-
Races
178 -
Miles
10049 -
Miles
2 -
Miles
17006 -
Miles
410 -
WAVA
75.96% -
5k
19:31 -
5M
30:22 -
10k
38:21 -
10M
1:08:57 -
Half
1:28:09 -
Mara
3:32:41
About Me | |
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Started running 2009, found parkrun, joined club 2010.
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Recent Training | |||
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25th Apr
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General | 0.5mi | 13:25 |
23rd Apr
|
General | 6.6mi | 48:40 |
23rd Apr
|
General | 1.7mi | 42:26 |
23rd Apr
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General | 6.6mi | 36:58 |
22nd Apr
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General | 6.6mi | 43:25 |
12 Month Benchmarks | Run | Bike |
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Mile | 3:31 | 1:46 |
5k | 11:49 | 6:23 |
5mi | 19:48 | 12:14 |
10k | 25:23 | 16:25 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 4 | 10:33 75.96 | 11:11 73.85 | 10:33
5:40/mi
|
75.96 | ||||||||||
2mi | 12 | 14:48 56.69 | 18:08 46.27 | 14:02 60.66 | 13:17 64.56 | 12:07 70.77 | 14:13 61.22 | 12:23 71.51 | 12:07
6:04/mi
|
71.51 | |||||
3.3km | 1 | 15:59 53.90 | 15:59
7:48/mi
|
53.90 | |||||||||||
4km | 12 | 21:22 49.42 | 17:13 62.69 | 15:29 70.23 | 15:41 71.46 | 15:29
6:14/mi
|
71.46 | ||||||||
2.7mi | 3 | 18:15 64.51 | 16:18 72.77 | 16:32 73.95 | 16:18
6:02/mi
|
73.95 | |||||||||
5km | 42 | 24:47 53.42 | 24:22 54.33 | 24:33 54.72 | 21:48 61.62 | 22:52 59.62 | 19:53 69.08 | 21:55 64.11 | 19:31 72.54 | 19:31
6:17/mi
|
72.54 | ||||
3.2mi | 3 | 21:11 65.28 | 20:33 69.35 | 20:33
6:31/mi
|
69.35 | ||||||||||
3.7mi | 3 | 27:21 58.54 | 24:41 65.36 | 22:23 72.62 | 22:23
6:07/mi
|
72.62 | |||||||||
8km | 2 | 32:41 67.89 | 32:41
6:34/mi
|
67.89 | |||||||||||
5mi | 3 | 36:20 60.46 | 30:22 73.47 | 30:44 72.59 | 30:22
6:04/mi
|
73.47 | |||||||||
5.4mi | 1 | 45:50 51.11 | 45:50
8:29/mi
|
51.11 | |||||||||||
5.9mi | 2 | 42:35 60.53 | 37:53 69.11 | 37:53
6:29/mi
|
69.11 | ||||||||||
6mi | 3 | 50:09 51.71 | 50:09
8:22/mi
|
51.71 | |||||||||||
10km | 51 | 48:49 55.37 | 46:51 58.06 | 45:10 60.23 | 42:50 64.46 | 38:21 72.57 | 43:25 64.10 | 52:14 54.58 | 39:51 72.12 | 51:47 57.37 | 38:21
6:10/mi
|
72.57 | |||
12km | 3 | 1:01:24 54.09 | 56:00 59.77 | 54:43 61.66 | 54:43
7:20/mi
|
61.66 | |||||||||
12.5km | 1 | 58:55 58.85 | 58:55
7:35/mi
|
58.85 | |||||||||||
15km | 1 | 1:29:23 46.98 | 1:29:23
9:35/mi
|
46.98 | |||||||||||
10mi | 2 | 1:19:30 56.49 | 1:08:57 68.28 | 1:08:57
6:54/mi
|
68.28 | ||||||||||
13.1mi | 17 | 1:51:42 52.85 | 1:49:31 54.23 | 1:45:39 56.60 | 1:36:33 62.40 | 1:28:09 68.90 | 1:28:45 68.44 | 1:58:40 51.61 | 1:46:29 58.96 | 1:28:09
6:44/mi
|
68.90 | ||||
26.2mi | 5 | 4:56:01 41.82 | 4:22:41 47.73 | 4:30:16 46.74 | 3:32:41 61.38 | 3:32:41
8:07/mi
|
61.38 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
14 May | Shettleston 10k | 53:00 | 56.06 | 10km |
3 May | Troon Tortoises 10k SB | 51:47 | 57.37 | 10km |
2021 | Result | WAVA | Distance | |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
11 Jun | Virtual West Highland Way Race | 14:17:11 | 79.08 | 95mi |
2019 | Result | WAVA | Distance | |
4 Aug | Prudential RideLondon 100 | 0.00 | 100mi | |
31 Mar | Alloa Half Marathon SB | 1:46:29 | 58.96 | 13.1mi |
2018 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 40:55 | 70.24 | 10km |
8 Dec | West District Cross Country Championships (Senior Men) | 41:36 | 58.55 | 8.5km |
25 Nov | Renfrewshire AAA County XC Championships | 35:24 | 65.49 | 8.1km |
10 Nov | National Short Course Cross-Country Championships | 15:19 | 73.17 | 4km |
27 Oct | National XC Relays, Cumbernauld SB | 15:41 | 71.46 | 4km |
21 Oct | Renfrewshire AAA XC Relays | 13:00 | 68.06 | 3.2km |
13 Oct | West District XC Relay Championships | 17:02 | 65.80 | 4km |
6 Oct | George Cummings Road Relays SB | 16:32 | 73.95 | 2.7mi |
19 Aug | Paisley 10K SB | 39:51 | 72.12 | 10km |
27 Jul | 3k on the Green SB | 11:11 | 73.85 | 3km |
25 Jul | Kilmaurs Gala 5Km + Kids Races PB | 19:31 | 72.54 | 5km |
21 Jul | Musselburgh Festival 10k | 39:55 | 72.00 | 10km |
7 Jul | Strathclyde parkrun | 19:42 | 71.87 | 5km |
5 Jul | Bellahouston Harriers Time Trial | 12:27 | 71.51 | 2mi |
10 Jun | Strathearn Marathon | 3:45:19 | 57.94 | 26.2mi |
7 Jun | Rouken Glen 10K | 43:31 | 65.51 | 10km |
31 May | Bellahouston Harriers Time Trial SB | 12:23 | 71.35 | 2mi |
27 May | Shettleston 10k | 42:41 | 66.79 | 10km |
17 May | Dumbarton 10k | 40:45 | 69.95 | 10km |
10 May | Helensburgh 10k | 40:28 | 70.44 | 10km |
29 Apr | Great Stirling Run Marathon PB | 3:32:41 | 61.38 | 26.2mi |
22 Apr | Ayr '3 Castles' Duathlon | 21:57 / 1:08:02 /22:26 | 0.00 | 0km/27km/10km |
1 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:08:57 | 68.28 | 10mi |
25 Mar | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB | 20:33 | 69.35 | 3.15mi |
2017 | Result | WAVA | Distance | |
26 Jul | Kilmaurs Gala 5Km + Kids Races SB | 21:55 | 64.11 | 5km |
9 Jul | Crieff 10k SB | 52:14 | 54.58 | 10km |
2016 | Result | WAVA | Distance | |
21 Aug | Round Strathaven 50 | 3:20:00 | 0.00 | 50mi |
14 Apr | Bellahouston Harriers 2 mile Time Trial SB | 14:13 | 61.22 | 2mi |
13 Mar | Balloch to Clydebank Half Marathon SB | 1:58:40 | 51.61 | 13.1mi |
2015 | Result | WAVA | Distance | |
28 May | Clydebank 10k SB | 43:25 | 64.10 | 10km |
14 May | Helensburgh 10k | 43:42 | 63.69 | 10km |
29 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 37:53 | 69.11 | 5.85mi |
15 Mar | Alloa Half Marathon | 1:31:21 | 66.49 | 13.1mi |
8 Mar | Balloch to Clydebank Half Marathon SB | 1:28:45 | 68.44 | 13.1mi |
22 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 54:43 | 61.66 | 12km |
1 Feb | Renfrewshire AAA Road Race Championships SB | 30:44 | 72.59 | 5mi |
31 Jan | Scottish National Masters XC Championships - Men | 35:28 | 62.56 | 8km |
25 Jan | Scottish Veteran Harriers Club Road Relays PB | 22:23 | 72.62 | 3.66mi |
2014 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k PB | 38:21 | 72.57 | 10km |
29 Nov | Glasgow University 5 Mile Road Race PB | 30:22 | 73.47 | 5mi |
28 Nov | 3k on the green | 10:39 | 75.25 | 3km |
9 Nov | Scottish 4K XC Champs - Bellahouston Park PB | 15:29 | 70.23 | 4km |
31 Oct | 3k on the Green PB | 10:33 | 75.96 | 3km |
25 Oct | National XC Relays, Cumbernauld | 16:41 | 65.17 | 4km |
19 Oct | Moira Jones 5k | 20:05 | 68.39 | 5km |
18 Oct | Renfrewshire AAA County XC Relay Championships | 13:59 | 77.76 | 4km |
11 Oct | West District XC Relays | 14:43 | 73.88 | 4km |
5 Oct | Great Scottish Run Half Marathon PB | 1:28:09 | 68.90 | 13.1mi |
27 Sep | George Cummings Road Relays PB | 16:18 | 72.77 | 2.7mi |
7 Sep | Pedal for Scotland Sportive | 7:42:24 | 0.00 | 110mi |
31 Aug | Paisley 10km | 39:00 | 71.36 | 10km |
23 Aug | Tollcross parkrun, Glasgow | 19:55 | 68.96 | 5km |
11 Aug | Tour of Clydeside Kilbarchan Klassic Trail Race PB | 32:41 | 67.89 | 8km |
2 Aug | Tollcross parkrun | 20:53 | 65.77 | 5km |
19 Jul | Victoria parkrun , Glasgow SB | 19:53 | 69.08 | 5km |
12 Jul | Tollcross parkrun #63 | 21:07 | 65.04 | 5km |
3 Jul | Bellahouston harriers 2 mile time trial PB | 12:07 | 70.77 | 2mi |
28 Jun | Glasgow parkrun | 19:55 | 68.45 | 5km |
27 Jun | 3k on the Green | 11:01 | 72.21 | 3km |
15 Jun | Men's Health Forum Scotland 10k | 40:45 | 67.76 | 10km |
8 Jun | Vale of Leven 10k | 41:51 | 65.98 | 10km |
31 May | Glasgow parkrun | 20:08 | 67.71 | 5km |
29 May | Dumbarton 10k | 40:25 | 68.32 | 10km |
24 May | Tollcross parkrun #56 | 21:15 | 64.15 | 5km |
22 May | Clydebank 10k | 41:14 | 66.97 | 10km |
15 May | Helensburgh 10k | 44:15 | 62.40 | 10km |
7 May | Troon Tortoises 10k | 42:53 | 64.39 | 10km |
3 May | Tollcross parkrun | 21:20 | 63.90 | 5km |
1 May | Bellahouston harriers 2 mile time trial | 12:37 | 67.97 | 2mi |
13 Apr | London Marathon SB | 4:30:16 | 46.74 | 26.2mi |
30 Mar | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB | 21:11 | 65.28 | 3.15mi |
16 Mar | Alloa Half Marathon | 1:40:35 | 59.90 | 13.1mi |
9 Mar | Balloch to Clydebank Half-Marathon | 1:35:03 | 63.38 | 13.1mi |
22 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 56:00 | 59.77 | 12km |
8 Feb | Tollcross parkrun #41 | 22:20 | 61.04 | 5km |
26 Jan | Scottish Veteran Harriers Club Road Relays SB | 24:41 | 65.36 | 3.66mi |
25 Jan | Tollcross parkrun | 22:51 | 59.66 | 5km |
18 Jan | Glasgow Park Run - Pollok Park | 20:45 | 65.70 | 5km |
4 Jan | Tollcross parkrun | 22:11 | 61.45 | 5km |
2013 | Result | WAVA | Distance | |
8 Dec | Bellahouston Harriers Mince Pie Run SB | 13:17 | 64.56 | 2mi |
7 Dec | Scottish Athletics West District XC Championships -Senior Men's Race | 49:36 | 55.67 | 10km |
17 Nov | Renfrewshire Cross Country Championships | 45:41 | 58.34 | 6mi |
10 Nov | Scottish 4K XC Champs - Bellahouston Park | 18:10 | 59.41 | 4km |
9 Nov | Jimmy Irvine Bella 10K SB | 42:50 | 64.46 | 10km |
26 Oct | National XC Relays, Cumbernauld | 17:18 | 62.39 | 4km |
20 Oct | Renfrewshire AAA County CC Relay Championships | 16:57 | 63.68 | 4km |
12 Oct | West District XC Relays SB | 17:13 | 62.69 | 4km |
6 Oct | Great Scottish Run Half Marathon SB | 1:36:33 | 62.40 | 13.1mi |
28 Sep | George Cummings Road Relays SB | 18:15 | 64.51 | 2.7mi |
25 Aug | Paisley 10km | 43:48 | 63.04 | 10km |
4 Aug | Helensburgh Half Marathon | 1:45:19 | 57.21 | 13.1mi |
1 Aug | Bellahouston Harriers 2 Mile TT | 13:46 | 62.29 | 2mi |
27 Jul | Glasgow parkrun SB | 22:52 | 59.62 | 5km |
13 Jul | Tollcross Parkrun | 23:38 | 57.68 | 5km |
6 Jul | Tollcross parkrun #10 | 23:23 | 58.30 | 5km |
29 Jun | Tollcross parkrun #9 | 23:41 | 57.14 | 5km |
21 Jun | Brian Goodwin Memorial 10k | 46:01 | 59.54 | 10km |
16 Jun | Men's Health Forum Scotland 10k | 49:50 | 54.98 | 10km |
13 Jun | Giffnock North Running Festival 10k | 47:43 | 57.42 | 10km |
9 Jun | Vale of Leven 10k | 45:39 | 60.02 | 10km |
8 Jun | Tollcross parkrun #6 | 23:52 | 56.70 | 5km |
23 May | Clydebank 10k | 45:40 | 59.99 | 10km |
16 May | Helensburgh 10k | 45:32 | 60.17 | 10km |
8 May | Troon Tortoises 10k | 45:58 | 59.60 | 10km |
21 Apr | London Marathon SB | 4:22:41 | 47.73 | 26.2mi |
31 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 42:35 | 60.53 | 5.85mi |
17 Mar | Alloa Half Marathon | 1:45:22 | 56.75 | 13.1mi |
24 Feb | Devilla Forest 15k PB | 1:29:23 | 46.98 | 15km |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 1:01:24 | 54.09 | 12km |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 58:55 | 58.85 | 12.5km |
3 Feb | Renfrewshire AAA Road Race Championships SB | 36:20 | 60.46 | 5mi |
27 Jan | Scottish Veteran Harriers Club Road Relays SB | 27:21 | 58.54 | 3.66mi |
5 Jan | Glasgow parkrun | 23:40 | 57.18 | 5km |
2012 | Result | WAVA | Distance | |
16 Dec | Bellahouston Harriers 2 Mile TT | 14:10 | 60.09 | 2mi |
8 Dec | West District Cross Country Championships (Senior Men) | 56:32 | 46.78 | 6mi |
17 Nov | Glasgow parkrun #198 | 26:44 | 50.62 | 5km |
10 Nov | Jimmy Irvine Bella 10k | 50:57 | 53.77 | 10km |
4 Nov | Strathaven Run With The Wind 10km | 47:05 | 58.19 | 10km |
29 Sep | Glasgow parkrun | 28:10 | 48.04 | 5km |
2 Sep | Great Scottish Run Half Marathon | 1:54:45 | 52.11 | 13.1mi |
5 Aug | Helensburgh Half Marathon SB | 1:45:39 | 56.60 | 13.1mi |
2 Aug | Bellahouston Harriers 2 Mile TT SB | 14:02 | 60.66 | 2mi |
28 Jul | Glasgow parkrun | 24:59 | 54.16 | 5km |
14 Jul | Glasgow parkrun | 27:15 | 49.66 | 5km |
22 Jun | Brian Goodwin Memorial 10k SB | 45:10 | 60.23 | 10km |
20 Jun | Nuffield Health jogscotland 5k Challenge - Glasgow SB | 21:48 | 61.62 | 5km |
17 Jun | Men's Health Forum Scotland 10k | 45:12 | 60.18 | 10km |
10 Jun | Vale of Leven 10k | 46:34 | 58.42 | 10km |
7 Jun | Bellahouston Harriers 2 Mile TT | 14:44 | 57.36 | 2mi |
2 Jun | Glasgow parkrun | 25:53 | 51.90 | 5km |
9 May | Troon Tortoises 10k | 47:33 | 57.21 | 10km |
15 Apr | Balloch to Clydebank Half-Marathon | 1:46:44 | 55.64 | 13.1mi |
8 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:19:30 | 56.49 | 10mi |
31 Mar | Strathclyde parkrun #101 | 23:17 | 57.69 | 5km |
24 Mar | Nigel Barge Memorial 10k | 48:16 | 56.36 | 10km |
10 Mar | Jack Crawford 10k | 49:23 | 55.08 | 10km |
4 Mar | Down By The River 10k | 52:11 | 52.13 | 10km |
2011 | Result | WAVA | Distance | |
28 Aug | Paisley 10K SB | 46:51 | 58.06 | 10km |
21 Aug | Irvine Marymass 10k | 47:37 | 57.13 | 10km |
7 Aug | Helensburgh half marathon SB | 1:49:31 | 54.23 | 13.1mi |
23 Jul | Glasgow Parkrun SB | 24:33 | 54.72 | 5km |
25 Jun | Strathclyde parkrun #62 | 25:13 | 52.88 | 5km |
9 Jun | Bellahouston Harriers 2 Mile TT SB | 18:08 | 46.27 | 2mi |
2010 | Result | WAVA | Distance | |
27 Nov | Glasgow Parkrun | 26:29 | 50.35 | 5km |
20 Nov | Renfrewshire AAA Cross Country Championships (Men) PB | 45:50 | 51.11 | 5.4mi |
7 Nov | Strathaven Run With the Wind 10K SB | 48:49 | 55.37 | 10km |
23 Oct | National XC Relays, Cumbernauld SB | 21:22 | 49.42 | 4km |
16 Oct | Renfrewshire XC Relays Linwood PB | 15:59 | 53.90 | 3.3km |
3 Oct | Baxters Loch Ness Marathon SB | 4:56:01 | 41.82 | 26.2mi |
19 Sep | City of Stirling 10k | 50:41 | 53.33 | 10km |
5 Sep | Great Scottish Run Half Marathon | 1:53:15 | 52.13 | 13.1mi |
29 Aug | Paisley 10K | 51:58 | 52.01 | 10km |
1 Aug | Helensburgh Half-Marathon SB | 1:51:42 | 52.85 | 13.1mi |
22 Jul | Bellahouston Harriers 2 Mile TT SB | 14:48 | 56.69 | 2mi |
10 Jul | Glasgow Parkrun | 25:11 | 52.95 | 5km |
3 Jul | Glasgow Parkrun | 25:35 | 51.75 | 5km |
25 Jun | Calderglen Harriers Trail 10K | 56:31 | 47.56 | 10km |
20 Jun | Men's Health Forum Scotland 10k | 50:01 | 53.74 | 10km |
13 Jun | Vale of Leven 10k | 51:47 | 51.91 | 10km |
6 Jun | Rouken Glen 10K | 57:03 | 47.11 | 10km |
20 May | Helensburgh 10k | 51:46 | 51.92 | 10km |
5 May | Troon Tortoises 10K | 49:44 | 54.05 | 10km |
25 Apr | Balfron 10K | 52:40 | 51.04 | 10km |
3 Apr | Scottish Road Relay Championships Short Stage (3.15 miles) | 24:44 | 54.29 | 3.15mi |
21 Mar | Alloa Half Marathon | 1:52:28 | 52.23 | 13.1mi |
14 Mar | Gartmorn 6 PB | 50:09 | 51.71 | 6mi |
13 Mar | Glasgow Parkrun SB | 24:22 | 54.33 | 5km |
13 Feb | Glasgow parkrun | 24:29 | 54.07 | 5km |
6 Feb | Glasgow parkrun | 24:57 | 53.06 | 5km |
23 Jan | Glasgow Parkrun | 24:57 | 53.06 | 5km |
16 Jan | Glasgow parkrun | 30:41 | 43.15 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Glasgow parkrun | 27:10 | 48.73 | 5km |
5 Dec | Glasgow parkrun SB | 24:47 | 53.42 | 5km |
28 Nov | Glasgow parkrun | 26:18 | 50.34 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 3 | 2 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2024 | 22 | 0 | 19 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2024 | 157 | 275 | 117 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 677 |
2023 | 4 | 10 | 6 | 18 | 27 | 19 | 21 | 36 | 39 | 0 | 1 | 0 | 183 |
2023 | 3 | 4 | 38 | 74 | 59 | 66 | 73 | 23 | 23 | 0 | 2 | 0 | 365 |
2023 | 86 | 153 | 166 | 138 | 157 | 161 | 143 | 262 | 112 | 111 | 27 | 37 | 1553 |
2022 | 6 | 5 | 17 | 11 | 13 | 4 | 5 | 26 | 30 | 27 | 13 | 4 | 159 |
2022 | 29 | 16 | 48 | 14 | 34 | 86 | 28 | 10 | 44 | 9 | 15 | 20 | 355 |
2022 | 397 | 318 | 219 | 174 | 114 | 99 | 108 | 65 | 189 | 231 | 107 | 65 | 2085 |
2021 | 0 | 2 | 0 | 2 | 3 | 0 | 0 | 1 | 5 | 4 | 8 | 8 | 32 |
2021 | 11 | 8 | 25 | 43 | 47 | 4 | 7 | 34 | 31 | 11 | 34 | 12 | 265 |
2021 | 334 | 215 | 53 | 135 | 21 | 160 | 152 | 166 | 119 | 213 | 229 | 289 | 2086 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 191 | 158 | 82 | 112 | 121 | 194 | 84 | 32 | 13 | 26 | 13 | 9 | 1034 |
2020 | 0 | 0 | 139 | 8 | 0 | 6 | 140 | 255 | 164 | 216 | 152 | 151 | 1231 |
2019 | 65 | 34 | 52 | 47 | 41 | 43 | 44 | 61 | 36 | 129 | 138 | 179 | 870 |
2019 | 37 | 185 | 207 | 135 | 122 | 147 | 151 | 168 | 265 | 43 | 0 | 0 | 1459 |
2018 | 209 | 158 | 164 | 191 | 191 | 140 | 155 | 178 | 133 | 85 | 96 | 111 | 1810 |
2018 | 0 | 0 | 19 | 29 | 0 | 82 | 48 | 39 | 81 | 132 | 37 | 49 | 515 |
2017 | 131 | 102 | 42 | 11 | 25 | 47 | 83 | 23 | 60 | 58 | 64 | 80 | 728 |
2017 | 29 | 98 | 224 | 423 | 277 | 237 | 227 | 329 | 222 | 261 | 197 | 73 | 2596 |
2016 | 72 | 31 | 105 | 57 | 1 | 13 | 1 | 10 | 0 | 0 | 42 | 81 | 412 |
2016 | 54 | 0 | 72 | 95 | 17 | 169 | 208 | 189 | 98 | 145 | 47 | 58 | 1154 |
2015 | 192 | 166 | 183 | 59 | 154 | 1 | 1 | 10 | 11 | 28 | 47 | 13 | 864 |
2015 | 32 | 0 | 8 | 0 | 0 | 30 | 93 | 128 | 114 | 92 | 0 | 24 | 520 |
2014 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 114 | 77 | 83 | 70 | 105 | 80 | 107 | 89 | 76 | 149 | 150 | 172 | 1275 |
2014 | 200 | 224 | 100 | 103 | 127 | 267 | 254 | 267 | 434 | 34 | 0 | 0 | 2009 |
2013 | 121 | 108 | 110 | 79 | 66 | 92 | 56 | 74 | 76 | 69 | 73 | 98 | 1022 |
2013 | 0 | 0 | 0 | 0 | 0 | 26 | 80 | 20 | 76 | 20 | 20 | 13 | 255 |
2012 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2012 | 27 | 104 | 117 | 72 | 40 | 90 | 65 | 25 | 18 | 102 | 84 | 60 | 803 |
2012 | 193 | 74 | 48 | 41 | 14 | 0 | 0 | 22 | 92 | 0 | 10 | 0 | 494 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
2011 | 4 | 0 | 0 | 0 | 14 | 51 | 72 | 53 | 0 | 0 | 0 | 0 | 195 |
2011 | 0 | 0 | 0 | 0 | 35 | 8 | 68 | 49 | 0 | 0 | 159 | 52 | 372 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 9:58(9:58/mi) 132/142bpm [1315b/mi] 136cal 367/469W
2) 1mi - 9:49(9:49/mi) 139/147bpm [1365b/mi] 138cal 357/477W 3) 1mi - 9:16(9:16/mi) 145/150bpm [1343b/mi] 134cal 365/481W 4) 0.2mi - 1:57(9:33/mi) 143/147bpm [1365b/mi] 28cal 349/414W 5) 0.01mi - 8(13:40/mi) 139/140bpm [1900b/mi] 2cal 442/450W Add a comment
1) 1m - 12:08(12:08/m) 97/121bpm [1176b/mi]
2) 0.56m - 3:36(6:28/m) 96/113bpm [624b/mi] Add a comment
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1) 2.69mi - 40:46(15:08/mi) 101/141bpm [1529b/mi] 286cal
Add a comment
1) 1mi - 10:13(10:13/mi) 133/142bpm [1359b/mi] 140cal 361/500W
2) 1mi - 9:58(9:58/mi) 141/146bpm [1405b/mi] 141cal 365/514W 3) 1mi - 10:09(10:09/mi) 143/148bpm [1452b/mi] 142cal 359/521W 4) 0.06mi - 40(11:35/mi) 147/148bpm [1703b/mi] 9cal 294/349W 5) 0.25mi - 2:43(10:46/mi) 141/146bpm [1518b/mi] 36cal 309/346W Add a comment
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1) 1.23mi - 11:07(9:04/mi) 128/146bpm [1160b/mi] 137cal
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1) 4.22mi - 26:21(6:14/mi) 130/154bpm [811b/mi] 317cal
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1) 1mi - 18:17(18:17/mi) 100/108bpm [1828b/mi] 140cal 57/66rpm
2) 1mi - 19:49(19:49/mi) 97/117bpm [1922b/mi] 118cal 59/68rpm 3) 1mi - 19:07(19:07/mi) 93/113bpm [1778b/mi] 113cal 60/86rpm 4) 0.2mi - 4:28(22:35/mi) 101/106bpm [2281b/mi] 27cal 55/66rpm Add a comment
1) 6.56mi - 31:15(4:46/mi) 124/159bpm [591b/mi] 356cal
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1) 1mi - 17:16(17:16/mi) 110/117bpm [1899b/mi] 158cal 157/203W
2) 1mi - 15:54(15:54/mi) 117/125bpm [1860b/mi] 150cal 176/218W 3) 1mi - 14:41(14:41/mi) 124/129bpm [1821b/mi] 150cal 197/241W 4) 0.81mi - 12:11(15:01/mi) 123/132bpm [1848b/mi] 114cal 189/258W Add a comment
1) 5.59mi - 40:42(7:17/mi) 128/148bpm [933b/mi] 484cal
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1) 1mi - 21:38(21:38/mi) 92/108bpm [1990b/mi] 142cal 45/68rpm
2) 0mi - 2(14:30/mi) 88/88bpm [1276b/mi] 56/56rpm Add a comment
1) 5.47mi - 27:07(4:58/mi) 113/145bpm [560b/mi] 252cal
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1) 0.77mi - 4:40(6:01/mi) 100/117bpm [602b/mi] 36cal
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 22:17(22:17/mi) 96/105bpm [2139b/mi] 127cal 49/63rpm
2) 1mi - 23:08(23:08/mi) 104/117bpm [2406b/mi] 148cal 50/64rpm 3) 0.02mi - 29(20:49/mi) 100/100bpm [2081b/mi] 3cal 61/62rpm Add a comment
1) 0.65mi - 17:52(27:22/mi) 83/96bpm [2271b/mi] 91cal 39/63rpm
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1) 1mi - 12:15(12:15/mi) 131/149bpm [1604b/mi] 156cal 349/503W
2) 1mi - 12:22(12:22/mi) 140/149bpm [1731b/mi] 160cal 322/544W 3) 1mi - 10:29(10:29/mi) 140/145bpm [1468b/mi] 143cal 331/485W 4) 0.42mi - 4:54(11:41/mi) 133/137bpm [1555b/mi] 59cal 290/514W 5) 0.45mi - 4:42(10:25/mi) 136/140bpm [1417b/mi] 61cal 331/543W Add a comment
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1) 5.41mi - 39:54(7:23/mi) 124/151bpm [915b/mi] 445cal
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1) 0.74mi - 37:19(50:17/mi) 82/101bpm [4123b/mi] 172cal 18/77rpm
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1) 5.71mi - 28:44(5:02/mi) 109/135bpm [549b/mi] 246cal
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1) 0.49mi - 11:56(24:23/mi) 88/99bpm [2146b/mi] 65cal 48/62rpm
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1) 4.72mi - 33:38(7:07/mi) 122/146bpm [869b/mi] 366cal
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1) 0.87mi - 11:32(13:12/mi) 56cal
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1) 1mi - 47:38(47:38/mi) 81/104bpm [3859b/mi] 208cal 20/83rpm
2) 0.55mi - 12:05(22:05/mi) 88/101bpm [1943b/mi] 67cal 40/60rpm Add a comment
1) 5.75mi - 29:10(5:05/mi) 119/143bpm [604b/mi] 299cal
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1) 1m - 4:15(4:15/m) 159/172rpm
2) 1m - 3:52(3:52/m) 167/180rpm 3) 1m - 5:03(5:03/m) 145/168rpm 4) 0.26m - 2:59(11:25/m) 144/152rpm Add a comment
1) 1m - 5:08(5:08/m) 109/122bpm [557b/mi] 169/184rpm
2) 1m - 4:20(4:20/m) 122/125bpm [528b/mi] 175/180rpm 3) 1m - 3:51(3:51/m) 126/129bpm [485b/mi] 176/190rpm 4) 1m - 6:08(6:08/m) 127/131bpm [782b/mi] 176/198rpm 5) 1m - 4:13(4:13/m) 133/140bpm [563b/mi] 178/196rpm 6) 0.4m - 2:51(7:05/m) 134/136bpm [947b/mi] 176/192rpm Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 13.38mi - 1:41:15(7:34/mi) 119/149bpm [901b/mi] 862cal
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1) 4.08mi - 29:46(7:18/mi) 110/141bpm [802b/mi] 263cal
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1) 5.69mi - 43:50(7:42/mi) 116/141bpm [894b/mi] 414cal
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1) 1mi - 24:19(24:19/mi) 87/102bpm [2115b/mi] 150cal 39/62rpm
2) 0.37mi - 6:54(18:38/mi) 85/93bpm [1584b/mi] 47cal 54/65rpm Add a comment
1) 5.74mi - 33:15(5:48/mi) 116/141bpm [672b/mi] 316cal
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1) 5.55mi - 37:21(6:44/mi) 129/151bpm [868b/mi] 437cal
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1) 1mi - 25:08(25:08/mi) 97/108bpm [2438b/mi] 141cal 46/78rpm
2) 1mi - 21:07(21:07/mi) 99/110bpm [2091b/mi] 114cal 56/62rpm 3) 0.56mi - 17:02(30:41/mi) 100/110bpm [3068b/mi] 99cal 33/62rpm Add a comment
1) 5.65mi - 39:14(6:56/mi) 108/134bpm [750b/mi] 314cal
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1) 0.53mi - 14:44(27:54/mi) 93/104bpm [2595b/mi] 82cal 40/60rpm
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1) 1.53mi - 12:09(7:57/mi) 105/132bpm [836b/mi] 100cal
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0.77mi - 5:21(6:55/mi) 107/116bpm [741b/mi] 48cal
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1) 6.56mi - 43:25(6:37/mi) 124/162bpm [820b/mi] 479cal
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1) 1mi - 22:40(22:40/mi) 98/112bpm [2221b/mi] 150cal 44/79rpm
2) 1mi - 20:44(20:44/mi) 102/115bpm [2115b/mi] 130cal 54/64rpm 3) 0.08mi - 1:42(21:21/mi) 110/117bpm [2349b/mi] 11cal 44/59rpm Add a comment
1) 5.31mi - 29:51(5:37/mi) 121/147bpm [680b/mi] 319cal
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1) 1.84mi - 17:56(9:44/mi) 114/143bpm [1109b/mi] 171cal
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1) 6.59mi - 48:40(7:23/mi) 113/148bpm [835b/mi] 442cal
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1) 1mi - 26:36(26:36/mi) 93/113bpm [2474b/mi] 165cal 45/62rpm
2) 0.74mi - 15:50(21:21/mi) 93/112bpm [1985b/mi] 93cal 52/114rpm Add a comment
1) 6.56mi - 36:58(5:38/mi) 110/139bpm [620b/mi] 305cal
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1) 0.53mi - 13:25(25:05/mi) 92/101bpm [2308b/mi] 77cal 41/63rpm
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