Mon 16th Jan 2017 at 8:00am by markolongo
Run > General
-
Time
20:02
-
Miles
2.60
-
Min/mi
7:42
-
Pacing
54%
-
Stride(cm)
113
-
Cals
300
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:42/m) 115cal 7.79/8.54mph
2) 1.05m - 7:55(7:32/m) 121cal 7.96/8.85mph
3) 0.55m - 4:24(8:00/m) 64cal 7.51/8.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:41 |
2:41 |
21:27 |
175 146-184 |
0.25 |
3:48 |
1:08 |
9:01 |
189 186-192 |
0.38 |
4:43 |
54 |
7:15 |
189 178-192 |
0.50 |
5:40 |
57 |
7:38 |
190 188-192 |
0.63 |
6:37 |
57 |
7:38 |
188 180-192 |
0.75 |
7:33 |
56 |
7:27 |
187 184-188 |
0.88 |
8:29 |
56 |
7:24 |
187 184-188 |
1.00 |
9:28 |
1:00 |
7:56 |
188 186-190 |
1.13 |
10:25 |
57 |
7:34 |
187 184-190 |
1.25 |
11:21 |
56 |
7:32 |
186 182-190 |
1.38 |
12:40 |
1:19 |
10:30 |
185 180-190 |
1.50 |
13:38 |
58 |
7:46 |
187 184-190 |
1.63 |
14:34 |
56 |
7:24 |
188 186-190 |
1.75 |
15:26 |
52 |
6:59 |
186 184-188 |
1.88 |
16:23 |
57 |
7:38 |
186 184-186 |
2.00 |
17:23 |
59 |
7:54 |
182 180-186 |
2.13 |
18:19 |
56 |
7:31 |
185 182-188 |
2.25 |
19:20 |
1:01 |
8:07 |
183 180-186 |
2.38 |
20:21 |
1:01 |
8:08 |
183 182-184 |
2.50 |
21:20 |
59 |
7:55 |
185 180-188 |
2.59 |
22:03 |
43 |
7:53 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
185 |
2.6 |
19:54 |
7:41 |
Walk |
8.1 |
146 |
0 |
1:48 |
21:46:02 |
Still |
1.6 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
0.00% |
More |
800m |
3:40 |
7:23 |
0.00% |
More |
1km |
4:38 |
7:27 |
0.00% |
More |
Mile |
7:32 |
7:32 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:17 |
7:17 |
5km |
24:12 |
7:47 |
5M |
40:04 |
8:01 |
10km |
50:27 |
8:07 |
10M |
1:23:32 |
8:21 |
Half |
1:51:13 |
8:29 |
20M |
2:54:10 |
8:43 |
Mara |
3:51:53 |
8:51 |
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