Mon 16th Jan 2017 at 8:00am by runnergunner

Run > General
  • Time
    2:08:40
  • Miles
    15.04
  • Min/mi
    8:33
  • Pacing
    88%
  • Stride(cm)
    106
  • Cals
    1203
  • Cadence
    178
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1101
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:32(9:05/m) 110/129bpm 47cal 6.61/7.68mph
2) 0.5m - 4:21(8:42/m) 121/127bpm 44cal 6.89/8.93mph
3) 0.5m - 4:07(8:15/m) 124/128bpm 41cal 7.27/7.64mph
4) 0.5m - 4:12(8:25/m) 123/129bpm 39cal 7.13/7.76mph
5) 0.5m - 4:16(8:33/m) 124/127bpm 39cal 7.02/8.1mph
6) 0.5m - 4:11(8:23/m) 125/127bpm 39cal 7.16/7.76mph
7) 0.5m - 4:07(8:15/m) 127/129bpm 40cal 7.27/7.74mph
8) 0.5m - 4:09(8:18/m) 127/130bpm 39cal 7.23/8.6mph
9) 0.5m - 4:05(8:10/m) 125/128bpm 32cal 7.35/7.85mph
10) 0.5m - 4:14(8:29/m) 127/129bpm 35cal 7.07/7.53mph
11) 0.5m - 4:13(8:25/m) 130/138bpm 42cal 7.12/7.58mph
12) 0.5m - 4:14(8:29/m) 130/132bpm 42cal 7.08/7.28mph
13) 0.5m - 4:19(8:37/m) 129/132bpm 37cal 6.96/7.56mph
14) 0.5m - 4:09(8:18/m) 125/131bpm 29cal 7.23/8.33mph
15) 0.5m - 4:24(8:48/m) 129/133bpm 38cal 6.82/7.64mph
16) 0.5m - 4:31(9:02/m) 127/133bpm 34cal 6.64/7.76mph
17) 0.5m - 4:16(8:32/m) 129/133bpm 36cal 7.04/7.2mph
18) 0.5m - 4:30(8:59/m) 130/134bpm 39cal 6.68/7.45mph
19) 0.5m - 4:20(8:41/m) 129/132bpm 37cal 6.92/7.24mph
20) 0.5m - 4:18(8:37/m) 131/136bpm 40cal 6.97/7.2mph
21) 0.5m - 4:19(8:38/m) 131/134bpm 39cal 6.95/7.43mph
22) 0.5m - 4:17(8:35/m) 133/136bpm 43cal 6.99/7.28mph
23) 0.5m - 4:13(8:26/m) 133/136bpm 42cal 7.11/7.24mph
24) 0.5m - 4:19(8:37/m) 132/135bpm 38cal 6.96/9.54mph
25) 0.5m - 4:11(8:22/m) 133/136bpm 41cal 7.18/7.72mph
26) 0.5m - 4:13(8:25/m) 133/135bpm 40cal 7.12/7.31mph
27) 0.5m - 4:18(8:35/m) 136/138bpm 44cal 6.99/7.41mph
28) 0.5m - 4:13(8:26/m) 136/138bpm 45cal 7.12/9.1mph
29) 0.5m - 4:24(8:47/m) 139/145bpm 47cal 6.82/7.95mph
30) 0.5m - 4:23(8:46/m) 143/152bpm 53cal 6.84/7.45mph
31) 0.04m - 21(8:43/m) 132/135bpm 2cal 6.88/7.68mph
4:32 4:21 4:07 4:12 4:16 4:11 4:07 4:09 4:05 4:14 4:13 4:14 4:19 4:09 4:24 4:31 4:16 4:30 4:20 4:18 4:19 4:17 4:13 4:19 4:11 4:13 4:18 4:13 4:24 4:23 21

Pace

1% 4% 49% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:32 4:32 9:03 107 63-128 969 176 112-186
1.00 8:53 4:21 8:42 121 111-127 1053 180 170-192
1.50 13:00 4:07 8:15 124 121-127 1023 179 176-182
2.00 17:13 4:12 8:25 123 121-128 1035 178 168-182
2.50 21:35 4:22 8:44 124 121-127 1084 178 176-180
3.00 25:46 4:11 8:23 125 123-127 1048 178 174-184
3.50 29:54 4:07 8:15 127 125-129 1048 178 176-180
4.00 34:03 4:09 8:18 127 124-130 1054 177 172-182
4.50 38:08 4:05 8:10 125 121-127 1021 178 176-182
5.00 42:22 4:14 8:29 127 125-129 1077 177 170-186
5.50 46:35 4:13 8:25 130 127-138 1095 177 164-182
6.00 50:49 4:14 8:29 130 128-132 1102 179 176-190
6.50 55:10 4:20 8:41 129 125-132 1119 178 164-194
7.00 1:00:18 5:08 10:17 124 101-131 1275 179 162-192
7.50 1:04:42 4:24 8:48 129 125-133 1135 178 174-186
8.00 1:09:22 4:40 9:19 127 121-133 1184 177 148-186
8.50 1:13:38 4:16 8:32 129 128-133 1100 179 174-196
9.00 1:18:10 4:32 9:04 130 127-133 1179 177 142-182
9.50 1:22:30 4:20 8:40 129 128-132 1119 177 174-180
10.00 1:26:48 4:18 8:37 131 128-136 1128 176 154-182
10.50 1:31:07 4:19 8:38 131 128-134 1130 177 174-180
11.00 1:35:24 4:17 8:35 133 130-136 1141 178 176-182
11.50 1:39:37 4:13 8:26 133 131-136 1122 178 176-180
12.00 1:43:56 4:19 8:38 132 130-135 1139 178 174-180
12.50 1:48:07 4:11 8:22 133 131-136 1112 177 176-180
13.00 1:52:20 4:13 8:25 133 131-135 1120 178 176-180
13.50 1:56:37 4:18 8:35 136 133-138 1168 177 168-182
14.00 2:00:50 4:13 8:26 136 134-138 1146 179 176-180
14.50 2:05:14 4:24 8:48 139 136-145 1222 179 172-186
15.00 2:09:37 4:23 8:46 143 132-152 1254 177 170-182
15.04 2:09:58 21 8:56 132 130-135 1180 179 176-180

Heart

129/152max
  • Show Beats/Mile

Cadence

178 (196 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 177 15 2:08:34 8:34
Walk 0.2 139 0 15 10:52
Still 0.9 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 0.00% More
800m 4:00 8:03 0.00% More
1km 5:02 8:06 0.00% More
Mile 8:12 8:12 0.00% More
5k 25:54 8:20 0.00% More
5 miles 41:55 8:23 0.00% More
10k 52:24 8:26 0.00% More
10 miles 1:26:28 8:39 0.00% More
Half 1:52:46 8:36 0.00% More

Predictions

Dist Time Per Mile
1M 7:16 7:16
5km 24:11 7:47
5M 40:02 8:00
10km 50:25 8:07
10M 1:23:29 8:21
Half 1:51:09 8:29
20M 2:54:03 8:42
Mara 3:51:44 8:51
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