jeffhins

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Recent Training
24th Apr	General	14mi	1:06:04
24th Apr	General	2.4mi	15:48
24th Apr	General	2.3mi	15:43
23rd Apr	General	2.4mi	40:59
22nd Apr	General	1.4mi	37:35

12 Month Benchmarks	Run	Bike
Mile	7:26	2:28
5k	24:02	8:55
5mi	41:05	15:07
10k	51:56	19:15

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2018	PB	WB
13.1mi	1		1:45:54 64.74	1:45:54 8:05/mi	64.74
26.2mi	1	3:44:11 60.77		3:44:11 8:33/mi	60.77

2018		Result	WAVA	Distance
27 May	Edinburgh Half Marathon PB	1:45:54	64.74	13.1mi
2013		Result	WAVA	Distance
21 Apr	London Marathon PB	3:44:11	60.77	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	33	30	29	0	0	0	0	0	0	0	0	114
2024	55	53	44	31	0	0	0	0	0	0	0	0	183
2024	83	89	97	59	0	0	0	0	0	0	0	0	328
2023	19	7	9	13	40	15	22	14	4	14	20	26	202
2023	35	22	30	17	22	17	33	21	14	8	26	37	282
2023	163	54	98	298	300	255	227	216	173	167	94	59	2104
2022	17	17	16	12	7	22	10	9	11	10	4	26	161
2022	59	36	57	47	50	43	50	56	67	15	24	40	545
2022	47	64	73	167	136	188	155	208	98	129	162	87	1513
2021	0	0	0	0	0	0	0	0	0	1	5	5	12
2021	11	9	0	35	49	11	13	15	22	12	32	43	251
2021	229	207	268	210	240	115	166	148	190	120	101	81	2075
2020	62	35	10	19	44	49	43	13	14	38	29	63	418
2020	72	102	156	149	124	110	159	219	212	119	114	81	1615
2019	30	20	13	28	38	35	15	14	25	51	47	49	366
2019	83	119	171	152	243	239	338	219	86	117	60	112	1939
2018	57	67	57	44	87	36	61	35	17	58	54	26	600
2018	56	29	78	32	24	44	14	29	7	9	0	25	347
2017	16	34	53	47	59	23	43	64	66	29	40	50	525
2017	115	53	69	94	60	89	117	16	15	54	58	29	771
2016	23	14	20	21	26	11	21	23	49	59	51	41	360
2016	146	140	182	216	141	141	200	102	89	91	50	32	1530
2015	91	73	70	70	51	23	33	61	69	79	60	13	694
2015	0	0	0	26	84	121	117	23	0	0	0	29	400
2014	66	36	48	3	16	9	15	19	40	62	53	57	425
2014	0	0	0	0	16	9	14	0	0	0	0	0	40
2013	135	132	178	100	62	72	94	125	60	19	35	39	1050
2013	0	0	0	0	0	36	16	0	11	0	0	0	62
2008	0	0	0	0	63	0	0	4	0	0	0	0	67

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
0.7mi, 16:15 Walk - General 1) 0.67mi - 16:15(24:13/mi) 108/139bpm [2615b/mi] 99cal 45/75rpm 2.48/3.11mph Add a comment 0.7mi, 15:24 Walk - General 1) 0.7mi - 15:24(21:52/mi) 75/100bpm [1640b/mi] 64cal 49/78rpm 2.74/3.4mph Add a comment 1.8mi, 41:23 Walk - General 1) 1mi - 21:23(21:23/mi) 100/128bpm [2138b/mi] 100cal 49/77rpm 2.81/3.47mph 2) 0.83mi - 20:00(24:11/mi) 100/138bpm [2419b/mi] 100cal 43/54rpm 2.48/3.34mph Add a comment	1.3mi, 44:45 Walk - General 1) 1mi - 39:12(39:12/mi) 99/140bpm [3881b/mi] 187cal 24/79rpm 1.53/5.85mph 2) 0.25mi - 5:33(22:10/mi) 102/116bpm [2261b/mi] 22cal 49/53rpm 2.71/3.42mph Add a comment	4.3mi, 1:30:46 Walk - General 1) 1mi - 18:47(18:47/mi) 100/110bpm [1879b/mi] 88cal 54/57rpm 3.19/3.44mph 2) 1mi - 20:47(20:47/mi) 96/109bpm [1995b/mi] 92cal 47/57rpm 2.89/3.53mph 3) 1mi - 26:25(26:25/mi) 97/131bpm [2563b/mi] 114cal 29/57rpm 2.27/11.61mph 4) 1mi - 19:26(19:26/mi) 98/142bpm [1904b/mi] 100cal 51/57rpm 3.09/3.38mph 5) 0.29mi - 5:21(18:31/mi) 121/147bpm [2241b/mi] 40cal 53/57rpm 3.24/3.47mph Add a comment 6.3mi, 54:38 Run - General 1) 1mi - 8:44(8:44/mi) 134/153bpm [1170b/mi] 92cal 6.87/7.51mph 2) 1mi - 8:55(8:55/mi) 152/156bpm [1356b/mi] 107cal 6.72/7.62mph 3) 1mi - 8:19(8:19/mi) 156/161bpm [1297b/mi] 103cal 7.22/7.74mph 4) 1mi - 8:29(8:29/mi) 159/164bpm [1348b/mi] 108cal 7.08/7.93mph 5) 1mi - 8:30(8:30/mi) 150/166bpm [1276b/mi] 96cal 7.05/7.95mph 6) 1mi - 8:44(8:44/mi) 160/170bpm [1396b/mi] 112cal 6.88/8.58mph 7) 0.34mi - 2:57(8:42/mi) 160/165bpm [1391b/mi] 39cal 6.9/8.97mph Add a comment	0.7mi, 11:52 Walk - General 1) 0.73mi - 11:52(16:19/mi) 100/111bpm [1632b/mi] 69cal 59/62rpm 3.68/4.3mph Add a comment	3.1mi, 29:26 Run - General 1) 1mi - 9:20(9:20/mi) 129/137bpm [1204b/mi] 95cal 6.43/7.08mph 2) 1mi - 9:33(9:33/mi) 144/163bpm [1376b/mi] 107cal 6.28/6.59mph 3) 1mi - 9:27(9:27/mi) 153/159bpm [1446b/mi] 113cal 6.35/7.03mph 4) 0.09mi - 1:06(12:12/mi) 154/157bpm [1879b/mi] 13cal 4.92/6.43mph Add a comment	4mi, 36:19 Run - General 1) 1mi - 9:13(9:13/mi) 141/153bpm [1301b/mi] 100cal 6.51/7.18mph 2) 1mi - 9:00(9:00/mi) 154/165bpm [1387b/mi] 109cal 6.66/7.7mph 3) 1mi - 9:45(9:45/mi) 163/186bpm [1588b/mi] 126cal 6.16/6.89mph 4) 0.95mi - 8:20(8:48/mi) 165/175bpm [1451b/mi] 111cal 6.82/7.68mph Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
1mi, 16:47 Walk - General 1) 1mi - 16:26(16:26/mi) 96/112bpm [1578b/mi] 88cal 54/65rpm 3.65/4.13mph 2) 0.01mi - 21(54:42/mi) 102/103bpm [5580b/mi] 2cal 13/47rpm 1.1/3.63mph Add a comment 11.3mi, 52:44 Bike - General 1) 5mi - 22:47(4:33/mi) 258cal 13.17/21.14mph 2) 5mi - 23:50(4:46/mi) 284cal 12.59/24.94mph 3) 1.33mi - 6:07(4:36/mi) 69cal 13.05/20.39mph Add a comment	1.1mi, 19:09 Walk - General 1) 1mi - 16:53(16:53/mi) 83/101bpm [1402b/mi] 66cal 45/64rpm 3.55/4.07mph 2) 0.14mi - 2:15(15:42/mi) 82/98bpm [1287b/mi] 7cal 61/63rpm 3.82/4.07mph Add a comment	-	0.7mi, 18:43 Walk - General 1) 0.73mi - 18:43(25:38/mi) 102/121bpm [2615b/mi] 81cal 42/54rpm 2.34/3.61mph Add a comment 3mi, 1:25:30 Walk - General 1) 1mi - 27:08(27:08/mi) 96/135bpm [2604b/mi] 114cal 40/79rpm 2.21/3.05mph 2) 1mi - 30:56(30:56/mi) 99/149bpm [3063b/mi] 155cal 32/79rpm 1.94/3.09mph 3) 1mi - 27:26(27:33/mi) 90/109bpm [2480b/mi] 100cal 38/75rpm 2.18/3.13mph Add a comment	0.7mi, 14:14 Walk - General 1) 0.68mi - 14:14(20:57/mi) 87/101bpm [1823b/mi] 64cal 49/55rpm 2.86/3.34mph Add a comment 0.7mi, 19:58 Walk - General 1) 0.66mi - 19:58(30:22/mi) 97/110bpm [2946b/mi] 83cal 35/79rpm 1.98/2.78mph Add a comment 2.9mi, 1:19:33 Walk - General 1) 1mi - 30:14(30:14/mi) 105/142bpm [3175b/mi] 174cal 33/79rpm 1.98/3.72mph 2) 1mi - 28:13(28:13/mi) 96/142bpm [2709b/mi] 121cal 35/79rpm 2.13/3.19mph 3) 0.85mi - 21:05(24:43/mi) 96/133bpm [2373b/mi] 87cal 41/57rpm 2.43/3.4mph Add a comment 3.5mi, 33:25 Run - General 1) 1mi - 10:01(10:01/mi) 135/154bpm [1353b/mi] 104cal 5.99/11.02mph 2) 1mi - 9:19(9:19/mi) 148/160bpm [1380b/mi] 108cal 6.44/7.22mph 3) 1mi - 9:31(9:31/mi) 159/176bpm [1514b/mi] 120cal 6.3/7.16mph 4) 0.48mi - 4:33(9:30/mi) 167/173bpm [1586b/mi] 62cal 6.32/6.64mph Add a comment	1.6mi, 52:32 Walk - General 1) 1mi - 34:58(34:58/mi) 98/140bpm [3427b/mi] 160cal 29/79rpm 1.72/6.8mph 2) 0.64mi - 17:34(27:30/mi) 91/131bpm [2502b/mi] 73cal 37/76rpm 2.18/3.53mph Add a comment 1.6mi, 53:56 Walk - General 1) 1mi - 33:47(33:47/mi) 105/145bpm [3548b/mi] 206cal 31/79rpm 1.78/3.09mph 2) 0.55mi - 20:08(36:35/mi) 79/120bpm [2890b/mi] 58cal 25/79rpm 1.64/5.87mph Add a comment	1.1mi, 27:53 Walk - General 1) 0.62mi - 15:04(24:14/mi) 100/112bpm [2424b/mi] 64cal 45/78rpm 2.48/2.96mph 2) 0.5mi - 12:49(25:50/mi) 103/132bpm [2661b/mi] 61cal 39/53rpm 2.32/18.41mph Add a comment 0.5mi, 15:09 Walk - General 1) 0.52mi - 15:09(29:07/mi) 97/110bpm [2825b/mi] 66cal 34/56rpm 2.06/7.83mph Add a comment 1.9mi, 52:53 Walk - General 1) 0.62mi - 18:01(29:00/mi) 115/142bpm [3335b/mi] 123cal 31/79rpm 2.07/3.34mph 2) 0.62mi - 17:31(28:11/mi) 108/137bpm [3044b/mi] 91cal 32/52rpm 2.13/3.28mph 3) 0.62mi - 15:59(25:43/mi) 96/119bpm [2470b/mi] 62cal 39/75rpm 2.33/3.72mph 4) 0.06mi - 1:22(21:18/mi) 104/111bpm [2215b/mi] 5cal 47/53rpm 2.82/2.94mph Add a comment 1.1mi, 22:01 Walk - General 1) 0.62mi - 12:54(20:46/mi) 102/121bpm [2118b/mi] 63cal 47/56rpm 2.89/3.78mph 2) 0.47mi - 9:07(19:26/mi) 101/109bpm [1963b/mi] 41cal 51/57rpm 3.09/3.44mph Add a comment 3.4mi, 29:47 Run - General 1) 0.62mi - 5:49(9:21/mi) 137/148bpm [1282b/mi] 62cal 6.41/7.12mph 2) 0.62mi - 5:17(8:30/mi) 149/154bpm [1266b/mi] 60cal 7.06/7.31mph 3) 0.62mi - 5:10(8:19/mi) 154/159bpm [1280b/mi] 62cal 7.22/7.64mph 4) 0.62mi - 5:18(8:32/mi) 156/161bpm [1331b/mi] 65cal 7.03/7.53mph 5) 0.62mi - 5:25(8:42/mi) 156/164bpm [1358b/mi] 67cal 6.89/7.56mph 6) 0.32mi - 2:49(8:43/mi) 161/166bpm [1405b/mi] 36cal 6.88/7.16mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.5mi, 47:25 Walk - General 1) 0.62mi - 18:46(30:12/mi) 94/123bpm [2839b/mi] 72cal 36/54rpm 1.99/3.15mph 2) 0.62mi - 21:02(33:50/mi) 96/124bpm [3248b/mi] 93cal 30/78rpm 1.77/6.14mph 3) 0.27mi - 7:37(27:58/mi) 78/87bpm [2181b/mi] 25cal 39/79rpm 2.15/2.59mph Add a comment 0.2mi, 5:25 Walk - General 1) 0.22mi - 5:25(25:07/mi) 99/123bpm [2487b/mi] 27cal 43/55rpm 2.39/3.05mph Add a comment 0.4mi, 12:31 Walk - General 1) 0.4mi - 12:31(31:03/mi) 95/134bpm [2950b/mi] 56cal 36/52rpm 1.93/4.61mph Add a comment 0.4mi, 8:18 Walk - General 1) 0.36mi - 8:18(23:14/mi) 105/115bpm [2440b/mi] 44cal 49/54rpm 2.58/2.9mph Add a comment	7.7mi, 1:04:35 Run - General 1) 0.62mi - 4:54(7:53/mi) 145/155bpm [1144b/mi] 55cal 7.6/8.87mph 2) 0.62mi - 4:52(7:49/mi) 150/158bpm [1173b/mi] 57cal 7.67/8.04mph 3) 0.62mi - 4:52(7:50/mi) 152/163bpm [1192b/mi] 58cal 7.65/7.81mph 4) 0.62mi - 5:06(8:12/mi) 150/155bpm [1230b/mi] 60cal 7.32/7.64mph 5) 0.62mi - 5:23(8:40/mi) 152/160bpm [1317b/mi] 64cal 6.92/7.66mph 6) 0.62mi - 4:55(7:56/mi) 157/163bpm [1244b/mi] 60cal 7.57/7.99mph 7) 0.62mi - 5:36(9:00/mi) 159/165bpm [1432b/mi] 70cal 6.66/8.06mph 8) 0.62mi - 5:22(8:38/mi) 158/165bpm [1365b/mi] 67cal 6.94/7.66mph 9) 0.62mi - 5:27(8:46/mi) 160/164bpm [1402b/mi] 69cal 6.85/7.01mph 10) 0.62mi - 5:30(8:52/mi) 160/169bpm [1418b/mi] 70cal 6.77/6.95mph 11) 0.62mi - 5:31(8:53/mi) 156/163bpm [1387b/mi] 68cal 6.75/7.08mph 12) 0.62mi - 5:34(8:58/mi) 157/160bpm [1409b/mi] 68cal 6.69/7.06mph 13) 0.2mi - 1:32(7:47/mi) 160/165bpm [1245b/mi] 19cal 7.71/7.76mph Add a comment	0.5mi, 10:39 Walk - General 1) 0.51mi - 10:39(20:59/mi) 90/98bpm [1889b/mi] 46cal 49/58rpm 2.86/3.92mph Add a comment 1.1mi, 29:24 Walk - General 1) 0.62mi - 17:09(27:37/mi) 84/98bpm [2319b/mi] 63cal 39/96rpm 2.17/6.87mph 2) 0.51mi - 12:15(24:01/mi) 86/98bpm [2065b/mi] 46cal 47/55rpm 2.5/3.09mph Add a comment	-	1.9mi, 33:19 Run - General 1) 0.62mi - 10:41(17:12/mi) 119/148bpm [2046b/mi] 86cal 3.49/5.2mph 2) 0.62mi - 11:36(18:40/mi) 129/146bpm [2409b/mi] 106cal 3.21/5.11mph 3) 0.62mi - 10:50(17:26/mi) 118/147bpm [2057b/mi] 66cal 3.44/6.93mph 4) 0.02mi - 12(8:43/mi) 133/134bpm [1159b/mi] 1cal 6.88/6.82mph Add a comment 0.3mi, 2:43 Run - General 1) 0.26mi - 2:43(10:34/mi) 151/163bpm [1594b/mi] 31cal 5.68/6.85mph Add a comment	7.7mi, 38:22 Bike - General 1) 3.11mi - 14:49(4:46/mi) 125/146bpm [596b/mi] 151cal 12.58/18.49mph 2) 3.11mi - 16:25(5:17/mi) 126/152bpm [666b/mi] 155cal 11.35/18.01mph 3) 1.47mi - 7:08(4:52/mi) 105/132bpm [511b/mi] 30cal 12.34/16.7mph Add a comment 2.4mi, 15:52 Bike - General 1) 2.43mi - 15:52(6:32/mi) 130/163bpm [849b/mi] 166cal 9.19/17.51mph Add a comment 2.4mi, 13:30 Bike - General 1) 2.43mi - 13:30(5:33/mi) 117/138bpm [649b/mi] 123cal 10.81/18.16mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2.3mi, 14:21 Bike - General 1) 2.33mi - 14:21(6:09/mi) 121/145bpm [744b/mi] 139cal 9.76/17.43mph Add a comment 2.4mi, 13:34 Bike - General 1) 2.42mi - 13:34(5:36/mi) 96/128bpm [538b/mi] 83cal 10.71/17.91mph Add a comment	0.9mi, 17:34 Walk - General 1) 0.62mi - 11:39(18:45/mi) 106/123bpm [1987b/mi] 67cal 52/61rpm 3.2/4.15mph 2) 0.29mi - 5:55(20:14/mi) 92/103bpm [1861b/mi] 28cal 49/63rpm 2.97/3.97mph Add a comment 1mi, 28:16 Walk - General 1) 0.62mi - 11:08(17:54/mi) 105/128bpm [1880b/mi] 62cal 56/61rpm 3.35/3.72mph 2) 0.37mi - 17:09(46:12/mi) 94/119bpm [4343b/mi] 73cal 17/63rpm 1.3/3.99mph Add a comment 5.2mi, 45:16 Run - General 1) 0.62mi - 6:13(10:00/mi) 135/147bpm [1350b/mi] 66cal 6/6.91mph 2) 0.62mi - 5:40(9:07/mi) 135/145bpm [1231b/mi] 58cal 6.58/7.68mph 3) 0.62mi - 5:28(8:48/mi) 130/147bpm [1143b/mi] 53cal 6.82/7.81mph 4) 0.62mi - 4:50(7:47/mi) 135/151bpm [1051b/mi] 51cal 7.71/8.16mph 5) 0.62mi - 5:09(8:18/mi) 143/154bpm [1186b/mi] 58cal 7.23/7.81mph 6) 0.62mi - 4:56(7:57/mi) 144/152bpm [1145b/mi] 56cal 7.55/8.43mph 7) 0.62mi - 4:53(7:52/mi) 149/159bpm [1172b/mi] 57cal 7.63/7.93mph 8) 0.62mi - 5:36(9:01/mi) 149/155bpm [1344b/mi] 62cal 6.65/8.01mph 9) 0.25mi - 2:30(9:58/mi) 156/162bpm [1555b/mi] 30cal 6.02/6.97mph Add a comment	0.7mi, 15:43 Walk - General 1) 0.62mi - 12:11(19:36/mi) 109/120bpm [2136b/mi] 74cal 53/57rpm 3.06/3.38mph 2) 0.06mi - 3:32(57:02/mi) 102/112bpm [5818b/mi] 17cal 12/73rpm 1.05/3.3mph Add a comment 0.7mi, 12:27 Walk - General 1) 0.62mi - 11:31(18:32/mi) 102/113bpm [1890b/mi] 58cal 55/61rpm 3.24/4.78mph 2) 0.05mi - 56(17:59/mi) 89/92bpm [1601b/mi] 4cal 54/57rpm 3.34/3.3mph Add a comment 12.1mi, 1:01:34 Bike - General 1) 5mi - 23:21(4:40/mi) 236cal 12.85/20.16mph 2) 5mi - 27:49(5:34/mi) 228cal 10.78/19.56mph 3) 2.08mi - 10:24(4:59/mi) 107cal 12.03/17.99mph Add a comment	1.4mi, 37:35 Walk - General 1) 0.62mi - 19:19(31:05/mi) 109/143bpm [3388b/mi] 128cal 32/80rpm 1.93/3.53mph 2) 0.62mi - 15:12(24:28/mi) 98/110bpm [2398b/mi] 62cal 40/56rpm 2.45/3.49mph 3) 0.13mi - 3:03(23:50/mi) 101/107bpm [2408b/mi] 13cal 43/53rpm 2.52/3.05mph Add a comment 0.5mi, 8:47 Walk - General 1) 0.53mi - 8:47(16:28/mi) 93/100bpm [1532b/mi] 51cal 56/61rpm 3.64/4.07mph Add a comment 0.7mi, 10:07 Walk - General 1) 0.62mi - 9:37(15:28/mi) 78/101bpm [1207b/mi] 38cal 58/98rpm 3.88/4.91mph 2) 0.03mi - 30(19:50/mi) 62/64bpm [1230b/mi] 57/60rpm 3.02/3.26mph Add a comment	2.4mi, 40:59 Run - General 1) 0.62mi - 6:58(11:13/mi) 124/148bpm [1391b/mi] 62cal 5.35/7.58mph 2) 0.62mi - 10:32(16:56/mi) 118/139bpm [1999b/mi] 79cal 3.54/5.26mph 3) 0.62mi - 11:14(18:04/mi) 124/149bpm [2241b/mi] 91cal 3.32/4.61mph 4) 0.58mi - 12:16(21:12/mi) 105/146bpm [2226b/mi] 61cal 2.83/6.89mph Add a comment	14mi, 1:06:04 Bike - General 1) 5mi - 22:22(4:28/mi) 192cal 13.41/18.87mph 2) 5mi - 24:22(4:52/mi) 205cal 12.31/18.24mph 3) 4mi - 19:20(4:50/mi) 168cal 12.42/19.22mph Add a comment 2.4mi, 15:48 Bike - General 1) 2.42mi - 15:48(6:31/mi) 134/153bpm [874b/mi] 174cal 9.2/15.45mph Add a comment 2.3mi, 15:43 Bike - General 1) 2.34mi - 15:43(6:43/mi) 107/137bpm [719b/mi] 117cal 8.93/15.95mph Add a comment	-

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