-
Races
7 -
Miles
21329 -
Miles
8 -
Miles
2937 -
WAVA
76.25% -
5k
17:37 -
10k
37:28 -
Half
1:23:13 -
Mara
2:59:18
About Me | |
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Started running in 2005 when I was coming to the end of my footballing days. Managed to get lucky with a London Marathon place in 2006 which gave me a real goal and an incentive to run. Been running ever since from track events, xc, road and event directing at parkrun.
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My parkrun |
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Recent Training | |||
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28th Apr
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General | 5.2mi | 38:07 |
27th Apr
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General | 0.5mi | 4:26 |
27th Apr
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General | 3.1mi | 21:23 |
27th Apr
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General | 0.9mi | 8:04 |
25th Apr
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General | 5mi | 50:20 |
12 Month Benchmarks | Run | Bike |
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2024 Targets | Set your targets |
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Buddies (4) |
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Followers (1) |
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