2:24:03	11:00	59.40
20M	3:45:35	11:17	60.06
Mara	5:00:20	11:28	60.00

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