STATUS Tapering
-
Races
135 -
Miles
39714 -
Miles
1238 -
Miles
1413 -
WAVA
74.14% -
5k
18:57 -
5M
31:28 -
10k
38:31 -
10M
1:03:49 -
Half
1:25:59 -
20M
2:25:37 -
Mara
3:03:05 -
50k
3:54:38 -
100k
9:54:42
| About Me | |
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| Recent Training | |||
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19th Apr
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General | 2.4mi | 43:42 |
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18th Apr
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General | 2.4mi | 45:28 |
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18th Apr
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General | 0.6mi | 12:25 |
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18th Apr
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General | 0.9mi | 14:15 |
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14th Apr
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Race | 13.2mi | 2:28:43 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:05 | 3:35 |
| 5k | 28:39 | 14:03 |
| 5mi | 49:46 | 24:32 |
| 10k | 1:06:42 | 30:22 |
| 10mi | 1:51:28 | 55:31 |
| Half | 2:27:20 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| Buddies (5) |
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| Followers (3) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 19 | 18:57 74.14 | 19:24 72.98 | 22:06 64.56 | 20:38 69.69 | 22:20 64.90 | 21:04 69.35 | 23:46 62.46 | 23:57 63.00 | 18:57
6:06/mi
|
74.14 | ||||||||
| 7km | 1 | 28:54 69.17 | 28:54
6:39/mi
|
69.17 | |||||||||||||||
| 5mi | 9 | 31:28 71.46 | 31:51 71.15 | 33:16 69.22 | 33:18 70.28 | 38:04 63.02 | 45:54 55.03 | 31:28
6:18/mi
|
71.46 | ||||||||||
| 5.3mi | 2 | 42:33 56.89 | 42:33
8:06/mi
|
56.89 | |||||||||||||||
| 5.3mi | 2 | 36:19 68.41 | 35:41 70.19 | 35:41
6:44/mi
|
70.19 | ||||||||||||||
| 5.5mi | 1 | 54:38 46.47 | 54:38
9:56/mi
|
46.47 | |||||||||||||||
| 9km | 1 | 44:35 57.45 | 44:35
7:58/mi
|
57.45 | |||||||||||||||
| 5.8mi | 1 | 53:24 50.56 | 53:24
9:17/mi
|
50.56 | |||||||||||||||
| 9.6km | 16 | 40:07 68.18 | 43:42 62.59 | 41:50 66.45 | 49:46 56.32 | 40:07
6:44/mi
|
68.18 | ||||||||||||
| 6mi | 2 | 43:55 63.16 | 43:55
7:19/mi
|
63.16 | |||||||||||||||
| 10km | 11 | 38:31 72.83 | 41:35 68.55 | 40:42 71.19 | 44:00 66.40 | 41:22 71.22 | 44:10 67.84 | 38:31
6:12/mi
|
72.83 | ||||||||||
| 11.5km | 1 | 55:02 60.05 | 55:02
7:42/mi
|
60.05 | |||||||||||||||
| 12km | 5 | 56:45 61.91 | 57:34 61.55 | 56:45
7:37/mi
|
61.91 | ||||||||||||||
| 9.4mi | 1 | 1:38:11 45.86 | 1:38:11
10:29/mi
|
45.86 | |||||||||||||||
| 10mi | 3 | 1:03:49 73.77 | 1:47:42 44.45 | 1:14:19 64.96 | 1:03:49
6:23/mi
|
73.77 | |||||||||||||
| 11.5mi | 1 | 2:50:24 32.24 | 2:50:24
14:49/mi
|
32.24 | |||||||||||||||
| 13mi | 1 | 1:50:46 55.78 | 1:50:46
8:31/mi
|
55.78 | |||||||||||||||
| 13.1mi | 12 | 1:25:59 71.22 | 1:26:54 71.65 | 1:45:17 59.63 | 1:33:45 67.54 | 1:30:11 70.81 | 1:34:18 68.31 | 1:34:19 68.90 | 1:38:36 66.48 | 1:44:06 64.67 | 2:10:43 52.94 | 1:25:59
6:34/mi
|
71.65 | ||||||
| 14mi | 1 | 1:49:44 61.42 | 1:49:44
7:50/mi
|
61.42 | |||||||||||||||
| 20mi | 1 | 2:25:37 68.96 | 2:25:37
7:17/mi
|
68.96 | |||||||||||||||
| 26.2mi | 30 | 3:07:14 69.15 | 3:03:05 71.31 | 3:13:11 68.14 | 3:29:41 63.32 | 3:10:59 70.11 | 3:44:04 60.28 | 3:46:21 60.19 | 3:23:13 67.63 | 3:40:28 62.89 | 3:37:42 64.26 | 3:35:05 65.63 | 5:20:47 44.81 | 4:32:44 53.20 | 6:50:48 35.65 | 3:03:05
6:59/mi
|
71.31 | ||
| 50km | 3 | 3:54:38 68.43 | 4:22:34 61.66 | 4:32:45 64.24 | 3:54:38
7:33/mi
|
68.43 | |||||||||||||
| 35mi | 1 | 4:46:53 64.64 | 4:46:53
8:12/mi
|
64.64 | |||||||||||||||
| 50mi | 3 | 14:06:11 34.59 | 13:13:57 37.51 | 14:25:45 35.95 | 13:13:57
15:53/mi
|
37.51 | |||||||||||||
| 100km | 1 | 9:54:42 64.29 | 9:54:42
9:34/mi
|
64.29 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 3 | 2 | 7 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2024 | 56 | 47 | 70 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 204 |
| 2024 | 9 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
| 2023 | 0 | 15 | 0 | 49 | 45 | 10 | 26 | 50 | 32 | 4 | 2 | 0 | 234 |
| 2023 | 83 | 93 | 100 | 55 | 86 | 111 | 106 | 56 | 72 | 97 | 103 | 61 | 1023 |
| 2022 | 24 | 8 | 47 | 175 | 191 | 57 | 32 | 0 | 0 | 0 | 0 | 0 | 534 |
| 2022 | 120 | 122 | 120 | 46 | 49 | 81 | 76 | 48 | 73 | 130 | 111 | 113 | 1088 |
| 2022 | 40 | 20 | 21 | 3 | 26 | 134 | 147 | 16 | 0 | 0 | 0 | 0 | 407 |
| 2021 | 0 | 0 | 0 | 76 | 122 | 136 | 56 | 6 | 0 | 0 | 5 | 27 | 428 |
| 2021 | 141 | 148 | 172 | 156 | 229 | 187 | 102 | 47 | 72 | 102 | 111 | 133 | 1601 |
| 2021 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 58 |
| 2020 | 0 | 2 | 0 | 4 | 2 | 0 | 6 | 6 | 5 | 10 | 0 | 0 | 34 |
| 2020 | 162 | 110 | 116 | 111 | 172 | 204 | 242 | 230 | 204 | 55 | 58 | 126 | 1789 |
| 2020 | 0 | 8 | 0 | 20 | 0 | 24 | 0 | 14 | 0 | 106 | 147 | 0 | 318 |
| 2019 | 333 | 360 | 322 | 122 | 213 | 216 | 125 | 89 | 166 | 194 | 231 | 237 | 2607 |
| 2019 | 0 | 0 | 0 | 137 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 16 | 11 | 22 | 8 | 0 | 7 | 0 | 64 |
| 2018 | 271 | 286 | 185 | 149 | 239 | 280 | 125 | 129 | 201 | 124 | 170 | 273 | 2431 |
| 2017 | 312 | 105 | 109 | 121 | 143 | 169 | 173 | 139 | 210 | 173 | 240 | 260 | 2154 |
| 2016 | 406 | 457 | 441 | 166 | 202 | 234 | 208 | 232 | 227 | 241 | 280 | 326 | 3419 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 0 | 0 | 0 | 0 | 59 |
| 2015 | 195 | 244 | 262 | 279 | 319 | 403 | 312 | 65 | 180 | 177 | 251 | 315 | 3001 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 14 | 18 |
| 2014 | 418 | 420 | 428 | 159 | 307 | 317 | 213 | 339 | 265 | 223 | 271 | 82 | 3443 |
| 2014 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 | 138 | 14 | 0 | 0 | 227 |
| 2013 | 408 | 407 | 404 | 271 | 212 | 307 | 509 | 378 | 271 | 182 | 249 | 271 | 3868 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2012 | 287 | 295 | 308 | 212 | 138 | 155 | 212 | 189 | 318 | 323 | 207 | 315 | 2959 |
| 2011 | 342 | 510 | 401 | 334 | 166 | 501 | 552 | 472 | 429 | 253 | 328 | 264 | 4552 |
| 2010 | 277 | 460 | 331 | 250 | 290 | 303 | 519 | 375 | 226 | 398 | 447 | 456 | 4332 |
| 2009 | 0 | 35 | 29 | 0 | 0 | 0 | 0 | 0 | 65 | 379 | 395 | 342 | 1245 |
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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2.2mi,
27:14Run - Warm Down
1) 1mi - 12:48(12:48/mi) 151/161bpm [1932b/mi] 127cal 4.69/0mph
2) 1mi - 12:22(12:22/mi) 153/162bpm [1893b/mi] 124cal 4.85/0mph 3) 0.18mi - 2:04(11:34/mi) 159/162bpm [1838b/mi] 22cal 5.19/0mph  Add a comment
8.2mi,
1:30:02Run - Steady-State
1) 1mi - 12:06(12:06/mi) 146/160bpm [1766b/mi] 120cal 4.96/0mph
2) 1mi - 10:52(10:52/mi) 162/168bpm [1760b/mi] 124cal 5.52/0mph 3) 1mi - 10:51(10:51/mi) 165/168bpm [1790b/mi] 124cal 5.53/0mph 4) 1mi - 11:09(11:09/mi) 166/169bpm [1852b/mi] 126cal 5.38/0mph 5) 1mi - 10:52(10:52/mi) 167/170bpm [1813b/mi] 125cal 5.53/0mph 6) 1mi - 10:38(10:38/mi) 166/168bpm [1766b/mi] 121cal 5.64/0mph 7) 1mi - 10:33(10:33/mi) 165/169bpm [1742b/mi] 116cal 5.68/0mph 8) 0.44mi - 4:30(10:18/mi) 166/167bpm [1710b/mi] 49cal 5.82/0mph Turned round 9) 0.79mi - 8:31(10:49/mi) 169/171bpm [1827b/mi] 97cal 5.55/0mph Add a comment |
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0.7mi,
7:49 Run - Warm Down
1) 0.66mi - 7:49(11:55/mi) 160/171bpm [1907b/mi] 85cal 5.04/0mph
Add a comment
1.1mi,
9:16Run - Intervals
1) 0.23mi - 2:01(8:57/mi) 166/176bpm [1485b/mi] 22cal 6.71/0mph
2) 0.13mi - 1:02(8:08/mi) 165/181bpm [1342b/mi] 11cal 7.38/0mph 3) 0.23mi - 1:59(8:28/mi) 172/182bpm [1457b/mi] 23cal 7.08/0mph 4) 0.13mi - 1:02(7:52/mi) 168/182bpm [1323b/mi] 12cal 7.62/0mph 5) 0.23mi - 2:04(8:51/mi) 175/183bpm [1549b/mi] 24cal 6.78/0mph 6) 0.15mi - 1:08(7:39/mi) 169/183bpm [1294b/mi] 13cal 7.83/0mph Add a comment
1mi,
11:05Run - Warm Up
1) 1mi - 11:04(11:04/mi) 143/166bpm [1581b/mi] 106cal 5.42/0mph
2) 0mi - 1(21:18/mi) 162/162bpm [3451b/mi] 2.81/0mph Add a comment |
7mi,
2:30:09 Walk - General
1) 1mi - 19:56(19:56/mi) 86/121bpm [1714b/mi] 105cal 59/84rpm 3.01/0mph
2) 1mi - 21:34(21:34/mi) 89/110bpm [1919b/mi] 125cal 59/64rpm 2.78/0mph 3) 1mi - 19:06(19:06/mi) 92/105bpm [1757b/mi] 118cal 59/64rpm 3.14/0mph 4) 1mi - 21:44(21:44/mi) 94/125bpm [2042b/mi] 117cal 58/62rpm 2.76/0mph 5) 1mi - 23:07(23:07/mi) 94/117bpm [2174b/mi] 121cal 57/69rpm 2.59/0mph 6) 1mi - 23:59(23:59/mi) 94/106bpm [2255b/mi] 123cal 57/78rpm 2.5/0mph 7) 1mi - 20:28(20:28/mi) 95/122bpm [1945b/mi] 123cal 59/75rpm 2.93/0mph 8) 0.01mi - 14(20:31/mi) 85/86bpm [1745b/mi] 1cal 59/60rpm 2.92/0mph Add a comment |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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2.1mi,
24:11 Run - General
1) 1mi - 10:18(10:18/mi) 146/163bpm [1504b/mi] 103cal 5.82/0mph
long 1 mile 2) 0.08mi - 54(10:47/mi) 162/165bpm [1747b/mi] 9cal 5.56/0mph 3) 0.14mi - 1:22(9:53/mi) 162/163bpm [1600b/mi] 15cal 6.08/0mph 4) 0.99mi - 11:37(11:40/mi) 164/168bpm [1914b/mi] 123cal 5.14/0mph Add a comment |
7.6mi,
1:30:05 Run - Run-Walk
1) 1mi - 11:47(11:47/mi) 139/152bpm [1637b/mi] 107cal 5.1/0mph
2) 1mi - 11:49(11:49/mi) 144/157bpm [1702b/mi] 107cal 5.08/0mph 3) 1mi - 11:29(11:29/mi) 148/158bpm [1700b/mi] 107cal 5.22/0mph 4) 1mi - 12:10(12:10/mi) 148/157bpm [1800b/mi] 109cal 4.93/0mph 5) 1mi - 12:07(12:07/mi) 150/160bpm [1816b/mi] 112cal 4.95/0mph 6) 1mi - 11:58(11:58/mi) 149/159bpm [1784b/mi] 106cal 5.01/0mph 7) 1mi - 12:01(12:01/mi) 151/160bpm [1814b/mi] 105cal 5/0mph 8) 0.6mi - 6:45(11:11/mi) 159/170bpm [1778b/mi] 66cal 5.37/0mph Add a comment |
7.4mi,
2:52:20 Walk - General
1) 1mi - 21:02(21:02/mi) 86/116bpm [1809b/mi] 118cal 60/82rpm 2.85/0mph
2) 1mi - 20:36(20:36/mi) 99/124bpm [2039b/mi] 115cal 59/63rpm 2.91/0mph 3) 1mi - 20:12(20:12/mi) 91/119bpm [1838b/mi] 120cal 59/63rpm 2.97/0mph 4) 1mi - 19:02(19:02/mi) 89/94bpm [1694b/mi] 118cal 60/90rpm 3.15/0mph 5) 1mi - 24:44(24:44/mi) 89/104bpm [2201b/mi] 127cal 59/67rpm 2.43/0mph 6) 1mi - 21:32(21:32/mi) 90/119bpm [1938b/mi] 123cal 59/63rpm 2.79/0mph 7) 1mi - 37:25(37:25/mi) 85/122bpm [3181b/mi] 149cal 58/62rpm 1.6/0mph 8) 0.39mi - 7:47(19:49/mi) 106/123bpm [2101b/mi] 49cal 60/63rpm 3.03/0mph Add a comment |
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0.8mi,
9:10 Run - Warm Down
1) 0.82mi - 9:10(11:09/mi) 144/161bpm [1607b/mi] 91cal 5.38/0mph
Add a comment
1mi,
8:09Run - Intervals
1) 0.12mi - 1:04(8:46/mi) 132/160bpm [1157b/mi] 9cal 6.85/0mph
2) 0.12mi - 58(8:17/mi) 150/168bpm [1242b/mi] 9cal 7.25/0mph 3) 0.13mi - 1:03(8:07/mi) 157/172bpm [1274b/mi] 11cal 7.4/0mph 4) 0.12mi - 59(8:06/mi) 155/173bpm [1257b/mi] 10cal 7.4/0mph 5) 0.12mi - 59(8:08/mi) 160/175bpm [1302b/mi] 10cal 7.38/0mph 6) 0.13mi - 1:02(8:15/mi) 162/177bpm [1335b/mi] 11cal 7.28/0mph 7) 0.12mi - 59(7:55/mi) 158/177bpm [1250b/mi] 10cal 7.59/0mph 8) 0.14mi - 1:06(7:47/mi) 161/177bpm [1252b/mi] 12cal 7.71/0mph Add a comment
0.9mi,
10:04Run - Warm Up
1) 0.55mi - 6:34(11:59/mi) 138/150bpm [1653b/mi] 59cal 5.01/0mph
2) 0.32mi - 3:31(11:04/mi) 143/152bpm [1582b/mi] 34cal 5.42/0mph Add a comment |
2.4mi,
47:01 Walk - General
1) 1mi - 18:42(18:42/mi) 93/120bpm [1739b/mi] 116cal 58/80rpm 3.21/0mph
2) 1mi - 19:32(19:32/mi) 96/125bpm [1875b/mi] 114cal 58/61rpm 3.07/0mph 3) 0.43mi - 8:47(20:39/mi) 103/127bpm [2127b/mi] 51cal 58/62rpm 2.91/0mph Add a comment
0.8mi,
11:02Run - Warm Up
1) 0.81mi - 11:02(13:38/mi) 126/154bpm [1717b/mi] 87cal 4.4/0mph
Add a comment |
1.8mi,
30:27 Walk - General
1) 1mi - 15:30(15:30/mi) 71/72bpm [1100b/mi] 126cal 60/79rpm 3.87/0mph
2) 0.8mi - 14:57(18:36/mi) 72/72bpm [1339b/mi] 90cal 59/63rpm 3.23/0mph Add a comment
2.3mi,
26:27Run - General
1) 1mi - 12:01(12:01/mi) 149/161bpm [1789b/mi] 121cal 5/0mph
2) 1mi - 11:12(11:12/mi) 158/163bpm [1769b/mi] 120cal 5.36/0mph 3) 0.29mi - 3:15(11:11/mi) 163/166bpm [1822b/mi] 36cal 5.37/0mph Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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5.2mi,
1:00:02 Run - General
1) 1mi - 11:30(11:30/mi) 146/167bpm [1679b/mi] 117cal 5.22/0mph
2) 1mi - 11:27(11:27/mi) 154/162bpm [1764b/mi] 118cal 5.24/0mph 3) 1mi - 11:17(11:17/mi) 163/167bpm [1840b/mi] 122cal 5.31/0mph 4) 1mi - 11:39(11:39/mi) 162/168bpm [1888b/mi] 122cal 5.15/0mph 5) 1mi - 11:26(11:26/mi) 166/171bpm [1898b/mi] 126cal 5.25/0mph 6) 0.24mi - 2:42(11:28/mi) 166/168bpm [1903b/mi] 30cal 5.23/0mph Add a comment |
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2.4mi,
45:01 Walk - General
1) 1mi - 16:49(16:49/mi) 95/105bpm [1598b/mi] 88cal 60/80rpm 3.57/0mph
2) 1mi - 19:09(19:09/mi) 97/105bpm [1857b/mi] 109cal 59/62rpm 3.13/0mph 3) 0.43mi - 9:03(21:12/mi) 95/103bpm [2015b/mi] 48cal 59/64rpm 2.83/0mph Add a comment
0.5mi,
7:00Run - Warm Down Add a comment
0.9mi,
15:00Run - Warm Up Add a comment |
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2.6mi,
30:01 Run - General
1) 1mi - 11:34(11:34/mi) 140/160bpm [1619b/mi] 107cal 5.19/0mph
2) 1mi - 11:51(11:51/mi) 154/163bpm [1825b/mi] 117cal 5.06/0mph 3) 0.57mi - 6:36(11:30/mi) 164/167bpm [1887b/mi] 70cal 5.22/0mph Add a comment
2.5mi,
43:53Walk - General
1) 1mi - 18:03(18:03/mi) 93/100bpm [1679b/mi] 114cal 61/64rpm 3.32/0mph
2) 1mi - 17:32(17:32/mi) 96/105bpm [1684b/mi] 114cal 62/65rpm 3.42/0mph 3) 0.45mi - 8:18(18:18/mi) 99/124bpm [1811b/mi] 53cal 62/65rpm 3.28/0mph Add a comment |
2.3mi,
30:13 Run - Fartleks
1) 0.74mi - 8:46(11:47/mi) 133/154bpm [1567b/mi] 76cal 5.09/0mph
2) 0.19mi - 3:36(19:05/mi) 111/140bpm [2118b/mi] 29cal 3.15/0mph 3) 0.07mi - 45(11:26/mi) 126/143bpm [1441b/mi] 5cal 5.25/0mph 4) 0.17mi - 3:05(18:27/mi) 113/144bpm [2086b/mi] 22cal 3.25/0mph 5) 0.19mi - 1:55(10:01/mi) 142/163bpm [1422b/mi] 17cal 5.99/0mph 6) 0.16mi - 2:39(16:54/mi) 125/163bpm [2112b/mi] 22cal 3.55/0mph 7) 0.19mi - 1:55(9:56/mi) 149/171bpm [1480b/mi] 17cal 6.04/0mph 8) 0.12mi - 2:01(17:18/mi) 134/170bpm [2318b/mi] 14cal 3.47/0mph 9) 0.11mi - 1:01(9:01/mi) 155/173bpm [1398b/mi] 9cal 6.65/0mph 10) 0.05mi - 1:05(20:47/mi) 151/173bpm [3137b/mi] 9cal 2.89/0mph 11) 0.2mi - 2:17(11:32/mi) 150/161bpm [1729b/mi] 22cal 5.2/0mph 12) 0.06mi - 1:10(18:07/mi) 139/161bpm [2518b/mi] 9cal 3.31/0mph Add a comment
2.2mi,
39:50Walk - General
1) 1mi - 17:53(17:53/mi) 95/107bpm [1699b/mi] 118cal 60/63rpm 3.36/0mph
2) 1mi - 17:43(17:43/mi) 98/122bpm [1736b/mi] 111cal 59/63rpm 3.39/0mph 3) 0.24mi - 4:14(17:53/mi) 97/100bpm [1735b/mi] 25cal 59/62rpm 3.35/0mph Add a comment |
2.3mi,
46:29 Walk - General
1) 1mi - 17:51(17:51/mi) 90/99bpm [1607b/mi] 101cal 59/63rpm 3.36/0mph
2) 1mi - 19:18(19:18/mi) 92/100bpm [1775b/mi] 110cal 59/61rpm 3.11/0mph 3) 0.31mi - 9:20(29:58/mi) 84/105bpm [2517b/mi] 34cal 58/65rpm 2/0mph Add a comment
2.5mi,
46:28Walk - General
1) 1mi - 18:58(18:58/mi) 95/103bpm [1801b/mi] 115cal 60/63rpm 3.17/0mph
2) 1mi - 18:22(18:22/mi) 98/108bpm [1801b/mi] 113cal 60/65rpm 3.27/0mph 3) 0.49mi - 9:08(18:43/mi) 97/103bpm [1816b/mi] 56cal 60/63rpm 3.21/0mph Add a comment |
|
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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13.2mi,
2:28:43 Run - Race
Manchester Marathon DNF halfway.
1) 1mi - 10:57(10:57/mi) 144/161bpm [1577b/mi] 103cal 5.48/0mph 2) 1mi - 10:38(10:38/mi) 162/165bpm [1722b/mi] 111cal 5.64/0mph 3) 1mi - 10:52(10:52/mi) 164/167bpm [1781b/mi] 113cal 5.52/0mph 4) 1mi - 11:39(11:39/mi) 161/168bpm [1875b/mi] 113cal 5.15/0mph 5) 1mi - 10:54(10:54/mi) 167/173bpm [1820b/mi] 115cal 5.51/0mph 6) 1mi - 10:51(10:51/mi) 167/172bpm [1813b/mi] 111cal 5.53/0mph 7) 1mi - 11:25(11:25/mi) 162/168bpm [1850b/mi] 110cal 5.25/0mph 8) 1mi - 11:13(11:13/mi) 165/169bpm [1850b/mi] 110cal 5.35/0mph 9) 1mi - 11:01(11:01/mi) 165/169bpm [1819b/mi] 110cal 5.44/0mph 10) 1mi - 12:04(12:04/mi) 158/166bpm [1906b/mi] 105cal 4.97/0mph 11) 1mi - 11:44(11:44/mi) 162/167bpm [1900b/mi] 107cal 5.12/0mph 12) 1mi - 11:20(11:20/mi) 165/167bpm [1870b/mi] 109cal 5.29/0mph 13) 1mi - 11:43(11:43/mi) 163/167bpm [1910b/mi] 105cal 5.12/0mph 14) 0.21mi - 2:23(11:17/mi) 165/167bpm [1860b/mi] 22cal 5.32/0mph Add a comment
0.4mi,
15:22Run - Warm Up
1) 0.44mi - 15:22(34:33/mi) 85/105bpm [2937b/mi] 54cal 1.74/0mph
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0.4mi,
15:22Run - General
1) 0.44mi - 15:22(34:33/mi) 85/105bpm [2937b/mi] 54cal 1.74/0mph
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2.4mi,
45:28 Walk - General
1) 0.46mi - 8:08(17:47/mi) 91/99bpm [1618b/mi] 48cal 61/62rpm 3.38/0mph
2) 0mi - 2(13:58/mi) 92/92bpm [1285b/mi] 61/61rpm 4.3/0mph 3) 1mi - 19:02(19:02/mi) 101/120bpm [1923b/mi] 113cal 60/63rpm 3.15/0mph 4) 0.96mi - 18:16(19:05/mi) 100/122bpm [1908b/mi] 105cal 60/63rpm 3.15/0mph Add a comment
0.6mi,
12:25Walk - General
1) 0.63mi - 12:25(19:47/mi) 96/119bpm [1898b/mi] 71cal 59/63rpm 3.03/0mph
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0.9mi,
14:15Walk - General
1) 0.88mi - 14:15(16:10/mi) 117/144bpm [1891b/mi] 97cal 67/83rpm 3.71/0mph
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2.4mi,
43:42 Walk - General
1) 1mi - 18:32(18:32/mi) 93/104bpm [1723b/mi] 113cal 61/66rpm 3.24/0mph
2) 1mi - 17:58(17:58/mi) 97/103bpm [1743b/mi] 108cal 62/65rpm 3.34/0mph 3) 0.4mi - 7:12(18:07/mi) 97/100bpm [1758b/mi] 44cal 62/64rpm 3.31/0mph Add a comment |